HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood

[@ABETTERYOUBYFERNANDA]

EKKK SORRY THIS VIDEO IS UP RANDOMLY ON A SUNDAY BUT I LOVE THIS EPISODE! i hope you do too:) ❤️❤️❤️❤️

[@randa9256]

No we love you for that🥹🫶🏽🫶🏽

[@loveisforever.JUSTGOD]

I think this is my favorite episode!!!! Thank you❤

[@MieudangMiezaimi]

Marry me i ❤ you so much, come to Malaysia Marry me

[@juwitaqueen]

@@randa9256

[@Andre-rh6nm]

You're a really influencer, many people who make content don't bring anything positive in our lives, but you really influence with this kind of topics.

[@chomparoo]

I needed this energy and you absolutely radiate it. I've been depressed for awhile and it really helped listening to what you said. Thank you for what you do Fernanda!

[@ABETTERYOUBYFERNANDA]

🥹🥹🥹grateful for you!

[@risika]

Historically I have a habit of going too hard, not being able to sustain the Herculean effort, getting extremely overwhelmed and giving up to end up hating myself. So now I’ve learned that to give a small, consistent mediocre effort everyday is the solution to getting things done and having a respect for my abilities. It sounds stupidly simple but its crazy how it adds up. Mediocre consistency is the mindset that’s changed my life, that’s gave me a goal in the midst of a very bad depression/burn out. I had to overhaul how I approached taking care of my brain (exercise, journaling, studying etc) by practising mediocre consistency. Now I try to put in consistent 40-60% effort into my journaling habit, workouts and how I study - to make sure I do it I began recording and posting it on my yt channel. Consistency has been the biggest game changer and lowering my expectations has been the way to complete any task.

[@namari9307]

resume: 1) Practice gratitude - morning\evening\ in the moment 2) Become responsible for your own happiness, learn how to be happy on your own

[@ItsSalmanbrooo]

I've been listening to your podcasts for a while now, i can tell your voice itself is so energetic and comforting keep up the good work 🤍🐻‍❄️

[@ABETTERYOUBYFERNANDA]

Thank you! 🥹

[@Rahaf-sp5qj]

You made my day 😭

[@myllenavasconcelos4749]

you are our favorite youtuber/podcaster!!!! (37:28) i actually feel like we’re best friends and you inspire me so much, thank you for sharing so much important things with us 🤍 love from brazil 🇧🇷

[@ABETTERYOUBYFERNANDA]

You're the best!🥹🥹🥹

[@nnainil]

I absolutely LOVED this episode fernanda!!😭💗 you literally spoke about every thing that I also think, recommend to others and do myself so I can genuinely say all of this works and it’s true🥹🥹 I’m also so grateful for finding this podcast:’) I can feel nothing but good energy coming from you whenever I watch one of your videos💗💗 you are the best!! love you and thank you for everything!!💖💖

[@ABETTERYOUBYFERNANDA]

Thank you so much!!🥹

[@michaelperfect]

omg this comes at the perfect time, i just threw my tissue after blowing my nose because i was crying about not being fulfilled even if i am healthy, my family is healthy i have a roof over my head but somehow i feel empty, because i work hard from my personal projects and i don't get results. I just hung up on the phone with my mom and she told me to be positive, to see the positive in life. So i was literally going to search on youtube for advice and see the notification that you posted 😭thank you

[@Horrorzeit]

Its a hard pill to swollow but you cant be successful as a vlogger when your life is average. Look for content people would look for on YT and produce that. 3 years on YT is clearly not working. Improve your audio quality and turn on comments.

[@sxmmerbxbbles]

7H AGO! i've been listening to ur pod for like 2-3 months and im in LOVE! i really needed and inspiring and aesthetic episode and you help me so much! love u fernanda!

