The WEIGHT LOSS method that WORKED for ME.

Calorie counting and time restricted feeding are my favorite methods for weight loss and it worked for me. If interested, please use this method for at least 6 weeks consistently. We will discuss in future live Q & A regarding practical difficulties that you are facing.
Please list down your
1. BMI or waist circumference
2. Your TDEE
3. Your eating window
We can work together to come up with an individual plan for you.
TDEE calculator:
tdeecalculator.net/
BMI calculator:
www.cdc.gov/healthyweight/ass...
How to measure waist circumference:
• YOUNG pts are DYING du...
www.myfitnesspal.com/
How to use time restricted feeding:
• "WHEN" you eat matters...
For Tamil videos, please subscribe:
/ @priyapal_vibes
Like us on Facebook :
/ dr-pal-102856268051377
Follow us on Instagram : / dr.pal.manickam
If more info needed, please email your questions to [e-mail]

[@DrPal]

Trust me - In addition to hair loss, I had weight loss as well :) We will discuss in detail in our future live Q & A on Sundays. Please watch this link for the Tamil version kzbin.info/www/bejne/aKSkoXZ-gtxsaJI - Part 1 kzbin.info/www/bejne/j2PUnpmYo5mCh9k - Part 2

[@meenakshir3869]

Hi Dr useful video I followed 16:8 fasting reduced 8 kg in five months after that even following the same pattern not reducing why? How to reduce 4 more kg?

[@tp123]

Dr Pal, what i am finding is that in addition to what you said, also add "Eat Slowly" so that one would not go for a second serving and thus would have reduced eating more than required as well. The brain takes 20 minutes to register the food has gone to the stomach, so try to extend the eating till such time, enjoy the food by putting half the quantity of morsel into the mouth per spoon and enjoy the flavours slowly. I am seeing weight reduction by doing this in addition to Eating at an interval, Eating less caloriwise and Eating Slowly along with Exercise and Good sleep. Ah and one more thing, Eat only when getting to start hungry.

[@gggddd1995]

Yes sir,I always face hair loss problem while trying my weightloss.And also It leads to constipation.

[@sivapathasekaran1185]

😂

[@remyavijayan1078]

More hair in floor than on my scalp

[@nandinisharma8332]

‘The only doctor who truly wants us to not visit a doctor’

[@chetandhyavanpalli3146]

Absolutely ...😅 💯

[@panzerliebe7271]

Still, you'll be there 😁

[@akashasetiakash]

Yessssss

[@rosychadha]

Exactly

[@sancharimukherjee9231]

I am following your strategy alongwith my fitness studio regimen and diet

[@MG-mn4or]

" We are abusing our body so much, now it is time to give it some love" ~ Dr.Pal Pure gold!

[@Therealtarot1123]

Dr. Pal, your humour is not lost on a lot of us. Great way to deliver very good information , thank you.

[@hajrabibi8773]

Dear Dr pal you're a person I can never get bored listening to . I'm very grateful for your all motivated and information.

[@zeeshankhan_678]

He is actually Better than most standup artists... Excellent way of teaching

[@Rahul-px3jh]

So this doctor also has some stand up comedian skills 😂🔥

[@zafarun]

Dr Pal can do stand up comedy as a hobby or part-time perhaps. With all his experiences in the medical field he may have lots to offer. After all laughter is the best medicine!

[@devikajayasekara4698]

unmey...

[@deotio2768]

Yes a ver funny doctor😂😂😂 very relatable and helpful

[@deotio2768]

@@kshitijjain5456 Do you understand English??? There was no racist comment here just support for the great doctor!

[@piotree53]

🤣🤣🤣

[@adityapatwardhan6596]

I've started watching your videos for 15 days now and they are really helpful thanks for making these videos and keep helping our health❤🙏👍

[@ignishaelton831]

Dr. Pal you are truly amazing. Definitely need of my hour. Thank you Doctor. Your hilarious talk has great values.

