5 Of The Best Core Exercises You Should Do Everyday

[@RyanSandorRichards]

I have been doing this routine 3-times a week for a few weeks now and it's been revolutionary. More stability when walking and doing other exercises and way less pain in the morning in my back. Can't wait until I can strengthen up to do them every day and see how much it improves my quality of life! Thank you so much for the video!

[@toneandtighten]

You are so welcome, Ryan! I am so glad you are finding it effective!

[@perceptionage3757]

ẞeff. Yhcccc xgg GCC no Chicago's you y. I wrote this with my penis.

[@Kenjathor]

So, is lower back pain gone?

[@catherinemoore2188]

Thank you I'm starting over after major illness, and a big weight loss..

[@KoRtExXx]

Update?

[@lionelturner9362]

1. Planks 1:36 2. Bridges 2:48 3. Sid Plank 4:05 4. Bird Dogs 5:10 5. Side Line Hip Abduction 7:26

[@toneandtighten]

Thanks Lionel!

[@pingfromnzed7032]

Side lying *

[@lionelturner9362]

@@toneandtighten dope video I do it every day

[@JaBBaRiStaN]

all of them 3 times repeat?

[@GinaGreenlee]

Thank you. I love when folks break this down by minute.

[@insaiyancvk]

Just in case for anyone coming here everyday like me to do these exercises Plank: 30s Bridges: 10x3 Side planks: 30s each side Bird dogs: 10 (each side) x3 Side lying hip abduction: 10 (each side) x3

[@toneandtighten]

Thanks for helping others out!

[@lucasvarley9764]

This video is awesome! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom muscle-building meal plan from them and it's really working for me.

[@neventrifkovic9054]

If you need tips and follow diet plan, you are already wrong. Everyones different, find your own diet

[@GSJ01]

I have been doing these exercises for the last 2 months, now I found revolutionary changes in my body.. Thank you from India..🙏

[@thesetruths1404]

I've been testing and researching all core exercises I can do at home or in a park. These are definitely in the top 10 to 20 methods that I've covered so far.

[@toneandtighten]

Great to hear!

[@abcdef-bg4mt]

What would be your top 5?🤔

[@owaisahmad7841]

Love your style. No fluff, direct to the point, while also touching upon the science behind the movement. My type of instructor.

[@toneandtighten]

Thanks so much! I appreciate your comment and support!

[@kittenheels1958]

I like everything about this channel..the intro is quick .. gets right to the meat of the lesson.. says everything quickly and efficiently. Not out of anyone’s range to start. Thank you for not playing music in the background. I come here for instruction on helping my body as my first choice.

[@toneandtighten]

Thank you so much for your kind words and feedback!

[@brad9205]

If I did everything that some or other KZbin vid told me I "should do every day" I'd need a 700 hour day.

[@meenatube]

😂

[@gaijinz5]

🤣🤣🤣

[@ikittusharma5232]

😂😂

[@Maria-secret]

Exactly

[@MrRockstarlad]

🤣🤣

[@Just-Nikki]

Thank you for the variations, I need to change up my routine from time to time. I’m 45 so I have to shake things up to keep all my muscles activated. This is exactly what I was looking for. Your straight forward delivery of information earned you a new sub.

[@toneandtighten]

I'm so glad you found this video, Nikki, and that you found it beneficial. Thanks so much for subscribing to our channel!

[@patman2412]

Thanks Jared , I had L4-5 fused 6months ago. My right leg has been weak. I’ve been doing these exercises most days for the past few months. This week I can do 7 of the modified planks!!! A great win for this 73 year old body!!!

[@toneandtighten]

Wonderful! Way to go!

[@sarajah4him]

Good job

[@ByDesign333]

This group of equipment-free core exercises is gold! At 67 l got debilitating lower back pain...for weeks until l tried glute exercises...end of pain!!!...so l know this list is a great one after doing my research. l need to make an illustrated poster of these forms...(being a graphic artist🎨) Thanks!!! Glad to find you!!! Subed etc. 👍

[@toneandtighten]

Thank you so much for your support, Ben Joseph! I hope these core exercises help! Thanks for sharing!

[@dezrider357]

Agree with Ben. I'm 62 and ride a mtb for exercise, but need to strengthen my core. I've got bad shoulders so the side plank is a little iffy though, we,ll see starting tomorrow. How many times a week should a beginner do this workout? Maybe I missed that.

