A Work Day in My Life

[@MelanieM-l9v]

The more I grow,I thank the good LORD even just for the gift it is to go on walks with my dogs and to wake in the morning. A little gratitude goes a long way.

[@marlenealicelinke]

Sami! I have to say that your recent videos have been providing so much insight, inspiration and encouragement to tune into oneself and I freakin love it. You taking us with u on your journey not only shows us that it’s ok to be messy and vulnerable but also encourages us to reflect and respect our own boundaries, feelings and needs. Thank you for the value you bring to our lives! It’s truly been life changing for me and I can’t imagine where I’d be without you and form! I rarely comment on your videos but felt the calling to share this! Sending love and hugs to everyone reading this

[@jessicarivera8795]

I want to start off by saying thank you for being such an amazing role model and just an overall amazing human being I greatly appreciate all the work you put in for all your supporters each and everyday! I am starting your new strength and Pilates program today! Thank you for motivating me each and every day! Bless you ♥️♥️♥️

[@LittleGreenPearl]

Your videos bring me so much calmness. In the world of so much attention catching content, I love that you talk about listening inward and sharing the stillness and realness in your life. ❤

[@margaridaferreira8029]

That meditation you do at the start, its actually self-reiki. That's why it makes you feel so good after

[@madinatahmas1640]

Sami! Thanks so much for this blog! Ive been going through it with my gut- and I ve been telling myself “my body is trying to tell me smth” -its really challenging so thank you for being my support system here❤ love you

[@mariaceciliagrasselli1467]

Sami, I absolutely love your approach to life. You convey a perspective on things in such a deep and reflective manner. You're so inspiring to me! One unrelated thing I wanted to mention: your teeth are just perfect. I'm a dental hygienist, so naturally, teeth are the first thing I notice on a face. Yours are amazing. Thank you for these videos, never stop 🤍

[@123Youdontknowme]

thank you for talking about your skin im in the same spot rn and I was having a bad skin day and u who I LOOK UP TO reminding me that our body trying to tell us something helped me more then you could know!!!1

[@ChristinaHahn-m1y]

Just want to say you have been the biggest inspiration to me and my fitness. You have totally changed my life thru FORM. Thanks for all you do!

[@allthingshealthy2314]

Thank you for opening up about your skin journey. From everything I’ve learned with detoxing, if the toxins don’t come out through your bowels or sweating, they’ll come out your skin. Make sure you’re having a bowel movement 1-3 times per day and sweating (which I’m sure you are with working out). Taking a binder can also help mop up the toxins so they don’t cause breakouts. Sending love your way

[@lauraserrano5099]

Thank you for being so honest and real always, i love you and your videos❤

[@zainab8779]

i love your calming energy!

[@pureyoga365]

I love your vlog! It is so real and alive ! Thank you, I look forward to your episodes❤️

[@gingerlee9399]

Really enjoyed this vlog!! Thanks for sharing your skin journey!

[@karingelxringel]

Sami! Please link the website for checking the ingredients! ♥️

[@SofiaABianco]

thank you for sharing 💗 I totally relate to the skin journey... I finally felt like I as at a place where it cleared up for good and now it's come back.. frustrating since its been an issue for half my life but I need to trust that my skin is trying to tell me something

[@HenryLeslieGraham]

more of these please! love to see a work day in my life!

[@sholynvanberkel9468]

I’ve found a lot of those high protein product like drinks is what causes my stomach problems and skin problems! I’m not saying this is the cause for you, but it defiantly affected me! I rarely eat any snacks now unless it’s fresh fruit or home made, I tend to avoid anything packeted unless it’s Greek yogurt and I just up my portions for food to accomodate :) I got hit with acne at 23 and now at 28 my skin is so clear I honestly leave the house most days with no makeup! Hope this helps :) x

[@SabrinaBennett118]

I've been loving these vlogs Sami!! :)

[@tta7773]

4th year nutrition science student here! 30 mcg (ug) of Biotin (B7) is the daily adequate intake. Shoutout for Gorgie, they're looking out for the girlies ✨

[@Godfollower80]

Im so looking forward to the new program coming on Form😍😍😍 when its going to be out? Love you Sam xx

[@juliabenville]

Hi Sami! I can’t find the link to check products for pore clogging ingredients, could you add it?🥰

[@emmawaaramaaa]

Hi Sami! You are so inspiring and I have learned so much from you. Thank you for sharing videos with such kindness, wisdom, and gratitude. How did you develop a stronger sense of gratitude? Sending Hugs💗🌟

[@victoriataylorinc]

Hey Sami! Can you speak more to the results with Emily? The white blood cells, etc. even for us girls to look for the same blood markers in our own bloodwork & other tests? Would be so helpful 🩵

[@LittleMissEden100]

do you usually have walks during your days or are your workouts your only movement? I love your platform so much :)

[@kyliemccullion9868]

Hi Sami! Could It be the breast implants causing the skin flare up? My cousin experienced that, and also I think your suppose to avoid the sauna!

[@haleyroberts9296]

Hi!! What is the website for the pore clogging ingredients?

[@kristinquinn9]

The pop in into the shower scared the living daylights outta me ☠️

[@christineteskey3006]

What is this program called on the app?

[@elliefosterrr]

Where is your green and blue sherpa sweatshirt from? The one you put on in the beginning of the video!!! It’s so cute wow

[@donyaelena6887]

wait can you share the ingredient checking site please?

[@SunSandSurfRachel]

I’m so glad you’re back on KZbin 🤍 so excited for the new Form program!

[@imaryvill]

not showering and washing your face after a workout can cause buildup too

[@aubreevanhouten9878]

Where is your fleece jacket from 🥰?

[@zukihoney135]

The vocal fry 💀

[@mslenalena1]

First ❤

[@IreneOkpeki-m1e]

Hi nice video ❤ plz more workouts

[@mattia3458]

Working day….please 😂😂😂

[@allicat4721]

I LOVE seeing BTS.

[@eborth5427]

Do you wear makeup when you workout?

[@kelele291]

What is the name of the Black and White Nike sneakers that you have on? They are nice.

[@gpizano6691]

Can’t wait for this booty work out to be on the app!!

[@manfredbismark6688]

Nice slim body! Rudi.