Aamir Khan Talks About Losing Weight For Dangal And The Idea Of a Balanced Diet

Aamir Khan at the on the location of his film 'Dangal' near Ludhiana explained in detail how he lost weight and how a balanced diet is extremely necessary for good health. Don't miss!
#AamirKhan #AamirKhanDangalTransformation #Dangal
Watch more Exclusive Celebrity Interviews right here www.bollywoodhu...
Like BollywoodHungama on Facebook:
/ bollywoodhungamacom
Follow BollywoodHungama on Twitter:
/ bollyhungama
Circle BollywoodHungama on G+:
bit.ly/1uV6Qba

[@highlightreel8134]

You literally can learn more from this video than 90% of the Internet. What a legend

[@asmarmaalik9335]

English translation

[@hightechsupport709]

You will get hit like this kzbin.info/www/bejne/rmbFcqZmYtGmpK8

[@aamirsadafvlogs]

@@asmarmaalik9335 Aamir Khan is taking about his movie dangal in which he had gained lots and lots of body weight and for the same movie he lost weight again but the actor wanted to shoot fat part of his journey firstvthen the fit part because he wouldn't have any reason to loose weight but for the movie so he lost weight with balanced diet properly managed gym routine and exercise

[@vasundharakakade5476]

so trueee

[@MsSrimany]

Such a clear headed guy Knows exactly what he wants and what the public demand is

[@hightechsupport709]

kzbin.info/www/bejne/rmbFcqZmYtGmpK8

[@hightechsupport709]

You will get hit like this kzbin.info/www/bejne/rmbFcqZmYtGmpK8

[@TheSuperber]

explains better than 90 percent of trainers dieticians !!!

[@siddhantdutt403]

lol its exactly the same way.....fans r so in luv

[@rakeshsingh-uq4tn]

TheSuperber as, saxoi saxi

[@pnjabimunda8]

TheSuperber Seriously. I have watched so many videos and heard from personal trainers that are certified and the way Amir explained it was hands down the best I have heard it of all of these professionals. Just simple, easy to understand and he got all the points. Love you Amir.

[@rafinrayed651]

Absolutely right bro

[@abhilashnandurkar2786]

As if you have been in contact with 90 % trainers and dietitians......

[@gargisaha7591]

That is why he is called perfectionist..

[@bipanabhattarai6964]

This man never stops amazing me. 😍

[@fitmahi24]

Buy Original products of HERBALIFE NUTRITION www.goherbalife.com/weightlosegain/en-IN Product for better health, Weight Lose/Gain/Maintain #HerbalifeNutrition [phone] Just few steps away from you....

[@parveenfitcoach5105]

kzbin.info/www/bejne/b6KuiX-CmbqchZo

[@karnaticharan3409]

300th like .

[@shayankhan2495]

Good

[@kk-yz1lb]

Bipana Bhattarai io

[@mohammedimaz3879]

Hands down the most clear explanation on how to get a good body by reducing body fat %

[@Hamza_09mlk]

Just a reminder: 1 kg of weight contain 7,700 calories(kcal). If u eat 1500 kcal in 1 day and lose 2000kcal in one day u can lose upto 1kg in a week or less.

[@himanshumakwana2670]

500 cal * 7 days= 3500 calories that means you lose 0.450kg in a week and ..1kg in 15 days..correct it..

[@rcsonskrishan7861]

हा भाई होता है मेने खुद किया है 19/06/24 to 24/06/24 में मेने 1.70kg Kam Kiya है। Morning 9km Runing 30mint exercise daiy morning 5am start runing

[@amansingh-im8vr]

Yeh kaise count karen ki kitni calorie burn ho gyi hai?

[@shashwat9809]

Yahi to sasura nhi pata chalta ki kitna calorie khaye ya kitna burn kiye ?

