HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood

Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking about all the ways you can increase your happiness. this episode is 100% a mood booster if you're feeling down, need some re-inspiration, or want to reflect on how you can take control over your life & emotions! listen along to hear practical ways to implement new mindsets, tips, and habits into your life so you can live happier and more fulfilled days!
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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, q&a, relationship advice, how to be happy, how to increase happiness, how to overcome sadness, how to overcome anxiety, how to get over your fears, happiness meditation, happiness tips, how to be more grateful, gratitude tips, ho two change your life, back to school tips, mental health advice,
subscriber count: 157,691

[@ABETTERYOUBYFERNANDA]

EKKK SORRY THIS VIDEO IS UP RANDOMLY ON A SUNDAY BUT I LOVE THIS EPISODE! i hope you do too:) ❤️❤️❤️❤️

[@randa9256]

No we love you for that🥹🫶🏽🫶🏽

[@loveisforever.JUSTGOD]

I think this is my favorite episode!!!! Thank you❤

[@MieudangMiezaimi]

Marry me i ❤ you so much, come to Malaysia Marry me

[@Andre-rh6nm]

You're a really influencer, many people who make content don't bring anything positive in our lives, but you really influence with this kind of topics.

[@chomparoo]

I needed this energy and you absolutely radiate it. I've been depressed for awhile and it really helped listening to what you said. Thank you for what you do Fernanda!

[@ABETTERYOUBYFERNANDA]

🥹🥹🥹grateful for you!

[@namari9307]

resume: 1) Practice gratitude - morning\evening\ in the moment 2) Become responsible for your own happiness, learn how to be happy on your own

[@marjan96049]

I've been listening to your podcasts for a while now, i can tell your voice itself is so energetic and comforting keep up the good work 🤍🐻‍❄️

[@ABETTERYOUBYFERNANDA]

Thank you! 🥹

[@risika]

Historically I have a habit of going too hard, not being able to sustain the Herculean effort, getting extremely overwhelmed and giving up to end up hating myself. So now I’ve learned that to give a small, consistent mediocre effort everyday is the solution to getting things done and having a respect for my abilities. It sounds stupidly simple but its crazy how it adds up. Mediocre consistency is the mindset that’s changed my life, that’s gave me a goal in the midst of a very bad depression/burn out. I had to overhaul how I approached taking care of my brain (exercise, journaling, studying etc) by practising mediocre consistency. Now I try to put in consistent 40-60% effort into my journaling habit, workouts and how I study - to make sure I do it I began recording and posting it on my yt channel. Consistency has been the biggest game changer and lowering my expectations has been the way to complete any task.

[@carmengom6997]

i so appreciate these type of videos. you literally emanate positivity and happiness. i honestly can say you have become my favourite youtuber, i’m so glad i discovered your channel last year. i have a tendency to have negative and catastrophic thoughts and have struggled last year. i love your outlook on life, it surprises me. i’ve been watching videos from different youtubers to bring my mood up like crazy because i’ve been depressed and this one was the one that sparked most hope. thank you so so much 🙏🏻✨

[@ReAlLyAliViA]

Hi!!! I just started watching your channel. As a teen in highschool I struggle with procrastination, and self confidence. Overall, I just felt depressed and burned-out. Your videos are really helpful. I love your content and keep up the good work!!!!

[@tsaruii]

Fernanda, I love you. You literally saved my life. I wasn’t hearing the importance of gratitude until this podcast. Thank you so much and for the way you present your information. It’s so bright, yet professional.

[@Englishwithiqbal]

Stay blessed ❤

[@nnainil]

I absolutely LOVED this episode fernanda!!😭💗 you literally spoke about every thing that I also think, recommend to others and do myself so I can genuinely say all of this works and it’s true🥹🥹 I’m also so grateful for finding this podcast:’) I can feel nothing but good energy coming from you whenever I watch one of your videos💗💗 you are the best!! love you and thank you for everything!!💖💖

[@ABETTERYOUBYFERNANDA]

Thank you so much!!🥹

[@janepearls]

The "have something to look forward to" is so true! I never thought of this until last night when I told myself if I wake up early, then I'll listen to this podcast, and then when you said it in this episode I was so excited! Felt like confirmation. Thank you so much for this informative video!

