A week of healthy-ish vegan food for the lazy commuter college student

chickpea salad original recipe: ohsheglows.com...
pancake recipe: www.delish.com...
**there is always a few small things I eat & forget to film like grabbing a few nuts or a small piece of candy or something when i'm hungry immediately but I don't think it matters so much to include because the point of these videos is not to document my personal diet but to give you guys ideas/etc.
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twitter → / emiewi
☆ shirts, stickers, tote bags, etc! ☆ → www.redbubble....
“Where did you buy your _________?”
my amazon shop: www.amazon.com...
☆ FILMED ON: Canon PowerShot G7X Mark II // Canon 70D
☆ EDITED ON: Final Cut Pro X
W A T E R M A R K
Casey Costa-Smith ♡ / corncobcobblestew
M U S I C U S E D
www.epidemicso...

[@LaedeeTyme]

"i froze a couple portions for when im sad" if i didn't have to also cook for other people that would be me every meal

[@lizlorenzsonn9999]

I’m late, but this is exactly why I cook EXTRA. I cook for other people but also cook for future-sad-me ❤️ cooking extra rice and a soup on the back burner while I have other stuff going makes sure there’s enough to go around.

[@cheyenneshover175]

You're the only person who makes food I don't find overwhelming.

[@allieessen906]

She is super simple

[@corrintaylor3533]

Its honestly close to how i cook on a regular basis. And it makes me feel like Veganism is alot more accessable than the others make it it look. Not so much work.

[@frenchfry55]

other people i see put greens on greens on greeens with very expensive vegan spices and makes me feel broke

[@oliviahintz3397]

literally, and this is such a complement. she feels so real and chill and like i can actually relate to her lol

[@bekaanderson5122]

For vegan food anyway. 👌

[@dovegraydays]

smoothie tip: blend up your greens with whatever liquid you’re using FIRST and then when it’s fully blended add all the rest of the ingredients. it’s help to blend the greens better and so there is no nasty green bits leftover

[@rachelsuzanne5600]

That’s actually so helpful, thanks

[@tofulover672]

I think I actually learned that from one of Emily's old videos! lol

[@shantellcox7345]

I didn't realize being vegan was so simple

[@yiomararomero]

Literally the easiest thing on earth

[@kiddo7858]

yeah it really is

[@Ericaaaaaaaaaa]

I love this channel because it shows the way real people eat, not the food that most vegan "influencers" show!

[@sindhuv7986]

It’s pretty easy, but when you’re with people or ordering out it’s a little bit harder. Regardless, it’s really not that bad,

[@Nessa_1990]

Indeed

[@francescathompson7143]

I'm recovering from an ed and ive been trying to eat intuitively and your videos are so so so helpful!! ur relationship w food and health is literally my dream

[@swagger1021]

I fucking felt this

[@oldacc1389]

❤️

[@Emily-qs6cx]

watching this with a scented candle burning is a vibe and a half. feeling blessed.

[@BbyPigeon]

that gray smoothie was the same color as those krabby patties in that one spongebob episode

[@barciabarciabarcia17]

"i have no standards" oh i feel this. i make terrible stuff all the time and i eat it, but i won't make it for anyone else.

[@MisScraZy456]

i've never willingly clicked on a 30 min video and watched all of it. you're literally so comforting and chill

[@MisScraZy456]

right as i posted this i un paused the video and all i heard was "im not reading the comments to this video" o.o

[@trahslek]

your personality just makes my heart warm

[@sarahiller7643]

Yay finally I’ve been waiting since the video said it was made private!!! I LOVE THESE VIDEOS! I get inspired because of you! I’m a 15 year old vegan and I’ve been vegan for a year and a month!

[@mathilde2895]

Sarah Iller ME TOO I WAS REFRESHING MY FEED EVERY 5 SECONDS

[@izzygrooves2514]

Heck yeah! I'm 16 and have been vegan for almost two years!

[@yannie680]

As a vegan college student, I found this video extremely refreshing and relaxing to watch- not so overwhelming with super fancy meals that are super pricy. Definitely subscribing :)

[@katibohman3696]

i love how you said "i froze a couple for when im sad" bc omg is that the truth haha i have "sad day soups" stocked in my pantry

[@natalie-pk5or]

the peanut butter editing near the end had me dying

[@ellauglov8891]

omg the part about feeling like a pirate was the cutest thing i’ve heard 🥺 ily emily 🏴‍☠️

[@bigsmellygirl1]

Is it even an Emily what I eat in a week if there isn't a chickpea salad sandwich?

