A Yoga Instructor's Entire Routine, from Waking Up to Teaching Class | Work It | Allure

Yoga teacher Ally Maz takes us through 24 hours of her beauty and wellness routine. Ally has been teaching yoga for 15 years, starting off as a professional dancer before moving on to yoga. Ally details not only her daily routine, but the philosophies she lives by. Ally talks about the ancient practice of Ayurveda as well as her mediation and breathwork techniques.
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[@purplcell104]

As an aspiring doctoral candidate, (selfishly lol) it would be cool to see the 24 hours of a Ph.D. student!

[@corshalake8702]

She comes off humble. She recognizes her privilege, and she is speaking for HERSELF. I dig it. Sending good thoughts toward her.

[@frankocibula]

PITE TRANZLATE .

[@frankocibula]

TRANZLAE VIET.

[@gigi_s.t]

She says "check with your doctor" . This is what works for her. I personally like the diversity of people and how they do life.

[@Andromedacelestia21]

I am just shocked by all the negative comments. She isn't forcing you to do any of her practices. She clearly has studied everything thats shes talking about. In fact when you go for yoga teacher training. You learn all about Ayurveda. People need to chill the F out.

[@dushisoundsmeditationmusic]

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

[@reneerodan2372]

I love this teacher! Thanks for sharing

[@doobieddooo]

I love watching these videos! She seems super chill. I’ve never heard of these techniques and self-care rituals.

[@lauradogg534]

Please remember people, detoxing means your body is getting rid of something. “Detoxing bath” is bs

[@rmannayr2129]

THE BATH LOOKS RELAXING!

[@KariieGalicia]

One of my favorites! :) But honestly I love all entires rutines of Allureeee Thank youuu

[@superbabeuk]

I would love to see the "... vs reality" video lol

[@coletteelyse5762]

Glad she’s promoting mullein!! It’s healing stuff

[@rmannayr2129]

GO ALLY!!!!!!!!!

[@lynn-pb2ef]

i love ally maz sm

[@chynnaurl]

🧡 this ! I use to take dance to.

[@DivinelyFeminine5]

Love your vibe ❤❤❤❤❤❤❤

[@lauryndavis6985]

allure should place Indian women on the platform if they're choosing to do specials on yoga.

[@Lola_Nico]

That’s a non-issue. Yoga is for everyone.

[@neetha-kumar]

@@Lola_Nicoare you Indian?

[@Lola_Nico]

@@neetha-kumar nope✌️

[@neetha-kumar]

@@Lola_Nico sounds about right lmfao

[@Lola_Nico]

@@neetha-kumar you don’t have to be Indian to be a yoga teacher. That’s r3tarded.

[@andreeapopa7317]

she smiled throughout the 11-minute video...

[@Hfred14]

Used to really like this series, now it feels like I’m just watching influencers peddle snake juice. First the alkaline water girl and now asthma herbs. Great. There are so many awesome people who could use this platform better.

[@julias5980]

Agreed, I'm going to snooze Allure for a while. These videos have been grasping for ideas for months now but this one feels like peak "the emperor has no clothes."

[@chicblossom]

herbs r super good for you. why u guys acting like she’s peddling putting crystals in ur genitals

[@natalieeis9284]

You are spot on. Alkaline water girl and this detoxifying asthma herb stuff. 🙄 It really puts me off these videos.

[@blancamehler8852]

Why are people so pressed 😅 do what works for you and check with your doctor like she advised before you try anything concerning your body ✨✨🤘🏼 great vid!

[@paige2567]

people could die... literally 3000+ people die of asthma each year.

[@thesunandmoongroove5579]

loveeee

[@jazeemamanas5382]

Live long ❤

[@Bad_art_Everyday]

ahhh, i had to stop at “weaning” off treatment for a legit medical illness (asthma). not your best, allure.

[@rmannayr2129]

IT JUST SHOCKS YOUR BODY!

[@rmannayr2129]

WOW COLD SHOWERS!

[@crystalclear6660]

Is that mouth tape a real thing? What do dentists think about this? What if you have a cold (which I am currently at the tail end of)?

[@paige2567]

Not herbs curing asthma! LMAO GREAT medical advice, can’t see how this could go wrong!

[@qytj1182]

She didn't give it as medical advice though and said to consult with your doctor obviously first

[@mandeep3.14]

I’ve heard that eucalyptus can help supposedly

[@aimeehernandez264]

Plus she is doing exercising her lungs with her breathing routine im sure thats what helped too

[@julias5980]

You don't need to "detoxify" your body. Please stop promoting these claims.

[@chicblossom]

ever studied ayurveda? y’all love regurgitating that same sentence yet u don’t even know what she’s talking abt

[@jjjjjkwkk]

@@chicblossom trueeeee

[@coletteelyse5762]

Our bodies are full of toxins

[@neonaviolett6281]

What is wrong with you? Read a book, do homework, comment.

[@theamazingmann]

Shut up idiot

[@yourmindfulbreath]

I’ve heard of the mouth tape - but doesn’t look like her mouth is sealed? Am I missing something? Lol

[@patriciaflorian4367]

Excellent information

[@jcristinawebshow]

so no ones gonna mention the taping the mouth shut?

[@ybanzen]

OMG WTF WAS THAT! i never watch these dumb vids, this was a reminder why....

[@coolpewps]

dissapointed allure choose a skinny white women to show case a yoga practitioner when they couldve literally chosen anyone else. I would loved to see a south asian practitioner and a discussion about the constant appropriation of yoga and ayurveda in wellness culture.

[@Lola_Nico]

It’s not appropriation. Indians have shared yoga and many aspects of their culture happily. They WANT people to be involved. As long as it’s not mockery, it ain’t cultural appropriation.

[@alyssahernandez1055]

Her caloric intake for her day is concerning

[@Lola_Nico]

She did mention at the start of the video that she used to be a dancer with an eating disorder. :(

[@ybanzen]

wtf was that

[@devanshudesperado]

This is just doing and not being. So stressful. Let be

[@DMSKITTLES]

Hopefully shes not doing daily baths during this drought. Every drop is precious. That would be wasteful. She also does soooooooooo much. Man, if you need to detoxify this much, you must be severely toxic. Everything is a detoxify event. Kinda OCD