A week of realistic healthy routines: exercise, vegan food shop, cooking & supplements

[@Maya-11146]

I think are a fantastic young lady. I enjoy every single one of your videos. I am 40 years old with a debilitating autoimmune condition. On the days where I litreally can't move, I put your videos on and it relaxes me so much. I've also learnt so many wonderful recipes from you. Thank you Maddie😊❤

[@Kx____]

Can Alex please film his bread making process if he feels comfortable? The bread he bakes always looks incredibly and I would love to see it

[@MadeleineOlivia]

We did! Here ya go: kzbin.info/www/bejne/q2jdZJKse9qCpMksi=cu3OHBS1DliWkwzv

[@MadeleineOlivia]

Also full recipe written up in my cookbook :)

[@kecrn4132]

Yes yes yes!!!

[@kecrn4132]

Oh amazing!! Thank you Madeleine!! And yesssss to the gym work outs!!

[@melaniejeanine]

"What I eat in a week" type videos take you a long time to organize film and edit but man, they're such good videos! Thank you for putting the effort in these (as well as the other videos and vlogs of course!) 🙂 it is noticed and appreciated 💖♥💛

[@juliannetoto901]

Hi Madeleine - I work from home too and I’m a new mom trying to get healthy / in shape and manage our country cottage garden and your videos really help me be gentle with myself but also stay motivated to be creative and productive. Love your content and appreciate you ❤

[@felicityrosew]

I've not even watched this yet but I'm excited for an hour long vlog! Love a long vlog ❤

[@sophiejones1709]

thought exactly the same thing! wooo!

[@pirpilly]

me too! ❤

[@nicolelemms]

Maddie I’ve watched your videos for years and years and years, I’ve been vegetarian for years myself and I love everything you create vegan and lifestyle! Just wanted to say you’re naturally stunning, you have such a strong beautiful look which is so striking to see, someone who could make a breathtaking beauty campaign of some kind I think!! personally I enjoy the workout content, I feel very similar to you. Thank you for creating! ❤

[@MadeleineOlivia]

This is so so kind thank you so much Nicole xxx

[@Cafeaulait906]

Really love this vlog! You’ve inspired me to try this exercise program because you showed your workouts and how you’re sticking with this program. The fact that you’re “chatty” is what makes your videos interesting because you explain things so nicely! So happy you’re thriving this Spring!

[@MadeleineOlivia]

This makes me so happy! I’m sure you’ll smash it! Co-Pilot really has changed my life and my relationship to exercise

[@annwatt6756]

I simply LOVE the two of you...the beach shoot was the sweetest!!! Thank you 💞

[@TammyPappas]

I just adore your content and snippets of the countryside life. Such an inspiring video to and loved seeing a bit of the workouts you've been incorporating too! Your vlogs are my comfort 😌

[@calichrist1790]

From the US… Yes, Ohio State is definitely a university a very dominant football team. If you are from Ohio, you love them if you are not for the most part, you don’t like them because they are always in the top. And I’m from Michigan originally and think it’s funny that you always wear that sweatshirt, meaning, I love that you wear it.😀

[@AThousandWords]

Rather than colour season analysis look into Dressing Your Truth - it goes by energy profiling and also takes into account the correct fabrication, design lines, pattern, and textures as well as colour. Your features (rather than colouring) will reveal which energy type you are. It changed everything for me!

[@TerezaK23]

What a lovely way to end my day with an hour long vlog! Have to say - that white dress, red lip and big hair... LOVE IT! I literally went: "Wow!" You look stunning!

[@flojohobbit5084]

Thank you so much for sharing about your anxiety and self care habits and going tools. They’ve helped me so much through an extra stressful time I’m having postpartum and dealing with depression and anxiety.

[@MadeleineOlivia]

I’m so sorry you’re experiencing postpartum depression! Please make sure you’re getting the proper support and help you need at this time. I can’t imagine how hard that must be for you. Keep going and remember to put yourself and your needs up there as important like your baby! You need to look after yourself as a mum ❤️❤️❤️

[@flojohobbit5084]

@@MadeleineOlivia Thank you for your reply. That’s so sweet of you! Yes I am getting treatment and speaking to a couple therapists. I’m doing better but I have to remind myself that healing isn’t a straightforward process, but to trust the process - that doing all the healthy, self-care things well heal me.

