The WEIGHT LOSS method that WORKED for ME.

[@DrPal]

Trust me - In addition to hair loss, I had weight loss as well :) We will discuss in detail in our future live Q & A on Sundays. Please watch this link for the Tamil version kzbin.info/www/bejne/aKSkoXZ-gtxsaJI - Part 1 kzbin.info/www/bejne/j2PUnpmYo5mCh9k - Part 2

[@meenakshir3869]

Hi Dr useful video I followed 16:8 fasting reduced 8 kg in five months after that even following the same pattern not reducing why? How to reduce 4 more kg?

[@tp123]

Dr Pal, what i am finding is that in addition to what you said, also add "Eat Slowly" so that one would not go for a second serving and thus would have reduced eating more than required as well. The brain takes 20 minutes to register the food has gone to the stomach, so try to extend the eating till such time, enjoy the food by putting half the quantity of morsel into the mouth per spoon and enjoy the flavours slowly. I am seeing weight reduction by doing this in addition to Eating at an interval, Eating less caloriwise and Eating Slowly along with Exercise and Good sleep. Ah and one more thing, Eat only when getting to start hungry.

[@gggddd1995]

Yes sir,I always face hair loss problem while trying my weightloss.And also It leads to constipation.

[@sivapathasekaran1185]

😂

[@remyavijayan1078]

More hair in floor than on my scalp

[@MG-mn4or]

" We are abusing our body so much, now it is time to give it some love" ~ Dr.Pal Pure gold!

[@amithafrancis4310]

Im back after 3 year, let me tell you this one video changed my entire life. From 78 kg to 52 kg thank you so much im grateful to you dr bro

[@Dontbullyme-]

Congratulations ❤🎉

[@northstartigray6361]

Congrats ! We are proud of you!

[@apocalypse4144]

How long did u take for the reduction. Also can u let us know the TDEE and your calorie goal everyday.. thanks

[@priyakumarigaur1137]

Wow🎉

[@syeds8944]

How

[@nandini_sharma5]

‘The only doctor who truly wants us to not visit a doctor’

[@chetandhyavanpalli3146]

Absolutely ...😅 💯

[@panzerliebe7271]

Still, you'll be there 😁

[@akashasetiakash]

Yessssss

[@rosychadha]

Exactly

[@San_home-chef]

I am following your strategy alongwith my fitness studio regimen and diet

[@imonchowdhury2938]

Dear Dr., I have been diagnosed with diabetes, hypertension, and hypothyroidism since the age of 35. Two years ago, my HbA1c was 8, and my weight was 88 kg, with a BMI over 35. After watching several of your KZbin videos, I began a diet that eliminated sugar, rice, and all types of wheat. Now, my fasting glucose is 85, and my thyroid and hypertension are normal. I'm delighted to share that my current weight is 75 kg. Thank you for creating such motivational videos.

[@Madhu_subbu]

What did u ate in lunch nd dinner ? Will u please share ur diet plan?

[@Manoj_sura]

Do Keto diet

[@jayanthinagaraj4370]

All types of wheat means

[@clashnfire_cricket]

​@@jayanthinagaraj4370maida ,bakery products.

[@mangalgaikwad1080]

Hypothyroidism tablet stops after thyroid level normal or not

[@francheskamojica7640]

Don’t ever stop making videos, you successfully balance such a good humor to address such a delicate issue. I’ve learned much to get a jump start on my weight loss

[@DrPal]

Thank you! Will do!

[@meenamalhi9581]

I agree!! Very informative, and motivating 👏

[@kimyoung3484]

​@@DrPalWe need you Sir. GOD bless you and your family.♥️♥️♥️♥️🙏💪🌹

[@zeeshankhan_678]

He is actually Better than most standup artists... Excellent way of teaching

[@mrr1093]

I am a bit upset that I missed this 2 years ago. But am glad I found this channel. @DrPal, thank you. You are genuinely inspiring and inspiringly genuine!

[@hajrabibi8773]

Dear Dr pal you're a person I can never get bored listening to . I'm very grateful for your all motivated and information.

