STOP HIP Pain; Best 5 Stretches For Over 55

Brad and Mike discuss how to stop hip pain with the best 5 stretches for those over 55 years of age.
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~~~~Chapters~~~~
0:00 Intro to Video
0:47 Hip Pain & Where it comes from
1:57 Anatomy of the Hip and what causes pain
3:54 Precautions!
4:41 Hip Flexion stretch - single knee to chest
5:38 Chair option
6:32 Figure four - external rotation
8:26 Internal rotation
9:15 Seated option
9:48 Advanced version
10:26 Hip Flexor
12:40 Chair option
13:53 Variation Advanced stretch
16:43 Stay tuned - follow up video information
17:15 Outro
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[@knishknish66]

I, 72 year old man has suffered hip pain for over 10 years. Sometimes every step feels like your hip is getting stabbed with a screwdriver. Been to many Doctor's and Physical therapists. No help. Several months ago I tried some hip stretches, within a week my pain was GONE! Now I am back on the tredmill getting good cardio workouts. I spend about 1/2 hour stretching after the35 minute fast walk. It is a blessing, no meds, no Dr.s, just simple stretching of the hips!

[@bru1015]

Thanks for sharing. I’m desperate and you’ve given me hope. 😊

[@lindadavidson7328]

Me too

[@geraldwilliams6221]

😅

[@user-dr2hv4cp9l]

Спасибо 😊

[@privacyseekr]

That's GREAT!!!

[@kathleensciarappa]

Brad and Mike, you're a great team! Bob, thank you for personally speaking with your audience and specifying while demonstrating what you are experiencing. I was struck by how attached I've become to you due to your kindness, your humor, your intelligence and your compassion. Knowing you are now behind the camera is most reassuring! Stay strong...you are an amazing model. Thinking of you!

[@ExeroOlum-li5dq]

Tnx a lot

[@aliceboo143]

Beautifully said 😊

[@AJS-zn3cj]

That "noodling" element Brad demonstrated on the stool was something I had not been shown by my physical therapist, and it really works. Thanks for showing us all that.

[@cvega951]

Thank you so much! I was having hip pain for the first time in my life so I was pretty scared. My sister shared your video with me and so I tried the exercises. You guys are a blessing! Thank you bunches!!!!! ❤

[@debbimurphey9537]

Happy to see I'm already doing some of these but I'm really excited you shared advanced versions!

[@cynthiazick3125]

Thanks so much, SO MUCH, Bob & Brad & Mike, my hips are a big part of my long "problem-list" at the moment, but definitely have been experiencing stiffness, hip pain several ways, and surely caused by decades of sitting, hunching over a computer - "secretarial spread" is a real thing! the hips have forgotten how to be hippy, and I used to have some AMAAAAAZingly hippy hips! I really appreciated that demo at the beginning explaining what the inner workings look like, and how that seated-(50 hrs /week +) - posture, can cut off the necessary fluids-flow and energy that is totally the case. well I am semi-retired now, so only obligated to be seated about 20 hrs a week, plus personal desk time, also significant , but better than before! I am going to try these out & keep watching, THANK YOU!!! also right knee problems & everything needs to work together!

[@tinataubenkrau7435]

Had no idea the stretches I've been doing are what have helped me! Thanks guys ! Welcome Mike!

[@jennifersmith6736]

These stretches were definitely needed at our house today. Thank you very much.😊

[@BobandBrad]

Happy to help!

[@sweetkd4366]

This is exactly what I needed. I have been struggling with pain in my hip but only after sitting, once I walk around it fine. Now I know why! Thank you Brad & Mike! Say hi to Bob!!! 😉

[@BobandBrad]

Happy to help!

[@owomugishasarah6884]

Brad and Mike you are really a blessing to the generation ❤❤❤much respect 🙏🙏

[@BobandBrad]

Thank you!

[@keradouglas6401]

​@@BobandBraddoes the hip and groin works in conjunction to each other. Been having groin and hip pain when I sit or go to bed at night and wake to get out of bed

[@liveandmore]

Your routine is just perfect. Thanks for improving people’s lives!

[@nancypollard9819]

I came across this video and I think this is the answer to my hip problem. I'm 72 and sit quite a bit. The pain started several months ago and just taking a step was very painful in the front of my hip and down my thigh. I ride a stationary bin which seems to help but my leg I'd still very painful and feels like lead sometimes. I'm going to try these exercises to see if I can get relief.

[@irenehynes7536]

Thanks for all the wonderful exercises and stretches! Brilliant and helpful!

