Do This Shredded 53 Year Old’s 6 Pack Ab Workout | STAY RIPPED FOR LIFE!

Darius Meeks Is 53 Years Old And Keeps A Ripped Set Of Abs. This Is Exactly How He Does It. Rep For Rep, Full Workout Routine.
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Darius Meeks @dariusmeeks walks you through his abs workout, also hitting his obliques, lower back, and general core. He uses the pull up bar, dip bar (parallel bars), and ground for his ab workout. He says on the parallel bars it is the hardest but he suggests you do them all.
Go through the routine with as little breaks as possible then comment down below how you did.
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[@jeffjeeves6337]

Hi from the uk,I'm 60,and took up calisthenics a year ago,the best thing i've ever done! Darius,you are double hard!,keep representing the mature guys! Respect!!

[@619WISHY]

Dude do more of these older G's working out i find these the most inspiring 💪

[@OfficialBarstarzz]

Got you, will do!

[@619WISHY]

OfficialBarstarzz Appreciate it brotha stay up...Respect from San Diego, CALI

[@grayslim6194]

WISHY LOKS South Bay bro, what part of sd??

[@ariturbo4094]

So whats his drill run down?? Pls make list ,,, tx

[@jonathanfrost944]

I'm 45. I have 8 years to become like this gentleman. What an inspiration!!

[@jonathanfrost944]

not at the rate I'm going:)

[@jonathanfrost944]

I was joking. What I meant was this guy is an inspiration, and I hope to be in that kind of shape at 53:)

[@MoSec9]

Jonathan Frost these jokers don't understand how it feels to start out in your forties. Besides, both are most likely far from being fit themselves. Chubby KZbinrs love to talk smack lol

[@jonathanfrost944]

pstcontrl Lololo 👍👍

[@internetvide0]

Young Fella 1 or 2 years? Na lol. You see his gut? That not hgh homie thats from diaphragm breathing. This guy has truly mastered his body.

[@abitoffblacksmithing9985]

Hell yeah! I'm 48 and i have just started calisthenics 3 months ago, I am on my way ! Consistentcy is to the key!! Cheers

[@Gorgoil313]

This guy is a true inspiration. And he is humble as well. #Salute

[@OfficialBarstarzz]

word

[@strongsecurity7747]

Gorgoil313 exactly . humility!!!

[@IAK-cn7ny]

MeReturns Word

[@7justwill]

for real.. salute to that!

[@Quickscopesproz]

Respect to this man. It’s a lifestyle.

[@Mani_Matter]

Fitter then most 20yr old. Congratulation 😃👍

[@OfficialBarstarzz]

True that!

[@Mani_Matter]

Chosen 1 he don't need to than

[@jadenphilander8799]

At least 99% of 20 yr olds.

[@shawnjohnson6092]

Most 20 year old could not do half of this workout besides this gentlemen is inspiration to alot people, and you can not stop negative thinking. Apply to negative people,you need ask yourself this question . What you done to help somebody

[@healthyhabits3406]

It’s not about age lol u have to start from the ground up no matter who you are.

[@buzzliteyear11]

Never too old, shout out too @dariusmeeks for his hard work and dedication

[@maverickjordan652]

I'm 47, this guy is a beast and I want his ABS! I've watched this video 100 times and knowing it like the back of my hand, he gives me inspiration! Much love to you sir

[@julianhalloran6858]

Big respect to you mate I'm the same age.I also put the time in on the abs just makes life that much easier having a strong core.

[@thespanish21god86]

This Dude is in EXCELLENT physical condition!!!

[@JustCalisthenics]

Age is just a number! Just calisthenics, just sports, just healthy life!

[@tremold2043]

just steroids

[@iluvrachellef]

tremold2043 you have the IQ of a rock.

[@elloboblanco683]

tremold2043???????????????????????

[@xccaae]

Damn... he has a 12 pack! LOOL

[@cauxpa]

Yuri Nate it’s quite obviously 8 but he’s still a beast

[@jsingh9899]

It is actually a six pack. You can see all six abdominals. If you countthe ribs then it is an eight pack. But t is actually a six pack. Most of the people just have two to four pack.

[@jswish777]

It's actually an 8-pack - the top two small abdominal muscles look like ribs but it is actually muscle. I have an 8 pack as well and the top two abs are thinner than the rest due to genetics.

[@Andretti2Tone]

When a 53 year old dude has a better body than a 20 year old lol amazing brother

[@josefrancisco6969]

Awesome.

[@Gkuljian]

It's obviously working for him. I'm going to start doing these. I want to look like a roadmap too.

[@diggybiscuits2639]

lol

[@EduardoRodriguez-ks4em]

Cool! He is true inspiration!

