HOW TO GET THE BEST SLEEP OF YOUR LIFE | the *ultimate* night routine + tips for BEAUTY SLEEP!

[@Developergirl]

My notes - 💤 Sleep is crucial for overall well-being, improving brain performance, mood, and health. - 💡 Improving sleep quality can enhance natural radiance and energy levels. - 🛌 Establishing a night routine, including skincare and relaxation practices, aids in better sleep. - 🍵 Drinking calming teas like chamomile before bed can facilitate relaxation. - 🔒 Creating a calming environment by turning off lights, locking doors, and cleaning up before bed can enhance sleep quality. - 🧖‍♀ A consistent skincare routine before bed can contribute to a sense of relaxation and self-care. - 🌙 Nighttime rituals such as hair care, changing into comfortable pajamas, and moisturizing can enhance the bedtime experience. - 📸 Small details like wearing cute pajamas or using aesthetically pleasing products can enhance mood and create photo-worthy moments. - 🌿 Incorporating self-care practices like moisturizing or using essential oils can add to the bedtime routine's relaxation aspect. 🌱 Clean Ingredients and Vegan Options: - Appreciation for clean ingredients and vegan options in products. - Enjoyment of handmade products, finding them wholesome. 😴 Sleep Routine Enhancements: - Use and love of Lush products, including Sleepy Time Cream. - Introduction of baby oil for soft skin, enhancing the bedtime routine. ⏰ Excitement for Sleep: - Introduction of Hatch Restore Sound Machine for better sleep. - Influence from a friend, enjoying the benefits of the Hatch Alarm Clock. 🌌 Features of Hatch Alarm Clock: - Variety of sleep sounds available, such as frequency music and rain sounds. - Ability to set bedtime reminders and wake-up sounds for a gentle wake-up experience. 📚 Nighttime Activities: - Enjoyment of reading before bed, setting a goal to read one book per month. - Incorporating eye masks and mouth tape into the bedtime routine for better sleep. 💡 Tips for Better Sleep: - Optimizing sleep environment with tools like weighted blankets and blackout curtains. - Limiting screen time before bed to improve melatonin production. - Being mindful of diet before bedtime, avoiding large meals and caffeine close to sleep. 🧘‍♂ Stress-Reducing Techniques: - Practicing stress-reducing activities like meditation, deep breathing, and yoga. - Avoiding naps during the day to ensure better sleep at night. - Exposing oneself to natural light in the morning to regulate circadian rhythm. 💧 Additional Tips for Sleep Environment: - Using a humidifier to combat dry skin during winter months. - Incorporating diffusers for a calming ambiance in the bedroom. - 💤 Incorporate diffusers into your night routine with essential oils like lavender for a cozy atmosphere. - 💆‍♀ Use silk cap and pillowcase to reduce hair breakage and maintain hairstyles, also preventing acne caused by hair products. - 🤐 Consider mouth taping to encourage breathing through the nose, promoting better oxygen exchange and oral care. - 🛌 Sleep on your back to minimize wrinkles and discomfort, avoiding positions that cause skin and hair damage. - 🌊 Hydrate before bed for clearer skin and reduced bloating, but be mindful of electrolytes for better hydration. - 💆‍♀ Try overnight heatless hairstyles for effortless curls and healthier hair growth. - 🍹 Experiment with a sleepy girl mocktail containing tart cherry juice and magnesium powder for a relaxing pre-bed drink. - 🎶 Explore frequency sounds matching deep sleep wavelengths to enhance sleep quality, although further research may be needed. - 😴 Prioritize quality sleep for improved energy levels, better complexion, and overall health benefits.

[@ciagela9926]

Oh ma’am you’re heaven sent. My sleep schedule is nonexistent.

[@ABETTERYOUBYFERNANDA]

🥰hehe we shall fix together

[@brittcig2633]

AHHH YES i absolutely love these cozy sleepy time "night episodes". theyre so fun to listen to while winding down u should do a series or segment dedicated to unwinding talks or sleepy time chats 🥰

[@faitholateju6590]

Definitely 😊 I agree!

[@ABETTERYOUBYFERNANDA]

oh cute! i like that🤍

[@AryannaHolmes]

Please Fernanda I’m begging you!!! Love the video though🩷🩷🩷

[@francescagennari8006]

omg girl couldn’t happen in a better time! my sleep schedule has never been worse 😅 thx love❤

[@sofiaurorazonta]

A thing that help me sleep so much faster is doing a bath in the bathtub with warm/hot water. This relax all my muscles and when i lay down in bed I feel so chill down that I do not even REALISE that i'm sleeping. totally recommended🥰 Loved this episode Fern, This was so good

[@jaydajones5305]

This came right on time . I’ve been having such a hard time improving my sleep schedule

[@Viktoria-c6q]

This video is descriptive, longer form content is def the best. It's actually so refreshing to see someone succeed at everything they do. I hope you have a good day and night routine. A unique thing to do for your night routine could be to cleanse your room with sage.