[@padmaja132]

This fellow is humble but cheerful. Knowledgeable but charming like a kid.

[@monicas556]

I recently started following you . I started with a 12 hour eating window for one week and lost 1 kg, now my eating window is 9 hr. No weakness in the. Body, earlier I used to feel bloated but now I feel very light. Thanks Dr.Pal

[@munvut877]

what is 12 hour eating window?

[@akhila5425]

Eating food in that 12hr and fasting window is the other 12hr where u dont eat Only drink water, black coffee , Green tea

[@keepright5232]

@@munvut877he is fasting the rest of 12hrs of the day.

[@anonymous-yl3pd]

Do you have restricted some sugar products as well?​@@akhila5425

[@neerajasrinivasan7587]

What are good foods to have as last meal of the day so that we are not hungry mid night

[@SeemaGaurRow]

Im from Mumbai, a doctor as well. Really love the logic and humour...Awesome.

[@Therealtarot1123]

Dr. Pal, your humour is not lost on a lot of us. Great way to deliver very good information , thank you.

[@CGT2023]

After all of these years this is the best diet explanation I have ever heard. Brilliant!

[@misiup36films23]

i’ve been doing research on this topic for months. this video tells you everything that i’ve learned but in 16 minutes

[@anusha712]

Weight - 105 Kg Height - 175 cm BMI - 34.5 Eating window - 8:30 am to 7:30 pm TDEE - 2466 I am trying to lose weight. I have reduced my caloric intake to around 1700 and walk a minimum of 10k steps every day and exercise on weekends. I have lost 5kg weight in last 5 weeks due to this and I will continue.

[@kooltek5001]

Very good on behalf of Dr. Pal

[@DurgaR-x8j]

My fitness pal app is not free when I sign in its ask to pay monthly or yearly subscription

[@abiramisubramani2063]

Super keep doing

[@achuthan9894]

Weight :93 Height :186 BMI :27 Eating window 9 30am to 7pm. TDEE -2034 Gym workout 2hrs per day in whole week &Sunday will be off to gym sleep well on the day .

[@priya7680]

How ur calculating ur calories intake

[@meghnabhattacharya5633]

Thanks a lot for sharing such informative and humorous videos.

[@satvinder564]

I just love this doctor when he starts speaking wisdom in his native tongue, I don't understand the language but can get the gist if it from the fast forwarded sub titles

[@darshanh5045]

I'm very grateful to you Dr. Pal.. you changed our lives completely.. I am so glad that I clicked on your video 6 months ago and now reaping benefits of it . My wife was able to lose 12kg and get rid off PCOS.. can't express our gratitude in words 🙏🙏🙏

[@DrPal]

You are very welcome

[@alisha8807]

Howwwwww? I have been in a calorie deficit since more than a month. And haven't lost a kg also

[@prachi6802]

​@@alisha8807you may have some other issues too, if you have any digestive issue then correct that and you'll see the difference. Or mayb your not in a calorie deficit

[@patelronak619]

@@alisha8807 Hey, how are you measuring your calories? If you don’t calculate it properly and take approx measure than its not going to work. It’s my 2 month of doing diet with calories deficit on my own and have learned in this journey something i was not aware before

[@lathachidambaram8970]

I am struggling for past 9months not able to reduce weight workout did daily 1.15mts what to do

[@gautamch8709]

Best thing KZbin has done is suggesting you with its algorithm.. awesone Pal !

[@Abhijit29]

My sister was diagnosed with LVH (HEART DISEASE) ..... because of obesity....what this doctor telling is absolutely true......thanks for spreading such awareness 🙏

[@Thecarguy2030]

It will be normal

[@AvneetSinghKhorana]

sending prayers and good wishes.🙏

[@mrtdrr]

The only doctor who made me laugh and get awareness on physical health... Subscribing now. Becoming an immediate fan for you doctor ❤️

[@sharonmisquitha5103]

The best doctor I have come across. So genuine

[@shalinij9617]

BMI - 34.1 - Obese Class I Waist Circumference - 81. 28 cm TDEE - 1812 Calories/Day - Weight Loss Eating Window - 12 PM to 8 PM (16:8- Intermittent Fasting) I am 32 now, I think it is never too late to start. Thank you Doc.