[@trashleyxvx1359]

I just got home from school as commuting college student and am sitting down w my gardein chicken strips to this. HELL YEA TODAY IS EPIC GAMER WIN

[@kimberlymora8221]

bandana waddle dee me too i was so happy when I saw this vid in my subscription box!!

[@ItzRazo]

This helped me try to figure out what to eat now that I cut out dairy you’re a helpful queen

[@jenniborresen]

Emily just casually posting and saving me from my problems in life. love that

[@eunyuli]

I would watch three hours of footage as long as you’re doing a voice over 💗

[@rainbowMFdash]

I’m recovering from an ED and I watch your videos to help me cook fun meals. So ty for making these!!!

[@LesleyVictoria]

I'm loving your dry sense of humor! I lol'd quite a few times! You are super adorable!

[@beammeupjosi]

I usually feel very alone in this young adult veganism journey but these videos help a lot. Not to mention all the recipe ideas

[@lillycollier7915]

I actually love your vids so much omgggg. So down to earth and actual realistic meals!

[@ChubblyTheBear]

Who else is not even vegan but just loves watching these...

[@sierrafarnum9689]

You should try a vegan chicken patty with white rice and sweet and sour sauce it's really good and easy.

[@sarah5885]

I used to be such a healthy-ish vegan but never thought I'd say this: I have too many vegan junk food opportunities within a 5 minute walk. Here's to hoping my depressed ass will start to cook some more again with this inspiration. BTW your videos are the only ones that I actually get excited about when I get the notification that means you're obviously the best creator on this site

[@mirandacosby6757]

"I'm terrified of kale" girl me too lol

[@lizzybarran4147]

omg i loved this so much and the fact that it was 30 mins was even better bc i loved how it wasn't rushed over! id love to see more of these

[@Laughoutloud361424]

yay! ive been re-binge watching all of your what i eat in a week videos youre literally the only vegan youtuber with realistic meal ideas also your commentary kills me everytime

[@Sugaplumnoja]

please PLEASE make weekly videos you rarely upload n it hurteth my hart

[@emlyewng]

i’m working on figuring out how to speed up the editing process because these types of videos take forever to finish lol

[@marissamdc319]

EXCITED FOR YOUR VEGAN THANKSGIVING/HOLIDAY VIDEOSSSS

[@nour-we4pd]

you should totally try to make mjadra! it's an arabic lentil dish and it is so delicious!! also something you might enjoy is 'hummus balila'. another arabic chickpea dish

[@emlyewng]

i should do a week where i just eat/cook foods that people suggested me to try lol

[@nour-we4pd]

emily ewing yess!! arabic food is superior tbh and sO many vegan options/food is made vegan so easily

[@backwoodsnboobies]

emily ewing do it because im on quarantine and i’ve been bingeing your “what i eat in a week” videos and i’m starting to run out :)

[@backwoodsnboobies]

emily ewing i’m not even vegan..just bored and appreciative

[@KendieCorn]

If you soak your chickpeas in a mixture of baking soda and water then drain and rinse before using them it makes them really soft so then when you mush them up it’s smoother / “creamier” . I really like doing this because I’m not a fan of really hard chickpeas

[@emlyewng]

interesting.... I'll have to try that!

[@kendriestock3600]

“Nobody’s watching you... unless they are” 😂😭😂

[@lizlorenzsonn9999]

Aldi garbanzo beans are super mashable- for your chickpea mashing needs. Trader Joe’s are firmer and hold up better in soups 💗💗 Also if you’re feeling spicy and want to switch up the leftover flavors, try stirring in some Zhoug (also from Trader Joe’s)

[@emmalude9815]

I don't know why, but these are like my favorite youtube videos ever lol. Much love!

[@brittanycanfield3270]

she’s BACK i adore u

[@777gabrielle]

I love watching what I eat in a week videos to give me ideas because I'm a new vegan and I'm SOOOO glad I found your account because you post a lot of what I eat in a weeks SO THANK YOU SM!