[@ABETTERYOUBYFERNANDA]

🥰🥰

[@shainaghotra]

I think you are the only one who talks in details and covers everything in podcasts ,it’s so relatable and helpful ❤

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@carmengee]

i so appreciate these type of videos. you literally emanate positivity and happiness. i honestly can say you have become my favourite youtuber, i’m so glad i discovered your channel last year. i have a tendency to have negative and catastrophic thoughts and have struggled last year. i love your outlook on life, it surprises me. i’ve been watching videos from different youtubers to bring my mood up like crazy because i’ve been depressed and this one was the one that sparked most hope. thank you so so much 🙏🏻✨

[@pheladim28]

This episode truly made me feel so happy and energised. Left positive vibrations❤ , practicing gratitude makes a difference to each day . And surrounding yourself with the right people plays a huge role . > and the tip you gave about shifting your mindset, into a more optimistic one . And not focusing on the negatives. Love it ❤❤

[@Englishwithiqbal]

Stay happy ❤

[@ArpiTalks-19]

I am literally doing my new year cleaning and listening to your podcast and ur words just made my work easier

[@narjissultani4217]

I’ve always was a angry or sad nothing really changed until I watched your podcast Ty so much fern you really helped me a lot with my anger and sadness tyyyy

[@ABETTERYOUBYFERNANDA]

🥹🥹🥹🥹

[@JustinMarcos-b2t]

Im here to improve my English skills

[@ahmedzayed7958]

me too ，friend

[@casabrillante7784]

Add one more

[@nailanailaterki8816]

Me too,I am here to improve my English 😊

[@cutecutesify]

yooo, I join

[@paulavier7428]

Same here

[@miloujk2688]

Hello, I am a new follower from Algeria. I found the video by chance, and here the story began. I hear everything she says while writing my diary. It has become the most beautiful part of my day. Her words are motivating and beautiful.

[@magicalmour]

The "have something to look forward to" is so true! I never thought of this until last night when I told myself if I wake up early, then I'll listen to this podcast, and then when you said it in this episode I was so excited! Felt like confirmation. Thank you so much for this informative video!

[@ABETTERYOUBYFERNANDA]

yay so glad!

[@BeautyBabes-u2i]

While listening to this video I made a.to do list for the night,I cleaned my.kitched,I took a everything shower,I cleaned my room all the way,I made my bed,I made tea,I put body butter on my whole body ,I did a good facemask.And this helped me get motivated to do all these things I'm gonna subscribe! I also listen to these when I get ready and feel drained or just don't wanna go to school!❤❤❤❤ thanks girl!!!

[@ABETTERYOUBYFERNANDA]

woohoo!!

[@mathology568]

I liked it that she spoke about dopamine detox at the end of the video. We are so overstimulated that we don't find pleasure in the best things

[@gabbyd1847]

"This literally releases serotonin or dopamine or something" yesssssssss girl we get youuu

[@ameliasmereczanska]

I LOVEEEE ur pod! it inspires me so much and ur voice is soo calming for me. I LOVE U FERNNN

[@ABETTERYOUBYFERNANDA]

❤️🥹

[@ameliasmereczanska]

AHHH FERN REPLIED

[@neylaismahene3872]

Thanks so much ! Your podcast is so helpful 🥰🥰 every time I look your videos or podcast I feel so much better and happy ☺️

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@Katie_Nicoleee]

You are truly inspiring fernanda! You are beyond your years💛 I’m in LOVE with these podcasts!

[@ABETTERYOUBYFERNANDA]

Thank you so much!!

[@smemole]

I was literally crying 2 minutes ago, that's definitively a sign.

[@ABETTERYOUBYFERNANDA]

🥺🥺feel better love!

[@Rahaf-sp5qj]

Hi Fernanda! My name is Rahaf and I am from Sudan. I usually used to lesten to your podcast to practice English, and you really inspire me so much and you make me feel good YOU know that depress that come to you in 14 years old Yes that me! And you made me so happy and great feeling. ❤ And one of my graditude is to lestening to your podcast that make me very happy and there is a lot of people doesnt know this great chanell Inconclosion what Iam trying to say is that thank you very much and I wish to you a happyness all the time ❤you really change my life ❤ I wish you read this comment 💕😊 I relly love you

[@tsaruii]

Fernanda, I love you. You literally saved my life. I wasn’t hearing the importance of gratitude until this podcast. Thank you so much and for the way you present your information. It’s so bright, yet professional.