[@kvakma]

William Lee - In the title of this video it says ‘do every day’ ...... so, I figure do them as often as we can / are able ~

[@cuki5l]

Did this for the first time and my lower back pain is gone. I will do this every morning to start my day. Thank you!

[@toneandtighten]

Wonderful! You are so welcome!

[@le_brian]

I just realized both my exercise and stretch routine were picked up on this channel. I really appreciate this channel!! I’ve been doing this workout at home (I lapse and fall off my routine but have been on and off it for a while). I decided to add a few exercises to really round out the routine for what I want. I added squats, crunches, and heel lifts. It extends the work out for me from about 17 mins to 25 (I rest 30 seconds between reps and between exercises that work a similar muscle group.) I also make the plank a marching plank, like the video suggests. I’ve had awesome results! I am young and my body has always responded well to exercise, and I am rather thin. At 5’7” my max weight has been 149, but this routine and watching my diet helped me get down to 130 ish. It also really tones up my stomach, arms, thighs, and calves, which is awesome. Would highly recommend adding a few things. If you want a tone belly, add the crunches at least, because, while these exercises work the abs, I found my abs toned up much quicker with the adding of the crunches. However, for the purpose of this video, and exercise routine, I think it’s a great start and it definately got me going in the direction I wanted to be going!!

[@PabloMartinez-vy9sp]

Really great video and straight to the point ! I’m a cross country runner, and I sometimes find myself with some lower back pain, but now thanks to your video I know what the actual problem was, going to work on these everyday ! Thanks again !! 🙏🙏🙏

[@toneandtighten]

That is great, Pablo! You are welcome and thank you for commenting!

[@pravithapramraj1337]

Dr Tony i must compliment you. Fantastic. You have motivated me greatly. I suffer with chronic lower back and shoulder stiffness. Incredible. Spent thousands of rands on meds. These exercises even for a beginner is fab. Tku . God bless your fan forever.

[@toneandtighten]

You are welcome, Pravtiha! I am glad to hear these exercises are helping you. Thanks for sharing!

[@lexbeltran1354]

I wish I had found your video sooner. Very helpful & can be done anywhere, anytime. Thanks!😊😊😊👍👍👍

[@toneandtighten]

So glad you found it, Lex! I hope these exercises really help you out. Thanks!

[@anetajohnson8446]

oky, try doing it in wall mart!

[@jaycruz08]

@@anetajohnson8446 i already did

[@gravestonemyth]

I had laparoscopic L5 S1 fusion 25 years ago and the surgeon said L4-L5 didn’t look that great either. He sent me to PT and told me to do the exercises for the rest of my life. I followed his guidance intermittently, but made it a daily thing about 7years ago. These five exercises are in my daily routine. I cannot say AMEN loud enough! I have no pain, incredible flexibility, and some really nice Ab and glute definition. Add low carb and time-restricted eating and you can look and feel like a 20-something again.

[@guripawar1897]

Great. I am 57. Suffered disc bulges for 30 years and disc herniation at L4-5 and S1 recently. I will start these exercises.

[@novanova346]

Great exercises! Just beware that he side plank (esp with the dips) is really hard on the shoulders. I did get a rotator cuff injury years ago doing this exercise.

[@Frankiez220]

Nova Nova I think I did too. Had two years out

[@robinluich5576]

Don't allow to sink into the shoulders firm.

[@nervi2007]

@@3100fps 1- keep the shoulder away from the ear 2- keep the whole scapula in touch with the ribs That's really hard to do if you've got bad thoracic extension.

[@andrew881000]

You’re just weak

[@bravefitchick7184]

@@andrew881000 You're just young😊; just wait until your body gets beat up enough.

[@marcosolive9004]

I have an herniated disk in the lombar area and it's really keeping me from doing basic tasks. My doctor recommended core strengthening exercises like these. I will try these everyday for a month and comment again for the results.

[@freemoney9769]

Update?

[@VinegarWithAnAttitude]

This routine is awesome. Exactly what I was looking for. Going to do these with my kids as well. Thanks. Subscribed and liked

[@toneandtighten]

Awesome! I am glad you like it and thanks for subbing!

