Achieve Your Fitness Goals With 30 Minutes Of Intense Walking

This video is for anyone who wants to achieve their fitness goals in an easy way and without having to leave home. Walking is a great way to improve physical fitness and today I will show you how to make your walks more efficient and fun in just 30 minutes. I will guide you step by step, gradually increasing the intensity so that you feel good and see progress at your own pace. It doesn't matter if you're just starting out or if you've been walking for a while, our tips will help make walking a complete exercise. So, put on your sneakers, find a cool place to walk and press play. Let's go on this journey together towards a healthier and happier you! 💪
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TIMECODES:
00:00 Arm Pushes
00:38 High Kick Backs
01:09 Hand Claps
01:39 Double Steps
02:10 Arm Reach
02:41 Arm Kicks
03:12 Side Taps
03:42 Punch Up
04:13 Arm Kicks 2
04:44 Rest
04:59 Jumping Jacks Walk
05:30 Hopscotch
06:00 Knee Raises
06:31 Front Legs And Arms
07:02 Hands Up
07:33 Front Double Arms
08:03 Knee Ups
09:05 Kayak Walk
09:35 Fly Walk
10:06 Chest Dance
10:29 Rest
10:45 Arm Play
11:15 Diagonal Arms
11:46 Arm Dance Walk
12:17 Cross Arms And Legs
12:47 Skaters 2
13:18 Side Taps
13:49 Kayak Walk
14:20 Punch Up
14:50 Knee Ups
15:52 Rest
16:15 Arm Pushes
16:46 High Kick Backs
17:16 Hand Claps
17:47 Double Steps
18:18 Arm Reach
18:48 Arm Kicks
19:19 Side Taps
19:50 Punch Up
20:21 Arm Kicks 2
20:51 Rest
21:07 Jumping Jacks Walk
21:37 Hopscotch
22:08 Knee Raises
22:39 Front Legs And Arms
23:10 Hands Up
23:40 Front Double Arms
24:11 Knee Ups
25:12 Kayak Walk
25:43 Fly Walk
26:14 Chest Dance
26:37 Rest
26:52 Arm Play
27:23 Diagonal Arms
27:54 Arm Dance Walk
28:24 Cross Arms And Legs
28:55 Skaters 2
29:26 Side Taps
29:57 Kayak Walk
30:27 Punch Up

[@maryburke3607]

Did this one last night after work. I'm loving these workouts. It's such a fun way to get my steps in. Thank you!!!

[@walksoflife5308]

I'm happy about that, keep it up, my friend! 💪

[@anjelipillai4838]

I'm loving it

[@anjelipillai4838]

Thanks roberta

[@walksoflife5308]

How great, my friend! 💪

[@cathybrown3875]

Great workout!

[@walksoflife5308]

Thank you, I hope it helped you, friend! 💪

[@christinemartin2236]

I might try it. Thanks for the channel

[@walksoflife5308]

Welcome, start this training right now and change your body! 💪

[@adrienneroxanne9833]

Thank you Roberta 😊💪♥️👣🏆 Just what I need Intense! 😅

[@walksoflife5308]

The best way to get in shape, Adrienne! 💪

[@adrienneroxanne9833]

@walksoflife5308 I'm trying to get like you Roberta lol. 😂💪 Almost there!!!

[@wilzaniraferreira6207]

Amo os exercícios🙌🙋🙆

[@walksoflife5308]

Obrigado, conte sempre comigo! 💪

[@yasihosseini3320]

💯💯💯💯💯💯✌️✌️💖

[@walksoflife5308]

💪💪