[@corinnaxcorinna]

Great stretches! My right hip is always tight and these brought much relief. Thanks Brad and Mike. Waving to Bob! Oh, love those socks Brad!

[@BobandBrad]

Thank you !!

[@gardengirl11ify]

Miss you Bob. Mike and Be ad are good too. Glad you are still involved!

[@User-4-mn3or]

Thanks. 73 yo female and these stretches are great to do throughout the day!

[@cynthiaott2201]

I’m 79 yrs old and these hip stretches really help me a lot.

[@j.b.denoruega4954]

Great tip! I started immediately with great success Feeling comfortable immediately after stretching

[@karenfleming175]

Thank you so much for these stretches! You guys are great! All the best to Bob!

[@mauriceb53]

These stretches are SO helpful. I have hip pain that radiates from a dysfunctional SI joint. Thank you!

[@maryspangler4557]

You gentleman are so thorough and helpful. Appreciate you doing this!

[@user-ox6ip8ie7d]

I’m 76 with chronic pain in my left thigh and back. My therapist took X-rays and suggested exercise. I’m using chairs and stairs but this is working.

[@Bruniebear]

Nice job with the lie/lay correction, Brad! I really find your videos helpful. I am 74 and trying not to fall apart and still be able to move. Thanks!

[@missshopper25]

Another awesome video Brad and Mike! I'll definitely incorporate some of these into my PT routine. Y'all are quite flexible! Blessings to Bob in background, I know he's helping! Have a wonderful day as always guys! Can't wait to see what's next!

[@BobandBrad]

Thank you!

[@karenb2782]

Nice job. Thanks for all of the tips. I routinely recommend your videos to all of my senior students.

[@johnhoney5793]

What sre t😊😊 😊hemgy seven stages of prkinsons Bea3,gkgkggk 😢Nn😢😢

[@kotsarel]

​@@karenb2782ξ

[@user-yl5hg3jm8d]

0,,😊😊

[@janew1989]

I am so sorry to hear of Bob's health issue. You were a great team - helpful, knowledgeable and entertaining to watch! I'm glad you will continue to be involved. I will keep you in my prayers. Best to you Mike. Big shoes to fill, but sounds like you're off to a running start. Best to all of you and thank you for the work you do. Great to know you're there when I run into trouble. You always have great advice presented with humor and compassion.

[@markkercher6751]

Thanks Brad and Mike, these exercises really worked to relieve my hip pain!

[@jenniferhartigan3139]

Best socks ever!!! Thanks for the tips and explanation. Been struggling with this for a year or so and it has affected my sleep greatly. Keep up the good work, Bob & Brad! And welcome to the new dude!

[@BobandBrad]

Thanks!

[@user-ms3to5qz6u]

I have used the car tire when I was driving all day. I like how you tell us we can also stretch our legs to the side.

[@msshawrunda]

You guys are seriously the best! I can’t thank you enough. I’m in such bad shape I cringe watching sometimes. I believe I have a compounded situation. Hip bursitis, hip arthritis & knee arthritis. These issues make it so hard to function day to day. While I’m waiting on my doctors appointments your videos offer so much detail & insight. Thank you again

[@user-tw5fc4fz7j]

Thank you to both of you. The steps are very clear to me. I hope they help me with my problem .

[@willardroad]

It NEVER FAILS! You guys provide excellent advice, with practical steps I can take. I DO have hip pain, and after just a few of these exercises, I am feeling improvement. Shout outs to you for making truly useful videos! THANK YOU!

[@BobandBrad]

Glad to hear it was helpful! Thank you for watching

[@sankaracharjee6549]

These stretching exercises really works. Thank you sir.

[@lucyannmollcounselor2921]

Thank you, Drs. Manniche and Campbell! Excellent!

[@pattyb7082]

Thanks for the different options for those of us with limited mobility.

[@BobandBrad]

You are very welcome

[@berhanutesfaye2459]

Thank you for teaching and demonstreting physical stretch.

[@shannonm.j-b4253]

thanks, guys!! Been having SO MUCH hip pain lately so I thought I'd come on here and search for a video, and it didn't take long to find just what I needed!! This is new pain for me, and coincidentally my sister!

[@ashleykennedy2824]

I've learned to not stretch my hips without first doing strengthening exercises for the glutes and hips. Over time, too much stretching without strengthening can actually increase pain and risk of injury.

[@BobandBrad]

Thanks for sharing!! Keep up the great work!

[@peacemaker5609]

Thank you so much, guys. I will definitely try these. Since retiring, I’m not as active. God bless you!

[@Petroula1959]

Clear and very very helpful. Glad that i understand now also want causes the pain. Thank you!