[@victoranchondo924]

I've been doing plank excercises for 3 years, but you've expanded my plank excercises considerably. I've been a martial artist for 50 years and these exercises help with kicking. THANKS DOC!!!✊👍✌🤠

[@toneandtighten]

Oh wonderful to hear, Victor! You are very welcome and thanks for commenting!

[@pattihy]

Just found these and I am so glad!! I'm going to type up the list and start doing these exercises with my husband. Also going to share your video with my boss who recently fell and the doctor told her that her core is much weaker than it should be for her age. Thank you!

[@toneandtighten]

That is so wonderful, Patricia Hyland! I hope you and your husband enjoy these exercises and thank you for sharing with your boss!

[@kittenheels1958]

You make it look doable and you explain it quickly n I like no music in the background and appreciate the overall way all the movements are shown to do them correctly and I want to start doing them everyday! Thank you.

[@toneandtighten]

Thanks for your kind feedback! I hope you find these exercises beneficial.

[@ethanbambrough1712]

@@toneandtighten how many reps and sets should you do

[@di2ish]

Thank you, I need this really bad for my recovery from long term illness to keep my spine aligned and be pain free after the Chiropractic adjustments I get. It's perfect for me at age 71!

[@toneandtighten]

You are welcome, di2ish! I hope this helps you! Thanks for commenting.

[@michaeljohn8165]

I to age 70 and if u can I can

[@Malisa77]

A Strong core most definitely helps back pain! If people don’t take care of their amazing machines, they won’t work well. Great videos!!! Glad you’re here!!

[@toneandtighten]

I couldn't agree more, Malisa! Thank you for sharing!

[@Wsh518]

LOVE THIS!!! Very easy explanations and examples, simple steps!!! I have subscribed!!

[@toneandtighten]

Thanks so much for your kind comments, Wanda! I'm glad you enjoy these exercises and hope to be able to provide content that you'll find useful.

[@layriciris7767]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@DaxVictor-luv4cats]

I realize that you do not offer medical advice that would take the place of seeing a specialist in person, but maybe you could make a recommendation for certain videos I could WATCH since I already do physical therapy. I have had multiple injuries since I was a kid, broken tailbone and SI pain, spinal cord damage from multiple falls and resulting 5th & 6th cervical disc replacement, head and neck injuries from a car accident. All have resulted in pain and weaknesses, which partly is spinal cord damage, and according to my neurologist "cross reflex" where my brain "rewired" my body to use muscles that "work" so that I can walk (which amazes the doctors) but which leaves those unfortunate muscles where neurological connections are broken to atrophy. I have my own "therapy" that I do to "rebuild those connections" (which the doctors say is impossible), and to the amazement of physical therapists everywhere, allows me to move without shaking and tremors. I will keep doing "my" therapy but do you have any suggestions of videos I could watch that will help muscles that have atrophy from spinal cord damage? Again, I'm not asking for medical advice, just asking for video suggestions that I can WATCH. Thanks!

[@richardwildeman1267]

Thanks so much Jared! By far the best and most clear and concise core workout available! I especially appreciate the beginner and advanced workout suggestions, as well as the reps and sets suggestions. Perfect!

[@toneandtighten]

You are welcome, Richard! Thank you for your kind comment!

[@layriciris7767]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@nigelseviour4281]

As a retired nurse my back has ached most of my life having retired and looking for appropriate exercises I came across your vidio I have been using your techniques and have certainly has helped, I am off prescription meds and my GP is very happy with my progress , thank you so much for sharing your experience and skill with us, I will be continuing to watch and learn

[@toneandtighten]

You are so welcome!

[@shantellek2443]

Please keep making videos like this and videos on excersizes we should do every week! Loved this! This was one of the best fitness videos I have seen by far! ❤ Also, please make how to write your own home work routine.. I want to learn how to independently plan my own workouts.

[@layriciris7767]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@jieunkim3585]

Thank you a lot! I'm doing this routine for about three weeks. And now I can feel my core muscle is much more stronger! At first week, when I did this exercise , it was hurt and I can't hold plank even for a 30 seconds. But now I can do it longer than one minutes without any pain! Thank you again from South korea. And I truly recommend this routine for everyone who wants to train their core!

[@toneandtighten]

Wonderful! So glad you are enjoying it.

[@surfcoasttherapeuticmassag9518]

Amazing video - thank you for sharing so much valuable info. It’s true that strength and stability is the key.

