Oh My Goodness!!! I am so happy I found your video. I am literally having the same exact week that you were having, at this point. My first Half Marathon is this Saturday and I am freakin' sick! I'm about to go for my 3 mile warm up, and 1 mile tempo. I could not find any videos that could help me. Your video is the only one in these KZbin streets. Thank you so much. 💯💜

Sorry do you drink coffee?

whats a dead leg?

Now make cool blue flavor 😊

When I have a hangover I make a shot with water, a dash of sugar, sea salt and lemon juice! It’s makes me feel better almost immediately

Love this tip. Applying it to life more broadly.

Hi Jake thx for the video but did you ever made the video about nutrition/macros for running to loose weight

Your vids make me wake up with new athletic determinations, buddy. 🏃

Would taking two caffeine pills before a beep test be a good idea?

Excellent ideas - thank you this something practical to implement

Cute! Did you know that Elvis Presley made Gatorade famous? He was on stage in Las Vegas where I lived and performed for 10 years as the Queen of Karaoke in homemade/designed costumes and hats. I read 16 books about Elvis and did tributes to him on stage. I also worked at the Quaker Oats, Gatorade, Pepsi merger. They had a crazy costume contest for their company picnic. I won having made a costume that looked like I was a bottle of Gatorade. I went to the Gatorade floor in the Quaker Oats building and asked for a prop. I had a 16" inflatable bottle of Gatorade I tied and wore on my head. I also had a tail like an alligator and had copies of Elvis drinking Gatorade Ade on the Vegas Hilton stage. Elvis never gave endorsements, except for the time he held up a glass of Gatorade and said how wonderful it was. I also carried a rubber real life-looking 3 foot gator on stage for my favorite song, "Polk Salad Annie, Gator's got your granny, chomp chomp." www.queenofkaraoke.com/elvis-a-tributes

I had it it's good but once u add a lot of sugar it's delicious otherwise it's extremely sour

is sea salt better?

you're a noob my man

For those who say it tastes like ass…yes, cut with water it’s not going to taste great. Playing tennis, basketball, etc in the summer time, I cut my sports drink with at least half water all the time so I could get hydrated instead of just the sugars of the sports drink. Those store bought options have way too much sugar in them anyway. If you don’t like how it tastes, drink the water separately but just make sure you’re drinking water along with it if you’re exercising

Thank you very use full information

Dude, put a shirt on. Be a bit respectful.

Excuses! stay hard! whos gonna carry the boats whos gonna carry the logs! They don't know me Son! Stay hard!

You gay

I hurt my left knee I increased my running from 4 miles a day to 9 miles a day pes anserine bursitis it’s painful I’ve been running with excruciating pain this video was helpful i should take a rest Ive been running for two months straight 7 days a week thanks

Bro this is the worst. There is a full panel of electrolytes in gatorade

Good job on this. One clarification is to think in terms of % of weekly mileage. Rather than talk about 3-5K of volume, Daniels advocates 5% of weekly mileage at Rep pace

...the FDA is not the Federal Department of Agriculture. It's the Food and Drug Administration, which is part of the Department of Health and Human Services. And just because a claim hasn't been approved by them doesn't mean there's no evidence, and some of the things that are within FDA policy have even flat out been proven false.

Is there a way to increase the effects of caffeine? The idea is to take less (like 100 mg) but to potentiate it's effect with Naringenin if that works.

Ozone does damage too. What do you do about ozone.

Man, I have this problem so bad not only on my hips but on my left shoulder, It's sad my running economy is not s good I really believe this is keeping me from running faster.

How about posting a video on the exercises you did for the psoas; that is why most of us are here for this video. Thanks!!

why did my physio said its ok/it should be landing mid line of the body?

Fukn hell your 100 cut edits are super annoying. CRINGE and unwatchable.

Does it taste like the original drink? Cause I never drank it before

So basically he made watered down gatorade....how do you make other flavors ? The Berry? The Glacier Frost?

what are you finally telling us.

I love how close you are to the camera:)

Congrats on 2:52 marathon ... but that's as far as the acknowledgements will go. Your explanation of Ketogenic diet, Ketosis, fat adaptation and associated benefits is totally misinformed and inaccurate. A little more research will go a long way. I stopped watching at your "sorry I can't have carbs" restaurant scenario. That's just ridiculous. Stick to your 60-year-old food pyramid🤣

I don't need nothing that's cooked in Lysol

Great video!

Lmao 🤣 I feel little bit pain on my Achilles

"I'm expecting soon" lmao

dairy-ette and lee harveys

差不多

Griffs , 🌶 chillis, Jimmy burgers 🍔

Frank get in the car. Honey you think KFC is still open?🤣😂🤣

So I need 150 g of protein a day? Idk why that sounds like a lot

Those sweaty shorts clinging to your fit body ! do you have any idea what this does to a gay man lol

I live about 600 metres from the park. It's where I do almost all of my running. It's great to have it so close by. The thing about rain in Ireland is not so much that it rains a lot, it doesn't really rain that much, but the rain is generally slow to move on once it hits a rainy patch. So when it rains it tends to stick around for a few hours and because it's not that warm it has an added negative feeling. Interesting to see a running video from up there though.

If you 1.75x speed this guy, he sounds normal speed.

Credentials n resume 10/10

Check out Ye Ole Butcher shop in downtown Plano. It's a hidden gem and most burger enthusiasts don't know this place exist, because the name of the joint doesn't suggests it. They serve old fashioned style burgers. Not just beef patties, but also elk, buffalo, turkey, and more. Their homemade moon pies are amazing

What a beautiful running! I'll try your route.

That grass looks so lush and comfy to jog in! I’m with you on the ups and downs of form, I just took up running a year ago and it’s a challenge getting it right all of the time. Congrats on your progress for the masters program! Happy running 😊