[@gabbymullins2654]

we stan half an hour chill vegan vids hell yes

[@Melhut65]

I watch a lot of vegan you tubers to stay inspired and you inspire me so much in the way you meal prep and don't mind making multiple meals of the same thing.I wish I could get my kids ( they are 16 and 20) to think like that and be cool about eating the same thing over and over. Even when the orange/yellow pasta kept making more appearances, I was like yes! And I'm sure it tasted amazing. Great video! And I love your humor.

[@bebooo0]

u should buy frozen peas instead of canned!! more nutrients and prettier color!!

[@emlyewng]

this is probably true :-/ the only reason is so no plastic but i do like frozen peas better

[@faerth5471]

@@emlyewng You could probably buy fresh peas and freeze them yourself ?? It would probably would only be an option like half the year, but at least they'll keep in there for like forever

[@izzy1906]

@@emlyewng my local co-op sells frozen peas in bulk, you could try calling around and it would probably be cheaper than buying individual cans or bags

[@sodaunderthesink9014]

Canned peas and frozen peas are like two different species. They're both delicious, but you can't really compare them

[@kaitlynhermann9651]

i loved ur vids before but now i’m trying to go vegetarian (and maybe eventually vegan 🤔) and ur giving me so many ideas for what to eat!!! i already had ideas and pinterest is good too but yours are college/lazy girl friendly and i really appreciate that!!!

[@reginabrazil8767]

you’re such a quirky bean and i really enjoy it

[@LittleRockQueen14]

idk if you already have a video like this but could you maybe do a video where you make a groceries haul for idk $30 or whatever is possible to still make it healthy and not just rice and beans for a week :D and then show what you cook with those products for a week? bc its kinda hard for me to buy for a whole week and make the most of those products..somehow i just buy things for a special meal and dont have much variety.

[@KathrynGraceGalloway]

I was JUST about to start deep-cleaning my apartment. Well - so much for that.

[@crazie13]

You blending the smoothie was like a performance art piece

[@cafelatt333]

I’m so glad you posted again!! Idk why but your videos make me feel so calm, that and they always give me ideas !!

[@pixiekolesa7416]

A vidéo suggestion: what I ate in a day/week low fodmap addition?

[@emlyewng]

i have been suggested this a lot so it's definitely on the list!

[@pixiekolesa7416]

emily ewing if you want to make it easier on yourself and can spare a few bucks, consider the Monash university fodmap app. They’re the only research center that tests foods for fodmaps and they put all their findings into this app so you can check specific foods via search

[@emlyewng]

oo ok i will. i just watched a few videos on it today & i'm very intrigued

[@anditries]

gosh i just really enjoy your videos so much. also they’re a nice source of information for me because i’ll be moving to the US in a few weeks for a year and your videos give me a nice impression of what kind of foods are available overseas. so thanks for that ✌️

[@AudreyAnnxxx]

Whenever I make my chickpea salad sandwiches I use my food processor to smash my chickpeas!! It makes it so much easier if you have one! :)

[@friederikebauer7810]

thank you for blessing us with a long video! those week-videos are my favorite!

[@reinarivera1159]

you’re my favorite vegan 🥺

[@clairesvoyant]

why can't every one be as cool as Emily?????

[@Olivia.longname]

Wish I would hire you to be my personal vegan chef. You cook more in one day than I do in a month. 😶

[@bridgethurley3108]

honestly sometimes eating the same 3 things over and over is what you need to do and we're all lucky you even cooked for us n ~*inspired*~ us. I feel like all I've been eating since school started is smoothies, canned veg chili, and apples, so send some of your cooking energy to me please!

[@aaliyahtillman2119]

I love watching these videos!! They are so chill and I just appreciate them a lot 😂💛

[@TheEmster99]

thank u for inspiring me to use less plastic u make it look so easy !!

[@mystieichinger780]

This is the best channel on KZbin

[@Umiumilala]

“I got nervous about the kale.” I have never heard something so true before 😂

[@xxtxmn]

I know this video is old and I’m not sure if it’s ever been mentioned before or after this but you’re supposed to heat up canned chickpeas if you want them soft

[@TickleMeAmber84]

Looking good sis! Not that you didn't look good the last time I watched a video, but ur looking like a snack today lol 🍟

[@zoelyons1264]

These transitions b!!! Stellar!

