Abhaya Mudra - The Gesture of Fearlessness with David Garrigues (Asana Kitchen)

In this weekly thoughts video, David discusses Abhaya Mudra, the Gesture of Fearlessness.
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KEYWORDS: ASHTANGA YOGA HATHA YOGA MUDRAS DAVID GARRIGUES ASANA KITCHEN YOGA POSE TUTORIAL POSTURE BACKBENDS

[@heidiittner3817]

beautiful! thank you so much for sharing 🙏

[@raffav8118]

Thank you so much David for your delicate yet powerful choices of words for this radical Mudra ❤

[@lorihuffstutler700]

Undaunted, how beautiful ❤

[@jordanpaterson]

God bless you. ❤

[@camiloperez9603]

❤

[@giuliettaharmash5730]

❤❤❤🤍🙏

[@SambodhiPrem]

So in moments of fear (for me they sometimes come in the middle of the night) I use this hand gesture to center and observe my mind - increasing my watchfulness?

[@dr.hasanhabiburrahaman1553]

Gutuji, Sarvangasana, headstand poses and ujjayee pranayama help to build courage mostly???? Please kindly consider from my stage as toddler in yoga path . Because I wasn't persevere in this field . But I am trying my best Sir !!!