[@indagotv8165]

Kind of looks like a shredded Prodigy from mobb deep

[@Ruthlessbone]

Indago Tv rip to a legend

[@lowlowseesee]

hahah they call him...Protege'

[@marcelchalobah7946]

Indago Tv R.I.P prodigy 🙏🙏

[@daniellenixon8710]

Wow now I see it

[@toaiguongjin2604]

Indago Tv well, skin tone do look old, dried, stale. I'm 57 year old but I look like in 30s, still fresh young skin tone.

[@d00mPatr0I]

Hunters Point basketball court bars is the location, if you want to give it a try.

[@madjimmy371]

Respect!

[@Renalda5TV]

His leg raises look like almost front lever raises. saluted 50/50.

[@brackpersian]

i thought he was baking muffins with those mittens on. Joke aside, full respect sir for your absolute fitness.

[@tyrarenae3486]

brackpersian The gloves are made for hand protection from callouses. without them, u will blister up

[@mohamudahmed7345]

Warrior

[@OfficialBarstarzz]

word

[@jimh527]

Don't f..k with grandpa.

[@03acuratl67]

Thankful and Inspirational. Will power, consistency and perseverance. Thanks

[@primooreal5717]

Wise words OG keep schoolin these young guys.

[@TMGettingMoney]

This man is truly an inspiration! Super salute to the OG! Very fit and shredded, looking better than someone in their 20’s!💯‼️👍🏾👑💪🏾

[@zumbayobadazzself9137]

You the MAN 💪💪💪💪💪 BIG Thank U 👋👋👋👋👋 Frm Australia 🇭🇲🇭🇲🇭🇲🇭🇲🇭🇲

[@jueboe909]

Yo there's a UFO that flies overhead at 3:11sec

[@ggetbizzy]

lol

[@yigite.8065]

What was that ? I have no idea what it is

[@laurieindelicato9209]

Great video....definitely helps to keep you trying. This leave you feeling like you just need to keep trying and its ok to be where you are ....just start

[@marcelchalobah7946]

Respect 💪💪👏👏

[@hatembentaarabt9002]

The best torso I’ve ever seen

[@kingfire1148]

STRONG will. No excusez

[@tonyjablonski]

Love the Empire State Building in the background. He is a motivated, fit man. Big props! Great form ..

[@FWCaptain-kv6sm]

I love these videos. They’re changing my life thank you

[@gedcatherwood2253]

Respect Sir

[@kramkalisthenics]

Mad respect OG! Adding to my "OG calisthenics stars" playlist.

[@deanhenry4668]

Great video, he's in great shape ,I wonder if he does any form of cardio also?

[@MasterRoshie729]

Dean Henry yes I do I ride a lot of bike is a fix bike and swimming

[@Mah-LonCreativity]

True inspiration for the young like myself.

[@daedae34]

Lmao this man got abs on for obliques too

[@robertnaggie9035]

OG is impressive. Keep grinding and share your wisdom. Much respect!

[@ThatGuyHealth]

Yo! Big ups to you man. Doesn't matter the age, you can get it in too. I like it. Maybe I can get a volunteer from a different age group to participate in my next Ab video.

[@MasterRoshie729]

That Guy Health no problem dude this text me up and give me the information where at and I hope it's in New York though text me back

[@ultimatedilan]

This is goals

[@bosanceros0172]

Great video, thanks!!

[@cherylpereira7259]

Thanks for sharing...such an inspiration!!

[@BADBRYZ]

I'm guessing you don't drink much beer.

[@markart157]

He doesn't drink alcohol

[@makstod6903]

Amazing!thank you for sharing!

[@lowlowseesee]

hahah that dude is me in 16 years. im 37 now and finally got a grip on my diet and exercise. not to mention we look alike hahaah salute

[@coldwater7774]

OG too legit to quit!

[@pops1pops178]

Control on point

[@JulienMoreauBarVengers]

Very good shape! No excuse👌

[@youssriakari4531]

Thank you man and alsi barstarzz

[@MATTnROSEs]

Best motivation , I want to be like him in the future

[@ariturbo4094]

inspiration...

[@DeepState1]

Warrior.

[@davsw8314]

a inspiration bro,SALUTE,and what is the name of the song?

[@MasterRoshie729]

DAV SW I'll be honest with you bro I do not know the name of this song

[@_KeneYah]

he can get a 20 year old easy😁✌

[@moviedude22]

IS there any way to find of what this mans daily nutritional requirements or even just his diet consist of? Does he supplement?