[@LydiaChione]

Your videos help me so much with my anxiety...they keep me grounded and motivated, and it is so nice to feel like I'm chatting with an old friend. Thank you for all the work you put into them💗💗💗

[@momentmemos]

I would love seeing more workout content, it always makes me inspired!

[@ggguillemette1375]

You always post at the perfect time: when I want to cook/clean/do some stuff while enjoying your vlogs!

[@angelika6620]

Good job with the workout consistency!🎉 You look amazing! The beach time was super cute! You should definitely make it a monthly tradition during the warm months!❤

[@LisaLunamoon]

Fantastic vlog. I have a genetic physical disability (Spinal Muscular Atrophy type 2) and my mobility is greatly impacted so exercise is not an option, however, I find you so inspiring in many ways. Been following you for a few years now. Just want to say thank you. Keep up the good work and well done with your exercise routine… felt like I’d done a workout just by watching you lol. Love from Lisa Cambridge, UK

[@michellehooper661]

Love your nature clips, beach looked so nice!! Inspiring as always, what a lovely couple you are ❤

[@hannafox990]

Love that you are on a roll in the gym! You go girl!

[@MadeleineOlivia]

On such a roll!

[@alisondoughty2194]

You and Alex have achieved so much so quickly.Enjoy your w ends.Ibsecond the request for Alex showing his breadmaking skills.😄🌞🎉

[@chiaramancin3288]

As an AuDHDer I've always craved routines while not being able to mantain them exactly because they got overwhelming very easily an/or boring overtime lol A super tip that I started applying after seing a video from @Hayley Honyman is having different routines for different energy level days! She explains it much better in the video but essentially you start with an ideal routine that you could stick to on the high energy days, and then you gradually reduce the items on the routine or modify the steps to make them easier to create two other routines, one for the average energy days and one for super low energy days. I've found it works wonderfully for me, because I get to have a routine even on the days I barely have the energy to get out of bed (yay bad mental health days!) but I still have a more average routine for when I'm feeling normal and another more elaborate one for the super days! Love your vlog as always, I don't comment much but I really love following your day to day life Thank you for sharing!

[@hopegoround]

Agreed about Haley's different routines for energy levels. I have been implementing that tip and have been loving it! Helps me not be so hard on myself.

[@chiaramancin3288]

@@hopegoround exactly! when I know I wouldn't have the energy for a whole big routine, I'm still able to do some of the things that make me feel good without feeling bad about it!

[@carolynbalasingam1130]

You look beautiful at the beach. You motivate me to start walking and exercising every day. Love your vlogs❤️

[@MarieLifeInWords]

I really appreciate these Wednesday vlogs, just love them❤❤❤

[@TheToastyTiger]

You look like such a bombshell at 53:36 oh my goodness!!! The skin is glowinggggg ✨✨✨

[@shannonannescriptauthor211]

Yes, please show us more healthy habits! They are life changing.

[@anikadiewald2318]

i honestly love your videos so much, could go into great detail as to why, but I think it's enough to just say thank you

[@MarieLifeInWords]

Watching you is making me feel quite motivated to do some sort of exercise, fir me it is for my mental health too...i think that is why you make it look so appealing ❤

[@Lexdala]

I'm so happy everytime i see you uploaded❤youre putting so much effort into your content and i absolutely adore how real you are. Love listening too you, stay as you r Love♡ hugs from Austria :)

[@karlajurgemeyer8043]

Thanks for this video! It helped me feel motivated for the day in a gentle way.