[@currentlymanifesting]

As someone who generally is not great at getting to sleep, this video was so useful and i've felt so much better now i've used some of your methods. I love listening to these while I tidy my room and whenever I finish watching I always feel so much more stable. I tried your idea of journaling and it was so great for keeping me organized and I would like to know if you could make a video specifically on affordable products that make life easier.

[@YatikaBajajdz]

I'm from India and its 00:27 rn, I just decided to pull an all-nighter cuz my finals are going on and gurll you posted this- You somehow always manage to save me from being a disaster, lovee you loads

[@sanviarolkar3413]

Same here

[@user-qg2cv8jm5r]

I'm currently doing 12:00 -7:30 and yoga right after. Felling great so far.

[@cvetelinaslavkova2554]

You are like a mature sis who gives me useful tips. You make me so full of hope after watching your videos. You are amazing and your energy is the best. Love u Fern keep going! 💖

[@ABETTERYOUBYFERNANDA]

Thank you so much 😊 love u!

[@Zeyna_wow]

I highly recommend Sleeping on the right side because it reduces the weight on the head and reduces pressure on the entire body.which is very helpful and calming it’s different for everybody sleep on the way you’re comfortable with Btw this is actually a highly needed video thank you fern love you 💗💓

[@amitixoxo]

Girrrl!!! I think god sent me this video, I have literally always had the best sleep schedule ever, however recently, and by recently I mean the past week my sleep schedule has been messed up!! This video was so sweet and heaven-sent!! Thank you girliee!!

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@min_oumnia]

It's really on time thanks girl luv you ,you are my fav KZbinr and podcast creator 🌷🤍

[@rhensb]

WHY THIS IS THE NEW EPISODE!? DO YOU ST*LK ME? This is really shocking because I've been telling my family FOR A MONTH of how unstable, unhealthy, and incosistent my sleeping routine is. I thought I was just breaking out from using something but I realize it's also because of my sleeping habit... are you God-sent? THANK YOU SO MUCH FERNANDA! Love this!!💖

[@miffyinpink]

this video is just what I needed! thank you girlie 🫶🏻🎀

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@PAVEL2008able]

This video literally changed my night routine🫶🍓

[@Cayla_Ann]

My watching this at 1 am 😭😭

[@ZahraaHamed-xm8wh]

Bruh I’m watching this at 5 am

[@ZahraaHamed-xm8wh]

I didn’t sleep yet

[@laisab_]

Same bc the sleeping sounds isn’t working 😂😢

[@smallgirl_bigGod]

Sameee!

[@STarhan_033]

Girl ur not alone😊😊 nobody here hate’s their sleep routine

[@ellaanutella]

soo happy you posted again! Hope you have a good time in mexico🩷

[@peted8100]

Fernanda you are my fave KZbinr I love your content you make me so inspired to live a healthy lifestyle 🤍🤍 please could you consider making another working out related episode as the last one was so inspiring and motivating 🤍🤍

[@afridajahan2004]

Omg Fernanda ! I've been missing you a lot for last couple days!! Such an amazing episode! Love ya ❤

[@oliviaharvey2414]

Omg I have just been trying to find this exact video!!! The universe is on our side😝🧘🏼‍♀️💕

[@ABETTERYOUBYFERNANDA]

yay! so glad🥰

[@josephkustra1644]

yesssss!!! so happy your back!!! hope ur having the best time in mexico and also yes so true by getting more sleep ive felt soo much better!! your videos always make my day and i always feel so much better after watching your vids ❤❤❤

[@bekahabby]

fernanda u don’t understand how much i needed this my sleep schedule is so bad and i make it so much worse because i drink diet coke before bed 😩

[@loganleesears]

I have to mention a cold pillow , I swear nothing is better than laying down on a cold pillow at night 😭😭

[@ABETTERYOUBYFERNANDA]

trueeee

[@ameli.ramirez]

WELL NEEDED EPISODE💗💗💗💗

[@ahsilesenallipa]

hii fernanda!! I hope youre doing great, i know youve made a pod of smth like this before, but i really want a deep dive on being a “girls girl” and just investing more time into our female friendships in general. Thats all, i just thought this could be a good podcast and your channel is genuinely so helpful, so thank u for that:)

[@ABETTERYOUBYFERNANDA]

good idea!!!

