Ab Exercises For Ripped Abs

[@OfficialBarstarzz]

THE BTX 12 WEEK MUSCLE UP CHALLENGE Master Incredible Moves And Get The Best Body Of Your Life! ► bit.ly/BTX-Member

[@lavalampluva55401]

He has to be one of the most fit Men on the planet. He's never out of breath!!

[@OfficialBarstarzz]

Thank you, we try hard for you guys. Much love, have a great day.

[@OfficialBarstarzz]

Work hard for it. You can do it! Peace

[@OfficialBarstarzz]

Thank you, Much love to Latvia! And in particular your crew

[@OfficialBarstarzz]

They are coming! Make sure to subscribe so you won't miss it. Have a great day.

[@annmaes7550]

Freddy you are awesome - thanks for posting!

[@marcelgowa]

thank you samantha, and freddy for sure

[@OfficialBarstarzz]

Hey guys if this video helps you please share it and. comment / like it. Help us help you. Also leave comments letting us know what you want to see. We may not get to answer all of them but we do check them for feedback. Thank you guys, much love for all the support. Peace

[@MyDogTookAsh1t]

yeah i like the idea of stating your age, weight, height, and how long you've been working out like this for, or how much you mix it up between the gym and calisthenics. (short and sweet, just an intro of who we are learning from) never the less, thanks for the videos!

[@mrakhsha]

Awesome video. Can you give any tips to strengthen the back? Specifically lower and middle. Thanks guys

[@sergiomaravillamartinez7744]

Excellent work, congratulations from Spain

[@alchemistoxford]

Great stuff, Freddy! You are revolutionizing core training.

[@MrFedexboxes]

awesome video; good instructions. time to train abs.

[@OfficialBarstarzz]

Definitely!

[@bussmstr]

great explaned! more workout routines with him

[@lpdantetjf]

Melhor vídeo de ABS disponível na NET !

[@WHAMCAMTV]

Thanks for the motivation this morning, BarStarzz, just did a few sets on my perfect pull up bar. Need to strengthen my core to strengthen my motivation. Sharing now! :)

[@OfficialBarstarzz]

We will have 2 more videos of Freddy Fox in the upcoming weeks. Make sure to subscribe so you don't miss it. Also hot girls!!

[@kpjlflsknflksnflknsa]

There is a lot of quality in this video, great stuff

[@kpjlflsknflksnflknsa]

7:05 is for sure something to aspire to

[@guntukuanil9298]

You are having incredible abs. Thanks for the video.

[@SuperTiparu]

verry good 'knees-to-elbows'. thx !!!

[@AnnaelleD]

Thank you for this great video. You well explained each exercices and they then are clear for me.

[@nextyles]

I'll try the Advanced routine.... thanks. Thumbs up for Samantha, lookin right

[@xccaae]

Great exercises.. I always wanted to try these.. but never got the chance. I have a question though.. I want to get rid of some fat from the lower abs part.. do you think this will help.. or should I try something cardio first?

[@numetalcore]

mis respetos, all exercises are very good explained

[@mcdamike]

Great drills, I will be doing this. Thanks, one, true, three....

[@TheDjSweets]

Perfect.Thank Fox

[@jorgeluishernandezortega3948]

very good !

[@brian.tm3]

So detailed.. This guy is aweome

[@EdwinCabrera1]

Awesome Freddy! I could tell you're in condition because you're not breathing hard after these exercises. Very impressive. Shout out from a fellow NYer!!!

[@MrFelixdehousecat]

Thank u for posting the videos..

[@sarwarsaleem74]

You are very good master brother.

[@Black-Circle]

thanks freddy! great exercises

[@amazinginspiration]

Good video. Thanks.

[@dr.livfit]

Great one for abs....thanks lots...from India...

[@CrashBandikoot7]

thanks guys. any bar work outs for the upper part of the abs or this these work outs take care of the full pack?

[@JeffNoel]

Wow! This guy is amazing at doing tutorials! This was really clear!

