Back Day and Morning Routine

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@Jonathan1992]

they are like brothers real friends ! so pure to see them together..

[@carlos0180]

I swear bro just spawns in cars at every indoor place

[@NickST1192]

A garage??

[@laureanotavares]

The training videos by CBUM and IAIN are the best!

[@tomasfelscherfitness]

BACK DAYYY EDITORRRR

[@o0l0s0o0n]

these two together is gold!

[@mrpesser]

We need collab with Daddy Noel🧔🏻‍♂️

[@killpop9194]

i would cry

[@anuragsingh-rw6px]

Strict

[@_DeLe]

Not really

[@eLcrush.404]

just you

[@ShaddyzZz]

No we dont

[@ManOfCulture__]

Iain’s size is still there. Dude is a freak!

[@MMAoracle]

Even now that he’s off TRT. Incredible.

[@Cronus111]

@@MMAoracle people on TRT or no TRT don't walk around with that much muscle. Look at Guy and others who return to more sensible size when you drop the dose.

[@MMAoracle]

@@Cronus111 Iain is very honest. You think he’s even lying to cbum in this video?

[@wd6358]

2 months. He's still got HRT flowing. check back in 2 years. Looking like that natty is not possible

[@MMAoracle]

@@wd6358 assuming he was on test enanthate or cypionate that would have been out of his system after a month or so. But I agree that it’s sort of insane to look like that and «get stronger» on a test level that surely must be nuked after 15 years of blasting gear. It’s weird. Let’s see what he looks like in a month. Surely he’s gonna lose quite a bit of size and strength.

[@carsonmathis1844]

Greatest classic physique competitor of all time!!

[@robk5745]

Bodybuilder of all time 😊

[@aetheldredking]

@@robk5745 The title of the best bodybuilder of all time is often attributed to Arnold Schwarzenegger. Arnold dominated the sport in the 1970s and won the prestigious Mr. Olympia title seven times. His influence on bodybuilding and popular culture is immense, and his legacy is immortalized in the documentary "Pumping Iron". Other notable bodybuilders who are frequently mentioned among the best include: - Ronnie Coleman: Eight-time Mr. Olympia winner. - Lee Haney: Eight-time Mr. Olympia winner. - Dorian Yates: Six-time Mr. Olympia winner. - Phil Heath: Seven-time Mr. Olympia winner. These athletes have left a significant mark on the sport and are celebrated for their incredible physiques and achievements.

[@robk5745]

@@aetheldredking sounds like an AI response

[@aetheldredking]

@@robk5745 Good catch! It's an advanced version, but you still noticed! I still agree with it, though :)

[@djandromus9232]

IT WAS GOOD TO SEE YOU TWO training togeather again. your interaction is latural , not like all the other colabirations. its like watching two brothers train togeather!

[@Playing_2_Win]

I love when Iains counting reps for Chris he adds a little encouragement after each number. 5 - good. 6 - let’s go. 7 - come on… 😂 classic gym bro

[@ftejeda23]

Man I have been doing arms all wrong need to use my back more apparently.

[@aj7907]

Ikr 😂

[@BTOMAS5]

I just caught that too 😂

[@BessLillian]

Love your creativity, it's inspiring!

[@hackinglife9710]

I have a very small home gym. Standing on those plates for the T bar rows is GENIUS! Thanks. I know that was all Ian!

[@nickgugliuzza2518]

So good to hear Ian talk about coming off hrt. Been thinking about it myself and it is scary cuz we’re taught we will lose everything and feel like crap. If I can make a request please make a video where Ian goes into detail on how he came off pleeease

[@timjfog5623]

Casual gt3 rs next to the treadmill 😭

[@exposedd2]

Gt3*

[@JTD472]

It’s like the only thing he has in his house with any color whatsoever haha

[@ALUNAschmuck]

A Porsche GT3 RS next to 25 Gallons of water... 😂

[@sepix048]

​@@JTD472ikr, why does his house look so cold and impersonal?

[@pfffff]

Need a Brett Wilken or Martin Fitzwater video after this to wake me up. Jesus they are dimmer and lower energy than they were a year ago. Sheesh. 💤😴 I donno how anyone can watch these

[@johnverges483]

If that's arm day, imagine BACK DAY!!

[@dennismassegee5405]

Iain is the best! Love this guy.

[@JamesMNJR]

Today was back day & after watching this video I decided instead of doing all machines to do some free weight tbar rows & it was amazing! Thank you for the inspiration!

[@geoffreydavis6389]

I always love seeing you and Iain Train together. It must be great to have such a great step brother .

