Ab & Leg Workout | 10 Minute Pilates Mat Class

Move with a 10 minute Pilates mat class all focused on getting an effective ab & leg workout.
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- Ab & Leg Workout -
You can use a looped resistance band as an option for this quick Pilates workout. You’ll alternate between Pilates ab exercises and leg exercises during this class. And if upper ab curls aren’t your thing, you can always move with a reverse curl in its place.
TIP: if you only have regular resistance bands, you can tie them so they make a looped resistance band.
If you enjoy this class, give it a thumbs up and let me know!
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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[@trifectapilates]

If you liked this workout, move with the 5-Day At-Home Pilates Series. Get started here: trifectapilates.com/signup

[@Krrle4250]

I like that this workout was wrist friendly

[@trifectapilates]

So glad you enjoyed the class.

[@marijamitrovic8754]

for only 10min, it felt like an hour right at the end! Thank you!!!!!

[@trifectapilates]

Thanks so much! You did great!

[@michelekobayashi890]

Beth this was wonderful! Because of your classes, I have come to love Pilates! Thank you! Michele in Yokohama

[@trifectapilates]

Wow! Thanks so much!

[@bethsassoon5630]

Didn't have a lot of time this morning so this was a great option.

[@trifectapilates]

Good choice!

[@colinbellvintagehymnssongs5291]

Thanks Beth. Tough enough even with no strap!

[@trifectapilates]

I hope you enjoyed it!

[@robinstilwell]

I love the options of time , equipment, and how I need to move at the time!

[@trifectapilates]

That's what it's all about!

[@kellypantaleoni5166]

Paired this with your seated arms and I am feeling great! I enjoy the band burn🧡🧡🧡 Thank you!

[@trifectapilates]

You're so welcome!

[@incaomi7186]

Really useful. Great booster when time short Thanks

[@trifectapilates]

Glad you liked it!

[@GeraldineMazza]

Oh my gosh so fun.Thank you!

[@trifectapilates]

Glad you enjoyed it!

[@shirinazadi8723]

Perfect and beautiful.thanks a lot lovely coach for sharing it 🙏🥰🌹

[@trifectapilates]

I'm glad you like it

[@VickiKech]

Focused and short, which is great if you don't really feel like doing anything else, or as an add-on. I used an X-heavy resistance loop.

[@trifectapilates]

Thanks for moving with the workout and leaving a comment. I agree alone or combo is great!

[@darnettable]

love this!

[@trifectapilates]

Thank you!

[@andromachistavrou3083]

Beautiful work

[@trifectapilates]

Thank you! Cheers!

[@tinagagnon]

Great practice 🙏🏻❤️

[@trifectapilates]

Thank you!

[@isaxellahan]

First

[@trifectapilates]

Awesome! I hope that you enjoyed the class.

[@jelenac.7270]

👋👋👋👌

[@trifectapilates]

Hi!