Achieve & Maintain Your HEALTHY WEIGHT NOW by fixing these BIG MISTAKES!

This is the 2nd video of a 3 part series where I am sharing 3 practical, easy, and simple tips in every video for you to successfully lose and maintain a healthy weight. Weight loss information today is often overwhelming and confusing, and I am making it simple for you in this 3 part weight loss and management series, sharing 3 common mistakes people make when trying to lose weight and how to correct each mistake for successful weight loss and achieve & maintain a healthy weight.
I am so thankful you are here; I hope you enjoy this video and find it helpful!
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Timestamps:
0:00- Intro
0:21- Avoid Fad Diets
3:20- Plan Meals and Snacks
5:46- Add in Strength Training
9:22- Conclusion
9:31- ending
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