[@ABETTERYOUBYFERNANDA]

yay so glad!

[@michaelperfect]

omg this comes at the perfect time, i just threw my tissue after blowing my nose because i was crying about not being fulfilled even if i am healthy, my family is healthy i have a roof over my head but somehow i feel empty, because i work hard from my personal projects and i don't get results. I just hung up on the phone with my mom and she told me to be positive, to see the positive in life. So i was literally going to search on youtube for advice and see the notification that you posted 😭thank you

[@Horrorzeit]

Its a hard pill to swollow but you cant be successful as a vlogger when your life is average. Look for content people would look for on YT and produce that. 3 years on YT is clearly not working. Improve your audio quality and turn on comments.

[@hadargal7937]

i love you so much, so happy that i have you and this place to have a good time

[@AsmaeRhaliouche]

One of the best channel all over the world, you are really giving us a hand to sort our issues out and break it down , thank ya so mush ❤

[@myllenavasconcelos4749]

you are our favorite youtuber/podcaster!!!! (37:28) i actually feel like we’re best friends and you inspire me so much, thank you for sharing so much important things with us 🤍 love from brazil 🇧🇷

[@ABETTERYOUBYFERNANDA]

You're the best!🥹🥹🥹

[@pheladim28]

This episode truly made me feel so happy and energised. Left positive vibrations❤ , practicing gratitude makes a difference to each day . And surrounding yourself with the right people plays a huge role . > and the tip you gave about shifting your mindset, into a more optimistic one . And not focusing on the negatives. Love it ❤❤

[@Englishwithiqbal]

Stay happy ❤

[@shainaghotra]

I think you are the only one who talks in details and covers everything in podcasts ,it’s so relatable and helpful ❤

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@sxmmerbxbbles]

7H AGO! i've been listening to ur pod for like 2-3 months and im in LOVE! i really needed and inspiring and aesthetic episode and you help me so much! love u fernanda!

[@ABETTERYOUBYFERNANDA]

🥰🥰

[@r0ugemary]

Gonna need to rewatch and take notes. Loved this episode, thank you 🫶🏼

[@lifewithveronica04]

When I listen to your podcasts or vids , I feel truly more got positive things inside me. It really helped me. I swear. Thank you Fernanda!! I LOVE YOU AND YOUR VIDS AS WELL🥺💞 you are my fav youtuber🥰 . Additionally, I'm so excited waiting to listen your new episodes!

[@ABETTERYOUBYFERNANDA]

aw im so glad to hear that!

[@hayathashi7986]

Omg ahhhh ILYYYY i love your videos Omgg it’s like you know me soo well this is exactly what I wanted to hear thank you 😊 I’m happy right now but some day I just lose my self esteem and like I just love bettering myself and doing good things and becoming a good version of myself and learning from my mistakes 💕 , when the days I’m losing my self esteem I’m gonna remember this video and come back to it 😊😊

[@neylaismahene3872]

Thanks so much ! Your podcast is so helpful 🥰🥰 every time I look your videos or podcast I feel so much better and happy ☺️

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@Katie_Nicoleee]

You are truly inspiring fernanda! You are beyond your years💛 I’m in LOVE with these podcasts!

[@ABETTERYOUBYFERNANDA]

Thank you so much!!

[@julia87400]

I totally agree with you and I am the same as you. Love to sorround myself with positive people. Great video 👏🙏🙏

[@user-tl6ef5ir8i]

I enjoyed this episode it charged my energy , at the end i was wrote the list of my plan and what i most like about me and others, thank you Fernando 💗💗

[@spiritualchloeshakti]

I didn't know I needed this till now I've been procrastinating forever thank you!