[@padmaja132]

This fellow is humble but cheerful. Knowledgeable but charming like a kid.

[@misiup36films23]

i’ve been doing research on this topic for months. this video tells you everything that i’ve learned but in 16 minutes

[@sharadavynatheya6672]

I love watching your videos, Dr Pal. You are a Dr that truly cares for the well being of others. Thank you!!

[@imonchowdhury2938]

Dear Dr., I have been diagnosed with diabetes, hypertension, and hypothyroidism since the age of 35. Two years ago, my HbA1c was 8, and my weight was 88 kg, with a BMI over 35. After watching several of your KZbin videos, I began a diet that eliminated sugar, rice, and all types of wheat. Now, my fasting glucose is 85, and my thyroid and hypertension are normal. I'm delighted to share that my current weight is 75 kg. Thank you for creating such motivational videos.

[@madhuk7135]

What did u ate in lunch nd dinner ? Will u please share ur diet plan?

[@Manoj_sura]

Do Keto diet

[@jayanthinagaraj4370]

All types of wheat means

[@clashnfire_gaming]

​@@jayanthinagaraj4370maida ,bakery products.

[@mangalgaikwad1080]

Hypothyroidism tablet stops after thyroid level normal or not

[@barraadheebathaheerthaheer1856]

Doctor where were you all these days? Your advice makes me treat my body with the utmost dignity it deserves. Thank You.

[@rochellebell7194]

This was so good, easy and informative and also funny! Thank you for showing us how this can work step by step. I'm coming back for more🤣

[@Janaki480]

Dr Pal...You are genius...your scientific explanation with humour is commendable... honest genuine scientific realistic

[@Manish9Bavaskar]

Ur not just dr. Ur good comedian, a good actor and a good hearted person too❤❤

[@anusha712]

Weight - 105 Kg Height - 175 cm BMI - 34.5 Eating window - 8:30 am to 7:30 pm TDEE - 2466 I am trying to lose weight. I have reduced my caloric intake to around 1700 and walk a minimum of 10k steps every day and exercise on weekends. I have lost 5kg weight in last 5 weeks due to this and I will continue.

[@kooltek5001]

Very good on behalf of Dr. Pal

[@user-qw2ri8cf3i]

My fitness pal app is not free when I sign in its ask to pay monthly or yearly subscription

[@abiramisubramani2063]

Super keep doing

[@achuthan9894]

Weight :93 Height :186 BMI :27 Eating window 9 30am to 7pm. TDEE -2034 Gym workout 2hrs per day in whole week &Sunday will be off to gym sleep well on the day .

[@priya7680]

How ur calculating ur calories intake

[@williamswilliams4948]

D Pal , listening g to you was so interesting, never heard anyone being g so funny and yet dishing put such positive and good advice. God bless. Recommend you to all my Pals.

[@prabharamanibaskar4909]

Very sensible & practical approach to weight loss. This approach should be passed on to school districts for health awareness 👏👏👏

[@user-rb1ry7zz2t]

Oh my God... It's 2 yrs back, I am fortunate that I saw your video today Dr.Pal... But sure I just wanna drop a ❤

[@kamalakotrike]

Hi Pal your are really inspiring and not leaving us in keeping stay motivated. On top of it your humor touch in your videos is another level. Thanks for spreading awareness 🙏 Well I am 5.0 feet and current weight 138 lbs and I am 10 lbs close to maintain my bmi. Working on that….

[@satvinder564]

I just love this doctor when he starts speaking wisdom in his native tongue, I don't understand the language but can get the gist if it from the fast forwarded sub titles

[@mrr1093]

I am a bit upset that I missed this 2 years ago. But am glad I found this channel. @DrPal, thank you. You are genuinely inspiring and inspiringly genuine!

