A Workout with Alex Hormozi

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@1mropz1]

Cbum has been more in a Zen mindset the last couple of years. His ego wouldn’t be crushed if he lost this year, and so he can compete from a place of strength.

[@bhudyt]

He ain't losing this year.

[@benlahoucine9436]

@@bhudythe is likely

[@troyantczak]

@@benlahoucine9436he is not likely

[@brenden229]

@@bhudyturs ramon are a force to be reckoned with

[@daaaark]

@@brenden229 urs aint getting #1

[@natedagreat850]

This whole interaction reminds me of working out with my lifting buddies ends up turning into a 4-hour workout/therapy/business meeting/philosophical deep dive lol. There is something so great about these kinds of interactions. Iron definitely sharpens iron.

[@StrongBodymindandspirit]

Sounds like you never worked out

[@natedagreat850]

@@StrongBodymindandspirit not sure how, but alright haha.

[@tylermydock]

@@StrongBodymindandspiritsounds like you’re an idiot.

[@luiiibilll00]

Can't wait to be at this level someday

[@paradopx8618]

@@StrongBodymindandspiritlmao what a petty things to say

[@inzamam6161]

This is insane. The amount of knowledge you can get free on the internet.

[@StMiles]

Chris is dying to catch his breath while Alex is trying to talk to him 😂

[@JohnLeBeane-eg9fo]

That's because he is 270 lbs full of food and steroids. He can't breathe. It's extremely common.

[@StMiles]

@@JohnLeBeane-eg9fo It wasn’t a criticism of him. It’s an observation. We all know he’s at peak off season so his body isn’t as efficient.

[@JohnLeBeane-eg9fo]

​@StoicMiles there was no judgment

[@Ahsankhan-he8fk]

I just got up from the gym hit legs and I couldn't say a single right after back squats, idk how you saying this that he was dying while talking Cbum gang from Pakistan ❤

[@AN-uf5vg]

Ye he seems like one of those people who never shut up

[@robbinsegg9]

I have been watching you both for the last 2-3 years. Its so cool watching you two have such an organic interaction like this that truly feels like just two not normal dudes being totally normal

[@Mendes909]

Cbum's vlogs outside the gym are the best, I'm addicted and I think a lot of people like this style

[@codywirth8190]

He's quite possibly the most boring person on the planet.

[@ollypearce7532]

@@codywirth8190 Hahaha quite a straightforward way of putting it but yea was quite the mundane vlog, but aside from that was good to hear them chat.

[@knowledgejosh654]

@@codywirth8190 Hahahah yeah fr. It's crazy how easy it is to make money now a days. I still love Cbum though, but yeah there is a lot of boring moments

[@yyycccbbb7336]

​@@codywirth8190😂😂

[@Staroy]

@@codywirth8190 Your mother was quite the timid madame in bed last night too

[@tritaivo2360]

That is one way of doing a podcast without actually sitting down and talk. Love this kind of content from you CBUM!!!

[@markjose2948]

The wisdom & knee crack of this collab is GOATED! 💪💪💪

[@americanmike101]

I love these videos. It feels like two friends working out and talking about shit they like

[@PaulinaPorsche]

Loved seeing cbum in a full leg sesh, also, baby will never ever ever forget u ,you have a vibrational energy which no matter how far, kids will always know and be linked to , just give Bradley's a big huggg when you get home,

[@bryangutowsky]

Cbum is almost our modern day Frank Zane. Methodical about training. Philosophical. Strong mindset. Very anti roid abuse. And obviously an unbelievable physique.

[@GorzaanFan]

It's impressive to see how much wisdom Cbum has next to Alex. As a multiple Mr. Olympia winner, he knows exactly what he's talking about. But he remains humble and suggestive rather than trying to coach, unlike Alex. Cbum is a true champion 👏🏼👏🏼

[@dimetriwatt7334]

I love both, no need to attempt to bring down one to uplift the other.

[@user-mp7yz2qt2t]

its his job to coach

[@MenOfCulture_TheRoundTable]

@@user-mp7yz2qt2tliterally

[@sheol-km8qm]

unlike alex? douche comment

[@user-wj9si6wu8n]

Yeah this didn't age right lmaooo. I guess Hormozi was right. But he was obviously right, is not like he's playing a real healthy sport he's a bodybuilder he needs to be juiced on horrible drugs to compete so there was really no point on damaging his body anymore

[@DIYDirtclub]

I never thought I would watch an hour long video of someone working out, but I am actually really enjoying this haha.

[@bobdog90]

Outside of the casino, the phrase "quit while you're ahead" basically translates to "don't try your best this time around because then you won't risk losing or hurting your fragile ego".

[@farrellviardisa1947]

in the casino, most of the game is designed so the player lose in the long run, the player can only win in the short run. working out however, is a long run game.