[@MadeleineOlivia]

That’s the goal! ❤️❤️❤️

[@shadivakilian5086]

I bought your book, it arrived today 😋 excited to cook again

[@JBotch]

Thanks for another great video. Very happy to hear that you are feeling better, and we can definitely tell. You don't talk too much, we enjoy hearing your thoughts. Have a great weekend you guys! 🍻☀️🌴

[@cathylynnpietranton]

Maddie the beach shoot was lovely with Alex and you. Also you look beautiful and the red lipstick looks amazing on you.❤

[@marcijlo]

Oh Maddie just loved loved the beach shoot but really enjoy seeing you and Alex in your videos! The red lipstick is a winner! Greetings from South Africa

[@Madelin_maria]

Really nice to see your workout routine! Would be lovely to see more of it

[@viivi4196]

so fun to see you eating outside already! here we still have lots of snow and minus temperatures

[@MadeleineOlivia]

Oh wow! Hoping for more days outside in the sun soon!

[@ChanChan-ps8bz]

Workout content is really inspiring!,

[@kornelial7885]

Thank you Maddie😊

[@amybennett1530]

Love this ling vlog ! I say rhis everytime but its so true, You are an inspiration and give me so many ideas for dinner! 🍽️😊

[@amybennett1530]

I should really check my own spelling. 🤣🤣🤣

[@jangriffiths8013]

I so agree about cooking "in bulk". Living alone means it's so tempting to not cook a lot of the time. But each time I make a soup or stew or chili, I make a big pot and then freeze individual portions. I figure I'm chopping and prepping anyway, might as well do lots! It means I can eat well even when I'm busy or lazy!!

[@emeliasoderlund]

Yayy for more exercise content! 😊

[@cheryl8493]

❤❤I was so excited..yesterday I received your very own cookbook!! Whoop Whoop 🙌 I Love it so much!! Loved reading about your life!! You’re such a beautiful person! I’m so happy I found your channel!!

[@jeanmorris6601]

Love your vlogs 💚🌱

[@lullaby3835]

❤ this vlog! I really related to spilling the flour 😂

[@kecrn4132]

LOVE LOVE LOVE your red lipstick 💄! It suits you so very well!

[@beckygwinn2107]

An hour long vlog yay🎉. I so enjoy watching. It’s also nice to see a female comfortable in the gym. I’m 63 so going to the gym as a senior and a female was a bit intimidating. Now let’s address that Ohio sweatshirt 😂. I live by Penn State University and our big rival is Ohio State 😡 You do look good in red though so I’ll try and look past the name on the sweatshirt !!

[@user-zw5bg4ti9h]

Hi Madeleine, heading down to Cornwall in a couple of weeks, looking for recommendations for vegan eateries around St Ives area. Love Cornwall, my parents lived at Gweek for many years.Staying near Hayle, so very excited. Love your videos and your cookbook. Xx

[@MadeleineOlivia]

Lots of places in St Ives have great vegan options! We love Talay Thai, Porthmeor Cafe, Hubbox, Beer & Bird, and The Bean Inn in Carbis Bay is veggie! There is also a vegan coffee caravan in the Asda car park in Hayle!

[@user-zw5bg4ti9h]

Wow thanks for replying so quickly, just watching your latest video and knew you would have plenty of ideas. Thanks so much x

[@user-zw5bg4ti9h]

@@MadeleineOlivia we have booked a table at the The Bean Inn, so glad you have recommended it 🌈❤️🌈

[@irismeeow]

14:14 alex made me laugh so much

[@eleanormason1273]

Your definitely winter, your skin tone is a great giveaway. ❤

[@rebekah3483]

Random question here... do you use the pots hanging above the auger/ouger? Idk how to spell that, sorry!

[@meeralakshmanan7190]

I remember that week of workouts video that you did, and I would love to see more of those kinds of videos 📸😉❤!!

[@irismeeow]

the music in the tuesday section is so nice

[@karin9373]

Made me happy to see your vlog come up just when I was ready to shut my laptop. What a nice relaxing start to my evening. I have to say I don’t know anything about seasonal types but that lipstick just looks gorgeous on you 💋 was it not cold on the beach? Here in London I am still wearing my winter coat most days but I am hoping for some sun at the weekend 🙏🏼❤️

[@marygiacobetti4678]

Love your days.

[@hanelimaro]

I think you could be a bright spring!

[@MadeleineOlivia]

Interesting…

[@victoriaadams2171]

The red lipstick looks great. 😊

[@sidrashirazi2620]

Oh one hour vlog 🤩🤩🤩

[@lizfield6486]

Another spurs fan here 🙋‍♀️😊

[@flojohobbit5084]

I love your beautiful videos and the music you choose. They Remind me how beautiful my life is and to romanticize each moment.

