BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress

[@ABETTERYOUBYFERNANDA]

MY APOLOGIES FOR THE REUPLOAD AHH - anyways love you! leave a comment down below

[@Lizzie_vloggs]

who else watched the one she posted yesterday?? alsoo love you Fernanda!!

[@darrenwanamaker3326]

I watched this video yesterday but I still love you Fernanda ❤

[@brauliomendez4642]

I love this conversation and it’s so sweet 💞💞💞

[@tabbyworrall444]

Dealing with anxiety & life stress and just hearing the music made it go away. Thank you so much for posting to be our best selves.

[@ABETTERYOUBYFERNANDA]

🥹💕 ahhh i love you!

[@Wisdomstory52]

Yes

[@Wisdomstory52]

​@ABETTERYOUBYFERNANDA thanks

[@taliw7736]

Yeah I love the honest talking and the intro theme

[@Potato-u9g]

I LOVE THIS I HAVE A 9 YEAR old kid and we always watch your podcasts in the morning and at night when we are getting ready, and unwining so we can stay calm. Tysm for being here

[@ABETTERYOUBYFERNANDA]

aww thank you sm!!!

[@mb-cf7cx]

This is perfect at 0.75 speed, thank you girl! wishing everyone a peaceful sleep ❤️

[@adahlovespink]

your podcast is literally my fav thing ever.i LOVE the editing,the aesthetic and entire aura and how your advice is so good and simple ,also how you say the most relatable things,i loveee this podcast and it makes such a difference to me !

[@ABETTERYOUBYFERNANDA]

Thank you so much!!🥹♥️

[@norahjanie]

Can you please do an episode on overthinking? Or anxiety? I’m really struggling with it right now and I need to stop it. Love your podcast it literally has changed me! ❤

[@sofiiayermak6015]

I’m pretty sure she already has one on overthinking, I think it’s called “eliminate negative thinking” or something like that☺️☺️

[@norahjanie]

@@sofiiayermak6015 yeah I’ve watched/listened to that one I was just curious if she could do one more in depth on overthinking and how to get out of your head.

[@krista9852]

Same 😢

[@morriaa._]

Jesus Christ can heal you from all overthinking and anxiety completely. Cast all your anxiety on the Lord, for He cares for you 1 Peter 5:7🥹 God bless you , i pray God heals and sets you free from all trauma that’s caused it. I love you, but Jesus loves you more🙏🏽💗

[@kiwiclouds8256]

👇who loves fernanda💕

[@Annabellaxx..]

OML Fern pleaseee make more bedtime episodes this is litrally so relaxing!!💗

[@Wisdomstory52]

Yes

[@aiyahalsaliti397]

Fernanda you never fail to make me happy

[@boredeggyolk7969]

12:10 for anyone who wants to skip random talk, sponsor, etc

[@chinchillas1711]

7:10 i think the smell youre talking about is called petrichor!! Its the scent that comes with rain after some particularly hot/warm days💗

[@MahumFatima]

I luv it sm

[@MM.1111]

You’re voice is so soothing pls do a guided meditation 🙏🙏🧿

[@ABETTERYOUBYFERNANDA]

i would love to in the future :)

[@janelle-hinemoa7647]

Your podcast and KZbin channel is my safe place😩Everytime I feel lost or down I put your videos on and I immediately feel so much better- I’ve been dealing with a lot of hate and bad energy from others because of entitlement and expectations that I didn’t meet and I’ve been mentally drained for months now. Can you please talk about ways to overcome negative energy🥺🩷

[@malake1969]

Its my bed time in Iran rn:) and girlll i was kinda anxious and looking for that podcast to make me feel relaxed and i found u again❤

[@Wisdomstory52]

Yes

[@Jsk0923-g5s]

I really love this kind of videos. I’m learning English and I’m grateful to meet you!❤❤❤

[@barakaxx_r]

same

[@NhlosoZungu]

me too

[@livstrake]

Thank you for making this!! It helps me get to bed way more easily without melatonin. Your voice is just so calming thank you!

[@ABETTERYOUBYFERNANDA]

[@isabelladecicco541]

I loved this episode! I’m always looking for more bedtime content to wind down to this was so perfect 🫶🏻

[@helena..20032]

Love these ❤ Need more of the morning and night ones like thesee

[@Thatgirlcocoishere]

Thank you so much this made me feel so good i finally was able to complete my emglish homework it really reduced my stress

[@moniquesterr]

I’m learning English with your podcast and it has been amazing!! Thanks a lot

[@PAVEL2008able]

Loved your affirmations and LOVED THIS EPISODE❤❤ It was super relaxing to listen and it definitely gave me that peaceful aura and that motivation for tomorrow so thank you so much!

