Accessible Chair Yoga | Jivana Heyman

Chair yoga offers all the benefits of yoga, including spiritual connection, relaxation, strengthening, and increased mobility. Plus, it’s accessible and fun.
Jivana Heyman is the founder of Accessible Yoga and the Accessible Yoga Training School. He is also the author of Accessible Yoga: Poses and Practices for Every Body.
Watch an interview between YGB Founder Kayoko Mitsumatsu and Jivana here: • Yoga Gives Back with K...
To Learn More about Jivana's work: www.accessible...
To donate to Yoga Gives Back: yoga-gives-bac...