[@toneandtighten]

You're very welcome, Surfcoast Therapeutic Massage & Training Torquay! I hope they help you! Thanks for commenting.

[@annegoodwin2626]

@@toneandtighten thanks!

[@liamrapoza1587]

You’re the man ! Thank you ! Very tight hips and weak abs from being lazy with kicking in Muay Thai. Appreciate you

[@andrewchin6317]

I love this channel ! He gets straight to the point , subbed !

[@toneandtighten]

Thank you so much, andrew chin! I appreciate the kind words and your support!

[@amandacrews2279]

I'm sitting ALL day, as OTR truck driver, slouching, laying the rest of the time in truck. THIS is helpful! Subscribed!

[@toneandtighten]

I am so glad this is helpful for you, Amanda, and thanks for the sub!

[@lydiajones4727]

Love this!--sharing this! Such a clear & simplistic , helpful video of simplistic core workout exercises.

[@toneandtighten]

You're so kind, Lydia! I'm glad you enjoy it. Good luck!

[@melfaraj4633]

Very good thank you. No one forgets about biceps training, but core training does not have the same appeal despite its vitally important!

[@faithspain5794]

Hi Jared, Thank you so much for your expertise. I am getting prepared for physical agility tests, for Police agencies..

[@toneandtighten]

I hope these things help you out, Faith! Good luck with your tests!!

[@faithspain5794]

@@toneandtighten Thank you!

[@jimgarrity4819]

No

[@jeanetteberesford5028]

As a sufferer of chronic back pain I allready do some of these exercises regulary I now have a few more to add to my daily routine thank you

[@toneandtighten]

Jeanette - I am sorry to hear of your back pain, but I am happy that you are doing exercises and have some more to add to your arsenal! Have a great day!

[@VirtuousPraiseworthy]

This is excellent, and I heard him talk for three seconds and knew he was from Utah!

[@toneandtighten]

Ha ha, thanks I guess!

[@beactivebehappy9894]

2:13 " left foot.. right foot... levitating"

[@tycobrahe7663]

Excellent! Back feels great. I’m going to shoot for daily frequency. Thanks!

[@toneandtighten]

Awesome, Tyco! I am happy to hear that your back feels great. Thanks for the comment!

[@juliaaraujo6926]

I'm having back pain right now for days. Especially after waking up. Tried these excersies as the video plays, and instant relief! Thank you!

[@toneandtighten]

Oh, wonderful news! You are so welcome!

[@FaithUkwuomah]

This is literally what I need, especially to tighten my stomach. Thank you so much for uploading this sir! :D

[@toneandtighten]

You are welcome, Faith! I hope you enjoy these exercises!

[@cockeyedoptimista]

Agreeing with everybody here: these are great! So kind and caring of you to post these, and I appreciate your encouragement to strengthen that vital core! Very clear, energetic, great! -(No reply necessary.)

[@toneandtighten]

Thank you, Cockeyed Optimista! I want to help as many people as I can! I hope you find these exercises effective!

[@Србомбоница86]

I love core strengthening,it's very important I always used to neglect my core and just done squats and weights .And bridges are now my favorite exercise ha ha and I love this 6:23 exercise.Wow the last is one is heavy and great

[@toneandtighten]

SO glad you like this one! Thanks for commenting!

[@nexity588]

Hey, so I’m doing the the exercises. When I’m doing planks, after a while my back starts shaking. Is that normal? Also I’m doing the bridges and after doing them for a while my lower back starts killing me

[@browniebutt6796]

You probably should do exercises for you for your back but make sure it’s not to severe or difficult for you so you don’t hurt your self

[@pakistan9705]

Hi dear how are you

[@layriciris7767]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@RiDankulous]

Thanks. I am starting back up exercise because I think I am getting some fatigue and laziness due to lack of exercise and interaction. Exercise has proven effect on improving mood. I think the energy will go up, but the primary focus of body-weight training is improved appearance. Core and back exercises I feel have a tremendous safety benefit. Even just 5 minutes a day and I'd be fine. Just need to log it to keep myself on track.

[@toneandtighten]

You can do it, Joe!

[@SH-pu9mk]

Hi Jared, Thank you for your very quick response and the link you provided for lower back. I will try the exercises and let you know. Thanks a lot.