[@MadeleineOlivia]

This makes me very happy!

[@erinjandacreative]

I also select wines by the label design. Hehe! It's a hit or miss strategy.

[@michellematthews3237]

I love your walks around the Cornish countryside and trips into London. I adore antique shops and thrifting. I love D.I.Y., renovations and gardening..I’m interested in price comparisons and vegetarian dishes. I adore your cocker spaniel (oh my gosh, so cute). Not so interested in hair, make up or working out.. Love it when you stay in a hotel or go away for a weekend.. keep up the good work. Your house is beautiful. M

[@StorytimewithSai]

Great ideas and tips 🥰 thank you for sharing

[@sarahblack1931]

Thankyou for this video😊

[@hlashite85]

I’m going to try the tofu salad, it looks delicious! I have a packet of tofu I was planning to cook tomorrow but I’ll do this instead and use up my odds and ends of salads and veg!

[@laurenkerslake7589]

Hi Maddie, hope youre well, I love your videos. I hate being the person to say soemthing negative, however please be aware of what you are saying about training and women's cycles with your following im sure you really influence people, it really depends woman to woman, for example many women do PBs while on their period and don't feel strongest in the same stage of their cycle to you. It is well acknowledged that we perform different and feel different at different stages in the cycle however individual women need to identify this and their own trends.

[@beinspired31]

Tricky about which season you are. I have similar colouring and am drawn to autumn colours but according to colour analysis I am probably a winter but often I can’t find winter colours I like apart from black!

[@MadeleineOlivia]

Yeah I will be so interested to see! Need to get on with it and book one!

[@jenniferhorncastle6913]

Have you considered / joined Zoe? Just wondering as I’m currently doing it and feel like your lifestyle reflects mine now I’ve started on my Zoe journey!

[@MadeleineOlivia]

I haven’t! I don’t think I ever will tbh as it’ll be too triggering for my health anxiety! I instinctively can tell what foods do and don’t work for me and I will keep paying attention to that. Maybe in the future but for now I am just focussing on eating lots of yummy whole foods!

[@Dontletthemdullyoursparkle]

Loved seeing your workout. How much weight did u lift? 😮 i run and do pilates (you tube video at home) and body pump for strength. You have inspired me to do more variety in strength training. Also, u have said before u are insecure about your figure hence u wear baggy dresses and jumpers but you look great. U should def not cover up in baggy stuff all the time x p.s. still watching so may come back to add more to my comment. Edit: watching some more. Feel i need to tell u to keep both hands on the wheel Maddie....it made me nervous. Btw completely agree re: period tracking and working out. It helps u understand why sometimes u feel sluggish at the gym and other times u feel like u can push harder. Helps u not feel so crap when you have a low energy session. That food looks so good at the end of Tues. Also love your nails. So pretty 😍

[@MadeleineOlivia]

100% get into strength training! There is nothing more scientifically backed to be good for your physical and mental health! Build that strength! And thank you so much that’s so kind xx

[@itsmewende]

I so wish we here in the states, had as much to offer in the way of plant based items as you have over there. I do prefer the Impossible burger to Beyond. I just watched the bread video you shared in an earlier comment. I love the idea of an all bread making video.

[@marykelley782]

The wine looks great. I didn't realize there were vegan options when it came to wine! Wish I could drink it, but sadly cannot. If you have mold allergies you aren't suppose to drink wine.Or have anything fermented. It's a bummer.

[@MadeleineOlivia]

Oh shoot! I’m sorry but also look on the bright side, you’ll benefit massively health-wise!

[@KendraWilson]

32:23 made me lol 😂 you're a crack up!