[@hrm250]

@@shashwat9809

[@Jammuvlogs-mr2526]

Mene Kiya tha 2 month me 12 kg 2023 me, mene 1000 calories li thi 2000 kharch ki thi , shuru shuru me 3,4 din mushkil hogi, aap khud dekh sakte apka weight kam hone laga hai ❤

[@niki2901]

After a month of research on KZbin Finally found the perfect and logical answer i was looking for!! Thank you Amir Sir

[@hightechsupport709]

kzbin.info/www/bejne/rmbFcqZmYtGmpK8

[@Abu-Ibrahim786]

Even me...Now my very critical problem has been solved. I must follow these points In sha Allah to get my dream regarding fitness In sha Allah

[@proud333yt]

@@Abu-Ibrahim786 ok bro jai shree ram

[@AnushkaTyagi-bo5dc]

Thank you sir. After so many videos on belly fat remove finally i got exact video.

[@riteshrajput3666]

Till date no actor or bodybuilder trainer has told about health in such depth and which everyone can understand. will have to be given to Aamir Khan who is inspiring and motivating many people.💪🙌🔥

[@bruhman5722]

motivating them to take steroids, lmao ghajni

[@hightechsupport709]

You will get hit like this kzbin.info/www/bejne/rmbFcqZmYtGmpK8

[@tayyabashafique283]

Very true

[@basetwantech7318]

Thx Amir sir i lost 4kg in one month after watching ur video now i need to loss 4kg more

[@Rainbow-fn9xu]

Which diet

[@faryalrani7198]

Means what you take in your diet plan

[@adakari_9]

I lost 2 kg in 4 days ...

[@abhijeettiwari6949]

@@adakari_9 how😵😵😵

[@kaushiknakrani4771]

Watch this video again so you can loss 4kg again

[@sweetheater580]

Behind the scenes= 50%diet 25%exercise 25%rest

[@ayushkumar3673]

Suno bhai agar mai 1000 cal intake karta hu or 1500 burn karta hu kitna kam hoga bhai

[@Heard.Unheard]

@@ayushkumar3673 Aur to kuch hoga ya nahin aap 1 month mein great singers Nusrat Fateh Ali Khan aur Adnan Sami ban jaoge!!! Congrats in advance

[@sharanbrar9241]

You lose 500 calories everyday . 1kg = 7700 calories. This means it will take you 15 days to lose 1 kg .

[@sharanbrar9241]

​@@ayushkumar3673tum ek mahine mein 2 kg weight lose karige

[@gagankatariaakagaganastic1180]

I lost 18kg in 3 months. Eating proper, well balanced diet, working out and doing it consistently will take you there.

[@farhankhan2381]

Bhai apki 3 month ka diet plan janna hai

[@ratansingh865]

Btao kese

[@silbikwords4511]

😊😊oh wow👏👏Apka Weight kitna tha ?? Or kya apko lose skin ki problem huin thi??

[@IrshadHussain-ol3im]

Can you please share your diet plan please

[@hifzurrahimyt3344]

Khao ma kasam

[@piechartsingh]

Such sensible and realistic advice. He is telling the uncomplicated but effective version because he doesn’t have to sell a fitness regime or gym classes

[@hightechsupport709]

kzbin.info/www/bejne/rmbFcqZmYtGmpK8

[@rubaiatrahat6139]

1.Diet=50% 2.Workout=25% 3.Rest=25%

[@sonipanjiyar9274]

Hi

[@simplersleep8589]

70% workout 20% diet 10% supplement

[@chewanggombu9567]

@@simplersleep8589 nope diet is most imp

[@amitpadhy5443]

Diet 70-80% Workout - 15-20% Rest toh 6 hr minimum krna hi pdega....

[@sweatsoul8959]

And steroid

[@sunnyraj9656]

Great sir.. that's called a perfect explanation...far better then today's so called fitness experts

[@hurshwardhan]

Bhai sare fitness youtubers yahi bolte hai, bass wo kuchh bekar gym wale trainers boldete hai ant shant unhe kuchh pta n hota, vrna utube kholo sare yhi boltr hai

[@hightechsupport709]

You will get hit like this kzbin.info/www/bejne/rmbFcqZmYtGmpK8

[@iammodestykazi6914]

Mast ! There's a reason he is tagged as Perfectionist. Amazing with how he explained with such simplicity 👏

[@hightechsupport709]

You will get hit like this kzbin.info/www/bejne/rmbFcqZmYtGmpK8

[@unknownyoutuber1242]

I lost 22 kgs in 4 months and all it requires is proper diet , workout ,and last but not the least , motivation !