[@KrisSaba-m3l]

Your exercises are great for strengthening, the back and the core. Thank you very much. I have been suffering with pinched nerves in my back. I read it takes four weeks to strengthen your core. I plan to work to do these exercises faithfully.

[@toneandtighten]

My pleasure!

[@annewungsk72]

Hi, thank you for the great videos. I find the exercises are very friendly for my aging knees. However i am so used to doing these exercises with bare feet on yoga mat is that ok?

[@toneandtighten]

Sure, that's fine!

[@colleenmitchell5003]

I've sent this on to a friend with back pain...great exercises..love them!!

[@toneandtighten]

Thanks for sharing, Colleen!

[@roxymuonye992]

Man, you are a great teacher!

[@toneandtighten]

Thank you so much for the compliment, Roxy Muonye! I appreciate the support!

[@alisonpoh5706]

Thank you so much…..I have been doing these 5 exercises but yr additional steps definitely help.

[@bbey7246]

Wow 👍🏿great simple super effective core exercises. . . I really appreciate the simple explanation in turn not deterring interest. . . Thanks🙏🏿

[@toneandtighten]

B Bey - thanks so much! I really appreciate your kind words. Thanks for watching and leaving a comment!

[@NOSEBLOB]

Not to discount core strength and the appropriate exercises consistently done in the correct manner, but my salvation from lower back pain was complete abstinence from alcohol intake. I’ve always kept my core solid and strong and still do the same. Regardless of this my lower back would ache occasionally and spasm sometimes for days at a time at an average of twice a year. This would occur usually when riding a multi-day bicycle tour or assuming some contorted posture while rock climbing. At annual physicals the PCP would ask the routine questions: if I drank and how much. Check. My answer was always the same: a beer or a glass of wine, sometimes 2, very rarely any more than that in a given day. Then I was assigned a new doc (VA), and she asked me those questions. When I answered, she told me I should stop. Very forthright. She said stop for a year until you see me next and see how you feel. I had no specific complaints to warrant her suggestion; even the lower back problem was too infrequent and vague to bother mentioning. Long story short: That was five years ago and I haven’t had a back ache or spasm since. I pursue the same activities and discover new ones i.e. telemark skiing as much as ever. Just putting it out there. Be wary of “the benefits of a drink a day” style marketing.

[@toneandtighten]

Peter - thank you so much for sharing your story! You are the perfect example of why I recommend the same thing to patients and practice abstinence from drinking as well. I am so glad that you have had long term pain relief. Keep up the great work.

[@ElectromaticG5120]

Could you add exercises to shorten and strengthen the upper back muscles? So the chest eventually will come outwards in stead of inwards. Like anti sloughing exercises.

[@lovelysukaina1722]

Will this be helpful when i get back to gymnastics training? Because i just strained my back while doing a walkover and I’m recovering now and i guess I didn’t do enough core exercises and now my lower back hurts so bad. Thank you for this video❤

[@TheFpCassini]

first exercise starts at 1:35. And Tony, thanks for the lengthy text description. "Booty pop" is now added to my ESL vocabulary.

[@danqodusk8140]

Dr. Jared brings "it" again. I find I'm on your channel everyday because you have great content/exercises. Thank you!

[@toneandtighten]

Thanks so much!

[@bamamike1013]

Thanks Brother! My hips are a mess right now. Dang Chiropractor put me on the stretch table and I swear he pulled my leg out of my hip socket. No more Chiropractor!!!

[@eduardosampoia5480]

Fuck chiropractors if you value your health.

[@adamant3725]

Planks,Telling people to push back into your feet engages the whole body,or people put all the stress on their upper body instead. I swear it makes a huge difference. Thanks for exercises.

[@toneandtighten]

It does, Adam Ant! Thanks for sharing!

[@cschlacter7719]

thanks for good info, well described and good demos!

[@toneandtighten]

C Schlacter - Thank you so much! I appreciate you kind comment. Thanks for stopping by!

[@di2ish]

Doing the workout, on the mornings I sleep, only doing one set for now, recovering from illness. Getting more functional slowly! Thank you! Thank you Lord for getting me stronger!

[@toneandtighten]

You are welcome, di2ish! You are doing awesome! Keep it up!

[@di2ish]

@@toneandtighten Thanks Jared!

[@lennyanders1639]

Good video, I have always had an obsession with my core, I do 90 minutes of cardio and 2000 crunches a day, I know it's obsessive but so am I.