[@addamhewitt]

Really struggle to get the oomph, to do exercise at the moment. And I should be, because have targets for the summer, for my holiday. But not all bad, because I've lost about 10lbs,since January 1st. So only about 8lbs to go, b4 July. But the exercise I really really need a kick up the arse 😂. But may I say, you're looking amazing at the moment 👌💚💚💚

[@Shannon-xe9bm]

Love your videos! Thank you for sharing what you're learning regarding routines and habits! It helps me, too! What are you reading? It would be cool to, perhaps, share reading favorites. :)

[@allisonmae3445]

lmaooo 😂 Yes! Ohio State has a football (American football) team. I'm from Michigan, and Ohio State is the University of Michigan's rival. The feud is real. "I'm sure Ohio is a lovely place" is hilarious because Ohio is THEE American state Americans make fun of for being boring. Lovingly. I definitely will visit Cleveland, Columbus, and Cincinnati at some point!

[@glennwing4214]

Your videos are a good education for me about what vegan food products are out there. Thanks. You mentioned vegan wine - is there such a thing as wine with animal stuff in it? I thought all wine was totally plant based...

[@mirlametcalfe9627]

❤ love love love your videos Thank you 🙏🏽 M:)

[@felicityrosew]

Pleaee coule you tell me where your leggings are from? The ones you wore in the last workout clips 😊

[@MadeleineOlivia]

Lululemon (the khaki) and girlfriend collective (the grey)

[@laurenkerr2701]

Hi! Regarding the Roxy pulling your hand while walking… I got a hands-free/waist leash. I’m from the US but I’m sure you could find something in the UK!

[@LisaGraff-ultrajjam]

We aren’t laughing…. You are correct, it’s a university that does have a football team 😂

[@suzettebristol3683]

Lovely video. 😍

[@Mariak82]

Is it a tea towel that you have wrapped the bread in?

[@MadeleineOlivia]

Yeah!

[@kimgoreham1596]

I never choose wine because of the sneezy element. I should try some organic!

[@christinac.2477]

You're so a winter! ❤️

[@francineh.7825]

Beyond burgers are the only ones I buy, they are really good. Roxie is so cute. Did she wag her tail her whole walk lol? The beachside picnic looked lovely!!

[@MadeleineOlivia]

Haha yes she always wags on her walks! She is a very waggy spaniel as she loves all the smells!

[@sarahforrest9570]

You looks amazing in a red lip❣

[@MadeleineOlivia]

Thank you that’s so kind!

[@user-ts1gk7uw9t]

Nice 😊

[@shadivakilian5086]

Spring is Persian new year 😊

[@crystalh1402]

I wish there was something similar to riverford where I live. The only option I have is plastic wrap everything and it’s disappointing

[@AnnikaKadner]

Love unedited Maddie.😘

[@MadeleineOlivia]

Hehe thank you

[@jane-fw4nh]

You’re not a winter . That red lip is a slightly orange red which flatters warmer undertones . You’re either a bright spring or a dark autumn but definitely a warm season . Try a red lip which is more blue pink ( for winters ) and you’ll find it doesn’t flatter . You look better in slightly off white than white and that red top really suits you so I’m veering towards bright spring . I’m glad you brought it up as for ages I was thinking you’re not a winter !!

[@irismeeow]

1:02:10 wow the music

[@mansoor3159]

Madeleine can I get heart comment and reply me nice comment from you please please and I am so so so grateful to watch this vlog♥️♥️♥️♥️

[@danadpt2012]

How much is copilot after the free trial?

[@NTHodges]

$99 USD per month - super expensive

[@MadeleineOlivia]

An in real life personal trainer that many times a week would be waaaay more expensive! I see it as 100% worth it! It has changed my life honestly

[@NTHodges]

​@MadeleineOlivia wow no offense intended! I simply stated a fact and offered my opinion.

[@irismeeow]

​@@NTHodges and she shared her thoughts, what's the problem?

[@jacquelinearcher1158]

Oh yes your a winter…

[@shopcookeatwi]

One of my favorite videos. I know that I say that all the time, but it's true. I appreciated you showing your exercise routines --having a trainer like yours sounds very beneficial. I might need to look into CoPilot for my husband as he is stalled in his exercise goals. You are a natural beauty and that red lip looks fabulous on you! Thanks for sharing things that you are making for meals--I love your cookbook, but also love watching it all come together. I've now tried mushrooms twice and made your 10 minute mac and cheese and veg paella--all so delicious and easy to make. 🧑‍🍳😙🤌