30-Minute Belly Fat Walking Workout | Walking Exercise For Weight Loss!

30-Minute Belly Fat + Anti-aging Walking Workout |For women over 50. 30 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health and brain function for longevity - walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount of time, especially in terms of fat loss and cognitive health. This can be encouraging for beginners who are eager to see progress.
Even though this cardio workout is intense, this can be modified to match your fitness level. Beginners can start with less strenuous intervals and gradually increase intensity as you become more comfortable. The afterburn effect of HIIT means that the body continues to burn calories at a higher rate even after the workout is finished. This is particularly beneficial for beginners looking to maximize fat loss and will quickly improve both aerobic and anaerobic fitness, helping beginners develop a strong foundation for further fitness pursuits.
Walking workouts are an excellent option for women over 50 and beginners looking to burn fat and improve overall health. However, it's essential to approach this workout with caution, especially if you're new to exercise or have any pre-existing health conditions.
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This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #walkingworkout #walking

[@michellez13]

Yayyyy so excited for a new 30 min workout. I have saved all of your workouts to playlists since the beginning of Covid, and I workout to them almost every day.

[@fabulous50s]

Go You @michellez13 ❤️ Hope you enjoy the new workout 😀 Keep up the great work!!

[@estellegerber4510]

Thank you loved this

[@ChittarupaYoga]

It's awesome to have a resource like this to turn to at home.

[@papastu7581]

Fabulous Friday with Schellea.....love it, thanks.

[@jeepersandrandy]

Fabulous 50, 60s and 70s workout for this girl. This was exceptional. I just loved this one. I followed with your Burn Belly Fat + Tone Legs in 10 Mins and your 5 Minute (8 Min) Full Body Stretching Routine. Great for us who are in our prime but don't need to be bouncing around like maniacs anymore. This was just perfect, Schellea❣🙏🔥

[@ChittarupaYoga]

Yes! No need to bounce around to get a great workout.

[@rebeccapethybridge1976]

These workouts have changed my life. I love the variety and am able to do most of them even though I will be 79 next month, so thank you

[@tamiewert808]

Awesome! Love these 30 min workouts! I love how Buddy watches you! Every time I get up to do workouts my dog insists on being close by and she thinks I'm there to play fetch with her!!! Lol

[@carolbrown7069]

I love watching Buddy too. He just makes the work out more enjoyable. Do you know what kind of dog he is?

[@tracymccabe4621]

I love your 30 minute workouts. Please keep them up. I was around a bunch of 30 and 40 year olds I feel I am in better shape because of following you. Thank you so much.

[@fabulous50s]

I love that you feel confident about being around younger people! Go Tracy 💃❤️

[@theresaeaton5407]

🎉love it … been feeling a little lethargic and exercising was not enjoyable so wanted to get my mojo back …. This is just what I needed ✔️👍😃 great music , easy to follow moves ( nothing too complicated for the start of the day!) and an ever smiling instructor 😊. I feel l can face any challenge today both mentally and physically. Big hug to you and thanks 🤩 xx

[@jackieo8693]

So nice to work out with you and Buddy first thing in the morning! Love and hugs from the USA

[@fabulous50s]

Thanks Jackie! I sending you a big hug from Australia. 🤗 ❤️

[@irenevita2355]

@@fabulous50s I didn´t know you were from australia!!! Big hug from argentina

[@evey35]

Fantastic workout! And great music choices, too ❤

[@dwndmc]

This was excellent. I love the brain training. Please do more of it thank you thank you thank you from the USA.❤

[@cindyabahazi5153]

I’ve been watching you for over a year and I was able to do all and only messed up three times. Getting my balance in check. Really have improved since last year

[@fabulous50s]

Messing up is part of the fun Cindy! Make it a goal to laugh every time you mess up, and self correct. I’m so happy to hear that your balances improved… you are a star ⭐️❤️

[@lindasands1433]

Really enjoyed this! Thanks Schellea ❤

[@TubeYouLena]

i fill great. I did not plan to workout today but woke up earlier and noticed you published a new routine. i immediately felt an urge to put on my runners and go downstairs to do it. I completed some of the moves with small dumbbells. Thanks!!!