[@emlyewng]

for once i remembered that there are transitions on my editing software!

[@sparkrunner1237]

Video: Starts Emily: *OKAY IM ON A YOGA BALL SO IF I'M BOUNCIN'....* *THAT's WHaT It iS*

[@deborahalexis4375]

Kale in smoothies is my new favorite thing! I was scared at first too I was so used to spinach but you can’t even taste it!

[@rosiern7386]

Can I just say, I've looked at going vegan fora long time. I feel like people do that. *Imagine* it for a long time. And normally I just found it really overwhelming. I love your channel so much because it's just so chill and not in your face. Like I feel like you could just be like "I'm vegan because I feel like it."

[@leticiadelacruz7677]

Your videos are so easy to watch 🥺 love your content 🥰

[@abbysuttles2012]

These videos literally give me life lol

[@aireeahnuh]

wow 31 minutes of emily. god is good ya'll

[@memeking588]

Emily Ewing: The Fall Out Boy of youtube titles

[@emlyewng]

i love this perspective

[@linaortmann5124]

Would love to see a baking competition between you & Casey, that’d be dope.👌🏼

[@rosaviola]

I love your "what I eat in a week" videos so muchhhhhhhhh

[@Ekiwixo]

Looking through the straw to make sure there isn’t crap in it is so relatable

[@potosina2011]

have you ever tried that pancake recipe of blended oats + banana + plant-based milk? super simple- i do it all the time then make a blueberry compote as a topping!

[@madelinetea381]

i just love your videos emilly, you are the best

[@belindarosenheim2322]

You just kept me company while i cleaned my fridge. Thanks!😜

[@mathilde2895]

I made this falafel mix yesterday so easy and so goood

[@em582]

how !!

[@infinitycupcake]

Leave the coffee in the jar for 20 hours for cold brew 😊

[@alley5730]

thank u god for lettin this vid pop up on my feed tonight BLESSSS

[@jacquik8]

Girl I literally lost it at 4:50 about the pirate thing😂😂😂 keep up the great videos!!☺️💕💕

[@elifaydn5771]

I love your what ı eat in a week please share more what ı eat in a week 😍😍😍😍😍👌

[@deciasimms1797]

You're so relatable. And adorable.

[@hannahdandurand4853]

30 mins of Emily? Umm, heck yes!!!

[@rachelb1874]

false hope is getting an email notification that there's a new video and then realising that it's been privated and that i have to sit through a 3 hour stats lecture before i can watch the reupload

[@Bookishbroccoli1]

You have such a great vibe

[@ericabomhoff4985]

Your hair and skin look so gooood 💛

[@dafnefilth]

I love watching this on the bus from school lol (but also I’m hungry af rn and this gave me some inspo for some recipes to try)

[@amberwerth3649]

only thing keeping me sane is this channel

[@AwayWays]

I love your videos, I wish you posted more 😭😭😭

[@jennabrowne7972]

Emily what the heck I just wanna say these videos are the best damn thing since toasted sourdough bread. can't wait for the inevitable spooky fall time videos to come than u for keep on keeping on

[@melissamacdonald3834]

I love how you edit your videos ❤️

[@aiexacouret8713]

your videos are THE best vegan videos i wish i watched you when i first went vegan 3 years ago so i wouldnt have destroyed myself with high carb low fat raw till 4 🤧

[@Sundazejoy]

That strainer/bowl that the chickpeas were in is genius! Where did you get it? P.s You’re amazing and I love your videos!

[@hcihci12345678]

A queen

[@lilliat4590]

I’m rewatching all ur what I eat in a days cuz I’m bored and u rarely post them 🥴

[@rosegarcia4264]

I really enjoyed this! I always struggle with eating leftovers tho ;-; It’s difficult for me to want to have sautéed mushrooms that have been in the fridge for 3 days. I dont freeze much food so I guess that’s definitely something I’ll try! Also, I love the portion sizes you make for yourself... I always fear I’m making too much/little and I end up just making a mess if anything ha. Long story short: I love your vids. Thanks for being so cool :)!

[@dani-vt2iw]

i really like this editing style!!!

[@shannon5950]

I enjoy your content

[@natalie-pk5or]

queen is back

[@pernillelindenskov9062]

i love your videos because they make me chill the fuck out