[@fn3298]

I liked this comment at first, but then I remembered the copious amounts of drugs he would have to take to win another year. The man has a family, a business, and a bright present and future. Stepping away from the competition seems best, but if another year is what justifies his pursuit of happiness, then so be it.

[@matmelendres]

❤❤❤

[@Gargarks]

This. I always thought it would be better to be dethroned than to always wonder if you had left something in the tank and not giving it your all. Obviously, sometimes life and health intervenes and you need to take those things into consideration. Dorian retired as a six-time champion, but he's openly stated his body was run down, he didn't see the point anymore, and he was taking too much drugs. All things being equal, though, assuming these other factors don't come into play, Chris could go until he was beaten and no he gave everything. But obviously, he needs to do for himself what is best in the long run and will make him happiest

[@Url-.ir4fo]

Not when it comes to legacy. Look at fighters like anderson Silva, Mike Tyson, and Floyd mayweather. They had amazing careers but decided to keep fighting for money/ pride and now they’re perceived differently. Mohamed ali, Gsp, and khabib are good examples of the opposite

[@orenfurman7425]

WOW! NOT EXPECT THIS! CRAZY🎉

[@ChampionZuricato]

Alex: My legs are cooked CBum: Let's do a little quick quad extension zero rest back and forth

[@JTMGJTMG]

46:33 Thanks for turning the blower off. Sound Quality got so much better after that!

[@imjondarlak]

Thank you both for documenting this workout. It was invaluable to listen to your discussions on life, business, beliefs, and training. Cbum, looking forward to #6. Alex, looking forward to book #3.

[@freddy29228]

Great to see Chris and Alex working out together. Talking stuff. Mr. Olympia is on in just a few days. Good luck Chris!

[@cheesepizza87]

You couldn't of been more humble in your explanation of "Its not just about winning, its facing adversity and embracing fear" Life's a lesson, learn everything you can.

[@dylan.masters]

Love both of these guys! Super sick to see the collab!

[@djentkent]

Alex mentioned the RP app. SOLD. He's my guy from now on.

[@josephgarley9267]

He doesn’t train the rp way his eccentrics are way to fast no pauses or the stretch of the movement just moves weight he needs to really buckle down and learn

[@LauceHarry]

Alex is juiced up to the max 😭😭

[@BaneTrogdor]

Of course he is

[@FreeJidion6969]

yup

[@adityakiran8249]

he's on trt

[@morganbrewer1563]

And Chris isn’t 😂

[@0xszander0]

@@adityakiran8249 Yea after blasting for years.

[@KoLecnac]

If all you learn from losing is to avoid it, you’re leaving a lot of wisdom on the table.

[@OoziHobo]

I've listened to a lot of Alex and this didn't make any sense. It's like the opposite of what he says most of the time.

[@Yannis_Adonis]

I think his point is that the wisdom you're getting from losing is only useful so far as avoiding losing

[@tggchat]

Normal people learn from their mistake. Smart people learn from other people mistake

[@user-cc9vw4mo6g]

Words and wisdom doesn’t help in real life just love your life be the best you can be no need for cringey quotes to look for help

[@JohnColonShorts]

THE COLLAB I DIDNT KNOW I NEEDED

[@daryldelp8232]

This is by far the best video from CBum. Thank you for this experience

[@movementcreatorTV24]

Hey, Chris, what a great video to see you and Alex workout together and chop it up. Awesome!

[@carlosromanmunoz949]

Hermozi in real life is the guy that explains to you for hours the epiphanies he gets when he clicks with you

[@laurentfrancoeurkinesiolog2321]

Excellent video - super nice to also see behind the scene of Alex

[@PawsIIPause]

They look like twins. Cbum clearly the GOOD ONE

[@joseortiz6292]

The conversation between them was the best part 🙌

[@kylemcgregor6846]

It’s amazing how cbum actually controls the weight and uses the muscle where as the other guy is just maxing out his stretch reflex and joints, Roids work baby

[@josephgarley9267]

His training is trash and it shows in his physique

[@DethrowDestruction]

wasn't expecting this collab, what a crossover!

[@knowledgejosh654]

I love Cbum and I love Alex Hormozi. I've watched both of there content.

[@RaimoTamm]

The warm-up/mobility exercise you, Chris, were teaching Alex to execute is something everyone should incorporate into one’s training, and even regardless of training. The exercise, where both feet and hands are on the floor and at first you “walk” your hands away from feet and then walking your feet to the hands. And who is serious about heavy lifting, it is that much more beneficial both health wise and also what comes to being more productive in the gym - lifting heavy. Especially good prior to squatting movements and deadlifting. If I remember correctly, Dorian Yates use to did this exercise for warmup.