[@freedunkface]

thank you... i loved how you explained everything! i hope this will make me look loke you soon

[@luisidr]

hey guys i would REALLY apreciate if any of you could answer these questions: how do i prevent from swinging while doing bar excersices? how can i prevent blisters? I use handpads daily but I just got a blister after 2 weeks of the more pull ups program,is there any other way of preventing blisters or do i just have to adapt?

[@MolhamAlherek]

How many times a week should you do this routine? Great video by the way!

[@SoulOne94]

Quality video right here man.

[@markovcornelius]

Great workout!

[@icharm425]

Love the video..it looks like your shooting with a dslr if so whats your set up, what kind of lense are you using.. Thanks

[@truthmouthpiece2]

impressive exercises and great abs you got there man, thx for sharing!!

[@petermuchiri6631]

great job man!

[@r00223160]

Thanks for sharing! I have an question.....do u think using abs wheel is much useful for training abs than your way is?

[@xzcvzxvxcvz]

...almost stopped the video after I saw "too hard"...thanks to Samantha I was able to catch the more advanced exercises. Thanks Samantha

[@pboxingg]

Great video!!!... Do I have to exercise me every single day? or I need to exercise me one day and rest the next? Thanks

[@BlackMamba-in7wp]

nice bro, thanks a lot...

[@Teran305]

good job freddy dope video barstarzz

[@joanmanuelist]

great job!!!!

[@OfficialBarstarzz]

Check out the description. He said in this video that he has been doing this workout for 15 years!!

[@7lord12]

What type of baby oil/moisturizer do you use on your skin? How do you get your body hair totally removed? Great video; thanks man :)

[@TheMultiNikita]

very good video. abs exercise...love it )))) greetings from germany ;-)

[@falkonerr]

good, thanks!!!

[@adashti2486]

Great stuff !

[@ManiacBirdie]

his torso is a smiley face when he's on that bar

[@chavo101]

HAHAHAHAHAHAHAAHAHA xD

[@OfficialBarstarzz]

Thank you for watching. Let us know how you like the routines after you tried them. Peace

[@anarabdullayev310]

THANK YOU

[@kumbackquatsta]

can you do some stuff with pushups or developing shoulder strength in order to get to pushups

[@ShawnFlan]

you make this look so easy :)

[@BlACK73PaRaDoX]

thank you

[@JapanIndian90]

every soldier has sharp abs to help every difficult action easily. ....go on guys....give hard Labour. ...best of luck..

[@festarauzumak2]

i love the quote at the end

[@augusteeeee]

"we want to always get a new abs routine, so ima show you a routine i done for the past 15 years" o.O

[@bobjinkle3840]

Ha...but he's saying that's one of the few he's Done over the past years

[@maskedartist8017]

these are classic ab exercises that don't get old

[@emajossch4442]

he means don't just do crunches, or don't just do planks. within your workout, do crunches and planks and knee raises etc... whatever exercises you want, but not just one kind

[@a.avlogs8469]

Thanks man

[@MrAlexios86]

nice work

[@shonlouchiano3316]

What workout should I do to get the oblix like you ?

[@poloikary]

Good video guys. The problem that in my city we dont have those kind of bar is a way to get the same effect but lay down? Cheers

[@TheMultiNikita]

thank you ))) I understand you ))) my body pains after training ) so that is good sign ^^

[@Ammour_Nadir_Automotive]

Thanks

[@terryhatcher4274]

