Aamir Khan’s INCREDIBLE Balanced Plate Tips:Carb,Fat,Protein

[@amarbelajejay]

DR.amir khan 😮😮😮

[@streetcrimescene]

That's some genuine advice for mass population obviously those who have specific goals cant follow but yeah great advice.😊

[@a.jtechnicalworld2834]

First time koi actor theek bola

[@User1-l1b]

Health is luxury nowadays

[@piyushrrb5485]

He is right carbs, protein, lipids these are main 3 biochemicals which is essential for a living organisms so keep it balanced for healthy life

[@satyam7061]

Dr. AMIR KHAN 😅😅😅😅

[@Aditya_Singh_Shakya]

Good advice

[@SamirGhosh-iy3qw]

Mujhe Aamir khan ko personally bohut pasand hain. Kuin ki woh genuine hain.

[@nandkishormehta6521]

After hiring expensive trainer health diet , he gave same information to us free😮😮😮😮❤❤❤

[@Playon088]

Great explaination!

[@unboxvenky1071]

Good advice n genuine

[@AmarjeetKaurChoudhary-bq4tm]

Very good...balance diet is very important 🩷❤️👍

[@shailendranegi1361]

Perfect, add some fiber too to reduce n balance the fat

[@sajankhadka8433]

Nepali thali is a great example of what mr khan is talking about

[@vitthalpatil.skyarmy69]

Finally someone ❤

[@MegaMamooty]

I like his ears

[@achiever2754]

And lots of balanced anabolics to get that aamir sir like body.

[@clasherworld4640]

On Point Advice.

[@bikashgorai6666]

Right Sir

[@asandpsfilmsoriginal3726]

He is genius and geneun at the same time

[@indirabanerjee860]

Most important Fiber

[@manishamahanadia3742]

Correct sir

[@Drprashantsagar]

He is absolutely correct

[@Protago080]

What advice for diabetic people..?

[@Noobmaster-069]

Best advice

[@JustTrue-cq4cv]

amir bhai tu actor nhi hai actor + intellectual hai

[@40mayurrathod16]

yes sir❤

[@ritikmehar691]

Looks good ❤❤

[@Bepractical1995]

What's about minerals and vitamins

[@fahadhussain6976]

Balanced diet us 40 percent good fat such as good quality cheese good grass fed butter, good quality desi ghee, cook food in tallow , 40 percebt good quality protein such as oasture raised eggs, grass fed beef, goat ir sheep avacdi, organic dires fruuts mainky walnuts and 20 percent good quakutu low gkycemic index carbs also make sure eat fat and protein first then eat kow glycemuc carbs as it will lower the gkycemuc index and cafbs woll enter the blood slowly so you will not have buv i sulin spike. Also one more advise try to eat fiid 2 times onky lasf food should be at 6 pm and tben only water ubtil brark fasf at 7

[@premilakerai8208]

Ekdamm sahi

[@sumitrawat9478]

Dal chawal khata hu na muze protein pata na carbo na balance diet

[@IthraShop]

If any one having triglycerides can not take oil ,do u know that

[@dhrubajghosh540]

Who edited it ??🤬, use that flash effect in a limit

[@sarahkhosla7098]

Mr. perfectionist

[@Shortview94]

Jindagi na milegi dobara , Jo ji kare wo khao

[@BoredApe2020]

Nice

[@SummerSunil-t5o]

Perfectness ❤

[@MohsinUlAminKhan]

He just suggested we eat biriyani 😅

[@abhiramsharma3216]

Great advice Aamir Sahab ji

[@jyotilimbachia1062]

Kya yaar muje to dal chaval bhaji roti roj chahiye best food

[@priykant3974]

Very useful tip.. thank you sir

[@SheetalKothmire]

Right.....

[@roastingbaba3925]

Fibres?

[@Actiontradingoffical]

Guru Maan sir n sab ko bataya dia h ab 😂😂

[@peacenlove]

Sahi bola.

[@Usman.Engineer]

Done Amir Bro

[@ranil1867]

Mr Perfect👍

[@sandeepxettri2300]

It was said by mike mentzer.

[@ayeshaaslam593]

Gentleman ❤

[@ravkumar6873]

You dont need alot of carbs

[@arpitabiswas5347]

But if we have an occasion in upcoming 3/6 months then this will not be appropriate for loosing big amount of weights

[@nikitamhatre5622]

Fiber

[@aniketthakur1976]

Bro forgets the most important fiber

[@sndspokh]

If what he said is true. Daal,bhat,sabji is up to the mark.

[@blackanaconda7138]

TRT is best diet

[@Bhakti-x2n]

Kiya ye itna intelligent he jo hr topic pr gyan deta he

[@SmilingBulldogPuppy-bw1xo]

Good

[@varshakhotshirur8732]

35percent carbohydrates r advisable

[@manojkumar-v2z1d]

Amir ji what u r saying is based on a study or some research ya bas aise hi. If there is any research done then plz quote.

