30 Day Bulking Challenge | Step by Step Guide

[@sidhuk3949]

26/12/24 Height 5'11 Weight 46Kgs January First Week:

[@lucifermalhotra6362]

I was skinny since I was born, last year I saw his video and start taking dandi shake by making from his recipe. I puton approx 10kgs in 2 months which was like a miracle for me. Thankyou brother now I have a hack to puton weight whenever I need. I saw your this video and will start doing gym too for my transformation.

[@SakshamMishra52]

bro i have also taken this shake but my weight only incresed by 2 - 3kg in 4 - 5 months , can you please tell me about all the things you eat all day

[@lucifermalhotra6362]

I take this shake with 1 banana 2 spoon peanut 1 spoon honey and oats and full cream milk this was my breakfast shake. Around 12pm I take another meal which was my lunch and evening I take snacks and after that dinner 3 chapatis in every meal.

[@lucifermalhotra6362]

True elements roasted oats I have used.

[@lucifermalhotra6362]

Peanut butter - pintola natural organic

[@SakshamMishra52]

@@lucifermalhotra6362 i also take the same shake with pintola peanut butter and 50 gram saffola oats + 1 banana and 250ml of full cream milk with 5 almonds and 2 dates after that i eat lunch and dinner which was prepared at home , i am a school going student so i also do lunch there , totally i eat 4 big meals with dumbells homeworkout i can't gain weight but incresed muscles size and my body is in good shape but in clothes i look skinny

[@Brainerishere]

[24/12/2024] Weight :- 58 kg Height :- 5'9

[@Achivate]

damn you won't believe but this exact two things are my goal for 2025 ,you're living good mate

[@amritanshrai5066]

Adarsh Bhaiya I am 19 yr old right now , and by seeing your videos I started going to the GYM 1.5 years ago . Since then I'm on a lean BULK and gained 11kg . THANQ ONCE AGAIN...🙏

[@lostyplayz2799]

Man the video quality is really good bro 🔥🔥❤

[@akashkudekar6949]

Genius explained brother.. proud of you 👏👏..

[@real.shubham]

25/12/2024 5'9" and 52 kgs of weight - 20 years old Weekly Update:- Week 1 (1st January):-

[@Viinneeet]

4:25 paneer se obsession chodke shift to calories dense foods like paneer 🤣

[@emerginggamer3925]

😂

[@AshwinNaikBhukya]

27/12/2024 Weight: 40 Hight: 5.5ft Starting from January 😤

[@shresth_01]

Thanks brother ❤️ this is very helpful for me now I am not confused for meal ☺️

[@mohammadzeeshansheikh684]

26/12/24 Height -6'2 Weight- 77 Goal bulk -85

[@itsnagendranaik]

23/12/2024 - 60.4 kg - 162 cm

[@Karthik-kt24]

Thanks a lot great vids as alwayys

[@IndrishSharma]

Date 24 height 5.8 and weight 47kg

[@rishabhbhaje1653]

24/12/24 68 kg 6:00

[@crazyankit01]

Same 🏋🏻‍♂️

[@meta_inc]

bhaiya weekly exercie video banaa do har din konsi exercise karni he aur konsi nhi karni he aur , saste se saste rupees me protein aur baaki nutrition kya lena he aap bataa do

[@omkmore2356]

Aai shapath... Marathi tadka

[@meta_inc]

Home workout kaise karein bulking ke liye , kyunki gym ki fees me diet me lagaunga , mere paas dumbell aur kuch rods he

[@HoneySingh-zs4bh]

23/12/24. Height 5’8 Weight 52 Kg

[@rohitpannu8836]

Age - 21 Height - 5'11 Weight - 52 kg Date - 27 Dec

[@ItzHello-xn2im]

Height -177cm Weight -66kg

[@souravdahiya7418]

Definately going to give this challenge a go brother ❤️❤️

[@LeviAckerman____18]

1/1/25 Weight : 43 Height 5'4

[@undefinesoul9858]

Bhai 2 shake rkhne m problem hota h thoda ek hi din m toh thoda alternatives do na plzz aur mera 2 months hua h gym m toh kya mai creatine start krdu ya abhi rehne du aur mai night shift karta hu saara diet maintain karna mushkil hota h bhai toh thoda usi type videos bnao na jissey night shift wale ko help mile for bulking waise bhi pure youtube m aisa content abhi tak kisi ne nhi daala hai aur ha mai after my shift end at 5am I have decided to go gym at 8am after having the first or pre workout meal so plzz help me out

[@silent.words1433]

Hello Bhaii job kis type ki hai???

[@animallover521]

23/12/24 weight 67kg height 188cm (6'2'')

[@vansh_pandit2024]

25\12\24 . 64.5kg , 189cm 🥱

[@user-ru3ko9nr9m]

Start from Jan weight 65, height 5'7

[@vinukicha4559]

Following u from 2022 ❤

[@neelbansal07]

Dec 24/2024 weight 57 and height 6'3

[@bbbro3930]

bro 6'3 height hoke bhi 57kg weight ? increase your weight Work hard bro. All the best 👍🏻

[@vishnusalve4918]

27/12/24 H-5'9 Bw-53

[@gurpreetsinghchouhan]

Bro home workout par video banao

[@Nikhilsainiharidwar]

25/12/20240 - 60kg - 5.5ft

[@heresahill]

25/12/24 Weight: 59

[@flopy2258]

30/12/24 , h 6"0 Weight 60 kg Age 17 January 1st week

[@Viinneeet]

is it ok so consume two scoops of whey protien per day

[@Artistr_art]

It's Ok just completed your protein target but hn dhyan rakhana digest me problem ho to ek hi scoop lena

[@SoldierAbhimanyu]

25/12/24 Height -170 Weight -62

[@lostboy5274]

27/12/24 Height 6'3 Weight 61kg

[@Harry_006]

21 5.7 56kg 24 dec

[@Carlos.588]

25/12/24 Weight - 52 Height 170cm

[@HareKrishna10_02]

Weight 57 kg Height 183cm (6 feet )

[@Boatgaming484]

27 December -49 kg

[@theakshitsharma]

24/12/24 height: 5' 11 ft weight: 63 kg

[@Scrollwithyu]

Adarsh bhai is diet mein protein kitna milega total protein…???