[@itssricaa96]

WOW JUST WOW ! This is my second video of yours I’ve seen and I’m literally so shocked at the wisdom & advice coming out of you ! You are far beyond your years .. I am the same way !! I literally LOVE how everything you said touched my soul !!! Definitely subscribed can’t wait to check out more of your content & watch you soar in life 🎉🥰😍

[@narjissultani4217]

I’ve always was a angry or sad nothing really changed until I watched your podcast Ty so much fern you really helped me a lot with my anger and sadness tyyyy

[@ABETTERYOUBYFERNANDA]

🥹🥹🥹🥹

[@rayda8]

36:58 yesssss it’s youuu

[@user-xu9sw2li5p]

Love your Podcast. Its the only one I am listening to❤

[@hannahreese_]

I love this podcast! It's been so helpful! I am so grateful love you girl!♡♡

[@ABETTERYOUBYFERNANDA]

I'm so glad! grateful for youuu

[@_andrea888]

this is prob one of my fav episodes so far fernanda!! best podcast fr🫶🏽🫶🏽🩷

[@ABETTERYOUBYFERNANDA]

🥹🥹🥹♥️thank you!

[@tbbts]

Thanks fern. I love ur vids and podcast episodes. You're my fav KZbinr and I really look forward to your KZbin vids and podcasts

[@ABETTERYOUBYFERNANDA]

I appreciate that!

[@oksi_h9]

Thank you, Fernanda ❤

[@Anna-xv9tq]

Thank you so much for this episode❤️. Can you please do a episode about not placing your happiness on other people. And about how to practice detachment. Some time ago I found out I have big detachment issues in my marriage (a lot of this has to do with my childhood). I married really young and met my husband when I was 14, married him by 20. Now I'm 24. And just by the thought of him going away for the weekend is awful for me. So I loved what you had to say about not placing your happiness on other people. But if you could go more spesifically into it in another video I would love to hear your advise.

[@FERN-EUS.JO23]

Fernandaaaa is the All happiness that I got.

[@ByPaigeChandler]

Yay! A new podcast. Sunday made 💖🌸

[@ABETTERYOUBYFERNANDA]

Hope you enjoyed it!

[@DeAnjunaePeterson2020]

You spit nothing but facts I love love love 💗

[@Jk.worlld]

Absolutely the best, I'm going to try the jar if it works for me😊😊but it was the best and wish you're having good times❤❤

[@SHIVANGISINGHH]

love your vibe

[@cyb3rlove123]

Perfect time cause I am in depression so it helped a lot. But I wish her podcast in Spotify was available in all countries 😅. ❤

[@mysteriousa7608]

I was listening to this on my first day of school in the morning while eating cereal

[@miamosely8553]

I’ve been waiting all week for a videooo!!! I caught up way to fast since I started watching you!

[@ABETTERYOUBYFERNANDA]

Hope you enjoyed it!

[@ameliasmereczanska]

I LOVEEEE ur pod! it inspires me so much and ur voice is soo calming for me. I LOVE U FERNNN

[@ABETTERYOUBYFERNANDA]

❤️🥹

[@ameliasmereczanska]

AHHH FERN REPLIED

[@user-hr3yj1ez6b]

I love your podcast! As someone who can relate to you alot, your my literal role model ( apart from myself)!!

[@ABETTERYOUBYFERNANDA]

🥹🌸

[@imogenhavarddd7855]

Just what I needed thank you ❤

[@user-qm2tg9cd1k]

I check both your Chanel’s everyday waiting for a new video even tho I know u don’t post everyday so I just rewatch them all so obsessed 💞

[@ABETTERYOUBYFERNANDA]

Wow, thank you!

[@user-kr7bv5os1c]

I love your vibes sm

[@brialirse]

Thank you so much for the podcast, it always brings me such a good vibes ✨

[@ABETTERYOUBYFERNANDA]

So glad!

