Acceleration | RISE UP Ultimate S8 Ep2 [Full Episode]

[@kiseryota6960]

Why dont u share the full episodes of previews

[@ryankelly2361]

Would a resistance parachute be an acceptable substitution for the large rubber band in that acceleration drill? I'm mostly thinking about being able to replicate the drill while training on my own.

[@Shelby67Hllyh]

+Ryan Kelly A parachute would be beneficial for resistance training, but since this drill is mainly focusing on the first 5 explosive steps you take, and since you have to start from a stop, the chute would not be inflated.

[@ryankelly2361]

Shelby67Hllyh Yep, that makes sense. Thanks for the help.

[@DroopSicK]

Hello !! 1st thanks for sharing all this amazing information !! would like to know if is ok to make this same routine of exercises on the beach.. or they are more effective on a harder surface ... Thanks again !!