The Deadlift: In-Depth on the 5-Step Setup

[@stevenffm]

"Standing Leg Press" is a wonderful cue. Never thought of it like that, many thanks!

[@supersaiyanzero386]

I have been deadlifting for years I used to do 550 lb which is not super amazing but it's pretty heavy but I took like 2 years off and I have been lifting weights in general for 17 years but sometimes you just need to relearn

[@juvegon]

Great explanation, thanks!

[@brianbackes4974]

Top shelf work. Thank you.

[@jerseyjim9092]

Well done by both.

[@Mediagix]

thanks Steve!

[@florendobonzato8325]

Well said❤

[@AndrewB416]

Hello from Canada......where we also use the metric system but most of us speak both 😜

[@williamturner01]

She's a beast.

[@user-vi4xy1jw7e]

Your mom was a beast last night

[@Mark-kn9iq]

He explains the 5 steps from the blue book very well. Also explains the reason why for each step. My only observation is that he is making what i consider a typical mistake teaching a girl - using too light a weight. Very light weight on DL teaches false bar path lessons. It floats around. Ideally use 60kg/135lbs. Minimum 40kg/95lbs for a small woman. This gives a truer bar path. Also the bar feels somewhat heavy in the hands, lifter can begin to set bottom position properly, lifter can practice taking slack out of the bar (click).

[@jarrasmith1]

Most excellent

[@waltersobchak6546]

That's my coach! 😊

[@Embassador4Peace]

Beautiful

[@madchronz77]

how tall is this dude? like 6'5"???

[@dragonfireshield1976]

I think he's even taller

[@Louiesssss]

most parts seem pretty good but the over extension at the end motion should not be there

[@Francesco-cj3oi]

There is no over extension at the top

[@mkdorkov123]

@@Francesco-cj3oi right at 2:00, 4:27, etc she definitely "overextends" a bit, throws her shoulders back in that typical "look at me, I finished the lift" pose. Cue should be: "just stand up"

[@Louiesssss]

@@mkdorkov123 exactly!

[@12MRJERSEY]

​@@Francesco-cj3oiIt's definitely an exterior pelvic tilt at the top. She should simply stand tall with her chest out.

[@Francesco-cj3oi]

@@mkdorkov123 shoulders back is the finishing position of the deadlift and how you stand up

[@Klawo_21]

How hips are too low? 90% of the best deadlifters are starting with low hips position

[@ProfJeffreyChasnov]

Nice video. Should of ended it with your demonstrator lifting heavy.

[@DEBTFREEMIKE769]

Whether it’s squat or deadlift, I just can’t get my hips to go low enough.

[@xmangle5382]

try stretching a lil bit to increase mobility, and maybe place small weights bellow your ankles

[@Francesco-cj3oi]

They're not supposed to go low on the deadlift

[@Pikachuwhichissurprised]

@@xmangle5382 It is never mobility in the squat. GAMEONBABE's butt is not far back enough and he/she is not bending over enough.

[@winnguyen443]

@@Francesco-cj3oiyup, this ain’t no squat.

[@jd0879]

This video has been made a million times before with better explanations. Also the explanation is way too slow, put it to 1.5x

[@Francesco-cj3oi]

Then don't watch it

[@Francesco-cj3oi]

Also, the video is called "in depth on the deadlift setup"

[@thecastle09]

I speed up most videos

[@ho2673]

With lightweight everyone has good form…

[@cmdrfunk]

Wrong as shit

[@Barbellcoachkasper]

Incorrect

[@Francesco-cj3oi]

Why is this form not good?

[@Pikachuwhichissurprised]

You start with light weight to get to heavy weight, dumbass.

[@rob3332]

Baby weight..

[@Francesco-cj3oi]

It's an instructional video, not a powerlifting meet