a week in my life - sunday meal prep, working on myself + tasty vegan food! 🌞

Hello my friends!! Hope you enjoy this weekly vlog 💌 Don't forget to head to squarespace.co... to save 10% off your first purchase of a website or domain using code AMANDADUCKS
Bagel recipe: sweetsimpleveg...
Caramel slice inspo: / cnduy6mgnrz
Sacre Coeur Patisserie: / sacrecoeur_patisserie
No Bones: / nobonesrestaurants
Liz Miu (for meal prep inspo): www.instagram....
CONNECT WITH ME:
💌 EMAIL: [e-mail] (collaborations only please)
🍋 INSTAGRAM: / amandaducks
🍴 WEBSITE: www.amandaduck...
🥤 KO-FI: ko-fi.com/aman... (if you'd like to support my channel by shouting me a cacao)
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🌼 FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
- Panasonic Lumix G9
- Rode VideoMic Pro
- GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
8+ years
☺️ This video is kindly sponsored by Squarespace

[@x_ivaa]

i just know you'd be the kindest and loveliest friend ever

[@AmandaDucks]

🥹🥹🥹

[@bug6854]

so happy you're back posting 💛💛💛

[@AmandaDucks]

❤️❤️❤️

[@sambosch2507]

So nice to hang out again. The meal prep looked elite! 👌🏻🫶🏻

[@AmandaDucks]

Thank you 🥰

[@sunnygirl5467]

What a lovely vlog🥹 loved the meal prepping bit at the end☺️ with the meal prepped rice it’s very important to put it directly into the fridge, reheat it very good and not keep it for many days, since it can develop some nasty bacteria🫣 maybe you already know, but better safe than sorry❤️ wishing you a the best for your ongoing recovery💪❤️‍🩹

[@AmandaDucks]

Thank you!! Oh yesss good point, I always eat it within like 2 days 😁😁

[@kecrn4132]

Yessssss!! I was quite foolish a couple months ago and had some that was 8 days old…. Holy crap did I suffer…..never again!!!!

[@thealiceftw]

i frickin looove your videos

[@AmandaDucks]

Thank you so much 🧡🧡

[@herbalconstellations]

Sending you so much love 💛 Your videos are so inspirational and comforting. I love cooking your recipes in my kitchen!!

[@AmandaDucks]

Thank you so much!! 🧡

[@zoe.v.bennett]

LOVE your idea of a little vegan/veggo foodie meet up situation! I'm thinking of moving up to Northern NSW from Sydney later this year and have no idea where I would even start with meeting people so something like that where there are likeminded people would be something I'd definitely be keen to try out xx

[@AmandaDucks]

Amazing!! Definitely message me on Instagram when you move up, if you have it 🥰 @amandaducks

[@smittball]

Love this kind of meal prep and would love to see more and also how you use through the week! So nice to see you’re feeling a bit better 💛

[@AmandaDucks]

Noted!! Thank you heaps 🥰

[@Tess7]

I enjoyed this, I love seeing what you get up to. That sweet treat looked delish 😊 I’ve been so wrapped up in the new TS album, I haven’t even cooked a lot lately lol glad you are feeling better!

[@AmandaDucks]

Thank you so much! 😁

[@JessMurfin]

So happy you’re back with a vlog!! 😊 would love to see a what I eat in a week video using all the meal prep

[@truthseeker3368]

Absolutely love your vlogs Amanda and this one was stunning! 😍

[@kecrn4132]

Love this type of meal prep!! Please do more videos like this! So happy to see you back!❤

[@karen6778]

Oh wow this is jam packed with so much goodness. 😮 but my GOSH!! That sunset walk was cinematic!!! ❤❤❤ The meal prep is outstanding!! Fabulous editing, love your apron, and oh my goodness that was so practical and efficient! I can’t comment on all the aspects of this episode that stood out for me because it was all brilliant! So happy you are feeling better physically and mentally. Thank you for being so candid about your mental health AND what you are doing to feel better. ❤❤❤ Love your hair colour - I loved the blonde too but this colour really suits you as well. I’m on the Sunshine Coast and I’m adopting a WFPB way of eating and would love to attend a picnic or meet up if you organise something. The sense of community here is so beautiful and this morning I went for a little drive around Caloundra and got teary eyed thinking about how sad I’d be if I didn’t live here. It’s an absolute paradise and sometimes I get so caught up in my mind that I am disconnected from the peace and beauty that is all around me. ❤ Thanks for this! You have really inspired me to embrace the WFPB lifestyle and today I did a shop to get all the things I’ll need for a week of delicious and healthy vegan meals. Including two blocks of tofu. Keep on being your beautiful authentic self🎉

[@thevegangirlnextdoor]

Thanks for the rant😂❤ I went to one of those picnics that was organised by you right about 5 years ago and wholeheartedly enjoyed it😊 If you feel up for it, I am sure doing such things again would be appreciated by the community. Sadly I'm currently not living in Australia.