[@Manish9Bavaskar]

Ur not just dr. Ur good comedian, a good actor and a good hearted person too❤❤

[@vijayinvimarsanam3090]

Brilliant Dr.Pal Manickam 👍👍 Normally I get bored quickly watching these kind of videos.Your sense of humor kept it very lively and interesting 🙏🙏

[@deepz513]

You are really like "doctor next door" I really enjoyed watching this video

[@piyasarkar3893]

You are simply amazing, im doing all these things from last 2 years so i know about it but still watched you full video because i enjoyed it a lot, i lost 38kgs in 2 years by doing intermittent fasting and with a colorie deficit, but when i see your video i feel great that i learnt about it..

[@sanyanakapoor3619]

Did you do keto too along with it

[@rakeshk4533]

I am starting this approach from now on, and my TDEE is 1920 calories, thank you very much for this informative video. I am very much grateful for you.

[@rekhamahadevan2203]

Humor and common sense in one packet is unbelievable. Thanks dkc. I hv been intermittently following intermittent fasting. Lolz. Time to start it happily. Thanks so much doc. God bless

[@aditila780]

High Professionel ! Million dollars worth advice given in simple method. Hats off Doctor

[@williamswilliams4948]

D Pal , listening g to you was so interesting, never heard anyone being g so funny and yet dishing put such positive and good advice. God bless. Recommend you to all my Pals.

[@Chidambar-d8d]

Oh my God... It's 2 yrs back, I am fortunate that I saw your video today Dr.Pal... But sure I just wanna drop a ❤

[@neelimatalari3561]

Hi Dr pal I am a Gynaecologist...I had put on 10 kg weight recently..but I started 8 pm to 8 am no food except water...I am down by 7 kg in 2 months...Thanks a lot for your videos..hope I can follow this life long

[@neelimatalari3561]

Total 4 months 9 kg it is…count your calories 🙏

[@shwethasreeram7933]

Hi, any exercise you do other than fasting. Please suggest.

[@mirudula1]

Only water ah ?and no food😢

[@sindhurireddy283]

​@@neelimatalari3561what exercise you followed?

[@spaideman7850]

8pm to 8am(12 hours) is not even intermittent fasting(IF), you have to do at last 16hours for mild IF, 20 hours for good IF and best is omad(one meal a day)

[@dreyequack]

on of the most sensible talks i have heard in recent times.well done Dr.PAL

[@swet0909]

So enjoyed this. Thank you for your humour at this dreary time. Waist - 100 cm Tdee- 1651 cals Eating window - 8 am to 7pm

[@aishwaryagt570]

Sir ,you make us believe there is so much of goodness in this world! . You inspire us- final year medical student

[@shilpiray992]

I came here for some tips and laughed my heart out... This doctor is amazingly hilarious!! Enjoyed ur video thoroughly!!

[@sumanair5223]

After watching your video I started following your tips.My eating window is from 9 a.m to 7.30 p.m.I want to reduce.how long it will take

[@lindahoward8122]

Thanks you for being so frank you have me thinking.

[@jesshu22]

1. BMI - 29.4 Waist Circumference - 40 inches 2. TDEE - 2231 Calories 3. Eating Window - 11:30 to 23:00 Twice or Thrice every day

[@RockingKaur]

Better try to adjust your eating window such that it is aligned with sun's timings. In short - align your time with the nature's time....u will get maximum benefits!

[@lauras.1871]

Hi I’m a future dietitian in America, and I loved your video!! This is such an important thing to understand, and you said it so well!! Keep up the good work

[@Janaki480]

Dr Pal...You are genius...your scientific explanation with humour is commendable... honest genuine scientific realistic

[@haran9020]

தமிழ் வேண்டும் ஐயா நீங்கள் பேசுவது பாமர மக்களும் புரிந்தால் பலன் தரும் உங்கள் தகவல்கள் வீண் போகாது .