[@fabulous50s]

Awesome job Lena! Keep up the great work ❤️

[@Bobbi-upnorth]

Wonderful! I love the 45/15 arrangement. Please keep them coming. (Even if you don't, I use all of your 30-minute workouts)

[@fabulous50s]

Thanks for being part of our Fabulous community Bobbi! I’m so happy you’re here ❤️

[@user-ir7lo6cl9u]

love this music without words !! more!!! and more 30min walking cardio workouts !! love them all and do the daily !

[@sparkleshinebkind1402]

Oh happy day, a new Fabulous 50's workout to add to my rotation. I absolutely love that I am exercising my body & my mind. Yes, Schellea I had to think, process & then perform the coordination moves but it feels so good when it comes together. You are a bright, positive, shining star 🌟who makes me want to get up and move. I am grateful that my body allows me to workout with you and continue to challenge myself as I age. Thank you for being a part of my life & continuing to add new beautifully choreographed routines to your lineup.✨💖✨

[@leoramessinger6795]

What a perfect work out! Got home from work to some srlf care time. Thank you Schelea.

[@fabulous50s]

I’m so happy you see exercises as self-care Leora! You are a star!⭐️ ❤️

[@zenaidac.donovan1348]

I love it!

[@fabulous50s]

💖💖💖

[@oliverundmarionhahnen8996]

I love your Videos and enjoyed the exercises so much. I am 61 years old and i love moving every day.

[@fabulous50s]

Thanks for doing the work out with me Marion 🙌💃

[@kathleenvecere5997]

Found your workouts this week and loving them! ...this is exactly what I need, having just turned 54!

[@debraduffy8369]

Love how you integrate coordination and Balance into your classes to challenge us. Glad you understand the importance!

[@ChittarupaYoga]

Yes, two things we definitely need to incorporate into our daily routines.

[@rupert433]

I love this, at 73 I am trying to get better balance and lose the flab around my middle. I love so many of your videos, depending on time and how I feel I choose the one that fits. Thank you! ❤

[@ChittarupaYoga]

It's great to have different length videos to choose from so you can get some exercise in no matter how much time you have to work out.

[@deb7347]

Love the pace/tempo of this 30 minute workout and the full range of muscles workout. Thank you Schellea for sharing.

[@rosecarvalho5407]

I love challenging exercices, and I love this new video

[@AjayeWhite]

Amazing 🏋🏽‍♀️🧘🏽‍♀️

[@zenchick954]

Found you about eight months ago subscribed and look forward to your workouts a few times a week. Even when I’m not feeling it, you make it easy to jump into 10 minutes, or 30. The time flies and I always end feeling amazing!! I’m 56 and two years post knee surgery. Six months of not being able to walk is just one more inspiration but I love that that you offer something for every day. 🩷✌🏽☀️

[@KAVIANSTREET]

I definitely had trouble with the ear, elbow one but I was determined to get it down. Thank you so much for another wonderful workout. I love the balance exercises also. I’m 51 so my balance is still good and I want to keep it that way. Your energy is awesome!

[@fabulous50s]

The cross body exercises are challenging when you begin, but the thing is when you practice you will really notice a difference in your balance and cognitive function. Congratulations on putting in the effort ❤️

[@terrierobinson5381]

Have really enjoyed working out with you today. Due to some health issues, I haven't been able to exercise for the past two weeks and it was affecting my mood but....30 minutes in your company has made the world of difference. Thank you for your encouragement, your inspiration and your sunny disposition. Thank you for being there....xx

[@fabulous50s]

Gold star for showing up and giving it your best 🙌💪❤️

[@annjtanj3628]

Always love your videos! I definitely was sweating! ❤

[@ruthdoucet5449]

love the morning routine my favorite!!!!!

[@cindyamick1326]

Great work out

[@sorayalacourt4110]

Bravo et merci pour cette nouvelle super vidéo!!

[@fabulous50s]

❤️

[@marseysloumatis4753]

This workout is great ❤

[@juliestephens7308]

OMG my favourite so far!

[@yvettevanschie7637]

This is my favourite workout ❤ I keep doing your older 30 minute ones but love that this one works as well for anti ageing- please do more of these 🙏♥️

[@elaine303]

Great workout! A little bit of everything. Love it! Thanks, Schellea! I feel energized and ready to take on the day! 🤩

[@mflumiani]

One of your best yet...you constantly keep us challenged with new workouts, a great variety to suit each of our needs. So glad to have discovered you a few years back.. you definitely saved me during pandemic. God bless and please continue this good work. I love you!