[@aishwaryagt570]

Sir ,you make us believe there is so much of goodness in this world! . You inspire us- final year medical student

[@dreyequack]

on of the most sensible talks i have heard in recent times.well done Dr.PAL

[@lizphilip5139]

Brilliantly hilarious, Dr Pal! It's hard not to follow your advice; you have dished it out so smoothly. God Bless

[@libaniapbvm09]

Your videos on health are very helpful and very interesting. Easy to follow. Thanks for this free consultation

[@Abhijit29]

My sister was diagnosed with LVH (HEART DISEASE) ..... because of obesity....what this doctor telling is absolutely true......thanks for spreading such awareness 🙏

[@Thecarguy2030]

It will be normal

[@MustRiseAgain]

sending prayers and good wishes.🙏

[@mrtdrr]

The only doctor who made me laugh and get awareness on physical health... Subscribing now. Becoming an immediate fan for you doctor ❤️

[@rekhamahadevan2203]

Humor and common sense in one packet is unbelievable. Thanks dkc. I hv been intermittently following intermittent fasting. Lolz. Time to start it happily. Thanks so much doc. God bless

[@piyasarkar3893]

You are simply amazing, im doing all these things from last 2 years so i know about it but still watched you full video because i enjoyed it a lot, i lost 38kgs in 2 years by doing intermittent fasting and with a colorie deficit, but when i see your video i feel great that i learnt about it..

[@sanyanakapoor3619]

Did you do keto too along with it

[@vipulgarg8575]

The biggest problem in India is hospitality. We visit our relatives as guests and they serve us Pakoras, Samosas, Sweets etc. We can't even say "No" because they will force us to eat and we don't wanna hurt them by saying no.

[@kap849]

I'm Kenyan and people had to get used to me. If I'm not hungry, I won't eat. If I'm hungry, I will actually shamelessly ask for food. I refused to suffer in the name of culture 😢.

[@haeden821]

Hi Dr Pal, I started on my fitness journey in December last year and I just chanced upon your videos. Your videos are highly informative and motivational. They're also enjoyable, thank you for the relatable jokes. The tools that you have linked in the description are very handy and I'm about to level up my game with your help. Thank you for doing what you do and for being a shining light that guides. God bless.

[@lauras.1871]

Hi I’m a future dietitian in America, and I loved your video!! This is such an important thing to understand, and you said it so well!! Keep up the good work

[@louisefletcher6911]

I feel very blessed to have come across your channel/ information and great sense of humour 🙏Thankyou from a westener in Australia, who was listening to one of your interviews, while working out at the gym, very conscious of feeding my Pet Gut Bacteria 😂 I eat a lot of fibre, from vegetables/fruit/legumes/nuts & seeds...I probably need to count my nuts, ( high in fat ) and being more aware of portion size) Thankyou again for educating all of us, to become the best version of ourselves.

[@tandrachakraborty1132]

All of your videos are very impressive!!!you have explained all the things very clearly.Thank you Dr.🙏

[@joyraj5830]

Good that I got to see this before stocking up quarantine snacks 😊 Thank you for putting this video in a more organized and informative manner.....

[@annielin2894]

I love Dr. Pal LOL I am still alive to watch his video!

[@santhiarul8228]

Excellent explanation! Thank you Dr. Pal. This helps in counting my calories and gives an idea of how my diet should be. Thank you once again. Much appreciated!

[@RaRamercy]

Love the way you express information with humour attached to it.

[@CGT2023]

After all of these years this is the best diet explanation I have ever heard. Brilliant!

[@seemagaurrow21]

Im from Mumbai, a doctor as well. Really love the logic and humour...Awesome.

[@savjivanipatil3481]

Sir you are grate bustar, i am 63 year young leady, i am health freek, i watched your video befor 2/3 days and now big fan

[@idacleetus6641]

Hello Dr.Pal , just recently only i started viewing your videos. I must say your talk is very informative. You explain everything in such a simple way tat lay people like us understand. Thankyou so much and Hats off to you. God bless you..🙏

[@vijayinvimarsanam3090]

Brilliant Dr.Pal Manickam 👍👍 Normally I get bored quickly watching these kind of videos.Your sense of humor kept it very lively and interesting 🙏🙏

[@behindcloseddoorsministries]

I love it, thank you for this great insight.💜 I really loved what you said at the the end also about our body not being our own. So true and our body is the temple of God. Blessings to you!