[@user-oz7qg2nx1d]

You're truly the sister and best friend l haven't had yet ❤❤❤

[@ashlenerahman3957]

Omggg yes I was waiting!!

[@tsdeepthi2792]

Heyyy from India🇮🇳 Watched this whole video and my heart feels so much lighter as a lot of high priority questions were answered. Girl you are a magician!!✨✨ I just wish the best for you, and hope to see you grow even more than you have dreamt for yourself🚀🧿

[@ABETTERYOUBYFERNANDA]

🥹🥹🥹

[@ZebraZiki]

This came at the right time :) thankyou Fernanda ❤ love ur podcast

[@ABETTERYOUBYFERNANDA]

so glad you enjoy

[@JN-kf8eh]

Yaaaaayy🥳🥳finally😭...my favorite podcaster is back🥰...gosh i missed you so much☺

[@ABETTERYOUBYFERNANDA]

You're the best!

[@user-ut2ly1nx1p]

I love thisss ily!!!

[@smemole]

I was literally crying 2 minutes ago, that's definitively a sign.

[@ABETTERYOUBYFERNANDA]

🥺🥺feel better love!

[@juliamoechanmyae8725]

Sooo grateful for u fernanda ❤

[@ABETTERYOUBYFERNANDA]

grateful for you!!!

[@robintamba3969]

Great, Im happy hearing voice at Fernanda

[@dotpenji]

Fernanda, your enthusiasm for exploring ways to increase happiness is truly refreshing! What's the most significant change you've experienced in your own happiness journey, and how has it impacted your life positively? 😊

[@abigailcayetano487]

Absolutely loved this episode! Spreading positivity and exploring ways to increase happiness is so inspiring and can be a great help on others' happiness journeys. Thanks again for another fantastic episode, Fernanda!

[@ShekinahSol-kv3fp]

I like how she starts the video with a personal update on his life. It makes him feel more relatable and authentic. I also appreciate that he acknowledges that happiness is a journey, and that there will be ups and downs along the way.

[@markanthonymanayan2136]

Really valuable tips on boosting daily happiness because your advice feels practical and doable. Thanks for sharing!

[@CyrineTuazon]

Your content is very captivating. I love the setup and enjoyed watching it.

[@JeromeC-wp2vr]

@@abigailcayetano487 Indeed! This episode was truly uplifting, and Fernanda's dedication to spreading positivity is incredibly inspiring. It's a fantastic reminder that small actions can make a big difference in our happiness journeys.

[@eyaazizi]

The sweetest girl ever 💗💗

[@messyart333]

fern, you are the best, love ya sm!!

[@ABETTERYOUBYFERNANDA]

You're the best!

[@marnieishappy7530]

I love the way you talk! the messages of this video also inspire me 😊

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@Momo-po5tn]

I love these videos, thanks so much!

[@guidingluminescencebyshez]

Mental health is a vital aspect of our overall well-being, encompassing our emotional, psychological, and social stability. It is not a sign of weakness to face mental health challenges; rather, seeking support and understanding is a courageous step towards healing. Stigma and misconceptions surrounding mental health persist, highlighting the need for increased awareness and empathy. Taking care of our mental health is as crucial as tending to our physical health, fostering resilience, and enabling us to lead fulfilling lives.

[@bushra8832]

Hello Fernanda, you're so cute and gorgeous

[@ABETTERYOUBYFERNANDA]

aw thank you!!

[@iamchisenga]

I enjoyed this so much. Thank you Fern❤

[@ABETTERYOUBYFERNANDA]

I'm so glad!🥰ily

[@HyunkiKim-qs1oq]

Firsttt omg I love you videos they help so much

[@ABETTERYOUBYFERNANDA]

:')

[@katyakozeva9160]

my favorite vid yet! Love your Libra self

[@ABETTERYOUBYFERNANDA]

aw thank you!