[@toneandtighten]

Wow, you must have abs of steel! Thanks for watching and for commenting!

[@albertajadali4700]

Thank you these 5 will get me back on a great start for a route everyday👍👍

[@toneandtighten]

You are welcome, Alberta! I hope they do and thanks for commenting!

[@brucepickering787]

I'll be having cervical fusion surgery this week. I keep my core strong with almost all of these exercises. My questions is; how soon (typically) can I expect to start working on core again safely. Also, any suggestions on exercises to do? Thank you.

[@STBRetired1]

This video just brought a big smile on my face. I wish I could see everyone who is trying that side plank with hip movement. You make it look so easy but juuuuusst wait, folks. It's harder than it looks.

[@toneandtighten]

Ha! It is challenging!

[@pattytyndall1021]

I’ve been told by my PT/Cert instructor to not clasp my hands (prayer hands) when doing a plank, but to put them palms down in front, with elbows in line with shoulders. Do you agree?

[@danaricci5044]

No. Because there s few versions of hands/arms positions that make the movements targeting diff muscles. I have seen Tabata ppl doing planks with arm inward and handd^fingers shaping a diamond Your PT is simply unfamiliar with those varieties

[@michaelfulton3237]

Thank you so much for providing this valuable info for helping people help themselves to living much healthier lives without the burden of nagging and crippling pain. 🙏

[@toneandtighten]

You are so welcome! I am always happy to help!

[@TheNikifish]

youtube is trying to distract me with all kinds of dip*s but thankfully i always come back to you.

[@toneandtighten]

I'm glad you get back to my channel, too! I hope the things I share really help you out!

[@rawdata7175]

Thank you. These are more advanced versions of some of the exercises my chiropractor recommended. Exactly what I was looking for. I think they will decrease the number of chiropractic visits that I'll make.

[@toneandtighten]

You are welcome, raw data! I hope they help you! Thanks for commenting!

[@Hermiel]

Good video! Also, _Everyday_ is an adjective. 😉

[@eye-leenlove]

Thank you Mr. Tone and Tighten! You’ve enlightened me! May the force be with you always!

[@toneandtighten]

You are welcome, eileen perez! I am happy to help and thanks for commenting!

[@richwork1]

I really appreciate the straightforward style of presentation, I’m going to do these regularly and see how I get on. Could you recommend an app that helps keep track of how many reps of each exercise I’m doing?

[@Skincare.500]

That app is something I would get 😂

[@lyndan438]

This is the best advice for side lying hip abduction - lift your leg to the front and feel it in your glutes - game changer! Thank you

[@toneandtighten]

You are welcome, Lynda! I am glad you found this video helpful!

[@luvpants2012]

Just started these and I prefer the dynamic versions of the exercise. I'd rather count reps than seconds. But I'll lower the reps based on what I can do, say 5 rest 20 seconds and do another set. Doing a plank or side plank for 30 seconds feels like an eternity lol.

[@michaellaws2290]

Much appreciated. Jarrod here as well lol. Thank you for this. Making life changes to my health and you we’re the first to pop up. Thanks man.

[@toneandtighten]

Thanks so much and you are welcome!

[@maximumdingdongman]

I'm eating Cheetos and drinking whiskey while watching this

[@DSTARROFFICIAL]

im only here for school could care lees about working out

[@cloviachappell1193]

Thanks!! Need a daily exercise program! Sr citizen but can do these core exercises! These shown can help with my blood flow & circulation problems & stretching out my feet! 👍

[@toneandtighten]

You are welcome, Clovia! I hope they help you!

[@mgonzalez1166]

Should we do some warm-up and cool down exercises? What do you recommend? And for how long? Thanks

[@toneandtighten]

Here is my go-to warm-up, Mildred: kzbin.info/www/bejne/aX_CqIiQbNSKkJY Great to get the blood flowing prior to working out! Hope that helps!

[@layriciris7767]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@plamenvasilev]

I really like how this video is from 2018, but the dude is answering under recent comment : ) Also, thanks for the video! I saved it and gave you a like as well. Thank you for your work man!

[@toneandtighten]

My pleasure!

[@jericalee4743]

I like how your workouts are simple yet effective. Do you also have workouts to tighten/flatten lower abs that are not too straining for the lower back? Thanks and God bless!