[@hightechsupport709]

You will get hit like this kzbin.info/www/bejne/rmbFcqZmYtGmpK8

[@samueloffl]

What diet?

[@whysoserious703]

bro im like fkin confused like without proper diet but being in calorie deficit works?

[@farukkhan-lg4nl]

How

[@KALKI44]

U forgot Discpline*

[@sarangnagbhidkar4956]

I have seen many videos on calorie deficit but today I got to know it completely. Mr. Perfect Thank you.

[@mahijutt6574]

3 magical words to lose weight *calorie deficit diet *work out *rest It really is the solution!

[@AbhishekKumar-wc5pu]

Hi

[@mvasudev1166]

But a men require minimum 1500 calori but it is not easy to burn 2000 calorie

[@Maverick-cv9ht]

@@mvasudev1166 you don't have to burn 2k calorie daily... Just eat 1500 calorie and exercise regularly

[@mvasudev1166]

@@Maverick-cv9ht ok thanks bro

[@minebagatar5719]

Motivation ist First one of magical words

[@NR-qp3wl]

He’s such a gem 💎 Up most respect for him x

[@ksatapathy]

Han ishliye aab 3 marriage kiya hai, woh bhi beti ki umar bali ladki se

[@bruhman5722]

@@ksatapathy and steroids

[@Sevage_07]

​@@bruhman5722itni hate....... Why????

[@DrKden]

That why He is perfectionist

[@rupshaboutique9977]

Amir Khan explained the entire process so easily... Thanks Sir.

[@horizongaming7753]

By following it i am currently losing 3kg in every 10 days. Thanks Amir sir. You motivated me

[@hassansknowledgestation5909]

So rapid weight loss is not good

[@queen--92]

i also want to lose wieght

[@jhalcricket2376]

Bro that's not good you shouldn't lose weight so quickly it is very dangerous go for 1kg per week 2 kg in 2 weeks that way u will easily lose 20 kgs in 5months without any health problem

[@sauravkumar-uw2rs]

Abey mat kar itna bimar ho jayega or phir turnat usse dugna weight gain hojayega

[@mohitrana3186]

Bhai kabhi koi bimari na lag gi ho tera kabhi 10 hi kilo valjan reheja tere me kul hi

[@lovepeace4632]

Wow, Great Explanation, Love u Aamir Sir😘😘

[@lomusjugurnauth2355]

Amir learned this from his trainer and he is trying to draw attention to himself that he has figured everything out about calorie deficit

[@Sameer_Kshetri]

He explained better than experts trainers 🙏🙏🙏

[@nwk111]

When we don't eat carbs a day...we tend to feel lethargic and usually I get headache..and I stopped fad diets .... portion control is the key ..having food from each food group is the right method of losing weight in a healthy way....5- food groups - carbs-protiens-fruits n veggies-dairy-fats....these all should be taken in every meal...therefore we won't have deficiency in our body....

[@champwankhade8247]

Best actor doctor in the world 😂😂

[@haiderabbas5059]

I loss 20 kgs from 88kgs Now 68kgs hit the like

[@haiderabbas5059]

Asif Mahi sir ap street food or fast food se parhez karo or cold drink se bi or sat main karate join karo us main exercises Bohat hai agar gym Gaye ho us k leye horak ziyada kana pare ga is leye karate best hai 3 month k bad apna Result check karo main ne teakwondo join keya ya or ab bi kar raha hu abi seraf bones Reh Gaye hai mere body main fats bilkul hatam😂😂😂

[@hussains530]

Kaise keya ap ne

[@sachinarya3677]

Haider Abbas plz batye Kase keya m female hi plzzzz muge Bhe karna h plz batye

[@sangaynamdrolhyolmo4157]

Nice...bhai maine na gym join karke 79 kilo se 72 kilo tak kam hogiya tha..wo bhi 2 week me bhai...but main bimar hogiya uske baat gym jana bhi ban hogiya..firse 79 kilo aaspas aagiya...

