Week 18: Achilles Tendon Rupture Non-Surgical - First Jump in 4.5 Months

Week 18: Achilles Tendon Rupture Non-Surgical - First Jump in 4.5 Months
Discussion points:
- New way to stretch tendon
- Calf raises using a step
- Single calf raise with straight leg
- Mini jumps
- Focus on more walking

[@10SoccerCrazy]

hi im in month 4 and 15 days-- i still cannot jog and its always stiff after calf raises training etc.. when i sit still it gets stiff.. i cant still do calf raises

[@AlanTrades]

Was your achilles disconnected after you took your boot off or did it attach itself?

[@SJachilles]

I found mine re attached by around the 3rd week. It took a while before i got a Thompson test to work though.

[@kukkymalik6790]

Sir plz suggest I m suffering from heel muscle tearing when ever I walk my heel muscle tear.

[@pareshmurmu5673]

I'm from Assam my Achilles tendon problem

[@leec4027]

Hi, I ruptured my achilles playing football 4 months ago , non surgical treatment due to covid-19 never went hospital. Brought a boot and seems to be healing ok. My achilles is still large and the bottom of my heel feels numb to the touch....is this something you experienced??

[@leoedgemon6856]

How are you? Why is it numb?

[@leec4027]

@@leoedgemon6856 my heels starting to feel OK.....my achilles is still large

[@shajay4221]

@@leec4027 did it ever get better

[@leec4027]

@@shajay4221 my heal still feel abit numb...I can walk ok but still can't tip toe...can in a swimming pool or if I'm using left foot but not on its own.

[@shajay4221]

@@leec4027 what’s your instagram can I ask you some questions? I’m in like week 6 not doing the surgery route no insurance etc