[@taliw7736]

I do enjoy the morning episode and how its key to have a daily word or intention

[@taliw7736]

So positive and healing i love it ❤

[@taliw7736]

🥰 thanks for letting me unwind with you fern. Yeah i suggest slow paced activities before bed

[@malake1969]

Night podcasts are Sooo good thank u

[@ABETTERYOUBYFERNANDA]

Glad you like it!

[@Wisdomstory52]

Yes

[@afnanel-l8e]

love your podcasts you're making my days slay queen

[@ABETTERYOUBYFERNANDA]

Glad you like them!

[@Marina-t6z]

I love this episode and it really helped me to relax! Thank youuuu ❤❤❤

[@ABETTERYOUBYFERNANDA]

Glad you enjoyed it!

[@jemma4697]

I listened to this last night and omg I fell asleep almost straight away after listening to this because I usually have trouble sleeping! also the affirmations helped so much because i was stressed and overthinking and it was perfect 💕

[@HanhMy-wr7cx]

I love this vibes which i alway wanna toward to be. A comfortable and positive face spead positive energy to the world, to everything around me, eliminate negitive or bad energy out of myself and everything around me, it helps my life happier, more positive, more perfect❤❤❤

[@oriibell1146]

CLICKED SO FAST!!!! I’m so excited to listen to this before sleeping ❤️

[@Lola_10v]

Best podcast ever, thank you for helping me to have a good sleep 🧡

[@user-teema08]

Trying to be the best version of me by watching ur podcasts❤

[@unique__selli6434]

I did Listen to this episode while being anxious and it helped me a lot ❤

[@cutsieladoolie]

girl this episode is AMAZING I feel like you just cast a spell over me

[@yuliagrebennikova]

Thank you Fern ❤

[@brookeetaayy]

perfect timingggg just what i needed🤍🌷🪷

[@kriis_161]

i want to thank you more than a thousand times!❤ i listened to it four times and my anxiety got magically relieved! you're SPECIAL✨️

[@ABETTERYOUBYFERNANDA]

im so glad!

[@TelxZaid-fl8nq]

U have the most divine timing

[@ABETTERYOUBYFERNANDA]

🥹

[@brookeetaayy]

i love the new setupppp its so cuteeee!!!

[@KhawlaKhawla-o7b3y]

Thank you for your podcast so helpful

[@marielizondoo]

I love this

[@nikolinacholakova4075]

3:17 listen from there

[@Paoblanco888]

Just what I needed ☁️🎀✨

[@amaiachristie]

I've been waiting for one of these so now I can start and end my day nice and relaxed. Thanks

[@ghadeerhasanalzaki6809]

I need that for today and tomorrow...thank you so much ❤❤,,you are the best 💗💗

[@ABETTERYOUBYFERNANDA]

Hope you like it!

[@carlaannette]

Totally needed to hear all this tonight 😌✨

[@nanaanuvanh]

THANK YOU SO MUCH. SO ON TIME

[@AlisaBalinskaya]

Thank you 💛💞💞

[@ronnythiago7149]

I m learn English with your podcast. 😅

[@Frenchbulldog101]

That’s so cool hope you learn it

[@maya7637]

So lovely!!! More of this🤎

[@Wisdomstory52]

Yes

[@itzjustbellz]

Omgg you read my mind im about to go to bed ❤

[@Rahaf-sp5qj]

As a teenager you help me very much ❤

[@eustaquiozambrano2974]

Thanks a bunch girl ❤❤❤

[@sofia-fz9on]

goodnight guys!! love u all

[@РобияШамсиддиновна]

Your podcast are really interesting,keep doing it! Best of luck to you!

[@ABETTERYOUBYFERNANDA]

Thanks, you too!

[@larissasingh9509]

Loved it!! ❤️❤️

[@c.lineofficial]

I was surprised that when I got to the affirmations part there were no words to read along, but I can rely on captions. But nonetheless, the affirmations are really really good, and true! Keep it up, Fernanda!

[@ABETTERYOUBYFERNANDA]

oops i should’ve done that 💀

[@c.lineofficial]

@@ABETTERYOUBYFERNANDA quite alright 😂

[@elisamina]

tysm i needed this

[@AbbygailSalvador]

hi!! i’ve been listening to your podcast in spotify and i have a great request specially for girls like me who feel insecure about themselves around girls, i should name it how to not fear girls as a girl, i know it might be confusing but school litteralyy

[@reginageorge1635]

Well this is wonderful! 1st!!!!