[@ddlc910]

My whole problem ended up being that I had to have both of my hips replaced because I didn’t have any cartilage left plus I had two bone spurs on each hip joint, after surgery I had immediate relief. So glad for having that surgery.

[@majdjissri7540]

😭😭😭

[@dianethibault174]

Quite a timing, Brad and Mike ! I just finished my hip exercises. Yours are different, and I can't wait to try them. Also, I'll make sure I'll watch the next video to strengthen my hips. Thanks ! Love your socks, Brad 😄

[@BobandBrad]

Great to hear, thank you for watching!

[@cynthiaott2201]

@@BobandBrad I want socks like those.

[@jilldigwood4328]

Thanks guys, I am having a lot of hip pain when I am in bed so will be trying this to see if they help me get a better night's sleep 🙏

[@lineomoletsane1642]

I can't wait for next week

[@ShannaM1]

Excellent stretches! Thanks, fellas! Continued prayers for Bob. 🙏💗

[@BobandBrad]

Thank you

[@THEGolfImprovementPodcas-yz6ew]

Guys I am so glad I found this video thank you! I had a successful right knee replacement about 10 months ago. A month or so ago, I had an x-ray and my ortho doctor said that my left hip is bone on bone. A week ago, I tried to play golf and had to stop after 8 holes, could not move to left side. So I see ortho guy in a few weeks to get views of what to possibly do. I would like to know which of your stretches might most likely to help relieve some of my hip pain. Thanks So Much!!

[@brendamillican8166]

You guys are so helpful. Thank you! And all the best to Bob.

[@BobandBrad]

Thanks!

[@louisepotter6805]

Appreciate your exercises and explanations so much!

[@reuvensrrez9248]

Thank you guys. I'll be giving it a go. I enjoy your presentation.

[@vickieelijah3616]

I greatly appreciate your informative episodes. The tight hip exercises are so very timely for me! Thanks again!!!

[@dgeorgev]

Lol. I said to my massage therapist wife this morning, “I played golf yesterday for the first time in awhile and it hurts here.” She said you need to stretch your hip. I opened KZbin and this video magically appeared! Well done guys; much appreciated.

[@michaelquillen2679]

Glad to see Mike getting cramps. I say that because I fight a lot of cramps when I do stuff like this. Now I don't feel like I'm inferior. Thanks for the video!

[@aliceboo143]

I thought the same thing! And he was real about it so I like that as well

[@elaclark2677]

I just love these. Between your channel and gentle flow yoga, this history professor combats the consequences of her cloistered profession. Also your socks are ❤ .

[@C5Rose3]

Timely video. Excellent. Thank you.

[@easilyburnfat]

Finally after watching 1000 videos, that's the one, the real deal ... I have Osteoarthrisis in one hip cause of a motorbike accident 25 years ago, sitting too long for 3 years caused me a Tight psoas and hip flexors which compress this defected hip joint and make me suffer, Exactly wt you guys talk about >>> thanks for the real deal info

[@aprilbloodgate9832]

I’m not over 55 but this has helped me tremendously including the other hip pain videos. Thank you for putting in the time and effort to make these. Has helped with exercise related injuries.

[@BobandBrad]

Happy we could help!

[@lorrainewarena6934]

You have the best stretches for my hips. I have so much relief from my hip.pain. thank you very much

[@erlindamatias8015]

I like this cuz I’m always very tight when I get up & it feels good when I do it. Thanks

[@debbiherold4932]

great stretches! Thank you.

[@josechuy5334]

Excellent advice. Very informative and helpful. Thanks Bob.

[@sharonhendrixson9981]

Thanks! I will definitely use these exercises!

[@stephk5255]

Looking forward to the next one!

[@mrscnln]

My hips are extremely stiff after receiving pelvic radiation ten years ago. I see a couple new stretches here that I haven't attempted. Thank you for all the informative videos.

[@kellyb.1257]

Thank you. Very useful!

[@eileenpilgrim3648]

I really need these exercises to help with my hip injury pain

[@amyrudolph3932]

Thanks guys ❤❤

[@BobandBrad]

You are very welcome!

[@thevolks4584]

cant it b sownloaded

[@thevolks4584]

anywhere can it be

[@SONNIP3]

I’m definitely going to integrate several of these stretches into my regime. Thank you

[@BobandBrad]

Great to hear it, hope they help!

[@user-sp2kl1tz6e]

This was great !!

[@robertagoforth347]

I love this session a ton!

[@wheaties1435]

Thanx guys! This was great! Hi Bob!

[@Mansmatters]

Great video as always.

