Back Day and Morning Routine

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@Jonathan1992]

they are like brothers real friends ! so pure to see them together..

[@carlos0180]

I swear bro just spawns in cars at every indoor place

[@NickST1192]

A garage??

[@laureanotavares]

The training videos by CBUM and IAIN are the best!

[@tomasfelscherfitness]

BACK DAYYY EDITORRRR

[@o0l0s0o0n]

these two together is gold!

[@nickgugliuzza2518]

So good to hear Ian talk about coming off hrt. Been thinking about it myself and it is scary cuz we’re taught we will lose everything and feel like crap. If I can make a request please make a video where Ian goes into detail on how he came off pleeease

[@hackinglife9710]

I have a very small home gym. Standing on those plates for the T bar rows is GENIUS! Thanks. I know that was all Ian!

[@BessLillian]

Love your creativity, it's inspiring!

[@carsonmathis1844]

Greatest classic physique competitor of all time!!

[@robk5745]

Bodybuilder of all time 😊

[@aetheldredking]

@@robk5745 The title of the best bodybuilder of all time is often attributed to Arnold Schwarzenegger. Arnold dominated the sport in the 1970s and won the prestigious Mr. Olympia title seven times. His influence on bodybuilding and popular culture is immense, and his legacy is immortalized in the documentary "Pumping Iron". Other notable bodybuilders who are frequently mentioned among the best include: - Ronnie Coleman: Eight-time Mr. Olympia winner. - Lee Haney: Eight-time Mr. Olympia winner. - Dorian Yates: Six-time Mr. Olympia winner. - Phil Heath: Seven-time Mr. Olympia winner. These athletes have left a significant mark on the sport and are celebrated for their incredible physiques and achievements.

[@robk5745]

@@aetheldredking sounds like an AI response

[@aetheldredking]

@@robk5745 Good catch! It's an advanced version, but you still noticed! I still agree with it, though :)

[@djandromus9232]

IT WAS GOOD TO SEE YOU TWO training togeather again. your interaction is latural , not like all the other colabirations. its like watching two brothers train togeather!

[@ftejeda23]

Man I have been doing arms all wrong need to use my back more apparently.

[@aj7907]

Ikr 😂

[@BTOMAS5]

I just caught that too 😂

[@timjfog5623]

Casual gt3 rs next to the treadmill 😭

[@exposedd2]

Gt3*

[@JTD472]

It’s like the only thing he has in his house with any color whatsoever haha

[@ALUNAschmuck]

A Porsche GT3 RS next to 25 Gallons of water... 😂

[@sepix048]

​@@JTD472ikr, why does his house look so cold and impersonal?

[@pfffff]

Need a Brett Wilken or Martin Fitzwater video after this to wake me up. Jesus they are dimmer and lower energy than they were a year ago. Sheesh. 💤😴 I donno how anyone can watch these

[@aaa444aaaa]

We need collab with Chris putra

[@MrOctober586]

I love when Iains counting reps for Chris he adds a little encouragement after each number. 5 - good. 6 - let’s go. 7 - come on… 😂 classic gym bro

[@mrpesser]

We need collab with Daddy Noel🧔🏻‍♂️

[@killpop9194]

i would cry

[@anuragsingh-rw6px]

Strict

[@_DeLe]

Not really

[@eLcrush.404]

just you

[@ShaddyzZz]

No we dont

[@ManOfCulture__]

Iain’s size is still there. Dude is a freak!

[@MMAoracle]

Even now that he’s off TRT. Incredible.

[@Cronus111]

@@MMAoracle people on TRT or no TRT don't walk around with that much muscle. Look at Guy and others who return to more sensible size when you drop the dose.

[@MMAoracle]

@@Cronus111 Iain is very honest. You think he’s even lying to cbum in this video?

[@wd6358]

2 months. He's still got HRT flowing. check back in 2 years. Looking like that natty is not possible

[@MMAoracle]

@@wd6358 assuming he was on test enanthate or cypionate that would have been out of his system after a month or so. But I agree that it’s sort of insane to look like that and «get stronger» on a test level that surely must be nuked after 15 years of blasting gear. It’s weird. Let’s see what he looks like in a month. Surely he’s gonna lose quite a bit of size and strength.

[@JamesMNJR]

Today was back day & after watching this video I decided instead of doing all machines to do some free weight tbar rows & it was amazing! Thank you for the inspiration!

[@geoffreydavis6389]

I always love seeing you and Iain Train together. It must be great to have such a great step brother .

[@mcpowersports]

i always enjoy watching the interaction between you and Iain

[@dennismassegee5405]

Iain is the best! Love this guy.

[@andreipetrache6587]

Bro, I just come to your channel to find an arm day workout for today and you post that 3 min ago... best timing💪🏻

[@aj7907]

Apparently this is a back workout though lol

[@johnverges483]

If that's arm day, imagine BACK DAY!!