[@ashoktandon4039]

Excellent way of hitting the other person’s heart I’m seriously considering doing it from now on Thank you doctor

[@archanavnair9333]

Hi Dr.Pal… your words are really inspiring. Iam at obese class 1 stage and my BMI is 33.3 with TDEE 1335 calories per day, my eating window normally starts from 10am ends at 10pm

[@paulamartinas7503]

I am so happy I found your channel...thank you for taking time and make these videos for us ...shows a loving and caring attitude towards people...even if they can't visit the GP Surgery because of covid and lock-downs ...Thank you 🌺

[@lokeshhodophile4655]

Never seen such a humorous doctor, subscribed right away 🔥

[@zarnas713]

Thank you doc for such an informative and actionable video. I’m a woman, My waist is 189cms, BMI is 25.9, TDEE is 1574, eating window between 8am to 8pm. I’m 38yrs old. Due to sedentary lifestyle and I put on weight in last 1.5yrs start moving to the US. My eating habits have churned and I’m working to bring it back to healthy and mindful eating. I’m a vegetarian

[@bdjai4764]

Me too vegetarian, do you have a diet plan ?

[@rakeshk4533]

I am starting this approach from now on, and my TDEE is 1920 calories, thank you very much for this informative video. I am very much grateful for you.

[@darshanh5045]

I'm very grateful to you Dr. Pal.. you changed our lives completely.. I am so glad that I clicked on your video 6 months ago and now reaping benefits of it . My wife was able to lose 12kg and get rid off PCOS.. can't express our gratitude in words 🙏🙏🙏

[@DrPal]

You are very welcome

[@alisha8807]

Howwwwww? I have been in a calorie deficit since more than a month. And haven't lost a kg also

[@prachi6802]

​@@alisha8807you may have some other issues too, if you have any digestive issue then correct that and you'll see the difference. Or mayb your not in a calorie deficit

[@patelronak619]

@@alisha8807 Hey, how are you measuring your calories? If you don’t calculate it properly and take approx measure than its not going to work. It’s my 2 month of doing diet with calories deficit on my own and have learned in this journey something i was not aware before

[@lathachidambaram8970]

I am struggling for past 9months not able to reduce weight workout did daily 1.15mts what to do

[@arpitamondal7539]

Even though I couldn’t understand the Tamil statements (unless subtitles are provided by the doc), I was totally looking forward to them from time to time. It just sounds so nice!

[@ragunatd]

Hello Dr. Pal. I have very recently started watching your videos and they are extremely informative and eye opening. My BMI 25.5 and TDEE - 2264 . Currently my Eating window : usually 7 am to 9:00pm . I have to start implementing the 12 hour eating window more consistently.

[@rameshraju2365]

Great Dr Pal . You did a good job followed exactly as our ancestors did ..ate less in particular night binging n snacking simply because after dawn no activity in the kitchen and stomach they walked and walked remained active . We go to gym take supplements but failed to avoid nocturnal activities like drinking and eating such a shame ...u did your job very jovially with a power punch ! Kudos Dr...

[@francheskamojica7640]

Don’t ever stop making videos, you successfully balance such a good humor to address such a delicate issue. I’ve learned much to get a jump start on my weight loss

[@DrPal]

Thank you! Will do!

[@meenamalhi9581]

I agree!! Very informative, and motivating 👏

[@kimyoung3484]

​@@DrPalWe need you Sir. GOD bless you and your family.♥️♥️♥️♥️🙏💪🌹

[@aditila780]

High Professionel ! Million dollars worth advice given in simple method. Hats off Doctor

[@Mohini.Bansode]

Today your podcast with the traya popped on my feed. I had seen few reels of yours earlier so i couldn't resist myself and i watched the whole talk. I must say i have never seen a great doc with such a humor. I mean the way you keep the balance in it is truly amazing. I was curious to get to know about your weight loss journey and found this video. Thaks a lot in advance bcz i know it definitely gonna change my perspective towards the healthy lifestyle. Subscribed your channel for such greatful knowledge. Keep going doc🙌

[@shakilajayaraman6718]

You are a good and Kind hearted person helping people by giving your 'valuable advice God bless you ❤

[@parugopal6862]

Dr. Pal its really worth watching your videos and enjoy the way you explain.

