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Move with a 10 minute Pilates mat class all focused on getting an effective ab & leg workout.
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- Ab & Leg Workout -
You can use a looped resistance band as an option for this quick Pilates workout. You’ll alternate between Pilates ab exercises and leg exercises during this class. And if upper ab curls aren’t your thing, you can always move with a reverse curl in its place.
TIP: if you only have regular resistance bands, you can tie them so they make a looped resistance band.
If you enjoy this class, give it a thumbs up and let me know!
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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