[@atsnashofiamillah15]

This video is pop on my yt when I really feel like don't have friend to talk. I feel like they never really listening to my talk, every time. For the past 5 months I feel happy for going to the places by myself, but one day my friend said that going out by myself is so sad. Her pity makes me feel bad to myself. I think for now I need to take time and yeah hoping for the best for me

[@tsdeepthi2792]

Heyyy from India🇮🇳 Watched this whole video and my heart feels so much lighter as a lot of high priority questions were answered. Girl you are a magician!!✨✨ I just wish the best for you, and hope to see you grow even more than you have dreamt for yourself🚀🧿

[@ABETTERYOUBYFERNANDA]

🥹🥹🥹

[@hadargal7937]

i love you so much, so happy that i have you and this place to have a good time

[@MadiMaye3]

we love you Fernanda!!!! You are my favorite influencer!!! I inspire to be like you in my 20's!!

[@ABETTERYOUBYFERNANDA]

Wow, thank you!

[@TamikaJenkin]

I check both your Chanel’s everyday waiting for a new video even tho I know u don’t post everyday so I just rewatch them all so obsessed 💞

[@ABETTERYOUBYFERNANDA]

Wow, thank you!

[@Anna-xv9tq]

Thank you so much for this episode❤️. Can you please do a episode about not placing your happiness on other people. And about how to practice detachment. Some time ago I found out I have big detachment issues in my marriage (a lot of this has to do with my childhood). I married really young and met my husband when I was 14, married him by 20. Now I'm 24. And just by the thought of him going away for the weekend is awful for me. So I loved what you had to say about not placing your happiness on other people. But if you could go more spesifically into it in another video I would love to hear your advise.

[@guidingluminescencebyshez]

Mental health is a vital aspect of our overall well-being, encompassing our emotional, psychological, and social stability. It is not a sign of weakness to face mental health challenges; rather, seeking support and understanding is a courageous step towards healing. Stigma and misconceptions surrounding mental health persist, highlighting the need for increased awareness and empathy. Taking care of our mental health is as crucial as tending to our physical health, fostering resilience, and enabling us to lead fulfilling lives.

[@rayda8]

36:58 yesssss it’s youuu

[@bushra8832]

Hello Fernanda, you're so cute and gorgeous

[@ABETTERYOUBYFERNANDA]

aw thank you!!

[@AsmaeRhaliouche]

One of the best channel all over the world, you are really giving us a hand to sort our issues out and break it down , thank ya so mush ❤

[@roslyvina]

Unrelated but I just wanted to say that the top you’re wearing suits you so much!! You look amazing in it and you are the moment💗

[@ByPaigeChandler]

Yay! A new podcast. Sunday made 💖🌸

[@ABETTERYOUBYFERNANDA]

Hope you enjoyed it!

[@r0ugemary]

Gonna need to rewatch and take notes. Loved this episode, thank you 🫶🏼

[@VivjKind]

Love your Podcast. Its the only one I am listening to❤

[@itssricaa96]

WOW JUST WOW ! This is my second video of yours I’ve seen and I’m literally so shocked at the wisdom & advice coming out of you ! You are far beyond your years .. I am the same way !! I literally LOVE how everything you said touched my soul !!! Definitely subscribed can’t wait to check out more of your content & watch you soar in life 🎉🥰😍

[@hayathashi7986]

Omg ahhhh ILYYYY i love your videos Omgg it’s like you know me soo well this is exactly what I wanted to hear thank you 😊 I’m happy right now but some day I just lose my self esteem and like I just love bettering myself and doing good things and becoming a good version of myself and learning from my mistakes 💕 , when the days I’m losing my self esteem I’m gonna remember this video and come back to it 😊😊

[@miamosely8553]

I’ve been waiting all week for a videooo!!! I caught up way to fast since I started watching you!

[@ABETTERYOUBYFERNANDA]

Hope you enjoyed it!

[@lifewithveronica04]

When I listen to your podcasts or vids , I feel truly more got positive things inside me. It really helped me. I swear. Thank you Fernanda!! I LOVE YOU AND YOUR VIDS AS WELL🥺💞 you are my fav youtuber🥰 . Additionally, I'm so excited waiting to listen your new episodes!

[@ABETTERYOUBYFERNANDA]

aw im so glad to hear that!

[@FERN-EUS.JO23]

Fernandaaaa is the All happiness that I got.