[@mariamusicful]

Another fabulous workout Schellea ! Thank you so much . love the music as well. !! ❤❤❤

[@cathypullen7872]

Thank you! Yes the brain training exercises were challenging but great!

[@juliehoot3916]

Thank you!

[@sannarcisocircle5857]

Awesome I like it

[@user-vl8ky9yg2v]

great workout !! I'm sweating :)

[@MLPatty]

Thank you so much for a new 30 minute workout video. Your 30 minute videos are challenging, but your videos always make me feel like I can make it to the end...and I do...with a smile on my face! 😁

[@fabulous50s]

Thanks so much for your comment! Keep up the great work ❤️

[@lwatlinkline]

I liked the brain training exercises-- it's always fun to do something new!

[@annettescruggs8091]

Loved this workout!! ❤ Thank you!!

[@fabulous50s]

You're so welcome! ❤️

[@claudialevy8627]

Loved it all!

[@user-ir7lo6cl9u]

love the music before AND after half time. !! MORE !!!

[@mitzi9123]

Great brain exercises! Very useful!

[@arabelladaniel5664]

LOVE IT!!!🤩

[@debraharwood1201]

This was great❤

[@lorraineselby]

I feel popped, but you have loosened up all my knots, and aches. A shower to refresh and I will be ready for my day. Thank you 🤗🙏🏼🙏🏼

[@martadominguez8163]

Good routine, thanks😅

[@ellenfagan4338]

Feeling both relaxed & energized! Thanks for a superb workout. ✌🏼💜

[@ingridgans]

Thank you so much. I recently started following you. I have been working out for decades. I want to continue working out wisely and my goal is optimal health. I am happy to say I can keep up with you easily at 62. My challenge is not to overdo it and go crazy. I feel your workouts keep me just in the right spot. Also, I have found ways to recover from brain injury. The brain aspect to your work is a great addition to my toolbox. And so important for the aging population in general. Another big thank you.

[@ChittarupaYoga]

She works the whole body, including brain. 🤯

[@annevalenti9625]

Whew! Good workout.

[@fabulous50s]

💖💖💖

[@maryg3586]

Another great workout! Thanks, Schellea!!

[@AlexTodd-60s]

Hello mary

[@lindatublitz1247]

Love, love, love this workout! Especially the brain challenges. I’m 75 and really need the brain connection exercises and balancing. The cardio got my heart rate up to 120! Thanks so much!

[@fabulous50s]

Amazing work Linda! I’m so happy that you are keeping up with this kind of exercise at 75! You are a star❤️🙌

[@ctconn35]

Love it love it, tomorrow is walking❤

[@pamg8954]

Thank you so much..finally found someone who can relate 🎉May God bless with a healthy happy life!

[@naturalsimpleliving]

Another Fabulous workout! Thank you so much! Sending love from Wisconsin!❤

[@fabulous50s]

Yay! Thank you @naturalsimpleliving ❤️ Sending you a big hug from Australia 🤗🤗

[@gloriathibault2192]

Love all your workouts! Feels so good after completing one!

[@teresaraya3705]

100% thanks Shealy. Muy body likes it. Greatful.

[@AlexTodd-60s]

Hello teresa

[@moiragoodman1506]

Just finished it was so much fun havent manage much exercise lately with work but am trying to get back into it doing 10 min and 8 minutes workouts when can thank you for your hard work😊

[@fabulous50s]

Congratulations on getting back into exercise 💃 keep up the great work

[@andreamarko2150]

Köszönjük!

[@debbiefoucha2679]

Feel great thanks for sharing

[@starmaxred]

What a fantastic workout with great music!!!!