[@thanhang2661]

Is it just me thinking this podcast has so many ideas for Ielts Speaking test lmao!!

[@aa_7215]

We have the same mugggg

[@EsperanzaMarie]

I love you Fernanda !! I would love to collab with you !🤍 I’d love to send you handmade cosmetics and bodycare 🫶🏻 you’re my biggest inspo! Can you talk about how to become a influencer or tips, mindset, how to not be so hard on yourself etc

[@Wisdomstory52]

💯

[@Wisdomstory52]

Thanks❤

[@JessaLawrence-h5w]

could you maybe link some of the music you listen too to sleep and meditations?? love you

[@audreywynn809]

@ABETTERYOUBYFERNANDA I love you so freaking much!!! You are drop dead GORGEOUS ❤❤

[@Wisdomstory52]

💯

[@troybolton14]

fernanda, do you have an episode about coping with/getting over a break up? if not, i'm requesting one

[@jane4028]

I have been following you since 2020, pandemic days, and you always help me reset my mind. As a visual viewer, I think this video could have been better if you were sitting relaxed, like on a chair where you can lean your back, so it also transmits the same vide to the viewers rather sitting straight which I'm thinking you might hurt your back after talking in front of the camera for a while. Loveyou Fern ❤🎉

[@Wisdomstory52]

💯

[@camilleannemagat]

hello fern from Philippines🇵🇭

[@Rahmamilkyway]

Thanks

[@afridajahan2004]

New step to add to my night time routine! Thanks a lot fern ❤

[@ABETTERYOUBYFERNANDA]

so glad!

[@Withluvaishh]

Heyyyy I've a request pleaseeeeeeee make an episode on time management much needed for me please

[@MayaRichards-ui9ij]

Guys if I made a vlog next Sunday would anyone watch 💓🎀

[@M0one0904]

Yeah

[@castelodamian]

First ughhhhhhhhhhhhhhhh i lovee youuuuuuuuuuuuuuu

[@amani-o7x]

Hi I'm from Marocco 🇲🇦🇲🇦

[@eyaazizi]

Can someone please explain why is Fernanda so pretty Masha Allah 🥹🥹🤍

[@EmmaM-q1l]

How did you get started making podcasts?

[@sheartshart]

im so glad you dont whisper it lowk scares me when im tryna sleep😭😭

[@meganburghardt4556]

What is your bedtime routine? Would you be willing to share a condensed list? Thank you!!

[@francina9937]

please write the affirmations!! English is not my first language. ty ❤️❤️

[@haphzamohamed]

Don't u see the top of CC section

[@Khadija-tt6dr]

Love u girl 🤍

[@lauraaBecker03]

I wind down wih you videos my cutie❤

[@LRrrr96]

good luck

[@ronnythiago7149]

You have a talk very Good

[@Youni434]

Can you please do one for best exams and test? Thank you

[@Wissal-wy2eh]

❤I love you a lot

[@Intis_lay1]

❤❤❤❤💋💋

[@destinyupchurch]

can you do another one please??

[@Ihciamnart11_2kr]

❤❤❤❤🎉

[@delphine7020]

😴🕯️

[@kiara5335]

But cara mia, how i love her

[@lanasbestgirl]

ignore me 9:47

[@AashishPrajapati-nr2ox]

You are talking way too fast for a bed time podcast

[@-cloud-2669]

Then don’t Watch it silly billy

[@Beepbeep_its_treasure]

Try reducing the speed? Sometimes that helps

[@_carolinaa]

That’s just how her voice is it’s just naturally quick

[@pleaseenteraname4371]

You can always slow down the playback speed😊

[@trianaaisyahputri4287]

You can make it slow

[@madokahrk17]

u yap sm im tryna sleep

[@ABETTERYOUBYFERNANDA]

oops

[@NhlosoZungu]

thanks I'm here to learn English

[@brauliomendez4642]

I love you sweetheart 💞🌹🌹😘😘😘😘😘

[@KhawlaKhawla-o7b3y]

Can anyone practice with me english

[@susu_btl]

Your voice is a litle fast, can you pleas next time slow your voice. Thank you sooooo much.I like your podcasts sooooo much,bye!

[@mariamaboutaleb9742]

this just made so frustrated i can’t sleep even more

[@mdtoriqullslam3843]

I watch videos of this channel. Your video is very nice but I see some problems in this channel. Analyzing your channel, I found that your channel and video are not doing any kind of SEO. "Without SEO, the channel never grows. So first of all, 90_99% of your channel and video should be SEO. 100% guarantee that your channel will start growing after doing SEO.