[@jamesroom988]

You two flow like river to ocean, great Collab as it used to be 👌🏽

[@weeaunsim4320]

0:50 Low key the 992 gt3 just chilling there

[@JasonFoster-Payne]

Ian now looks younger and better and his attitude is better too

[@masonnickerson515]

Hey man I commend you working out in the Florida heat. I work out in my garage and it can get brutal.

[@Melvg23]

Love these Bro Show sessions

[@Joe-xo3xy]

@ChrisBumstead-expanding on the cardio thing and what you mentioned in the video; when i turned 42, my mission was to well, get as jacked as possible and keep and even add mass while on a light deficit; During that phase, I stuck to fasted cardio because nothing can beat it while on paper. However, being older and wiser, I woke up a few mornings like death as my last few meals will deplete anyone and I said to myself, nope! no way, this can be productive and I just heard Gregg Doucette's voice in my head, calories in, calories out. I had no option but to do cardio in the evenings after a few good meals. So, your thinking is right, yes as a bodybuilder you have to turn off feelings at times to train while hungry or cut off food , however, certain times do require some thought and the cardio thing to me makes sense. Don't always doubt your instincts.

[@hope-wg4uj]

Hi chris i'm your korean big fan I hope you visit Korea because a lot of people very very like you even people who don't work out know you well Koreans love you sooooo much

[@Mr.F0xx]

Yep, awesome arm day buddy

[@Levi.kly12]

Looking amazing brother, can’t wait for the the show. 🔥

[@LordofLiquorice]

That machine looks amazing. The first one around 9 mins.

[@AdrianGarcia-q5f]

Always good to see Iain again ✊

[@thecleaner94]

Glad to see Iain again

[@hannigfitness]

Love the editing, gotta give props to however does it!

[@robk5745]

I was not expecting Ian to be so big, crazy!

[@joshuagranados8761]

Love the content bro! Keep it up!

[@JosephHernandez-dc9jn]

Eres y siempre vas a ser el mejor cbum te quiero hermano eres grande te mereces todo lo bueno de este mundo

[@razer-9964]

Love you cbum, keep doing what you do🙌😊

[@Marveleditzzz56]

Keep going chris i am confident that you will win this years mr olimpia

[@joaquinmunoz9975]

Videos with Iain are other thing🔥💪🏽

[@baronnader5816]

No music no grunting no girls taping around some Tiktok videos .. smooth asf keep up the good work ✅✅

[@taomahNEGEV]

The good old and perfect Pull Over machine.

[@syntexzz_96]

Ian still killing it 😈👊

[@bowwen]

chris rockin a stussy tee, dude really is him!

[@d34n1995]

Great Session 💪🏽

[@Justgamingbrobro]

Holy Fkin Shiet youre a monster my dude 😳 this last year sadly a lot has happened that has taken me away from the gym and even watching content, today was my first day back in about a year and you know the first thing I'm doing is throwing on a CBUM video 💪 am I crazy or have you seriously doubled in size in the last year?!?!? Did you leave classic?!?

[@jamovfx]

Cbum always seems pissed off when the camera man asks questions😂😂

[@Citizen_of_the_Kingdom]

I never pushed really far in size but I got up to 225ish (5’9) when I was on, came off slowly and honestly I kept majority of my size and I had little to no mental issues (that I didn’t already have.) I’m not as conditioned as I use to be but I’m also way less consistent. Busy building a business and family stuff. But when I go back to the gym. I can easily shoot back up to the 200s (usually sit 170-180). From what I’ve found it’s pretty much once you modify the body like that it’s like a semi permanent muscle, it’ll deflate but remember how to get that big again (if that makes sense). This is what I’ve found from research in a very laymen perspective.

[@rebeccalindeberg6801]

Great Day in the life 🙌

[@sgnole09]

Hope we get to see some sessions with Iian pushing you towards to the end of prep

[@adnanhashi7284]

chris i am big fan from somalia man

[@Jonboyhutch]

Hey make sure y’all correct what kind of day it is. You’re the pros 👌🏻

[@Joe-xo3xy]

@ChrisBumstead When it comes to floor work, shouldn't we be following the consensus that rowing and standing gives a thicker waist? It has given me some feed back, I have cancelled them off. The best advise I can give is use the Penata row you did at the start, then next week do the same thing while sat in front of a cable station where your wrist can stay much closer to edge of your body and you can most likely fully supernate it and then if you really want Dumbells, do a giant set with them where the mid back is already pre-exhausted or giant set with rope pull downs and you will require way less load and less effect on your waistline. I believe Nick Walker not doing floor work or even Wesley kind of makes sense. My very last comment on this vioeo; nautilus pull down is the same as the Penatta and dumbell rows you did, my next question is, what is responsible for giving you the width on your lats you currently have today because I noticed there are no lat pull downs in your routines any longer, no mag grips, no traditional wide bar cable variations?

[@burch2488]

Cbum, To one car freak to another who owns the 69 Camaro? That’s is sweet! Great to see Ian!