[@papayafruit5703]

He has separate tamil channel also.

[@vanisiva698]

S

[@barraadheebathaheerthaheer1856]

Doctor where were you all these days? Your advice makes me treat my body with the utmost dignity it deserves. Thank You.

[@arpitamondal7539]

Even though I couldn’t understand the Tamil statements (unless subtitles are provided by the doc), I was totally looking forward to them from time to time. It just sounds so nice!

[@celinaalphonse7795]

Hi.. I followed Dr Pals teaching and i lost 9 kgs in 2.5 mths. Followed the circadian rhythm method and reduced my carbs intake. More of salads and of course exercise. Thank you Dr Pal.. Very honest person

[@AllahsServant12]

Hi. Could you please explain what’s Cicardian rhythm method?

[@sunshinelove7029]

You are awesome. You speak like a stand-up comedian, still informative.

[@senthilamarnath1612]

Dear pal I didn't find myfitnessapp app model what have shown in the video. I found many calorie calculator below this app title. Please help me to find the correct app. I am 54 years old. 86 kg height 165cm. As per TDEE my calorie requirement 2572. Appreciate your response with appropriated advise.

[@yolandaedwards6389]

I love EVERYTHING about how you present your material,thank you for existing!!!!

[@yolandaedwards6389]

I dont knoww where my kids put my measuring tape, but im fluffy af, and my eating window is noon - 8pm. Just checked & im supposed to have 2235 for my TDEE.

[@lokeshhodophile4655]

Never seen such a humorous doctor, subscribed right away 🔥

[@libaniapbvm09]

Your videos on health are very helpful and very interesting. Easy to follow. Thanks for this free consultation

[@sitaramanjagannath1909]

This doctor is hilarious. Embedded within the humor is a lot of actionable wisdom. It works. Personal experience.

[@aravindaswamy5855]

Thank you Pal.. Waist: 100 cm BMI: 28.5 EATING WINDOW: 10 AM - 7.30 PM I have recently started this intermittent pasting after your KZbin shorts... I have made diet plan and reduced 6 kgs in 40 days

[@Sucharitasfoodmagic]

Which diet plan?

[@Madhumitha-d5x]

Which diet plan ... Please tell

[@Ashokkumar.36]

Hi Doc, Thanks for the informative video and your signature personal touch. 1. BMI = 29.2 2. TDEE = 2,123 3. Eating window = 8.00 a.m and 9.00 p.m.

[@spiceandsugar527]

After listening you I am motivated not only to loose weight... but to learn tamil too because I can understand every word except your mother tongue ...

[@adityapatwardhan6596]

I've started watching your videos for 15 days now and they are really helpful thanks for making these videos and keep helping our health❤🙏👍

[@pavi1708]

Where were u all these days?? I just came across ur videos now!! I just enrolled for a similar program now n using fitness pal! Love ur content n clarity n comic sense!

[@lizphilip5139]

Brilliantly hilarious, Dr Pal! It's hard not to follow your advice; you have dished it out so smoothly. God Bless

[@PresannaRaman]

Thank You @DrPal for an informative video. My wife introduced your videos to me since I need it. I plan on following your advise. BMI - 31, TDEE - 2,148 calories per day, Eating Window - 9:30 AM - 8:30 PM

[@ToluNazzal]

I just stumbled on this video and I love it so much info with all the added humor...I just have to join this family.