[@guilers]

moviedude22 he talked about it in his first video on this channel

[@MasterRoshie729]

moviedude22 my diet is consist of fish Steam lot of vegetables lot of beans the heat a little beef now I'm trying to put on a little more weight a lot of potatoes a lot of bread ate a lot of cakes too I ain't going to lie my breakfast consist of oatmeal big bowl of oatmeal in the morning or pancakes eggs beef bacon no pork at all a lot of pastas I love pastas milkshakes french fries baked not fried and I don't eat no fried food yogurts and also eat chicken baked or steamed

[@beastbuilder]

I must say i would also like to see more of these kind of videos

[@flywithholyspirit]

Nice workout

[@tonibaloni12]

Did anyone watch the "soldier" movie with Clint Eastwood where he's the "leader" of the worst part of the army??

[@HSilver341]

Tony Eatinsky :- heartbreak ridge ???

[@jsingh9899]

Tony Eatinsky movie?is there any relevance to this video or just asking?

[@chrissica1503]

I'm assuming he asked because this guy resembles Mario Van Peebles from that movie.

[@jsingh9899]

Chris Sica oh ok. :D

[@supercarauntie]

Good job you guys awesome

[@germainesanders768]

Greetings. That's a nice ab regiment, I think you should work a little bit more on your cardiovascular. I use the ab wheel for my abs, along with Roman Chair- lower back extensions, and obliques, 2 sets, 20 reps.

[@OddTheOdoubleD]

Each time he does a set they multiply. He’s up there with a 40 pack. #goals

[@cj_ssfsm]

I use to clean that park.🐐

[@jedirun]

What park is this, Brooklyn?

[@anderxt9193]

this is fucking amazing!!!

[@sanjeevmaharjan9795]

True veteran

[@ladyk5266]

Any videos for 45 y.o woman?

[@prodbyhostile]

Kenyette Godhigh-Bell a woman can do this too ☺

[@Andretti2Tone]

Kenyette Godhigh-Bell you can do the same things just start at your own pace and having somebody support and help you while you do these exercises if they become too difficult can help a lot mentally and physically take someone you can trust that you know wouldn't judge and your set but honestly most of it is just going out there and trying your best push your limits

[@MasterRoshie729]

Hostile 619 yes women can do it too remember you slap you fail you keep going you progressed go at your own pace and always listen to your body

[@JAJ1986]

Does anyone know the instrumental at the beggining? It's very motivating

[@thatpacificboy]

Wow this guy is so old but he is more ripped than anyone in the world

[@glutNYgangTV]

Is this park in queens ?

[@mattisjam]

Bravo!!!

[@bernhardottoholler4028]

Look at all those lovely people around, they so cute. They have no idea.

[@matek934]

Respect

[@waleighton]

Champion

[@crownchrist]

Which Gloves he use ??

[@whutha]

How do You treat an injured shoulder? and whut are joint exercise?

[@ariturbo4094]

Pls post more,,,,, tx

[@samneumann8850]

His obliques are really good to

[@greenmachine7695]

Ageing goals

[@slickwilly6868]

Looks like Prodigy from mobb deep

[@ScroogeMcDuck.]

I'm so serious, I really thought that was him 😂

[@angelsanabria226]

Anyone know what kind of gloves he's wearing ?

[@wryZcrazy]

He's using orange rubber gloves used to avoid getting electrocuted 😁

[@MasterRoshie729]

Angel Sanabria the gloves on women I got them out of Home Depot I forget the name

[@caballeronegro3253]

53 is 53 put some Respek on his name!!! I gon say it no more 😎👍

[@yc7175]

Bro said leg raise then proceeds to raise whole body over bar upside down 🥺

[@SUNGOD7APOLLO]

Thank you for the inspiration...(I'm a product of your vidoes!)

[@MasterRoshie729]

SUNGOD7APOLLO if that's true and you live in New York hit me up so we can work out so I can see what you achieved for my video

[@alfredsalazar582]

Will this work for me, I'm 50years old? I want to start lifting and doing ab workouts but I don't want to do it if I'm to old to see results

[@jarviscarr659]

School shit chopped up fr

[@hidad9893]

Cool dude

[@4amknews478]

this guy get more bars than a freestyle rap battle at the mars factory

[@gh0stmal0ne]

New York’s FINEST

[@stoneymasonp8163]

Hard work +genetics

[@loganturner2669]

Stoney Mason why are white people so obsessed with commenting about genetics all the time? Just be inspired to work harder and to reach your personal peak and stop being so insecure about being white.

[@internetvide0]

"Never use the same grip"

[@luffebassen]

It's great to see training like he does still pays off, despite most of his exercises are done wrong.

[@NathanStar-vw3dm]

Ecto teaching us how to stay ripped.. Ok. :D

[@Widowson]

This nigga got a whole 33 abdominal muscles

[@pengoradar7477]

Matching socks and gloves.Stylish.😉

[@Mani_Matter]

#VorManiMatter

[@S1N2D3S]

How tall is he? He didn't even have to jump to the high bar :p