A Workout Two Days Before a Race [Sick Series Pt. 2]

Two days before a race, and still a little sick. Shakeout jog? Short tempo? Strides? What to do? Follow along for Part 2 of 4 in the Sick Series...
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Sometimes I post pictures that aren't related at all to this channel on
/ jakeabdinoor
I keep track of my running on
/ strava

[@RashidaLeeLa]

Oh My Goodness!!! I am so happy I found your video. I am literally having the same exact week that you were having, at this point. My first Half Marathon is this Saturday and I am freakin' sick! I'm about to go for my 3 mile warm up, and 1 mile tempo. I could not find any videos that could help me. Your video is the only one in these KZbin streets. Thank you so much. 💯💜

[@SendoPLUS]

part 3 part 3