[@moizshabbir8497]

Now you should make a video on engaging audience in a long youtube video. Your narration and comedy is too good. Keep it up Dr

[@Yummy_829]

41 yrs female BMI 32 TDEE 2203 Eating window 12:8

[@1_percent_upgrade]

Dr, only issue with all your videos is its quite hard to find just one good thing to appreciate. The whole video is GOLD! And your humor brings us much closer to you!! We need you and our kids will thank us later for following your channel My metrics: Estimated TDEE or body weight maintenance energy requirement is 1,793 Calories per day. BMI Score: 22.6 kg/m2 (Normal) Eating window : 6:45am-08:00pm

[@DivyaD-uy5un]

S

[@aandampilai8558]

Please have a version with English subtitles and English transcripts as I m hearing impaired

[@shriyahd4150]

you make info so entertaining, making it easy to watch the whole video and learn very vital and useful things. This is very helpful. And your delivery is so clear

[@annielin2894]

I love Dr. Pal LOL I am still alive to watch his video!

[@Bandaid17]

It’s nice to see an MD addressing the weight issue. It’s often the elephant in the room. I’m an RN and I am overweight (love my wine and Cheetos) I can’t believe how many times patients are discharged with instructions for pills for diabetes and or HTN but nothing about their obesity and eating habits. The American health system is based on pills to treat many illnesses that could be cured or lessened by a more healthy life style. Thank you for having “ the talk”.

[@adrienneyt2250]

Wish I could like this comment a million times!

[@Anione111]

Bandaid, do also note if people around you, close circle, are also overweight. If so, there is a tendency for the mind to perceive that as 'normal.' Hope "the talk" has motivated you to make some changes. Good luck!

[@sarahbeard1641]

I'm thankful for everything you had to say. I was strolling down looking for green teas, and there you were. I looked into your eyes ,listened to what, and how you spoke. You came across as some one who gets it, so I clicked on and it all made so much since. We have the ones who know nothing about addressing the problem with nothing more than medication. I'm tired of meds, and thanks be to you I believe I have found what God's plan for me through you. So I say to God be the glory,honor,and praise. "Amen".

[@haeden821]

Hi Dr Pal, I started on my fitness journey in December last year and I just chanced upon your videos. Your videos are highly informative and motivational. They're also enjoyable, thank you for the relatable jokes. The tools that you have linked in the description are very handy and I'm about to level up my game with your help. Thank you for doing what you do and for being a shining light that guides. God bless.

[@melroyddsouza]

Hello Dr. PAL Thank You for this wonderful video. BMI - 29.4 Waist Circumference - 103 TDEE - 2027 Eating Window - 7am start and 7pm end

[@MegaMy3]

Okay the secret of body maintenance is not just what you said..but how you said.. I'm impressed Sir.. I've three reasons to subscribe you 1.Fun to listen 2.Very informative 3.Tamizhan ❤ And I did. :)

[@069maadhumithaam7]

Waist circumference -86 Eating window - 6:30 am to 7 pm Tdee-2041 ( actually i eat only 1500 daily sir coz am using healthfy me to calculate it past 6 months) So ur videos were so impressive and i even insisted all my frnds and family to follow proper food intake Ur explanations were so clear Amd i myself a mbbs student and u inspire me a lot I m now in my wt loss journey as i recently checked my bmi yo be 26.4 sir So thonkyou and suggest u to put video on how much protien or fibre an indiviuva should consume and how it works on wt loss

[@rohitkanisseri4822]

People like Dr.Rohin Francis, Dr.Andrew Huberman, and you, Dr.Pal have been doing a great service to society using different formats of information presentation. Thanks a lot!

[@santhiarul8228]

Excellent explanation! Thank you Dr. Pal. This helps in counting my calories and gives an idea of how my diet should be. Thank you once again. Much appreciated!

[@karanj8914]

This doc is so cool and at the same time dead serious

[@Rahul-px3jh]

So this doctor also has some stand up comedian skills 😂🔥

[@zafarun]

Dr Pal can do stand up comedy as a hobby or part-time perhaps. With all his experiences in the medical field he may have lots to offer. After all laughter is the best medicine!

[@devikajayasekara4698]

unmey...

[@deotio2768]

Yes a ver funny doctor😂😂😂 very relatable and helpful

[@deotio2768]

@@kshitijjain5456 Do you understand English??? There was no racist comment here just support for the great doctor!

