YOU ARE NEVER “TOO MUCH” | authenticity, vulnerability, + why you don’t need to act “nonchalant”...
41:02
YOU ARE NEVER “TOO MUCH” | authenticity, vulnerability, + why you don’t need to act “nonchalant”...
21 күн бұрын
WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize, & making new friends
47:12
WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize, & making new friends
28 күн бұрын
HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independence
29:30
HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independence
Ай бұрын
IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season
29:43
IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season
Ай бұрын
WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend
37:42
WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend
Ай бұрын
HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, detachment, ways to find acceptance
36:16
HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, detachment, ways to find acceptance
2 ай бұрын
NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious
51:34
NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious
2 ай бұрын
BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress
26:00
BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress
3 ай бұрын
WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice
49:23
WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice
3 ай бұрын
YOUR GUIDE TO A MID-YEAR RESET! how to rebrand & become the ideal version of yourself! + prompts!
26:20
YOUR GUIDE TO A MID-YEAR RESET! how to rebrand & become the ideal version of yourself! + prompts!
4 ай бұрын
HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators!
39:45
HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators!
4 ай бұрын
GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!
33:33
GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!
5 ай бұрын
HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & embracing you!!!
44:12
HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & embracing you!!!
5 ай бұрын
CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy
31:53
CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy
6 ай бұрын
HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life
32:03
HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life
6 ай бұрын
WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!
34:05
WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!
7 ай бұрын
MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude
19:06
MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude
8 ай бұрын
HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE | the 8 pillars of self care + creating a habit tracker
39:46
HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE | the 8 pillars of self care + creating a habit tracker
8 ай бұрын
HOW TO GET THE BEST SLEEP OF YOUR LIFE | the *ultimate* night routine + tips for BEAUTY SLEEP!
34:01
HOW TO GET THE BEST SLEEP OF YOUR LIFE | the *ultimate* night routine + tips for BEAUTY SLEEP!
8 ай бұрын
THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING
35:57
THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING
9 ай бұрын
HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED
41:13
HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED
9 ай бұрын
MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch, & self love
33:35
MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch, & self love
9 ай бұрын
HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let it consume you! ways to spark joy in life!
37:02
HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let it consume you! ways to spark joy in life!
10 ай бұрын
MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out..
44:50
MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out..
10 ай бұрын
MOTIVATION TO START WORKING OUT IN 2024 | getting back on track & starting your fitness journey !
40:51
MOTIVATION TO START WORKING OUT IN 2024 | getting back on track & starting your fitness journey !
11 ай бұрын
ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!
35:04
ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!
11 ай бұрын
THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL IN 2024 🔮
34:53
THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL IN 2024 🔮
11 ай бұрын
HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)
41:11
HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)
Жыл бұрын
IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love
33:07
IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love
Жыл бұрын
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