[@andrewgivens8294]

Jerica Lee is

[@MsDbperry]

I’m 51 & my core is soooo weak! Although I’m in good shape, this is my weak area..I’m hoping this helps me get it tightened again!

[@dawnhale4839]

Good information on exercises. I will be trying these.

[@layriciris7767]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@jeffreissig1041]

Jared, Greetings from Texas. Very well done video and demonstrations. I have mild lower back pain and I am looking forward to trying out these exercises. I am 60 yrs old. You have some very positive comments on here as well. Thanks for the video.

[@toneandtighten]

Hi, Jeff! Thank you so much for your kind words and positive feedback! I hope my videos help you!

[@mbeacom21]

Great video, these are the best for me as well!

[@toneandtighten]

Everyone can certainly benefit from performing these, Pants! Thanks for watching and commenting!

[@mbeacom21]

@@toneandtighten I've got 2 bulging discs in my lumbar region and my back goes "out" from time to time. It would take weeks to recover. But now that I know about this series of exercises (and a few more), I have shortened that period to about 4 days. It's like a miracle. Thanks so much for sharing and for the very clear language and demonstrations.

[@sharonsmalls6846]

I’ll be 65 years old this year. I’m in terrible condition, but determined to improve my health. I’m morbidly obese and at this time I can’t imagine getting on the floor. I’ve been sedentary for at least 3 years. It would be difficult to get up from the floor. Do you have exercises to get up once I’ve ventured to get on the floor. Thank you.

[@richardgshields]

Just do it already!

[@justint6619]

This is a miracle thank you man haven’t slept right for a year not until I saw your video I finally am doing better. This and popping tylonal the mix is a cure.

[@toneandtighten]

Wonderful news, Justin T! Thank you for sharing! I am so glad you are feeling better!

[@MrsBlingJen]

Thank you so so so much! This is really great.

[@toneandtighten]

Jennz - thanks so much! I am glad that I could help!

[@seersaabaza2388]

Thank you for all your videos, you have helped me manage my pain. I would like to as for people who have made it into stage 2 of recovery, if you have a full body workout that is directed to people with disc problems, to make all our body strong in general without hurting our injury

[@goerto]

Wow, great instruction. SUBED

[@toneandtighten]

Thank you for subscribing, erto! I hope you enjoy these ab exercises!

[@andrew881000]

Subbed*

[@anitazuck]

thanks for explaining exactly what muscles each exercise is working. not all videos do that, so this was a great find.

[@toneandtighten]

You are welcome, anitazuck! I hope this video helps you! Thanks for commenting.

[@aristeakriki9326]

Do we work our abs and back by doing these exercises or should we add something more for them?

[@toneandtighten]

These are great exercises for the abs and back, Aristea. These are a minimum; if you want to add more to these to work your abs and back harder please do so!

[@TheYoyozo]

Thx for the video. One of my bootcamp instructors has us doing most of these regularly. Makes me feel confident in him.

[@toneandtighten]

That is great to hear, TheYoyozo! These exercises are fantastic for core strength!

[@Temporal_Canvas]

Hey Jared, I was told my doctor that i have a really weak core, and that I need to strengthen in the inner core muscles. Unfortunately the ones instructed are tough to understand. For eg, I was asked to stand against the wall on my back, then place my hands on my bellybutton and the middle of my chest. Then I have to move my pelvic region up and down! I just couldn't do it. Can you explain this exercise or any other which can strengthen the inner core muscles?

[@xaneemax]

Sounds like pelvic tilt. Just search it here in KZbin.

[@Fraxys]

Thank you for these exercises. This is the second clip of yours I watch. Made it today, I'll be doing these for a while with your permission. Thank you for publishing!

[@toneandtighten]

My pleasure! I hope you find it effective!

[@Fraxys]

@@toneandtighten Yes, it is effective!

[@Fraxys]

@@toneandtighten Yes it is effective. My abs are getting ribbed again as well btw. Thank you!

[@giftem4350]

Thank you!!!

[@toneandtighten]

You are welcome! Thanks for watching and leaving a comment!

[@JuanTorres-bz9ve]

HAY! You are the person that I was looking for for my back problems. I really appreciate your program.🙏✌

[@toneandtighten]

Oh, thank you! I am glad you are enjoying the program!