[@alejandrorodriguez4189]

Another amazing episode 😊🫶

[@okayyytiara]

NEEEEEDED this video🥲🥲 my sleep schedule has been terrible since quarantine 💔

[@little.devotional]

Not me watching this while I haven’t gotten any sleep this past week 😭 ahh I’ve got to get on this asap

[@life_with_hephz]

Omg thank you for taking the time to post ur videos for us😍

[@ABETTERYOUBYFERNANDA]

My pleasure!!

[@faitholateju6590]

Thank you for this episode!!!❤

[@troybolton14]

this episode couldnt have come at a better time!

[@ABETTERYOUBYFERNANDA]

so glad!

[@leadiaa]

watching this at 12am knowing I'll have to be awake at 4 am😭

[@bloossil]

girl tysm i have been dying with my sleep schedule

[@dark_diyar]

Me listening to this podcast at 2 a.m =)))))))

[@gabrielanoelle]

me clicking this video knowing that my sleep routine is reading until 3am

[@blasianbear]

exactly 😭

[@leslieepaola]

Thank you for mentioning the stye thing bc it’s literally me right now, been having my friend here for 5 months now. How did you get rid of it ???

[@Grxpexjuice]

Second,lysm this is so helpful! x

[@___roque__]

I really needed this. Love you girl ❤️🥰

[@Alexadoremi1]

hello Girl. I watched more of your videos and I wonder what mic and headset are you using

[@erm-f9z]

Need these beuty sleep tips xoxo

[@takisnwater]

MOTHER FERN IS HERE

[@ABETTERYOUBYFERNANDA]

i love youuuu

[@J_slays]

1:19 :intro 3:17 update on her

[@alblushi3071]

I would love to have an episode where we can get a guide to celebrate our birthday at home alone like some ideas to do on my birthday. I'm 21 my family never celebrated my birthday and now i realised that if they don't celebrate it then let it be i should celebrate my own birthday and make my self happy its just i don't know what to do

[@ABETTERYOUBYFERNANDA]

good idea!

[@urfavcottoncandy]

i love u fernanda 💗💗💗

[@Sxyin]

needed a night routine

[@ABETTERYOUBYFERNANDA]

🥰

[@Notyara]

Girly promise I will after Ramadan 😢

[@youtubecommentergal4346]

Hey bestie, did you manage to implement these tips? I'll be starting the next week.

[@reegez]

I love you fernanda so mutch

[@suchitrakumari454]

Hey Fernanda ! loved your podcast ❤ I t was amazing and I really liked it btw I have a request if you could please do one on crystals as I really wanna know about it.....Hope u see my comments and lots and lots of love from my side🤍🌸🌹

[@luvoo4776]

Hey Queen !

[@danikaelbaum8858]

can u tell us more about fasting ?!!!

[@Akichinay584]

Watching this qt 3.30am .....ooopsss

[@alicia_alaoui2212]

Can u please do a podcast and vid about periods all the girlies would loooove it! I am 14 and I LOVE ur podcast!i listen to it since it started🤍

[@glueyossi]

What microphone do you use? Thanks

[@ABETTERYOUBYFERNANDA]

shure mv7

[@lululou5229]

Omg I am so excited for a new episode! 🥹I love it 💕💕I always have problems with sleeping and so on it‘s really useful and I want to start my own night-routine. You gave me the motivation 🤭

[@yasamantavakoli-v8n]

Love you ❤

[@clayandcoffeee]

I have been having a hard time falling asleep because of overthinking, depression and anxiety 😞

[@d1ohllyy]

where did u get ur top from!

[@crazygal024]

Im struggling right now, I blame winter and the time change😅

[@alicemes_]

Unrelated but where is your top from?

[@ABETTERYOUBYFERNANDA]

zara:)

[@maryamadmou7795]

❤❤

[@Im-an-Iconnn]

I read horror books before bed is that good or is it better not to read them types of books? 😅 (does it effect sleep)

[@AgnisWillians]

I love you ❤

[@thelegendaryprincess553]

Lol everyone is saying they need more sleep I’m getting 10 hours and then I’m still tired please help me why is this happening ❤

[@dani_ella_ella]

Perfect timing for this 🤍

[@ABETTERYOUBYFERNANDA]

Perfect!

[@littlewomenchannel]

First time I hear an American pronouncing sauna correctly. Yeah I'm from Finland :D

[@Wassupdudeitsyogirl]

Hello!!!!

[@SaveTheNoobsQueen123]

I never dried my hair before bed

[@Bthe312]

The up speak!!! 😢

[@urfavfawn]

watching this at 1:30 am,, ty for the very much needed vid😭🙏

[@reegez]

❤❤