BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress

Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little asmr chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! perfect listen as you cook a late dinner, do your skincare, finish up your night routine, or listen as you fall asleep :)
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@fernandaraamirez
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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, bedtime routine, nighttime routine, night routine, bedtime meditation, sleep meditation, sleep music, sleep stories, bedtime relaxation, sleep routine, night routine for school, anxiety tips, stress tips, sleep tips, how to stop overthinking, how to stop worrying, deep relaxation guided meditation, guided meditation, wind down
subscriber count: 412,436

[@ABETTERYOUBYFERNANDA]

MY APOLOGIES FOR THE REUPLOAD AHH - anyways love you! leave a comment down below

[@Lizzie_vloggs]

who else watched the one she posted yesterday?? alsoo love you Fernanda!!

[@darrenwanamaker3326]

I watched this video yesterday but I still love you Fernanda ❤

[@brauliomendez4642]

I love this conversation and it’s so sweet 💞💞💞

[@tabbyworrall444]

Dealing with anxiety & life stress and just hearing the music made it go away. Thank you so much for posting to be our best selves.

[@ABETTERYOUBYFERNANDA]

🥹💕 ahhh i love you!

[@Wisdomstory52]

Yes

[@Wisdomstory52]

​@ABETTERYOUBYFERNANDA thanks

[@MM.1111]

You’re voice is so soothing pls do a guided meditation 🙏🙏🧿

[@Potato-u9g]

I LOVE THIS I HAVE A 9 YEAR old kid and we always watch your podcasts in the morning and at night when we are getting ready, and unwining so we can stay calm. Tysm for being here

[@ABETTERYOUBYFERNANDA]

aww thank you sm!!!

[@norahjanie]

Can you please do an episode on overthinking? Or anxiety? I’m really struggling with it right now and I need to stop it. Love your podcast it literally has changed me! ❤

[@sofiiayermak6015]

I’m pretty sure she already has one on overthinking, I think it’s called “eliminate negative thinking” or something like that☺️☺️

[@norahjanie]

@@sofiiayermak6015 yeah I’ve watched/listened to that one I was just curious if she could do one more in depth on overthinking and how to get out of your head.

[@krista9852]

Same 😢

[@morriaa._]

Jesus Christ can heal you from all overthinking and anxiety completely. Cast all your anxiety on the Lord, for He cares for you 1 Peter 5:7🥹 God bless you , i pray God heals and sets you free from all trauma that’s caused it. I love you, but Jesus loves you more🙏🏽💗

[@adahlovespink]

your podcast is literally my fav thing ever.i LOVE the editing,the aesthetic and entire aura and how your advice is so good and simple ,also how you say the most relatable things,i loveee this podcast and it makes such a difference to me !

[@ABETTERYOUBYFERNANDA]

Thank you so much!!🥹♥️

[@Annabellaxx..]

OML Fern pleaseee make more bedtime episodes this is litrally so relaxing!!💗

[@Wisdomstory52]

Yes

[@chinchillas1711]

7:10 i think the smell youre talking about is called petrichor!! Its the scent that comes with rain after some particularly hot/warm days💗

[@janelle-hinemoa7647]

Your podcast and KZbin channel is my safe place😩Everytime I feel lost or down I put your videos on and I immediately feel so much better- I’ve been dealing with a lot of hate and bad energy from others because of entitlement and expectations that I didn’t meet and I’ve been mentally drained for months now. Can you please talk about ways to overcome negative energy🥺🩷

[@aiyahalsaliti397]

Fernanda you never fail to make me happy

[@kiwiclouds8256]

👇who loves fernanda💕

[@mj10956]

I really love this kind of videos. I’m learning English and I’m grateful to meet you!❤❤❤

[@barakaxx_r]

same

[@NhlosoZungu]

me too

[@malake1969]

Its my bed time in Iran rn:) and girlll i was kinda anxious and looking for that podcast to make me feel relaxed and i found u again❤

[@Wisdomstory52]

Yes

[@PAVEL2008able]

Loved your affirmations and LOVED THIS EPISODE❤❤ It was super relaxing to listen and it definitely gave me that peaceful aura and that motivation for tomorrow so thank you so much!

[@isabelladecicco541]

I loved this episode! I’m always looking for more bedtime content to wind down to this was so perfect 🫶🏻

[@cutsieladoolie]

girl this episode is AMAZING I feel like you just cast a spell over me

[@jemma4697]

I listened to this last night and omg I fell asleep almost straight away after listening to this because I usually have trouble sleeping! also the affirmations helped so much because i was stressed and overthinking and it was perfect 💕

[@helena..20032]

Love these ❤ Need more of the morning and night ones like thesee

[@afnanel-l8e]

love your podcasts you're making my days slay queen

[@ABETTERYOUBYFERNANDA]

Glad you like them!

[@Lola_10v]

Best podcast ever, thank you for helping me to have a good sleep 🧡

[@kriis_161]

i want to thank you more than a thousand times!❤ i listened to it four times and my anxiety got magically relieved! you're SPECIAL✨️

[@ABETTERYOUBYFERNANDA]

im so glad!

[@oriibell1146]

CLICKED SO FAST!!!! I’m so excited to listen to this before sleeping ❤️

[@brookeetaayy]

perfect timingggg just what i needed🤍🌷🪷

[@ronnythiago7149]

I m learn English with your podcast. 😅

[@unique__selli6434]

I did Listen to this episode while being anxious and it helped me a lot ❤

[@user-teema08]

Trying to be the best version of me by watching ur podcasts❤

[@carlaannette]

Totally needed to hear all this tonight 😌✨

[@malake1969]

Night podcasts are Sooo good thank u

[@ABETTERYOUBYFERNANDA]

Glad you like it!

