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Guided 30 minute meditation on coming home to what your hearts wants and needs truly are.
Do you ever get stumped when someone asks you "what do you want for dinner?" Or "what movie do you want to see?" Maybe there is a fear of voicing what you want, need, or prefer, or maybe you feel a disconnection of what your preferences are, altogether. Maybe as a child you learned the protective art of catering and anticipating other peoples wants/needs over yours in efforts to make sure you weren't abandoned in some way by the adults in your lives. And maybe you realize this protective art form no longer serves you. Then this meditation is for you.
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