[@Rey-Chim]

How

[@rekhaarya4077]

Jo Baat itni videos dekh k smjh m nahi aayi... Or b confuse krti rahi.. Wo Baat amir sir ne 2 min m crystal clear kr di... Thank you

[@shubhamdixit6626]

Amir khan is great in his life most amazing men in the world

[@memersdiary4760]

I followed his guidance and I reduced my weight by 16 kg in 3 months he changed my life 😁😁

[@ikrakh3337]

Howwwww?🙂🙂🥺

[@Short_Line]

Kya fek raha hai

[@Ksyed7124]

Thats nothing I lost 19 kgs in a month

[@thethinkerofficial001]

@@Ksyed7124aapne gobhi ko bhi beat kar diya fenkne me

[@sasaboor64]

except all of this, he already had muscle memory which helps in redevelopment even after many years.

[@SrihariLakshminarayanan]

And not just muscle memory, before putting on weight, he already built the muscle shapes, so that, when reduces the muscularity is retained. Even though it is caloric deficit, he mentioned in an interview, he used to do 5 hrs of trekking a hill near arizona, and 3 hrs of gym everyday.. Becoming lean and fit is completely different from becoming muscular and tough. But yes, he made hardwork, and is really inspiring, and the fact that, everyone's body structure and reqquirement and diet and exercise is different from one another, so the steps have to be taken according to their leisure....

[@autist_lone3665]

No he didn't born muscular

[@archanapatil9285]

@@autist_lone3665 muscle memory doesn't mean born muscular....... It means if you used to do workouts or any physical training then even after a long gap like months and years your body responds in a positive manner........

[@GurpreetKaur-wp3iy]

its a strong task to accomplish...really a motivational work

[@bhanupriyamehena9522]

Most dedicated actor in the world..my favourite actor😍😍😍

[@zainulbagewadi3213]

Wow

[@MrRaq123]

that’s why he is perfectionist.. when he get into he do all his research and understand why he is doing it.. makes him amazing😊

[@vasanth5521]

The perfectionist ever seen love you sir

[@rajamez]

Very well explained, I really admire amir khan, true respect he is unique indeed

[@parth2488]

Very well explained in short n simple way

[@ranjhajatt5610]

A big hug for Amir sir From Pakistan

[@naimahkhan5918]

This videos was so helpful for my weight loss journey ❤ I lost 7 kgs allahamdulillah

[@aesthetic2202]

He's absolutely right

[@auau3309]

Amir ur brain mashaAllah

[@briananthony5544]

totally agree..

[@sikandarkhan3067]

I started my weightloss journey on 10th of January when i was 80kgs.. I have checked it yesterday i am 69.. I had breakfast and dinner only + 20kms walk a day... Good luck to everyone who is struggling to lose weight..

[@world777book4]

BRO UR WHATSAPP NUMBER PLS MY WEIGHT IS 93

[@sikandarkhan3067]

@@world777book4 what's your height and weight?

[@world777book4]

@@sikandarkhan3067 5.5 age 29

[@cryptomaniac1036]

You 20km walk is it fast walking or just normal speed walk ?

[@sikandarkhan3067]

@@cryptomaniac1036 hey bro. It was jogging+walk.

[@siddiquat1408]

Ye video bht affective Hai dekhe jab aisa lagta ke Arey ye to calorie par hi Atka hai but bilkul sahi kaha amir khan ne diet karna zaruri hai weight loss ke liye aur calories ke hisab se khaye to compulsory weight loss hota hai

[@soniq080808]

Steroids are a BIG part of his transformation.. this can happen naturally but not so quickly and especially when you're past 40

[@misterbisht]

Perfectionist for a reason…. Facts only.

[@akki5956]

He is Right.. by following this method i reduced my weight from 94 to 73 in just 6 months.. proper diet and normal exercise.. nothing more needed..

