Absolutely Abs & Backs Workout | Level 1

Work your abs and back muscles with this 10 exercise Pilates based routine suitable for all levels. Choose your intensity:
Beginners - choose 1-2 circuits (10-20 minutes)
Intermediates - choose 2-3 circuits (20-30 minutes)
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Facebook: Lisa Kaye Pilates
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DISCLAIMER
Always remember to obtain medical clearance before participating in any class if you are injured, pregnant or have any medical or postural issues that may effect your ability to workout. Please be aware that when engaging in any Lisa Kaye Pilates workout you are voluntarily participating at your own risk. By doing this video you agree that Lisa Kaye will not be responsible or liable for any injury or harm that may result.

[@barbarabachelder]

I love it 😍

[@Foot7725]

You are great💜

[@LisaKayePilates]

Thank you so much! xxx

[@mariamalko7828]

Τα προγράμματα τέλεια αλλά τα κάνετε γρήγορα θα προτιμούσα σιγα