[@HaileyDuarte334]

Im so happy ❤

[@sudikshyarana5715]

Love you fern!!❤❤❤❤

[@ABETTERYOUBYFERNANDA]

I LOVE YOU MORE

[@Sugar735]

I need this today. Pmdd is kicking my ass and I just feel so down and sad and blah. I just want to be my normal happy self. Your positivity absolutely radiates and I appreciate you and your videos sm 🩷

[@kirajordan2015]

I love your podcast ❤

[@a.m647]

Thank you❤

[@nicoleSH]

Hearing your podcasts is like listening to a friend, besos y saludos de alemaña 🫶🏻❤️

[@ABETTERYOUBYFERNANDA]

🥺🤍

[@nix.2023]

Hi! I'm a new subscriber. I don't usually subscribe to people, however I really enjoy your vibes and your podcasts are so motivating! I would love it if you could do a video on how to deal with burnout. I'm just one person and I understand that you have lots of other video requests, I'm not too desperate on this so dw

[@Marceline374]

I swear to God this girl makes self care that acc makes you motivated enough to stop consuming self care

[@JSCONNECTS]

So inspiring ! ❤

[@VGAC]

I love you girl! 💕 Great content and fyi that word ending is pronounced shoo-whey but flow it together. You are amazing and give very good well received LIBRA energy from one libra to another! 💕♎️⚖️

[@brina.k.c.]

Your outfit is so cute! And these tips were on point as usual

[@ABETTERYOUBYFERNANDA]

Thank you so much!!

[@arbueshelena]

Perfect, just like a big sister ❤

[@Rakemmy]

Love the advice in this video. Thanks for sharing.

[@ABETTERYOUBYFERNANDA]

Glad it was helpful!

[@MoRihan-ph6hq]

You are so positive

[@_bcyn2]

LOVE

[@juliapiontek3700]

With your podcast I can also learn English and share my knowledge about personal development. Thank you ❤

[@ABETTERYOUBYFERNANDA]

Wonderful!

[@Gyutiful0]

I love your podcasts fernanda! 🌷✨🌱 Your vibes are really positive and sweet 😭 also for some reason I cannot seem to find the podcast on Spotify.

[@ABETTERYOUBYFERNANDA]

it’s up now! thank you🥰

[@nguyentham9026]

i really love your video, thank you for all videos

[@ABETTERYOUBYFERNANDA]

Glad you like them!

[@brownshortiee]

Hi Fernanda I'm a big fan of ur content. I really think you r pretty inside and out :) ty sis

[@ABETTERYOUBYFERNANDA]

aw thank you!

[@Olivia_88888]

I listen every night thank you

[@ABETTERYOUBYFERNANDA]

🥹🥹

[@kimazung9926]

You’re my fave influencer 💗

[@ABETTERYOUBYFERNANDA]

You're the best!

[@dinesanpa9198]

Have a nice day to you and thank you

[@farahff9082]

the best ❤

[@methegreatperson12]

Finally ❤

[@user-ub5bu8gn7g]

we need this video pls do more love it because am 😂sufre from buling in this year ihave manyygoal 😢❤

[@maichmaich1547]

Thanks

[@riyakaushik1059]

She's soooo PREETYYYYY watching her makes me happy lol 😂 GREAT EPISODE BTW

[@ABETTERYOUBYFERNANDA]

🥹🥰love u!

[@meybelmolino4938]

You are so pretty 💕🌷💗 thank you I learn alot from this 😊

[@ABETTERYOUBYFERNANDA]

You are so welcome🥰

[@katerinachristodoulou9878]

Job well done, more influencers should be talking about this

[@ABETTERYOUBYFERNANDA]

🥰

[@jessicamaridel6273]

i love ur videos

[@josephkustra1644]

this is sooo amazing!! your the best and these tips will honestly help me so much 🫶

[@Niayshi]

Why joking?OF COURSE YOU ARE OUR FAVORITE INFLUENCER💗