[@sufiyanmansuri5820]

Pls diet bataynge

[@masummirza9388]

How to count your calories

[@Aniket_singh007]

@@masummirza9388 download samsung health... App or.... Search on gogle bmr index...

[@imranbasha8107]

Diet ke wajah see hairloss ya or koi problem huva kya

[@HPS-xn9fh]

Kya apke musle v loss hue protein kam laine se??

[@vellakrishh483]

the only actor talked about calorie count i love him

[@nasrinparvin6380]

That's why i like amir sir much more than srk and others ( khan).. thanku a lot ❤️😊🌹💞

[@hpgroup490]

Best actor in the world

[@sabinniroula6744]

I hate him he is bakwas acting

[@myjio4962]

No...Akshay h

[@zkarangurung003]

@@sabinniroula6744 sanghi spotted here.

[@shujahmohammed9173]

@@myjio4962rss😂

[@ayushmaheshwari751]

Hats off to him AMAZING.

[@aishakhuroo7754]

Amir khan so natural talking so sweet of you i m grom kashmir

[@aditikashyap5305]

He is always being an inspiration

[@abdullahmuhammadofficial5967]

i have lost 40kg in 4 months and my waist is now from 48 to 38.previous my weight was 140 kg and now is 100 kg and my height is 6ft 3inches.

[@Rakesh-pe4kr]

What diet you follow bro

[@thethinkerofficial001]

Current weight sir 80kg?

[@anonymousperson3567]

Such an inspiration - thank you for sharing your insights.

[@shivamgurjar1295]

Explained better than gym trainers ❤️❤️❤️love u sir

[@myupdatedden5665]

He explained whole fitness in five minutes hats off

[@omkarsawasher4753]

Hatts of to the dedication level of this gem of a person ♥

[@vjrox087]

I am Amir big fan, Lots of love from Tamil Nadu

[@DeepakSharma-he8ky]

Laan mara

[@hoorya2806]

Absolutely yessss brother well said.🤞👌🌹

[@binodghosh5236]

Good Teacher.. Amir bhai👍👍

[@shivajikumarram577]

so nicely explained Amir sir.

[@meerabenjarge5571]

Zihadi

[@riyachaudhary4915]

1.4-5 months is enough 2.8 hours of sleep 3.calorie count is mandatory if you eat 1500 cals and body requirement is 2000 cals then you'll easily loose weight with patience 4.all nutrients are imp. 5.healthy fats are imp.

[@arslaanpasha3334]

I think 6-7 hrs of sleep is enough because many people cant get time for 8hr sleep due to busy scheduele.

[@harshithhraya8334]

Man with zero haters.Hard working his ultimate goal. Amir khan your great proud to be indian sir...

[@dharmenderkhurana8810]

AMIR SIR SARAL TARIKE SE KAAM KI BAAT.......DHANYAWAD

[@sarathchandran2815]

That's beautiful as a beginner in fat loss I was trying to get some diet plans . I searched a lot in internet but couldn't find an appropriate one . but sir you are awesome . this is the best

[@harikat475]

If you want a reduce weight, Gain weight, Fitness management Proper Workout plan Proper diet plan with one to one follow-up 80% Nutrition food 20% workout For more information Msg in WhatsApp :- [phone]

[@maaziy_ghaziyIYI]

Someone who can explain it well has understood it well and vice versa.

[@neetapatel2107]

Why we are boycotting this man !! He is so humble and nice actor . he had given us many block busters . we cannot change his legacy because of his 1 bad film

[@krunalparmar7404]

Amir Sir..." Maa kasam" kitne videos dekh Liye, kitni books me jaakh liya...kitne logo se advice li...lekin aapne ye jo samjaya na...me explain nahi kar sakta 🤐.....thanks a million. Sach me anubhav se badhkar kuch v nahi hai duniya me. I can't thank you enough.

[@tarunasharma5867]

excellent explanation ....

[@iharshgarg]

out of the three khans.. he's the one most down to earth 🙂

[@amidhimmar4412]

When i started gym i watched so many videos for diet and got confused then i saw ur video of calorie deficiate, its helps me so much to shredded 17 kgs in 4 month.....