[@piotree53]

🤣🤣🤣

[@lakshganesh4776]

One of the best youtubers.keep up the great work amidst your busy work life.

[@shanthakrishnan3868]

Inspired by Dr. Paul's videos. My age 70 Height 5'3" Weight 78 kg. Vegetarian After following doctor's videos lost my weight from 86 kg to 78 kg. Had diabetics . HBA1C was 7.3. Now it is 6.3 . Stopped the diabetic medicine by our doctor. Had I been able to see these videos I would have got awareness and improved still in my health. Inspiring videos by the doctor for people like me. Good job!

[@veerasrimathu4312]

Seriously I have become ur fan u educate something with humour that is y I love watching ur videos. Ur videos always brings smile in my face. Ur doing an great job sir

[@annajar1308]

Exactly.....The influencer on YB, Dr. Pal

[@rojiramgallery2354]

Exactly- made me so happy watching your videos dr

[@MungsKashung]

This is the second video I'm watching and it's very entertaining and understandable.

[@sharadavynatheya6672]

I love watching your videos, Dr Pal. You are a Dr that truly cares for the well being of others. Thank you!!

[@vipulgarg8575]

The biggest problem in India is hospitality. We visit our relatives as guests and they serve us Pakoras, Samosas, Sweets etc. We can't even say "No" because they will force us to eat and we don't wanna hurt them by saying no.

[@kap849]

I'm Kenyan and people had to get used to me. If I'm not hungry, I won't eat. If I'm hungry, I will actually shamelessly ask for food. I refused to suffer in the name of culture 😢.

[@epic_blue7263]

....thats no excuse. What are you talking about? Just resist it and tell them that you are trying to lose weight, if you are really dedicated then you can easily do it. Its not like they're holding a gun to your head that you're calling it "the biggest problem in India". The problem is not hospitality, its your will power to lose weight.

[@vipulgarg8575]

@@epic_blue7263 Bruh I am not fat but okay 🤣 And it's hard to say no in India. I guess you ain't an Indian. You won't get it.

[@epic_blue7263]

@@vipulgarg8575 never said you're fat, was refering to your comment. And I'm an Indian and living in India since birth

[@amritaparida3992]

So you visit your Relatives every single day and eat at your Relatives' place everyday? Do you? Just the way eating a healthy meal once in a full moon won't resolve health issues, the same way eating fried and sugary items once in a while won't create health issues.

[@vardhankeerthi714]

Hello pal...u r awesome macha....i was 92 kgs in dec 2019 with border diabetes and all sort of problems like liver problem, uric acid etc and by following 3 months of keto +time restricting food till Mar 2020 and then have been contiuing 45 mins running the time restricting feed 16:8 till date.Now i am 65 kgs and doing good.

[@satyasheela8194]

Hi bro My parents were died since 2years back 2018 my weight 72 Now my weight 2020 Pls send your diet chart pls

[@vardhankeerthi714]

@@satyasheela8194 sorry for your loss.For keto there was a diet chart which i bought online and followed for 3 months.if u want i will share.But for intermittent fasting which i am continuing there is no specific diet chart.only things like avoiding rice and having rice only once a week.remaining all days chappati,fruits,eggs for lunch and dinner -dosa,idle,soups,sandwich etc and avoiding all junk food and not doing snacking...

[@umutawamaan5130]

@@vardhankeerthi714 can u pls share the chart for me? Thanks

[@shantyjose6649]

Bmi-27.1 TDEE-1706 per day/11941 per week Eating window - 8am to 8pm Thank you so much for your information

[@Uma_holnut]

I don’t know Tamil.. But when Dr. Pal is speaks Tamil it is very sweet to ears

[@pachamaala3477]

Aama

[@ashoktandon4039]

Excellent way of hitting the other person’s heart I’m seriously considering doing it from now on Thank you doctor

[@parugopal6862]

Dr. Pal its really worth watching your videos and enjoy the way you explain.