[@haanimely981]

Discovered your channel recently...love your food based vlogs....and meal prep vidoes❤🎉

[@viivi4196]

what a lovely video to watch while having a little rest after a bike ride!

[@AmandaDucks]

🥰🥰

[@popiaphillips2076]

Loved this, thank you Amanda ♥️ food looks yum as always!

[@kitmcgee9127]

Love the video ❤

[@ashleysnell1440]

the ASMR meal prep...10/10. girl

[@Diana-Josy]

I enjoy your videos sooo much, whether it's food content or vlogs!💖 You are such a kind and heart-warming person.🥰 I hope you will find a new vegan community soon. In my city there are regular meetups in the vegan food spots, however I haven't been to one.😅 Blessings from Germany, where it is late spring, almost summer right now😍

[@mandym8781]

A lovely vlog of your week! Surfing looked super fun! I almost joined a local netball club earlier in the year but didn't in the end, I sort of regret it now!! And yes, I feel like my participation in the vegan scene has changed over the past 20 years - I used to be part of meetup groups and go to restaurants, cafes, festivals and events all the time! Now my vegan circle has shrunk and I rarely eat out! I'm going to make an effort to try more places. Would love a meetup in NSW! 🌞✨👍

[@davidthescottishvegan]

A beautiful vlog with the lovely & awesome Amanda. Yummy 😋 vegan food and love 🥰 Amanda's video's. Have a good weekend and love 💝 Amanda from Scotland.

[@AmandaDucks]

Thank you David 🥰

[@claireleighton8158]

If you're ever in Melbourne again, would love a vegan hangout! My partner and I have been vegan for 4 years and whilst we have a couple vegan friends we would ove some more!!

[@edyann]

Saved video! Thanks!

[@alannahtaylor5957]

Love your vlogs and so happy to see you thriving again! Curious question.. if you have friends over who aren’t vegan do you ever serve animal products?

[@AmandaDucks]

Thank you! No I don’t serve or cook animal products, and my non-vegan friends love my cooking!! ❤️

[@donnaadkins2429]

More of these videos please! ❤

[@AmandaDucks]

For sure 🥰

[@lowenzahnundseidenpfote9060]

Hello from germany. Love your content so much❤

[@AmandaDucks]

Hello! Thank you so much 💛

[@katherinebrown4692]

Love your videos ❤ and I also love Australia. I travelled from the UK to Queensland last year with my 2 sons and next year we want to go to Brisbane, Byron bay and the gold coast.I wondered where you went for the surfing lesson as I would like to try something like that too..

[@AmandaDucks]

Oh lovely! I hope you’ll have an amazing time ❤️ My boyfriend just took us out for a lesson but I would recommend the surf lessons at Currumbin Alley (Gold Coast) and The Pass (Byron Bay) x

[@shanna.thesingingvegan]

I kind of feel that Australia is one of Asia Pacific places with really good vegan food. It's sad to hear that vegan businesses are closing. I hope demand increases to support the vegan small businesses! Hope to be there in the near future (from Singapore)

[@devilforlife123]

where are you based Amanda. Your vegan vlogs are really cool.

[@AmandaDucks]

I am based in Northern Rivers, Australia!

[@yolandaespinosa2784]

Really good job !!!

[@AmandaDucks]

Thank you!

[@heyitshel00]

love this! what's the sport called??

[@sgiu9608]

would love joining a vegan community meet-but i live a little too far away (different continent 😄). thank you for creating such wonderful and inspiring videos for us!

[@AmandaDucks]

Awww! Thank you 🥰

[@adrianalabastida6305]

I wish I lived close to you so we could be friends!!! I’m also wishing I had more vegan friends 😢

[@katyferenczy-dakin]

I’ve definitely noticed that veganism seems less popular than it was several years ago. I used to have a lot of vegan friends but most of them have moved away from veganism or just don’t live near me anymore

[@AmandaDucks]

For sure, it’s so weird seeing it decline after years of feeling it grow!

[@randirosanikolajsen6372]

‼️‼️‼️I love love love your videos❤❤❤ Thank you❤❤❤ I also love your website, but it is a little difficult to use in generel. Am I aloud to say so? I really miss a kind of kategories for the recipes... Or maybe it is me doing something wrong? Fx it would be nice to have the opportunity to look after sweets. Or breakfast. Or dinners....‼️‼️‼️

[@nicolas5287]

Your whisk makes me giggle 🤭

[@AmandaDucks]

Hehe a reminder to myself to get a new one!

[@Jewels64]

Amanda, does your boyfriend have a name instead of calling him your boyfriend or does he not want to be named? Asking with love 🩵

[@AmandaDucks]

He is a private person and would prefer not to be named ❤️