[@Wisdomstory52]

Yes

[@Paoblanco888]

Just what I needed ☁️🎀✨

[@ghadeerhasanalzaki6809]

I need that for today and tomorrow...thank you so much ❤❤,,you are the best 💗💗

[@ABETTERYOUBYFERNANDA]

Hope you like it!

[@amaiachristie]

I've been waiting for one of these so now I can start and end my day nice and relaxed. Thanks

[@maya7637]

So lovely!!! More of this🤎

[@Wisdomstory52]

Yes

[@EsperanzaMarie]

I love you Fernanda !! I would love to collab with you !🤍 I’d love to send you handmade cosmetics and bodycare 🫶🏻 you’re my biggest inspo! Can you talk about how to become a influencer or tips, mindset, how to not be so hard on yourself etc

[@Wisdomstory52]

💯

[@brookeetaayy]

i love the new setupppp its so cuteeee!!!

[@nikolinacholakova4075]

3:17 listen from there

[@TelxZaid-fl8nq]

U have the most divine timing

[@ABETTERYOUBYFERNANDA]

🥹

[@AbbygailSalvador]

hi!! i’ve been listening to your podcast in spotify and i have a great request specially for girls like me who feel insecure about themselves around girls, i should name it how to not fear girls as a girl, i know it might be confusing but school litteralyy

[@nanaanuvanh]

THANK YOU SO MUCH. SO ON TIME

[@eustaquiozambrano2974]

Thanks a bunch girl ❤❤❤

[@JessaLawrence-h5w]

could you maybe link some of the music you listen too to sleep and meditations?? love you

[@c.lineofficial]

I was surprised that when I got to the affirmations part there were no words to read along, but I can rely on captions. But nonetheless, the affirmations are really really good, and true! Keep it up, Fernanda!

[@ABETTERYOUBYFERNANDA]

oops i should’ve done that 💀

[@c.lineofficial]

@@ABETTERYOUBYFERNANDA quite alright 😂

[@Rahaf-sp5qj]

As a teenager you help me very much ❤

[@elisamina]

tysm i needed this

[@РобияШамсиддиновна]

Your podcast are really interesting,keep doing it! Best of luck to you!

[@ABETTERYOUBYFERNANDA]

Thanks, you too!

[@troybolton14]

fernanda, do you have an episode about coping with/getting over a break up? if not, i'm requesting one

[@itzjustbellz]

Omgg you read my mind im about to go to bed ❤

[@larissasingh9509]

Loved it!! ❤️❤️

[@Wisdomstory52]

Thanks❤

[@MayaRichards-ui9ij]

Guys if I made a vlog next Sunday would anyone watch 💓🎀

[@M0one0904]

Yeah

[@Rahmamilkyway]

Thanks

[@audreywynn809]

@ABETTERYOUBYFERNANDA I love you so freaking much!!! You are drop dead GORGEOUS ❤❤

[@Wisdomstory52]

💯

[@afridajahan2004]

New step to add to my night time routine! Thanks a lot fern ❤

[@ABETTERYOUBYFERNANDA]

so glad!

[@reginageorge1635]

Well this is wonderful! 1st!!!!

[@EmmaM-q1l]

How did you get started making podcasts?

[@Withluvaishh]

Heyyyy I've a request pleaseeeeeeee make an episode on time management much needed for me please

[@jane4028]

I have been following you since 2020, pandemic days, and you always help me reset my mind. As a visual viewer, I think this video could have been better if you were sitting relaxed, like on a chair where you can lean your back, so it also transmits the same vide to the viewers rather sitting straight which I'm thinking you might hurt your back after talking in front of the camera for a while. Loveyou Fern ❤🎉

[@Wisdomstory52]

💯

[@francina9937]

please write the affirmations!! English is not my first language. ty ❤️❤️

[@haphzamohamed]

Don't u see the top of CC section

[@meganburghardt4556]

What is your bedtime routine? Would you be willing to share a condensed list? Thank you!!

[@eyaazizi]

Can someone please explain why is Fernanda so pretty Masha Allah 🥹🥹🤍

[@camilleannemagat]

hello fern from Philippines🇵🇭

[@Khadija-tt6dr]

Love u girl 🤍

[@castelodamian]

First ughhhhhhhhhhhhhhhh i lovee youuuuuuuuuuuuuuu

[@amani-o7x]

Hi I'm from Marocco 🇲🇦🇲🇦

[@Youni434]

Can you please do one for best exams and test? Thank you

[@sheartshart]

im so glad you dont whisper it lowk scares me when im tryna sleep😭😭

[@ronnythiago7149]

You have a talk very Good

[@LRrrr96]

good luck

[@lauraaBecker03]

I wind down wih you videos my cutie❤

[@Wissal-wy2eh]

❤I love you a lot

[@madokahrk17]

u yap sm im tryna sleep

[@ABETTERYOUBYFERNANDA]

oops

[@kiara5335]

But cara mia, how i love her

[@delphine7020]

😴🕯️

[@MaiTrầnChi-n6i]

❤❤❤❤🎉

[@lanasbestgirl]

ignore me 9:47

[@NhlosoZungu]

thanks I'm here to learn English

[@brauliomendez4642]

I love you sweetheart 💞🌹🌹😘😘😘😘😘

[@AashishPrajapati-nr2ox]

You are talking way too fast for a bed time podcast

[@MoreContent24]

Onlyfans when?