Acceleration vs Maximum Velocity Sprinting | Differences in Mechanics and Training Methods

[@simonsilva250]

this channel is criminally underrated! I'm looking to start developing my own channel directed mainly for athletes and S&C Coaches. I think this is a niche that is growinghere on YT. Pls keep posting!

[@FlowHighPerformance1]

Glad you like the content. Good luck with your own channel 👍

[@sangeetanawani5611]

A lot of information thanks buddy keep posting more

[@FlowHighPerformance1]

Glad you found it useful. More to come 👍

[@mattfreedom2002]

Wow, just wow. What an amazing video. Love the exercise examples, really helped illustrate your points.

[@FlowHighPerformance1]

Glad to hear it 👍

[@naothi]

You're a legend Pete. God bless you my brother 🙏🙏

[@jeffreyrose4421]

Of coarse the faster you go the lower the horizontal force, at some point your foot swing will maxout and you will no longer be able to apply additional force to your speed as your speed has maxed out.

[@rsdingoa]

Brilliant video, I was thinking about this the other day. What about running up ramps. I have been running up 30-meter ramps in empty car parks starting from a block position. I think this training definitely helps with acceleration. Deep lunges also help with max acceleration. High knees and quick jumps help me with max speed/velocity. I try to stay away from training with weights as I naturally bulk and adding weight to my body might be counterproductive.

[@FlowHighPerformance1]

Yes, these are all great options for acceleration development 👍

[@adisondenham2426]

Very comprehensive. Thank you

[@FlowHighPerformance1]

No problem 👍

[@rishiramkissoon6976]

great info!..def needed it!

[@FlowHighPerformance1]

Cheers 👍

[@manishruhail4203]

Amazing work in explanation 👏

[@FlowHighPerformance1]

Cheers 👍

[@alexgray7058]

Great video!

[@FlowHighPerformance1]

Cheers 👍

[@exultperformance]

Great Content!

[@FlowHighPerformance1]

Cheers 👍

[@joshtickner3339]

This video is great bro

[@FlowHighPerformance1]

Glad you liked it 👍

[@yunus5143]

can we do together all of examples? i mean concentric horitzonal jump with with slightly dumbells, or should i work each examples at diffrent session? (only accelaretion phase)

[@FlowHighPerformance1]

you can combine if you like

[@timbojones5197]

Can I train acceleration and max velocity in one training session together? Or is it better to do it seperately?

[@FlowHighPerformance1]

Either will be fine 👍

[@uthmanodedele2220]

Thank u so much

[@FlowHighPerformance1]

No problem

[@F4mwp]

Beautiful

[@advneo]

As an 200m guy with an insane top speed and a bad acceleration, everybody just think that you are slow even do I'm one of the fastest guys in the region by hardwork.

[@enriquepadilla2542]

Corrupted video?

[@FlowHighPerformance1]

What do you mean?

[@enriquepadilla2542]

@@FlowHighPerformance1 when I try to watch it, the screen is half green and the audio is complete garbled. Is that only on my end?

[@ethqnj]

@@enriquepadilla2542 ye only on ur end lol

[@Ethan-vr5un]

@@enriquepadilla2542 that's a bug u gotta close out the app and reopen it

[@enriquepadilla2542]

@@Ethan-vr5un doesn't work