[@tyleradcock5493]

He owns it !

[@BloodCover]

I was talking to my 13yo son a few months ago telling him they should make dumbbells in 3 lb increments starting at 3lb

[@chasegordon2120]

Ian’s arms vs Cbum. Wild. Ian looks great still

[@bestworkout258]

23:55 I didn't expect Chris to be "Shady" here 😆

[@Joe-xo3xy]

@ChrisBumstead as prep draws in, you may try to cheat your way through prep by thinking like an old man when it comes to training splits; So, I noticed you are looking sharp, not sure if you are having cheat meals regularly but if you are, use it wisely with the big body parts. also, not a bad idea splitting things up through out the week as smaller parts can be done briefly but intensely such as walking in and do biceps while fresh, triceps, traps and abs and so on. As you lose energy or deplete faster during training, no need to have minor but important parts at the end. Hope this helps.

[@jakescakes]

Almost spat out my coffee. L M F A O.

[@damianste1259]

Thank You for the video

[@ebone4560]

Ian still pretty damn huge after retirement !

[@yakirfu9210]

Would love to see a video eventually with Mike israetel from rp fitness And of course thankyou cbum for all you do 😁

[@tmozk.]

videos with iain = ❤️

[@artemnoelgames]

Ian bringing up how 2024 feels like it flew by is so freaking true! How are we in August already?!

[@weightwhat_]

Iain has 3 Mr Olympias undefeated streak under his coaching belt insane

[@tydupont8084]

Damn Chris you are the real life Tony soprano with that house… if only you were wearing a bath robe when you went and got the trash barrel 😂

[@Nice_n_toight]

Working on those hips Mr O? I mean Classic Physique champ 😂

[@albanhyseni9189]

Best duo

[@jamesf3007]

I love vids with iain

[@jeetuharjani422]

Good old Christo and Ian V. ❤

[@markmihhh]

Missed Iain SM❤

[@hotnewhiphop3135]

That lennar napoli model is awesome

[@henriquehimself]

We love you bro 🇧🇷🇧🇷🇧🇷

[@ForggeEsportsNutrition]

CBum Real Estate!!

[@davidreister6079]

I love the hairline! No joke. I’m ready to have mine restored.

[@mattobrien3710]

When is Raw coming out with the yeti cups?!?

[@chrisliftsheavy9975]

A back day is a good day

[@spawnyvsbatman]

2 aweasom guys have a an aweasom workout!!

[@mickeclassic]

Pushing, this is yours baby 🏆🖖

[@RalphBleam-g3d]

Iain good to see youhave fun

[@saifEddinNairi]

Best gym bros 🔥🔥🔥

[@blackdynamit84]

I thought ian was jay cutler for a split second before the light hit him 😂

[@noahwfb]

CBum Real Estate in full effect!

[@Leofitt_]

Muito brabo 🇧🇷

[@afonso1oureiro]

House / garage tour? I would like for you to talk about every car you had, I hardly see them in the videos but I feel like I have seen you in 8 different vehicles.

[@Axcellent_fitness]

So that’s what an Olympia arm day looks like. Interesting, im going to have to re take notes

[@Zanejay_williams]

Indeed it is. Rows for the bicep

[@Zanejay_williams]

Indeed it is. Rows for the bicep

[@josep.8014]

Estreno de espalda con el cuñado...❤

[@andinopalacio1169]

Bro!!! I’ve been doing arms wrong this whole time!!!

[@alemdardaral995]

RESPECT

[@trevorc4786]

Chris it’s mullet season

[@tonypaella]

That hair is coming in NICELY!

[@aimalimam429]

Your hair's looking dope!! Love from Skinny Bitch🤍

[@anubhabkarmakar3848]

Yes it's right the years r going fast becz of Kalyug

[@hilgneraraujo2250]

Um dia eu vou treinar com você, Chris.

[@ryankirby]

Cbum Battle for mr Olympia Classic physique Pull day with Iain Talks0:01 Cardio 0:54 Stretching Back 1. Plate loaded Single arm Lat Pulldowns (Reverse grip) 5:35, 6:46 2. Single Arm DB Rows 13:39, 13:49 3. T-Bar row 16:27, 16:57 4. Pullover machine 19:37, 21:33 Biceps 1. Cable Biceps Curls 22:21, 22:34 Forearm 1. Ez-Bar Reverse Preacher curl 22:19, Enjoy mates 🇦🇺

[@Mingochoo]

the reason why your hair line straight is because when you go you haftoo take a picture or the idea of how you want it, if not they will just draw you a line. That clinic on Turkey is one of the cheapest ones they just focus on marketing and not quality hair transplant

[@lumen1715]

hair looking good chris

[@damondhoff7424]

funny how everyone that works out with cbum try to get technical and find the exact science but cbum so bro like idk man just add a plate lol you gotta love it

[@sonuguptafitness86]

22.7.2024 🔥 my back day.