[@andreipetrache6587]

Bro, I just come to your channel to find an arm day workout for today and you post that 3 min ago... best timing💪🏻

[@aj7907]

Apparently this is a back workout though lol

[@thecleaner94]

Glad to see Iain again

[@JasonFoster-Payne]

Ian now looks younger and better and his attitude is better too

[@Melvg23]

Love these Bro Show sessions

[@jamesroom988]

You two flow like river to ocean, great Collab as it used to be 👌🏽

[@weeaunsim4320]

0:50 Low key the 992 gt3 just chilling there

[@AdrianGarcia-q5f]

Always good to see Iain again ✊

[@joshuagranados8761]

Love the content bro! Keep it up!

[@Joe-xo3xy]

@ChrisBumstead-expanding on the cardio thing and what you mentioned in the video; when i turned 42, my mission was to well, get as jacked as possible and keep and even add mass while on a light deficit; During that phase, I stuck to fasted cardio because nothing can beat it while on paper. However, being older and wiser, I woke up a few mornings like death as my last few meals will deplete anyone and I said to myself, nope! no way, this can be productive and I just heard Gregg Doucette's voice in my head, calories in, calories out. I had no option but to do cardio in the evenings after a few good meals. So, your thinking is right, yes as a bodybuilder you have to turn off feelings at times to train while hungry or cut off food , however, certain times do require some thought and the cardio thing to me makes sense. Don't always doubt your instincts.

[@hannigfitness]

Love the editing, gotta give props to however does it!

[@masonnickerson515]

Hey man I commend you working out in the Florida heat. I work out in my garage and it can get brutal.

[@razer-9964]

Love you cbum, keep doing what you do🙌😊

[@joaquinmunoz9975]

Videos with Iain are other thing🔥💪🏽

[@JosephHernandez-dc9jn]

Eres y siempre vas a ser el mejor cbum te quiero hermano eres grande te mereces todo lo bueno de este mundo

[@damianste1259]

Thank You for the video

[@Joe-xo3xy]

@ChrisBumstead When it comes to floor work, shouldn't we be following the consensus that rowing and standing gives a thicker waist? It has given me some feed back, I have cancelled them off. The best advise I can give is use the Penata row you did at the start, then next week do the same thing while sat in front of a cable station where your wrist can stay much closer to edge of your body and you can most likely fully supernate it and then if you really want Dumbells, do a giant set with them where the mid back is already pre-exhausted or giant set with rope pull downs and you will require way less load and less effect on your waistline. I believe Nick Walker not doing floor work or even Wesley kind of makes sense. My very last comment on this vioeo; nautilus pull down is the same as the Penatta and dumbell rows you did, my next question is, what is responsible for giving you the width on your lats you currently have today because I noticed there are no lat pull downs in your routines any longer, no mag grips, no traditional wide bar cable variations?

[@syntexzz_96]

Ian still killing it 😈👊

[@weightwhat_]

Iain has 3 Mr Olympias undefeated streak under his coaching belt insane

[@mcpowersports]

i always enjoy watching the interaction between you and Iain

[@d34n1995]

Great Session 💪🏽

[@Mr.F0xx]

Yep, awesome arm day buddy

[@Marveleditzzz56]

Keep going chris i am confident that you will win this years mr olimpia

[@ebone4560]

Ian still pretty damn huge after retirement !

[@robk5745]

I was not expecting Ian to be so big, crazy!

[@hope-wg4uj]

Hi chris i'm your korean big fan I hope you visit Korea because a lot of people very very like you even people who don't work out know you well Koreans love you sooooo much

[@tmozk.]

videos with iain = ❤️

[@jamovfx]

Cbum always seems pissed off when the camera man asks questions😂😂

[@rebeccalindeberg6801]

Great Day in the life 🙌

[@BloodCover]

I was talking to my 13yo son a few months ago telling him they should make dumbbells in 3 lb increments starting at 3lb

[@bestworkout258]

23:55 I didn't expect Chris to be "Shady" here 😆

[@adnanhashi7284]

chris i am big fan from somalia man

[@Joe-xo3xy]

@ChrisBumstead as prep draws in, you may try to cheat your way through prep by thinking like an old man when it comes to training splits; So, I noticed you are looking sharp, not sure if you are having cheat meals regularly but if you are, use it wisely with the big body parts. also, not a bad idea splitting things up through out the week as smaller parts can be done briefly but intensely such as walking in and do biceps while fresh, triceps, traps and abs and so on. As you lose energy or deplete faster during training, no need to have minor but important parts at the end. Hope this helps.

[@jakescakes]

Almost spat out my coffee. L M F A O.

[@ryankirby]

Cbum Battle for mr Olympia Classic physique Pull day with Iain Talks0:01 Cardio 0:54 Stretching Back 1. Plate loaded Single arm Lat Pulldowns (Reverse grip) 5:35, 6:46 2. Single Arm DB Rows 13:39, 13:49 3. T-Bar row 16:27, 16:57 4. Pullover machine 19:37, 21:33 Biceps 1. Cable Biceps Curls 22:21, 22:34 Forearm 1. Ez-Bar Reverse Preacher curl 22:19, Enjoy mates 🇦🇺

[@sonuguptafitness86]

22.7.2024 🔥 my back day.

