Abs vs Core. What is The Difference?!

[@sheashea8465]

I have been working out and lifting for 3 years now and never thought that core and abs workout are not the same. This will greatly advance my workouts now, thank you so much for this information.

[@docjenfit]

Thank you for sharing this with us!

[@b1l2a3k4e5]

This is a great video! I am recovering from 3 bulging discs. I was one of those guys in the group fitness class lifting the heaviest and fastest because I always wanted to be the hardest worker in the room. I neglected so much important stuff life core training. I'm still learning but this video is great!

[@docjenfit]

Thank you do much for watching and the feedback!

[@RattanvirSingh]

Hey @DocJenFit I am from INDIA I am 18 years old Ma’am I have started Working out for around 6 months ago Ma’am I m vegetarian and ma’am I have so much body fat Ma’am I am 180 cm with 75 kg weight I am doing core and abs exercises from the last month But ma’am aint see the results Ma’am could you please tell me what should I do ? Ma’am only my abdominal part is weak

[@docjenfit]

Thanks so much for reaching out. It's tough for me to give specifics though comments here. However, we have some amazing plans that would be great for you in our Jen Health membership. I would start with the Core Plan and then maybe move into the Full Body Low Impact Plan for building strength. You can start a free trial here: jen.health/freetrial

[@RattanvirSingh]

@@docjenfit ma’am how would I get those plans

[@jglassStrengthDignity]

I personally love doing different dead bug variations.

[@docjenfit]

Those are such great ones!!

[@nene1852]

I loooved this i need this im gana start doing thees for me core/abb days and focus on them

[@docjenfit]

LOVE to hear it! Thank you for watching!!! Keep us updated on your journey!

[@lindas.4048]

63 & sciatica pain done chiropractic & Acupuntrist now exercise & clean eating But still pain off & on. How to workout for older peeps?

[@docjenfit]

Hi Linda, thank you for sharing. We definitely understand how painful sciatica can be. We have a few videos on sciatica and just released one with several exercise examples if you want to browse through them! Let us know if any of those videos help!

[@gloisma]

i’ve been training abs for 1-2 hours everyday for like 2-3 months now and i can’t seem to lose my lower/ love handle area do you think training it constantly is bad? should i do it 3-4 times a week? i’m not sore the next day because i’m used to it already , i do deadlifts for lower back workouts but i can’t seem to still lose my fat there, any recommendations? ( i’ve cut sugar and grease , i do have 1 snack cheat day once a week or 2 weeks of course )

[@docjenfit]

So there is no evidence that "spot training" helps reduce fat in any specific area. The best way to help decrease fat mass is by finding that calorie deficit and incorporate training like a short HIIT session for calorie burning. But really it's overall about finding a calorie deficit.

[@xetradax2679]

when I imagine typical USA kids, those 2 exackly fit the profile. Stacy and John Smith :)

[@docjenfit]

haha thanks for watching!