Achilles Tear Rehab- 16 WEEKS- Physical Therapy Routine- Y Balance Test

Beginning of week 16 work. Feel free to ask questions!

[@drsutton2]

Yessss sur

[@jasmineegardner3499]

Hi Jordan thanks for sharing. Do you believe the scar massages really help break up the scar tissue around the tendon to help with the mobility? Your flexibility looks really good in this video.

[@jordancanady23]

I think it helped me for sure. My flexibility was always very good but that comes with lots of repetition and patience.

[@jasmineegardner3499]

@@jordancanady23 thanks Jordan. What would you say helped you with strengthen and gaining the flexibility?

[@jordancanady23]

@@jasmineegardner3499Not over stretching it but holding it in a good stretch for short periods of time throughout the days

[@jasmineegardner3499]

@@jordancanady23 thank you

[@trombonedue]

Wow what week is this. I am on week 6 still have the boot. I did get to take a wedge out.

[@jordancanady23]

Week 16!

[@trombonedue]

@@jordancanady23 good job keep it up. Let’s me know I can get back out there too :)

[@williamchua7261]

How are you already hopping? So this is just a tear and not a surgical reattachment?

[@jordancanady23]

No I had a full rupture and had it surgically repaired. It requires patience and work.

[@Brwnsugaa45677]

Do you think you can go hiking (light to moderate) at this stage? 😅

[@jordancanady23]

Depends where you are at in your rehab. It’s definitely possible but have to be really cautious.

[@willrasol]

I'd be weak if he tore it again landing flat footed... flat fleet is what causes it to begin with!