[@teresaraya3705]

Good exercise, thankyou ❤

[@salday4110]

Another great new workout, just done it, feeling great.. Thank you❤😃

[@fabulous50s]

You are super amazing Salday!! Keep up the awesome work and stay fabulous 💕💕💕

[@Bonnie-tc1gz]

I did work out with you a couple years ago but got off track. So glad I found you again You are so very pleasant and encouraging. Thank you from the USA

[@fabulous50s]

Welcome back beautiful Bonnie! I’m so happy you’re here ❤️

[@DianneWilson-ug8zm]

Thank you for including brain training, balance and coordination in this gentle, fun and effective workout. So important as part of my rehabilitation from post concussion syndrome. Really appreciate you, your positivity, encouragement and kindness. Thanks for helping my very slow recovery.🌼 Have a wonderful day🌼🌼

[@rescueCatMom]

This is one of my fave workouts from you 🤗 so fun and the music is happy...plus my cat loves Buddy

[@fabulous50s]

Thanks for being part of our fabulous community! I’m so happy you’re here ❤️

[@PaulineTomlinson-ql2ie]

So good!!!!! ❤❤❤

[@PaulineTomlinson-ql2ie]

Absolutely fabulous,

[@kathyplows5756]

I was looking for a new video and found this one, Soo happy I did. This was great! I worked up a good sweat with new and interesting moves. Loved the first song as I exercise in the morning. A great way to start the day!! Thanks so much Schellea.

[@aculinda52]

Thank you again for yet another fabulous variety and all very doable for this 71 year old!

[@fabulous50s]

You are an inspiration Linda! Keep up your fabulous work ❤️ Sending you a big hug 🤗❤️

[@STWA9044]

Great workout. Love the music to the beat of the movements

[@fabulous50s]

Thanks for working out with me @STWA9044 💕 Stay strong and fabulous 💪🌸

[@lorinecollins449]

Amazing

[@sissysironskillet8791]

love this, didn't want it to end

[@fabulous50s]

Yay! Glad you love the workout @sissysironskillet8791 🌸 Stay strong and fabulous. ❤️💪

[@user-ir7lo6cl9u]

loved this new one and the music!!!

[@lisadagosta3507]

Awsome work out! Thank you ❤️

[@tanyafletcher3593]

I'm really enjoying these workouts, thank you for the motivation!❤

[@dianehoote8829]

I’m 62 and your the one for me that was a great workout and i used 5 pounds weights but not through the whole thing Eye Doctor told me to start using weights when I work out for muscle mass that I’m gonna start losing. I had a bone density and it was showing a little osteoporosis pre!

[@fabulous50s]

Congratulations for putting the work Diane! Putting on muscle masses, the key to longevity. You’ve got this ❤️

[@laneroberts2623]

Great workout!! Feels great!

[@roxanecordle6705]

Great Workout! Thank you!

[@juliegibbard3533]

Also the music if FANTASTIC 👍🏻👍🏻👍🏻👍🏻🌼💝

[@kathygzik4443]

Love the brain/body work out! I feel ready for whatever the day may bring! I am 72 and feel like I’m in my 50’s thanks to you❤

[@sunneekee854]

ALL GREAT! thank you

[@quynhnhunguyen5463]

I luv this video. Thanks so much.

[@fabulous50s]

💖💖💖

[@ChittarupaYoga]

I like how you demonstrate without all the talking so I can just get into the groove. ❤

[@brendastewart6647]

I’m sweaty! Thanks for the workout! It was great.

[@estellegerber4510]

Enjoyed the brain excercises thank you.

[@suesmrekar9607]

Love love this video!!

[@itsmatildaparker]

That was super fun. I couldn't help smiling at your pup, although I felt like he was judging me. 🤣

[@user-we7ey7yt8k]

Thankyou Thankyou love the new workout. Now have hubby joining in he loves these workouts and will easily say yes to doing them

[@joyjames3387]

Loved this workout ... Challenges woke up my mind!

[@fabulous50s]

Yay! Great work Joy!! 🙌 Stay strong and fabulous. ❤️💪

[@charlenerhodus5784]

Great to see a new 30 minute workout video from you! 🎉

[@mariateresadestaracfranco8493]

I just love it. Thanks.

[@rosemariekimball5787]

Love the video! Great for flexibility and stability.

[@fabulous50s]

Thanks for working out with me Rosemary ❤️

[@user-or2dv4zh8w]

You’re helping me so much with flexibility & stamina & coordination. I feel your pup is watching to see if I cheat😅

[@helenadesousa1555]

Great exercise . Thank you 😊

[@SamanthaScholes-zi2pk]

Being working with you for 8 weeks, getting lean and feeling fabulous❤

[@user-qi1yo5cx2u]

Yeheeey I'm feeling well of this sumba