[@mrsmart6638]

The moment we've all been waiting for

[@hugostiglitz5798]

lol

[@KaiGuyGD]

Making Hormozi look small is crazy

[@jasondevaladares8391]

I love that Alex's knees sound like mine: an old school phone line that has a loose connection on one end *crackle, groan, crack*

[@ogrustin]

"There's just so many opinions out there of like what's right to the world rather than to themselves" 57:04 I couldn't agree more

[@lukaswinterr]

been waiting on this collab my whole life

[@youMatterItDoesGetBetter]

That gym is incredible.

[@ssef3232]

There's a fundamental difference between being #1 in the world and simply winning. Championship is the top spot of excellence; excellence is still wide platform where many can hold their share. Aquisition isn't the #1 company portoflio in the world; yet it still excels and wins in multiple domains. Chris could retire during his peak and be remembered as a champion. But for him then what? He seems to be thinking about leveraging his personnal brand, if the end goal is to migrate his success from bodybuilding to business, trading the champion title for more lessons, more exposure, maybe an underdog story arc that feeds a product or service line; he could transform loosing into winning. Banger video.

[@_baller]

Holy crap this is over an hour, give the editor a pay cut

[@Trackerwrx-nk2tq]

Cbum is a hero in my life ❤

[@theFitnessboy14-m5k]

And Jesús?✝️

[@jaydenkrishen]

1 hr vid such a W

[@mmlameyo]

this is awesome to see these two

[@HelicopterGirl-s2j]

1:02:50 Alex Hormozi asked Chris. "The hardest thing to develop is intuition. Can someone please teach me that?" Please find me in skool, Strong Men's Power.

[@JasonFoster-Payne]

Great to see cbum away from his storage unit gym training

[@MarkedxChrist]

Can’t lie his gym is sick af

[@FreeFlippaGGG]

That personal gym is insane

[@billy-flo]

Chris might have the best looking hair transplant results in the shortest amount of time I’ve ever seen.

[@thedaggonator]

Chris is a very humble guy. He's literally a Mr Olympia and he wears normal baggy clothes.

[@johnathansaviourpathmanath282]

“If they choose to”, love it 🫡

[@dakotagower86]

Alex says in all other areas of life that failure is a good thing I really don’t get why he’s say this. It only helps you learn and makes you more relatable. No one would care if Chris lost once he’d still be the GOAT, he just needs to keep trying to run up the score right now.

[@user-wj9si6wu8n]

Probably for branding reasons

[@Gathlinka]

Those hip flexor movements were on the money 👌🏼Alex's hips were definitely tight

[@Winston.Bateman]

43:00 BEST PART!

[@CortexMedia]

I would love to be Calvin here, both for the camera work and just being in the room with these legends. So jealous haha

[@john-touma]

legendary duo

[@NewDarkKnight]

Alex Hormonal 💪

[@bladimir352]

💀

[@codycale2526]

whomp, whomp

[@markkubiak9945]

This guy might be more successful than I, right now, but I plan on continuing to grow after my first career

[@ONEONLY2024]

STAY STRONG BROTHER💪💪

[@ryancall2695]

did not expect this combo

[@KaranpalSingh-l3u]

Im at work, can’t wait to watch this

[@nottheone582]

you should never fear failure - you need to embrace it as it is a fact of life. you can't win all the time - you must lose sometimes, so learning how to deal with it and move forward is essential. chris is an OG!!

[@user-wj9si6wu8n]

bro Chris needs steroids to win...

[@nottheone582]

@@user-wj9si6wu8n everyone uses them at that level, they're required to even approach that level of competition 🤷

[@Eserr7856]

To be mr olympia Chris needs steroids in order to out compete his Rivals, nevertheless, Chris has the peak genetics, mindset, to be able to win a natural body building contest. competition easily.

[@cbbc2870]

Alex is hard on the ears, couldn’t finish watching 💯

[@Gustavofleek]

Never knew my two fathers would collab

[@rich9367]

35:35 that knee crack was diabolical

[@PineroTheGhost]

jesus

[@BST4321]

Alex diligently adheres to Dr. Mike's principles of full range of motion (ROM), yet the tempo of his movements does not align perfectly with the prescribed pace. Observing his struggle with each repetition is both honorable and commendable, underscoring his commitment. This demonstrates a broader truth: few, if any, truly embrace the meticulous, slow cadence that Dr. Mike advocates.

[@PineroTheGhost]

@@BST4321spot on. Even at times Chris tells him to slow down

[@newday4828]

Can someone let me know what was the machine that Alex said fixed a lot @15:20?

[@synth4tk]

47:21 even wilder

[@tradingandinvesting]

5:08 Do your hips hurt or just tight? Answer Yes ... yes 😂🤣😂😂

[@kalaimanoa]

100M Money Models confirmed🔥😮‍💨

[@DeuceDeuce80]

Quality content, thanks for uploading.