[@julia87400]

I totally agree with you and I am the same as you. Love to sorround myself with positive people. Great video 👏🙏🙏

[@tbbts]

Thanks fern. I love ur vids and podcast episodes. You're my fav KZbinr and I really look forward to your KZbin vids and podcasts

[@ABETTERYOUBYFERNANDA]

I appreciate that!

[@hannahreese_]

I love this podcast! It's been so helpful! I am so grateful love you girl!♡♡

[@ABETTERYOUBYFERNANDA]

I'm so glad! grateful for youuu

[@JN-kf8eh]

Yaaaaayy🥳🥳finally😭...my favorite podcaster is back🥰...gosh i missed you so much☺

[@ABETTERYOUBYFERNANDA]

You're the best!

[@Jk.worlld]

Absolutely the best, I'm going to try the jar if it works for me😊😊but it was the best and wish you're having good times❤❤

[@BosyHany-ff8np]

These episode has alot of positive energy and l like your steps for being happy

[@mysteriousa7608]

I was listening to this on my first day of school in the morning while eating cereal

[@brialirse]

Thank you so much for the podcast, it always brings me such a good vibes ✨

[@ABETTERYOUBYFERNANDA]

So glad!

[@HyunkiKim-qs1oq]

Firsttt omg I love you videos they help so much

[@ABETTERYOUBYFERNANDA]

:')

[@jesuslovedrea]

this is prob one of my fav episodes so far fernanda!! best podcast fr🫶🏽🫶🏽🩷

[@ABETTERYOUBYFERNANDA]

🥹🥹🥹♥️thank you!

[@jo_castillou]

this was exactly what I needed, thank u so much

[@dotpenji]

Fernanda, your enthusiasm for exploring ways to increase happiness is truly refreshing! What's the most significant change you've experienced in your own happiness journey, and how has it impacted your life positively? 😊

[@abigailcayetano487]

Absolutely loved this episode! Spreading positivity and exploring ways to increase happiness is so inspiring and can be a great help on others' happiness journeys. Thanks again for another fantastic episode, Fernanda!

[@ShekinahSol-kv3fp]

I like how she starts the video with a personal update on his life. It makes him feel more relatable and authentic. I also appreciate that he acknowledges that happiness is a journey, and that there will be ups and downs along the way.

[@markanthonymanayan2136]

Really valuable tips on boosting daily happiness because your advice feels practical and doable. Thanks for sharing!

[@CyrineTuazon]

Your content is very captivating. I love the setup and enjoyed watching it.

[@JeromeC-wp2vr]

@@abigailcayetano487 Indeed! This episode was truly uplifting, and Fernanda's dedication to spreading positivity is incredibly inspiring. It's a fantastic reminder that small actions can make a big difference in our happiness journeys.

[@user-oz7qg2nx1d]

You're truly the sister and best friend l haven't had yet ❤❤❤

[@RinnO977]

I'm having this chocolate yogurt in a cup and I'm planning on keeping it now and cleaning it after I finished the dessert and do the idea that u just gave me which is to put down little notes that I'm grateful for.

[@NinaOrtegaWilson]

I love your podcast! As someone who can relate to you alot, your my literal role model ( apart from myself)!!

[@ABETTERYOUBYFERNANDA]

🥹🌸

[@katylovespusheen]

Thank you ❤ you made me happier by the end of the video 😊

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@Sugar735]

I need this today. Pmdd is kicking my ass and I just feel so down and sad and blah. I just want to be my normal happy self. Your positivity absolutely radiates and I appreciate you and your videos sm 🩷

[@منيراالشهراني-ط6ق]

I enjoyed this episode it charged my energy , at the end i was wrote the list of my plan and what i most like about me and others, thank you Fernando 💗💗

[@cyb3rlove123]

Perfect time cause I am in depression so it helped a lot. But I wish her podcast in Spotify was available in all countries 😅. ❤

[@juliamoechanmyae8725]

Sooo grateful for u fernanda ❤

[@ABETTERYOUBYFERNANDA]

grateful for you!!!

[@brina.k.c.]

Your outfit is so cute! And these tips were on point as usual

[@ABETTERYOUBYFERNANDA]

Thank you so much!!