[@ToluNazzal]

I just stumbled on this video and I love it so much info with all the added humor...I just have to join this family.

[@umer930]

This guy has appeal. So much content online but fee soud funny and authentic at same time

[@susanmathew6047]

Absolutely great videos that you make Dr. Pal! You have such a good sense of humor. I am so blessed to find your videos. Recently I have put in quite a bit of abdominal fat which is bothering me. I know it is all from stress and eating wrong to relieve my stress. I am looking forward to losing this belly fat. My BMI-22.6, TDEE-1,313, Eating window varies but I am going to practice the 12 hour fasting.

[@shanuskitchenvlogs..880]

God bless you Dr Pal, ur doing a fabulous job of motivating ppl to stay fit and healthy, I myself is a fitness coach since 2002 and I too love watching your videos a lot and do share your videos to my clients, friends and family ....

[@sharonmisquitha5103]

The best doctor I have come across. So genuine

[@gautaminside]

Thank you pal. With your videos I got motivated a lot n working towards reducing weight… my problem is consistency as I can’t follow the food for 1 week… and very less dedication to again come back to weight reduction…. But your videos makes me come back to track and start again

[@IncognitoUPSC404]

Best doctor ever meet! Love and respect from West Bengal . BMI - 28.6 TDEE- 2044 Cal Eating window - 8.30 am- 10.30 pm

[@bharthimondal9687]

Love ur videos. U r not less than a stand up comedian. You discuss such serious medical issues and still make us laugh. I follow intermittent fasting and your videos encourage me to continue ❤

[@karanj8914]

This doc is so cool and at the same time dead serious

[@user-df2lt7yd8o]

Hi Dr pal... today is the first day for me to see ur videos OMG!! Too much of information in all ur videos really trust worthy and I am a (90kg) feeding mother for 5 months old princess .. I have some fear that if I don't take good amount of food that will affect my milk supply still will try these once I start her solids..

[@akashmukherjee8743]

One of the best things happened to me this year that I found your Channel ❤

[@yolandaedwards6389]

I love EVERYTHING about how you present your material,thank you for existing!!!!

[@yolandaedwards6389]

I dont knoww where my kids put my measuring tape, but im fluffy af, and my eating window is noon - 8pm. Just checked & im supposed to have 2235 for my TDEE.

[@Anonymous-zj7fv]

Wowww,sir my obese respect to you,i regret for not coming across your channel until yesterday since yesterday, u believe it or not, only your videos are being played on my phone.. I've started seeing alll pf your videos, such selfless efforts, a blend of humour and knowledge got soo addicted to your channel, respect to you sirr...❤❤❤ ..... Sure I'll change my lifestyle and give priority to my Gut health.

[@1993yadhav]

I think i have started seeing your videos very late ... Better late than never, i will try to implement it. Thanks

[@kotiakula1384]

My sincere salutations to your hard work on how you are guiding the people for their own health care. You are one of best hero in my life sir. ❤❤❤

[@ratnavel7102]

Thank you so much Doctor. Will practice this 12 hour fasting . From 7 pm to 7 am Dr. Thank you so much once again 🙏🏻🌸

[@asuntharandeniya6330]

An excellent lecture doctor, bless you.