[@love12541]

Best jo chahe Khao Pr pasina bahao, ya to kaam se ya to excercise se

[@indianjaika8354]

deit ❌ paise✅

[@Editzzc7]

Video editor is too young / New

[@bravi7163]

Aur kuch steroids k shot 💉 😂 But yeah diet should be balanced.

[@nabilkhanpathan9460]

High carb diets are damaging avoid taking carbs 50% is too much. Aamir Khan should focus on acting. Probably he didnt hear about Ketones and cons of glucose.

[@Rani-h5v8f]

Me to din me 4 bar khati hu.... 33 ki age me bhi 50 kg ki hun😊parathe samose sb khati hun......

[@arunkumarshrivastava9992]

अन्न से शक्ति, दाल से मसल aur हरा sabaji se रोग प्रतिरोधात्मक शक्ति

[@mohsinkazmi9790]

India mein sab doctor hote hai

[@RaviKumar-rt3kp]

👍❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤👌

[@ashishkumaryadav3284]

Jo mile khao😅

[@satgurusevatrust5190]

सर मोदी की बातें आप याद रखते हो

[@dr.ismailazad1974]

Jo na maalum ho na bolo

[@chirpingbluebird]

Sir smart carbs.. The one that releases slow sugar.. not a sugar rush causing a sugar spike..

[@gamervishw8589]

💯

[@huzaifamirza5042]

BHAI SAHAB SUB KUCH KHAO HALAL PAR DIN MEIN TWO HOURS 🏋️ KARO SUB BALANCE HOA JAI GA INSHA ALLAH

[@ShahidHafeez-qg6pc]

I am seeing this eating khichdi with tamatar ki chatni

[@NurAlam-xn6nx]

Hum to farmer hai. hamey ye sab diet ka jarurat nehi padta. Kiuki ham log already muscular hote hai khet me kam karne k karan

[@anooptayade708]

O 𝓐𝓴𝓼𝓱𝓪𝔂 kumar ko bi Bata d Bhaai 😂

[@rosanachary568]

😂these all ruls for those who live in very comfort zone.not for physical active person ex(farmer,soldier,labour and many more)

[@targetwithojhasir2804]

सब हेल्दी फैट लेंगे तो सस्ता वाला फेट किधर जायेगा 😂समोसे मैं

[@sameeraismaeel4351]

Yaar hum to sb kuch khate h...

[@juhi4]

This is me.Carbohydrate is so impt.

[@thekinqom_.]

Bhaeee ye kis kisam k doctor hain😅

[@lifevolleyball2559]

60-carbs,25-fat,15-protein, is balance diet

[@adityataparia7026]

Vegetarian diet is balanced diet

[@aalijahraeen7278]

Ek aam insaan in sab cheezo ka hisaab kese rakhega ,aapne to dietician rakh rakha hua h

[@afatabalambhu]

Abe pata kaise krenge ki kitna calorie , kitna crbs and kitna fat le rahe gai😊

[@AjayAbhishek240]

आमिर खान जी आपको हेल्थ के कुछ नहीं है जो आप ज्ञान बांट रहे हैं खुद पहले ऑनलाइन लाइव यूट्यूब वीडियो पर सिगार पीते हुए पकड़े और अब ज्ञान दे रहे हैं हमें

[@tomcat4321]

What ever he was eating went to his elephant sized ears.

[@AliShan-bn2tj]

Bhai apke natural body weight low hai use barha k wapis wahen ana is not a big deal. Badi baat jb hai k apko Allah ne mota bnaya hai apka set body weight is obese ap use kum karen wo badi baat hai or us se badi baat ye k use maintain karen. And low carb diet help lose fat thats fact 😊

[@kunaltrivedi6662]

Actors should talk about acting ....and leave other niche to the subject matter experts

[@Sanamehra48]

His gestutes like divyakirti

[@souravnew99]

Ye doctor kub se bon gya

[@sagardebbarma5077]

Nutritionist toh faltu ka degree lekar bethe hai , yeh log toh bohot pata hai degree holder se 😎 atchi advise hai 😅 jisko Lena hai ley lo

[@premgajwani11]

Isme incredible kya hai

[@asifansari3749]

Glucose sirf carbs se nhi milta !!!

[@Aston_martin69]

Biryani = carbohydrates rice 🍚 , protein chicken 🍗, fats to obviously hoga hi 😊

[@vijenderkumargaur9202]

Tu jo kar hame kya lena dena

[@anirudh0046]

Koi toh educated h

[@वर्चस्व]

तू तो चुप ही रहा कर।