[@DJDANALONDON]

When an amazing podcast. I’m glad I came across your videos 🥰

[@purnotahasan2711]

Thank you for your advice.... genuinely its helps me a lot....i m gonna watching you regularly..... You have a good vive & i wish i would meet you oneday....take love...

[@oksi_h9]

Thank you, Fernanda ❤

[@kimazung9926]

You’re my fave influencer 💗

[@ABETTERYOUBYFERNANDA]

You're the best!

[@Marceline374]

I swear to God this girl makes self care that acc makes you motivated enough to stop consuming self care

[@marnieishappy7530]

I love the way you talk! the messages of this video also inspire me 😊

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@Maybeitsmethough]

You are one of my most favorite podcaster! ❤

[@ABETTERYOUBYFERNANDA]

Wow, thank you!

[@DeAnjunaePeterson2020]

You spit nothing but facts I love love love 💗

[@robintamba3969]

Great, Im happy hearing voice at Fernanda

[@nicoleSH]

Hearing your podcasts is like listening to a friend, besos y saludos de alemaña 🫶🏻❤️

[@ABETTERYOUBYFERNANDA]

🥺🤍

[@sumsum3456]

Hi Fernanda I'm a big fan of ur content. I really think you r pretty inside and out :) ty sis

[@ABETTERYOUBYFERNANDA]

aw thank you!

[@Isax17]

I love your podcasts fernanda! 🌷✨🌱 Your vibes are really positive and sweet 😭 also for some reason I cannot seem to find the podcast on Spotify.

[@ABETTERYOUBYFERNANDA]

it’s up now! thank you🥰

[@Estella-g7s]

Really enjoy to watch this videos!!!!

[@juliapiontek3700]

With your podcast I can also learn English and share my knowledge about personal development. Thank you ❤

[@ABETTERYOUBYFERNANDA]

Wonderful!

[@RICK.K55]

Hi! I'm a new subscriber. I don't usually subscribe to people, however I really enjoy your vibes and your podcasts are so motivating! I would love it if you could do a video on how to deal with burnout. I'm just one person and I understand that you have lots of other video requests, I'm not too desperate on this so dw

[@eyaazizi]

The sweetest girl ever 💗💗

[@mess1yart]

fern, you are the best, love ya sm!!

[@ABETTERYOUBYFERNANDA]

You're the best!

[@riyakaushik1059]

She's soooo PREETYYYYY watching her makes me happy lol 😂 GREAT EPISODE BTW

[@ABETTERYOUBYFERNANDA]

🥹🥰love u!

[@VGAC]

I love you girl! 💕 Great content and fyi that word ending is pronounced shoo-whey but flow it together. You are amazing and give very good well received LIBRA energy from one libra to another! 💕♎️⚖️

[@Olivia_88888]

I listen every night thank you

[@ABETTERYOUBYFERNANDA]

🥹🥹

[@karimevaladez]

fernanda you are incredible your joy is infectious i am grateful to know there are people out there like yourself 🩷 keep it up.

[@ABETTERYOUBYFERNANDA]

Thank you so much!!🥺ily

[@sudikshyarana5715]

Love you fern!!❤❤❤❤

[@ABETTERYOUBYFERNANDA]

I LOVE YOU MORE

[@ashlenerahman3957]

Omggg yes I was waiting!!

[@ChoonJi0606]

What is the motivation that you only sit and speak in nearly 1 hour? Thank you so much for your sharing!!

[@SHIVANGISINGHH]

love your vibe

[@vonvoyage131]

love your shirt❤

[@katyakozeva9160]

my favorite vid yet! Love your Libra self

[@ABETTERYOUBYFERNANDA]

aw thank you!

[@Rakemmy]

Love the advice in this video. Thanks for sharing.

[@ABETTERYOUBYFERNANDA]

Glad it was helpful!

[@sofie3219]

Thank you so much for this video❤️ I love love love it

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@huyennguyen-uo7iv]

Thank you very much❤❤❤

[@Shams-g3w]

I love your vibes sm

[@zeekayxgames]

This came at the right time :) thankyou Fernanda ❤ love ur podcast

[@ABETTERYOUBYFERNANDA]

so glad you enjoy

[@kuyasndydomingo]

Thank you for this.🥺