[@narmadaparthiban3317]

I never seen such an entertaining yet informative weighloss video

[@organic-delicacies3352]

Dr. Pal, Thank you so much for another wonderful video... People who don't take care of their health are also putting the health of loved one and family at risk due to the stress associated with their health condition... Please do make these amazing videos... Thanks

[@prabharamanibaskar4909]

Very sensible & practical approach to weight loss. This approach should be passed on to school districts for health awareness 👏👏👏

[@zeesparadise]

Thank you doc for such an informative and actionable video. I’m a woman, My waist is 189cms, BMI is 25.9, TDEE is 1574, eating window between 8am to 8pm. I’m 38yrs old. Due to sedentary lifestyle and I put on weight in last 1.5yrs start moving to the US. My eating habits have churned and I’m working to bring it back to healthy and mindful eating. I’m a vegetarian

[@bdjai4764]

Me too vegetarian, do you have a diet plan ?

[@rochellebell7194]

This was so good, easy and informative and also funny! Thank you for showing us how this can work step by step. I'm coming back for more🤣

[@kamalakotrike]

Hi Pal your are really inspiring and not leaving us in keeping stay motivated. On top of it your humor touch in your videos is another level. Thanks for spreading awareness 🙏 Well I am 5.0 feet and current weight 138 lbs and I am 10 lbs close to maintain my bmi. Working on that….

[@marinar7634]

Great sense of humor! I used this very method and lost 35 lbs within 6 months. It works!

[@DataStoryTeller]

This is very true. It is working for me. I lost 30 pounds since January and still losing. Initially, I was fatigue and starving but once I managed to cross 21 days, I got used to eating less food. Its tough at the start but once you see the change, you will get motivated. You need to be really patient to see the change.

[@mekashyamsunderloganathan6376]

Hi sir have you totally avoided dosa and rice ?

[@DataStoryTeller]

@@mekashyamsunderloganathan6376 No. I live in the US. But I tried to stick to Indian diet everyday. I cut down on sugar completely. Dosa and Idli are my breakfast meals. I switch between Brown rice and white rice. Otherwise, I just have typical India diet each day.

[@harshinixi-a7299]

How many hrs to do exercise?sir

[@DataStoryTeller]

@@harshinixi-a7299 I do a mix of workouts including HIIT, Aerobics and Strength Training (not too strenuous). I dedicate between 60 mins to 75 mins for workouts a day and I stick to doing workouts 5 days a week.

[@harshinixi-a7299]

@@DataStoryTeller oh thank you 😊

[@paulamartinas7503]

I am so happy I found your channel...thank you for taking time and make these videos for us ...shows a loving and caring attitude towards people...even if they can't visit the GP Surgery because of covid and lock-downs ...Thank you 🌺

[@shahidahalam6922]

The best line..."This Body is our rental home and if we don't pay, soon we will be evicted " I admire u alot Dr Pal ...May God bless u..Aameen

[@lakshmialahari4683]

Hi Dr Pal! Love your videos and your style! My BMI is 26.3 and TDEE is 1829. Thank you

[@kashni]

Youve a very good narrative skills, good subject added, The punch dialogues u choose are so 👍👏.. keep up good work.. india needs you

[@bharthimondal9687]

Love ur videos. U r not less than a stand up comedian. You discuss such serious medical issues and still make us laugh. I follow intermittent fasting and your videos encourage me to continue ❤

[@Yashvant5569]

Doc people like you are much needed ❤️ Your in between jokes makes us happy😂

[@v.n227]

Dr. Pal is a Very good human being...God bless you

[@mindchange4525]

Hey Pal, I would like to have you in my every team meeting presentations to rid off boredom, man you're something 👍, love you 😍.

[@amulyathotambailu1683]

I'm also a doctor

[@andrilramya]

Hello Sir ..:-) here it goes - BMI 26 .1 ( Post pregnancy) , 1678 calories , Eating window - 1pm to 10 pm :-) Lovely video

[@susancheah5364]

Love listening to Dr Pal; hilarious in a way. So true, if we stay off sugar (which is quite impossible and cut out carbohydrate, we can eat as much as we want.