[@shutrishnaghosh1280]

Hello sir. These days we turn to internet for most of our problems and I am glad I turned to this channel because I feel your advices are genuine and are beneficial for many people in general. Here are the three things that you asked us to comment 1. BMI - 24.1 2. TDEE - 1539 3. Eating window - 9 am - 10 pm

[@MadhuriOnkar1509]

Hello Dr Pal,you are a saviour for people who are confused by all kinds of information bombarded on them . You have given simple ,practical and effective measures to loose weight. Bonus is your sense of humour😅

[@TheJustinkoshy]

Hello Dr Pal. I enjoyed your video. Thanks for this. My Maintainance calorie per day is 2368, my BMI is 31.6, and my waist is at 110 cms. I have triglycerides at 352 and border line sugar and cholesterol has doubled since last year. Last year was border line. My eating timings are not regular window is between 9 am to 10.30 pm

[@sitaramanjagannath1909]

This doctor is hilarious. Embedded within the humor is a lot of actionable wisdom. It works. Personal experience.

[@sandeepdeshpande3446]

Absolutely fab video. I am a fan of Dr. Pal's content.

[@dr.shrutivinchhi5478]

Your content is so good...as per the ayurvedic principles also😊 Love it .👌👍

[@deepz513]

You are really like "doctor next door" I really enjoyed watching this video

[@pavi1708]

Where were u all these days?? I just came across ur videos now!! I just enrolled for a similar program now n using fitness pal! Love ur content n clarity n comic sense!

[@palakshah4207]

Thank you ....i have off late started following you and I am so glad I came her

[@ceemartin5624]

Just found your channel and love it. New subscriber! Greetings from London!

[@monicas556]

I recently started following you . I started with a 12 hour eating window for one week and lost 1 kg, now my eating window is 9 hr. No weakness in the. Body, earlier I used to feel bloated but now I feel very light. Thanks Dr.Pal

[@munvut877]

what is 12 hour eating window?

[@akhisirikonda5425]

Eating food in that 12hr and fasting window is the other 12hr where u dont eat Only drink water, black coffee , Green tea

[@keepright5232]

@@munvut877he is fasting the rest of 12hrs of the day.

[@anonymous-yl3pd]

Do you have restricted some sugar products as well?​@@akhisirikonda5425

[@sreekanthnarayanapillai2134]

Dr. Pal, you are the best. I started seeing your videos recently and it is making a difference in my life. But in my experience, caloric deficit calculation is an ongoing process as your TDEE changes as you lose weight. So one thing I will add to your recommendation is to recalculate the TDEE on regular intervals during the fat loss period and adjust the intake levels.

[@riyanathomas89]

God bless you and your family abundantly, Dr. Pal.

[@priyankadhulipala]

we can lose weight when we know d basic concepts well...thnq Dr pal..definitely worth watching all ur videos...

[@organic-delicacies3352]

Dr. Pal, Thank you so much for another wonderful video... People who don't take care of their health are also putting the health of loved one and family at risk due to the stress associated with their health condition... Please do make these amazing videos... Thanks

[@agt268]

You are so fun to listen to😄 You have been very comical and full of great info 👍

[@padmaprabakaran8369]

Hi Dr Pal, you are an amazing motivator. I am 63 years and present weight is 66 kgs. During the past 4 months have put on 3 kgs and I do moderate exercise thrice a week & a minimum of 5000 steps per day. I do intermittent fasting 16 hour window with a low carb, high protein diet, but unable to shed weight. The local doctos say, it is the age and harmonal changes, that we seniors tend to put on weight. Please do suggest us Senior citizens, to keep fit through essential diet.

[@WhocaresPlc]

Beautiful and simple explanation, thanks Pal for this wonderful video

[@lakshganesh4776]

One of the best youtubers.keep up the great work amidst your busy work life.

[@mungskashung1683]

This is the second video I'm watching and it's very entertaining and understandable.

[@sonalshekhardash7088]

Hi Dr. Pal Thanks for sharing this information. This is so simple, yet very important and effective. BMI : 26 ; TDEE : 2015 calories/day ; Food intake starts around 8.30 AM, major meal around 1.30 PM, light snacks around 5 PM and dinner around 9.30 PM