[@fatylola8799]

could you explain to me what he said in final segment i didn't understand indo language pleaz

[@kuldeepwellnesssingh7380]

hi i loss 24 kg fat in 6 month if you are serious i help you my whatup number is 9466345211

[@shrutimandot2259]

@faty lola Am fitness they can give you proper guidance for health & fitness kzbin.info/door/FKxBY2rBPqIWv3lXpWhu7g

[@inderbaryar6150]

Yes sir ,I agree with you.i also follow these rules nd I had lost ,30 kg weight.

[@sumonviratian6230]

Kaise kiya ??

[@jasmeetkaur1206]

Kaise kia apne

[@mr.hemant2209]

Kuch bhi

[@kaushikdubey3766]

Kaise kra bta v de bhla kro dusro ka v

[@qaisarnadeem9295]

really how do u lost 30 kg amazing let us if u dnt mind

[@tonitatin5322]

The way he explained 👌👌👌

[@KalorieKompass]

❤ Bohat kaam ki baatain. Kalorie Kompass has same mission of guiding ppl about calorie counting

[@jannatkhan4027]

Awesome information

[@fitmahi24]

Buy Original products of HERBALIFE NUTRITION www.goherbalife.com/weightlosegain/en-IN Product for better health, Weight Lose/Gain/Maintain #HerbalifeNutrition [phone] Just few steps away from you....

[@deltaworkshop8181]

@@fitmahi24 ok

[@iftekhar77]

Back to the basics is the best diet

[@punamdevi1077]

Bhai inhone to bodybuilder se achha samjhaya ♥️♥️♥️🤩🤩🤩

[@user-vc5kj8ct5u]

Exactly

[@Frustated_commentor.]

Reason why dangal earned 2200 cr indias biggest blockbuster🔥

[@yashmishra2901]

Yeh video thi ek dam achi actor ho toh amir sir jesa

[@thehappybucket4044]

Ye BANDA seriously kuch sikha ke gya jo abhi ke so CALLED youtuber nhi bata paa rhe

[@jubersaiyad5352]

Thanks sir you are the best sir may ney 19 kg lose kiya in 6 month...aapki video dekh key....

[@AbhishekKumar-sm8jl]

Bhai aapke pass Puri team hoti hai ❤❤

[@mdakbarhussain9772]

INTECT FOR HEALTHY and fitness 100 /100. I am seeing now this but just like doing this 4 months. ...aamir ek film ke carore lete hain aur raye bhi dete h caroron ki dete hain. BEST

[@varunsarma1703]

Aamir bhai🔥 Aise hi unhe Mr. Perfectionist nahi bulate.. He's really perfection 🔥!!!

[@f2phero842]

No Hrithik no salman if you know anything about bollywood films then you would know Aamir is the king cause each of his films is like so perfect just like him ❤️❤️❤️

[@KhanKhan-up9jy]

Just Love Amir Khan

[@abhaychanala1117]

old is gold!!

[@altafmagami1065]

Gold is old b'coz Diamond is New 🤣🤣🤣😗😗😗😗

[@simsim4679]

He's not old and gold...he's just PERFECT and GOLD.

[@arsalankashaf7264]

Thanks❤

[@SaifulISLAM-yt6ce]

How beautifully he talks.....oh ho

[@khiladassggaming4960]

he explains better than Total fitness and food researchers but i am fan of both yours ...

[@APTRADING]

Bestt Amongst all the KZbin Videos

[@ashishnamdev108]

Best advice .... i watch almost all videos of diet on youtube ...but believe me this is best way for weight loss

[@rakhiroy8007]

Perfect explanation in simple way

[@balajiidekar1514]

My favourite actor is one and only Aamir Khan 💓💓💓💓Mr. perfectionist

[@ABHIJEETSINHN]

Many celebrities have six pack but none have explained it like this just wow

[@musharafkhan7221]

Baut acchi baat kahi aap ne sir

[@sangeetakumari1468]

He is a legend!

[@cpemulatorgt0902]

legendary actor for a reason🔥🔥🔥