[@Fit_Ministry]

“Champions standards are higher” that was pure fact !

[@npd253]

Awesome video! I was blown away to see that Alex moves poorly, his endurance is that if a powerlifter and acts like a boy around his first crush around Chris. It's fascinating and good to see the humanity in him and that he is a regular Joe like the rest of us.

[@adam-copyvenom]

Extremely off putting comparison but I get your point

[@toshka3514]

My two favorite people in one video!!!!

[@ShreyasGaneshs]

When u have the ability to be the greatest it’s ur duty to set the bar as high as u can u could be the first 6 7 8 10 time who knows until someone with the gift tries it if u leave after being just better than everyone else ull never know the true limit the real greatest people can’t be stopped by the mindset of quitting while ur ahead that’s my take on it atleast

[@JDunamis]

Lesson of the day make sure you stretch and take vitamins. I have no pain from working out. I do however put too much weight on leg press sometimes. I need to work on more reps at lower weights before I push that heavy

[@bmejia220]

Get you a friend like Alex Hormozi, the best friends support you and intimidate you at the same time. Thanks for sharing

[@JoseGarcia-ti6sm]

"whatdoyoumeanbythat" lmao me when the professor is teaching new material 43:56 🤣

[@see4941]

You’re hair transplant came out really good you look great cbum

[@Mathieufrom904]

Alex is a great gym partner. Someone I’d love to juggle mindsets and goals during a workout 💪🏼

[@EMAN-tx7lp]

0:02 pause!

[@tommy2346]

Don't understand

[@huebothedog665]

Holy shit I didn’t know he even knew Greg Nuckols. Turns out they were roommates. My life has gone full circle

[@herrigancalvera453]

Alex - "Losing teaches you one lesson to avoid it" kids with big egos don't want to lose, steroids are a sad thing losing teaches you humility, that you are not a terminator, it teaches you to understand that life is uncontrollable, that you can't even predict what will happen in 1 minute, without defeat you wouldn't even have learned to walk as a child

[@7unforgiven7]

Because Alex is a scam artist.

[@alcides008]

@@7unforgiven7 LMAOOO SCAM ARTIST??? 😭😭😭😭😭😭

[@user-wj9si6wu8n]

I mean let's be real if he wants to keep winning he needs to keep using a lot of very heavy drugs and honestly at this point there's no much upside and a lot of downside

[@SuperLari1234]

@@7unforgiven7that’s too far, but the OP is right

[@lessemo]

Interesting thought, although the movie Terminator was made with Arnold who was on steroids for fairly good a time Nobody wants to lose, is not ego, is just not fun I am not really big on steroids either but hey is not hurting me, no real reason to be sad

[@adamsales]

Hormozi is a BEAST

[@AVELUNTI]

We need more collabs of these two

[@novagx55]

this is the weirdest link up i have seen in time now , chris and alex are the best in each field , this is amazing

[@functionalmovementcoaching9223]

As a functional movement coach it is very common to hear in men their right hamstring is weaker than left. Often weakness in the internal and external obliques on the right side is the reason.

[@78town]

Chris over here uniting all the spheres of fitness haha sick collab

[@AriaDaStallion]

This hormozi guy is the small guy who jumped on gear who finally got the chance to workout with a actual beast and was awkward af during the session

[@viralmomentsofficial2573]

😯😮

[@rockyblumble]

Yet he‘s there and you‘re not

[@2397-x6v]

talk about a gym dude has everything!

[@TheVitalTiger]

Cool stuff, actually saw Alex right around this time at a Trader Joe's in Vegas/Henderson... Was gonna say hello while I was trying to recall his name, looked back and he was gone.

[@Dogpapi97]

Alex got some crazy triceps 🧲🧲

[@aimarruiz]

Nothing like seeing an upload while being at the gym 💪🏽

[@james-newbreed-alabaster]

A vid like this with learning from a 90s bodybuilder would also be awesome

[@FigFirearms]

I dont ever want to see another Hormozi clip talking about "Miss a baseball game or dance recital, working is more important. Sacrifice everything for the money" while hes out here spending over an hour in the gym

[@BrodieGiesbrecht]

Coming from that lifting community crazy to hear Greg Nuckols was room mates with Alex! Wow small world 🤯

[@Mubin-xp3ro]

Hormozi is literally a spartan

[@kasratrading22]

bro please u guys talk again this was so valueble , two champs

[@jiujitsuismyoutlet]

Alex seems pretty chill irl

[@greggoodenough5607]

Those rogue, 6 shooter plates in the entire gym is amazing.

[@thaniazainostorres8845]

Wisdom from the two greatest