[@seshavenil7061]

Nice job sir. Iam practicing these exercises, thank u for simple ones

[@hollypetersonherr6366]

Thanks! Looking forward to the follow up too! Love those socks😁

[@BobandBrad]

Coming soon!!

[@debwaynewoodward1460]

I do some of these stretches, but do have pain in left hip as I have osteoarthritis there! Will keep trying!! Thx!!

[@dchisun1]

THANK YOU SO MUCH! You are a Blessing…. 😊🙏

[@kimwickens4367]

Number tree 😂. Love Brad's socks!!! This video is very helpful for me.

[@lineomoletsane1642]

I have been to many Doctors for 5 years & never healed because of hip pain, but now I believe I am going to be healed thanks

[@11-jianna21]

Thanx for showing stretching exercise will b useful for me as I sometimes hve hip pain .

[@kamilaprincesse4756]

Helpful video, thanks for sharing 👍

[@chestersarang806]

Thank you, i am a 35yo female who works from home, even standing up from bed hurts. Ill start with the exercises!!!

[@BobandBrad]

Great to hear, keep moving even if you are working from home!

[@wendyelsey2636]

Always great information 🥰🌹

[@marinalaskovets3276]

Thank you for information.

[@mbh4097]

I was born with hip dysplasia in both hips. Now I have arthritis and the weather affects them a lot. I'm hoping these stretches help.

[@oudoorwarrior4132]

We all need this knowledge

[@LauraVaughn-eu7lb]

Thx for the info I needed it I have hip dysplasia

[@iamissamchannel]

Thanks so much 👍

[@renahere1885]

I currently have left, rear hip sciatic pain... will give them a try👍...

[@kittystewart7521]

Very helpful, thank you. I worked along with you as I laid in bed. Will continue with these. Thanks again. 😊 Good to see Mike smile and laugh and respond to you Brad. 😅

[@user-oq4op1no2b]

not everyone is smiley ...but still happy...don't judge !!!

[@BobandBrad]

Thank you! This is nice to hear, keep up the great work!

[@marialascaibar6385]

Thank you for sharing ❤

[@MarkColly]

I needed to hear this

[@chrisjones-rd3lw]

Thanks guys 💖💖

[@ItIsWhatItIs8120]

Yes i agree the pitformis muscle stretch totally went crazy and took me out for weeks .So bad for me but we did find out that it is on my hip flexors tat are spasming and get tight when walk just a few feet it starts .Thank you for that part anyway .

[@rondaray7448]

Hi Brad & Mike. I use a sit stand desk for work at home. Could you give us some suggestions on standing exercises we can do thru the day while standing? Thank you

[@maryspangler4557]

Thanks again. Hip flexors..stretch when kneeling in church.

[@suukuriido8053]

These guys work well together! It shows that they are staying aware of each others contribution and patter. Excellent website.

[@shonarjoshi8058]

Hello. Firstly thank you for this wonderful service. I need to clear a doubt as i have been getting conflicting opinions on this - i suffer from weak and tight hips. What comes first - stretching or strengthening? Thank you?

[@chandapen9106]

Thank you so much teacher ❤️👍

[@taraakers9384]

❤Loving Brad's bone socks and the lateral stripes on pants and shirt. All those stripes help my eye follow his movements. And I saw your lateral stripes on your shirt too, Mike. Nice work. ✨️💖✨️Loved the action of Stunt Man Brad at the end with the Don't-Use-A-Stool advice! Truly loving the way you get your audience focused on the best and safest methods.

[@BobandBrad]

Thank you!

[@KathyW5]

I've come to the point where, when putting on my socks standing up, one leg will not come above knee when that sideways position is needed. It's not painful. It just won't come. I'm going to try a couple of these exercises to see if that will bring back the proper motion. Thank you.

[@alaylay7538]

I have a large abdomen and I am actively working at loosing weight, what are good stretches to strengthen my pelvic floor muscles and the upper part of my hips from pulling!! Thank you for these I have been applying many of your stretches and wow have they helped!! Sometimes when I’m on the floor some stretches are causing the other foot to pull inward feels like a Charlie horse but from my calf to my arch of my foot sometimes but even that has been minimal so thanks❤❤❤❤❤❤

[@BobandBrad]

I have added this to our to do list, thanks!

[@willlehrfeld457]

Thanks guys, there were timely. Hope Bob is doing well, Mike did great in this video. Looks like a cyclist. I am always looking for good cycling stretches.

[@beerpickles62]

Ohhh yeahhhh! 💙💙💙 perfecto!! Thank you.

[@BobandBrad]

Glad to hear it!