hey, i dont usually bother people asking for advices or dumb questions in the comments section but this time i'm really confused. i've been working out hard for about a year, so i'm not crazy good so far, i've completed different work outs, the 5x5, the 12 weeks buffdudes program and for my abs and core i train with passion4profession videos and abs challenges. But i'm 3.3 tall and even tho there's like, 4 or 5 ceiling bars or whatever u call those at my gym, none of them are high enough for me to let my legs dangle like Freddy. so here is how it goes, my legs are quite bent at the knees even before i start, i'm at an obtuse angle from the bar to my feet on the floor, which also keeps me from keeping a fully straight back. lifting my bent legs up makes my back arch even more and it doesnt feel like i'm lifting my legs up as much as curling myself up in a ball or something. straightening my legs mid air makes me swing a lot, but i can only straighten my legs when my feet arent touching the floor anymore, halfway thru the movement. I dont think this is just an issue with low ceilings at my gym, they arent that low, and tbh, most guys are just so tiny they put a stepper under most bars or have to jump in the air to reach the bars, that's just the world i live in. The strain on my shoulders is really something. so much that i think this would make a super good shoulder workout, but i dont feel any strain on my abs. when i lower my legs i swing a lot more than freddie, my body really swings back and my legs are bent because the bar is too low, which i think makes me swing even more. so would the fact the bars are too low and keep me from achieving proper form explain why this, even the "easier" version of this, is SO HARD for me to do? or do i just have a weak core and need to work out harder? because i totally wanna keep trying but i dont wanna hurt my back or shoulders either. I also follow freddie's free style abs and that's an amazing workout but i've just started, and maybe i should just stick to this one until i find a gym with crazy high ceiling bars ;)

[@Sezro]

I learned so much

[@MultiMarksss]

"all the way up, all the way down" hahahah, cool man, thank you for the tutorial, i will use in my routine.. a hug from brazil!

[@KosovaKingz]

Do you guys use proteins after working out or do you stick to healthy food?

[@rylekoberts]

I'v been doing these un-religiously for a while now because I wasn't sure if they were effective or not, and now I know that they are. However for tall people like me (6' 4") a bar tall enough to allow me to hang is not always available, what I do with my iron gym, it took me a while to build up my arm strength, is I do a flex arm hang along with these excersizes. That allows me to build my biceps, my abs and also allows me to do this more places :D

[@SpecialEffecxGR]

Great exercise.. But great sneakers too!!! Love the all star KD 3's!

[@FreakyFreak89]

How many times per week do you recommend to make this routine?

[@iseeiitnow]

Thanks for the love and keep it coming, keep doing my workouts. I love you too! Keep watching me;)

[@mapkyc_g]

this video was filmed at south beach right?

[@thebutlerBA]

Yes agreed, good call, to get ripped abs and overall strong core these are great exercises vs. sit-ups or crunches, but the belly (for most men) is simply the last place the body will release fat from.

[@OfficialBarstarzz]

Thank you for watching, have a great day. Peace

[@GabrieleSpagnolo]

How many times should we do this routine during week?

[@phosss]

great routine. im still doing the first one at least 3times a week. damn hard and enjoyable in same time.

[@andykyo32]

I like this video!

[@akinfermo]

good video

[@Mrjulle3]

I was in miami last week, and training at the exact same place like you do in this video, didn't see any of you guys down there though :D we trained early at 7 am too :P

[@VitorRioBrasil]

Great!!!!!!!

[@OfficialBarstarzz]

Thank you for watching, share it with your friends. Peace

[@rudnymca]

oh.. that does make sense man. you're a genius.

[@chumpler000]

I just start swining like mad the moment I start doing the leg raises. Is there any advice on that?

[@TheMikzter]

This is whats up, Freddy Fox In Miami! I had the pleasure to be in Miami at this time and it was the best time of my life, you should visit Miami and get together with The Barstarzz Miami Crew!

[@CorneliusWelge]

Very very nice! It helps a lot, but I wish in Germany we would have Bars like this! :D ..or a beach.

[@sulaymankanyi9408]

I no I will never get fat because you are my role model,we both have the same size of body an I always do your workout thanks for your video's

[@ENSYSS]

Nice!

[@tilleAudio]

how do you avoid swinging for example on the second exercice?

[@TheMultiNikita]

it is normal that after a good workout(pull up's, dips, push up's) your body hurts a few days? thank you for answer

[@ibrahimhussienali]

Welcome to KZbin!

[@Vlada019lol]

hey guys, can i combine the exercise on 10:00 with the "normal" difficulty routines you showed us?

[@WilliamKwil]

Insane, 15 years worth of abs workout right there.