[@cricketlover_18_]

25 dec 54 kg weight 5-8 height

[@Sohamk23]

Many beginners giveup easily because of unka budget hi nai itna sb meal daily consume krne ke liye . Am I right ? What's the solution for this?

[@ammanjil7161]

Look Skinny. Height - 5.9 Weight - 70 kg Is my weight more or what ..?

[@PRATIXX18.]

24/12/2024 Height - 6.1 Weight -54

[@anmol4846]

Should i go gym during bulking journey

[@AnuragSinghRajput-b4m]

Hello bro I am very skinny suggest me some diet

[@priyanshugehlot5158]

Is bread good for health?

[@sushmasinha4649]

Noo

[@priyanshugehlot5158]

Fir sab bread khane ke liye kyu bolte he ? I'm confused.. body bana ke liye bread khau ya nahi ?

[@adarshsachan1001]

Bhai digestive supplements ke baare me bhi btao. Diet ke baare me to sabhi bta dete h use digest karne me jo problems hoti h vo koi nahi btata🥲

[@riteshsinghrajputana46372]

24/12/24 50KG 5'9/175cm

[@vaibhav4072]

23/12/24 Height 178 cm Weight 72kg

[@Mikuuyadav]

Weight:-55Kg height 5,9 ❤

[@anujworld]

Bro room ke alawa v khi shoot kro or plz new gym clips shoot kro

[@Om-uy4jl]

59kg 5'7"

[@Abhimanyu-m9k]

One of the best video but don't know why the reach has decreased 😢😢

[@aadarshdandriyal]

appreciate it brother koini vapas badh jaegi, they don’t know me..

[@iamDraxx]

Bro home workout bata do please , ghar wale gym allow nahi kr rhe abhii , BTW video was really good ❤❤

[@drifting_with_ace]

Bhai its really helpfull

[@oglad5324]

What is your height and weight

[@darksoldierff6868]

28/12/24 BW 56 5.7

[@meta_inc]

Adarsh bhai , home workout bata do mere paas dumbell aur badi rod aur weight plates he , gym me kharcha aata he , uss paise ko bachakar job me lagaunga

[@boltanawabshahnews7430]

Weight 48kg height 5.5ft

[@RudraChavan-cd4kb]

25/12/24 51.5 kgs 5'6

[@Bunny15802]

25/12/24. 48kg 170cm

[@rajmalhotra4641]

But what about Lunch meal bcz at that time we are taking Peanuts.

[@User123.__96]

Brother mujhe fat loose k saath muscle gain Krna h m skinny nhi to agli video uspr banaiye please max log is category m fall krte h 😅❤

[@shivahacker6839]

24/12/24 weight 50kg height 167cm

[@PIY.456]

26/12/24 40kg 5'7

[@Dubey_ji9]

24/12/2024 63 kg 6ft. Challenge accepted

[@techydaii]

28/12/2024 Weight 56kg Starting 29/12/24

[@RajatGamerX]

Start 26/12/2024 WT 46kg

[@yuvrajdeswal8801]

24/12/2024 79kg 5’11”

[@MANOJMANDAL-85]

Bhaiya Shake khaya nhai jata !! Kiya kare

[@SigmatrollX7]

Shoulder bhaiya ?

[@j_a_y_204]

you just needs friends for consistence in gym

[@rudramishra6508]

24 Dec 2024 / 57 kgs / 5'10

[@17Arc17]

Where is vlog??

[@ZxL_EDITs]

30 Dec 2024 54.5 Kgs

[@carnage4292]

bhai push pull leg follow kr skte h ?

[@Princejaryal123]

Bilkul bahi

[@priyanshuvishwakarma4812]

(25-12-2024) Height - 6 ft+ Weight - 50 kg

[@shadfflive]

Protien to bata bhai kitna milega total ? 😭

[@AnasAnwar138]

26/12/2024 approx 70kg 5'9

[@ronny5465]

Bro daily paneer afford nhi kr skta, alternative btao plsss

[@30dayschallengea]

Weight 45 kg Height 165 cm

[@vansh665]

23 dec 53 kgs

[@RehanKhan-wk4jt]

24/12/2024 : 51.50 kg

[@astheticsurya]

54 kg

[@nishantkumaryadav2933]

25/12/2024 51 kg 175cm

[@InfinityIn1-fj3js]

50 kg strating from jan 1

[@Gudiya_short]

23/12/2024 - 50kg - 180cm (Ready) (Start - 24 December)

[@agammahajan6437]

25/12/2024 54 kgs 5'10''

[@omkardateyy]

25 december 2024 60kg 5'9

[@krishsingh7866]

24/12/2024 61 kgs 5'11

[@Aloksingh3222-y9b]

27/12/2024 51 Kgs 5'9

[@swatishinde7153]

23/12/2024 40kg (152 cm)

[@AdityaRathod-x1b]

23/12/2024 52.45kg

[@loss189]

Height 6,4 weight 60kg

[@Ryotavolt]

24/12/24 Weight 43

[@SonuBhai-ef7uc]

45kg to 50