[@jeetuharjani422]

Good old Christo and Ian V. ❤

[@tydupont8084]

Damn Chris you are the real life Tony soprano with that house… if only you were wearing a bath robe when you went and got the trash barrel 😂

[@markmihhh]

Missed Iain SM❤

[@LordofLiquorice]

That machine looks amazing. The first one around 9 mins.

[@Jonboyhutch]

Hey make sure y’all correct what kind of day it is. You’re the pros 👌🏻

[@Levi.kly12]

Looking amazing brother, can’t wait for the the show. 🔥

[@taomahNEGEV]

The good old and perfect Pull Over machine.

[@bowwen]

chris rockin a stussy tee, dude really is him!

[@yakirfu9210]

Would love to see a video eventually with Mike israetel from rp fitness And of course thankyou cbum for all you do 😁

[@jamesf3007]

I love vids with iain

[@sgnole09]

Hope we get to see some sessions with Iian pushing you towards to the end of prep

[@burch2488]

Cbum, To one car freak to another who owns the 69 Camaro? That’s is sweet! Great to see Ian!

[@tyleradcock5493]

He owns it !

[@henriquehimself]

We love you bro 🇧🇷🇧🇷🇧🇷

[@saifEddinNairi]

Best gym bros 🔥🔥🔥

[@Justgamingbrobro]

Holy Fkin Shiet youre a monster my dude 😳 this last year sadly a lot has happened that has taken me away from the gym and even watching content, today was my first day back in about a year and you know the first thing I'm doing is throwing on a CBUM video 💪 am I crazy or have you seriously doubled in size in the last year?!?!? Did you leave classic?!?

[@Nice_n_toight]

Working on those hips Mr O? I mean Classic Physique champ 😂

[@Citizen_of_the_Kingdom]

I never pushed really far in size but I got up to 225ish (5’9) when I was on, came off slowly and honestly I kept majority of my size and I had little to no mental issues (that I didn’t already have.) I’m not as conditioned as I use to be but I’m also way less consistent. Busy building a business and family stuff. But when I go back to the gym. I can easily shoot back up to the 200s (usually sit 170-180). From what I’ve found it’s pretty much once you modify the body like that it’s like a semi permanent muscle, it’ll deflate but remember how to get that big again (if that makes sense). This is what I’ve found from research in a very laymen perspective.

[@spawnyvsbatman]

2 aweasom guys have a an aweasom workout!!

[@chrisliftsheavy9975]

A back day is a good day

[@chasegordon2120]

Ian’s arms vs Cbum. Wild. Ian looks great still

[@davidreister6079]

I love the hairline! No joke. I’m ready to have mine restored.

[@royvandenabeele5308]

I saw "Iain" and i clicked.

[@anubhabkarmakar3848]

Yes it's right the years r going fast becz of Kalyug

[@Leofitt_]

Muito brabo 🇧🇷

[@migueseta]

Pushing, this is yours baby 🏆🖖

[@josep.8014]

Estreno de espalda con el cuñado...❤

[@hotnewhiphop3135]

That lennar napoli model is awesome

[@albanhyseni9189]

Best duo

[@artemnoelgames]

Ian bringing up how 2024 feels like it flew by is so freaking true! How are we in August already?!

[@Axcellent_fitness]

So that’s what an Olympia arm day looks like. Interesting, im going to have to re take notes

[@Zanejay_williams]

Indeed it is. Rows for the bicep

[@Zanejay_williams]

Indeed it is. Rows for the bicep

[@mattobrien3710]

When is Raw coming out with the yeti cups?!?

[@hilgneraraujo2250]

Um dia eu vou treinar com você, Chris.

[@noahwfb]

CBum Real Estate in full effect!

[@blackdynamit84]

I thought ian was jay cutler for a split second before the light hit him 😂

[@RalphBleam-g3d]

Iain good to see youhave fun

[@alemdardaral995]

RESPECT

[@AussieBodybuilder]

Chris Walking kinda like Jay Walking

[@ygorribeiro5602]

Please improve the quality of the audio when you are recording in the gym 🙏🙏

[@ForggeEsportsNutrition]

CBum Real Estate!!

[@Gihan_Madhushanka]

can you tell me should i put more weights of less weight if i want to bulk please 😢😢😢 i cannot imagine it most of guys say to put more but some guys say not to put more please help me

[@baronnader5816]

No music no grunting no girls taping around some Tiktok videos .. smooth asf keep up the good work ✅✅

[@aimalimam429]

Your hair's looking dope!! Love from Skinny Bitch🤍

[@pramathanarayana867]

Here for Iain

[@aaa444aaaa]

We need collab with Chris putra

[@brasilverdeeamarelo620]

CBUM THE BEST EVER 👆🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻😎

[@trevorc4786]

Chris it’s mullet season