STOP HIP Pain; Best 5 Stretches For Over 55

[@knishknish66]

I, 72 year old man has suffered hip pain for over 10 years. Sometimes every step feels like your hip is getting stabbed with a screwdriver. Been to many Doctor's and Physical therapists. No help. Several months ago I tried some hip stretches, within a week my pain was GONE! Now I am back on the tredmill getting good cardio workouts. I spend about 1/2 hour stretching after the35 minute fast walk. It is a blessing, no meds, no Dr.s, just simple stretching of the hips!

[@bru1015]

Thanks for sharing. I’m desperate and you’ve given me hope. 😊

[@lindadavidson7328]

Me too

[@geraldwilliams6221]

😅

[@ХалидШахов]

Спасибо 😊

[@privacyseekr]

That's GREAT!!!

[@ecooper4870]

Brad and Mike, You keep my body fit and tuned up. Thank you a million stars! Eileen

[@kathleensciarappa]

Brad and Mike, you're a great team! Bob, thank you for personally speaking with your audience and specifying while demonstrating what you are experiencing. I was struck by how attached I've become to you due to your kindness, your humor, your intelligence and your compassion. Knowing you are now behind the camera is most reassuring! Stay strong...you are an amazing model. Thinking of you!

[@ExeroOlum-li5dq]

Tnx a lot

[@aliceboo143]

Beautifully said 😊

[@owomugishasarah6884]

Brad and Mike you are really a blessing to the generation ❤❤❤much respect 🙏🙏

[@BobandBrad]

Thank you!

[@keradouglas6401]

​@@BobandBraddoes the hip and groin works in conjunction to each other. Been having groin and hip pain when I sit or go to bed at night and wake to get out of bed

[@sweetkd4366]

This is exactly what I needed. I have been struggling with pain in my hip but only after sitting, once I walk around it fine. Now I know why! Thank you Brad & Mike! Say hi to Bob!!! 😉

[@BobandBrad]

Happy to help!

[@JenniseGreenfield]

I have used the car tire when I was driving all day. I like how you tell us we can also stretch our legs to the side.

[@pattyb7082]

Thanks for the different options for those of us with limited mobility.

[@BobandBrad]

You are very welcome

[@User-4-mn3or]

Thanks. 73 yo female and these stretches are great to do throughout the day!

[@cynthiaott2201]

I’m 79 yrs old and these hip stretches really help me a lot.

[@lineomoletsane1642]

I have been to many Doctors for 5 years & never healed because of hip pain, but now I believe I am going to be healed thanks

[@cynthiazick3125]

Thanks so much, SO MUCH, Bob & Brad & Mike, my hips are a big part of my long "problem-list" at the moment, but definitely have been experiencing stiffness, hip pain several ways, and surely caused by decades of sitting, hunching over a computer - "secretarial spread" is a real thing! the hips have forgotten how to be hippy, and I used to have some AMAAAAAZingly hippy hips! I really appreciated that demo at the beginning explaining what the inner workings look like, and how that seated-(50 hrs /week +) - posture, can cut off the necessary fluids-flow and energy that is totally the case. well I am semi-retired now, so only obligated to be seated about 20 hrs a week, plus personal desk time, also significant , but better than before! I am going to try these out & keep watching, THANK YOU!!! also right knee problems & everything needs to work together!

[@jilldigwood4328]

Thanks guys, I am having a lot of hip pain when I am in bed so will be trying this to see if they help me get a better night's sleep 🙏

[@nancypollard9819]

I came across this video and I think this is the answer to my hip problem. I'm 72 and sit quite a bit. The pain started several months ago and just taking a step was very painful in the front of my hip and down my thigh. I ride a stationary bin which seems to help but my leg I'd still very painful and feels like lead sometimes. I'm going to try these exercises to see if I can get relief.

[@irenehynes7536]

Thanks for all the wonderful exercises and stretches! Brilliant and helpful!

[@ROBERTGOTSCHALL-j8u]

I’m 76 with chronic pain in my left thigh and back. My therapist took X-rays and suggested exercise. I’m using chairs and stairs but this is working.

[@gardengirl11ify]

Miss you Bob. Mike and Be ad are good too. Glad you are still involved!

[@6736ganderjlo]

These stretches were definitely needed at our house today. Thank you very much.😊

[@BobandBrad]

Happy to help!

[@tinataubenkrau7435]

Had no idea the stretches I've been doing are what have helped me! Thanks guys ! Welcome Mike!

[@michaelquillen2679]

Glad to see Mike getting cramps. I say that because I fight a lot of cramps when I do stuff like this. Now I don't feel like I'm inferior. Thanks for the video!

[@aliceboo143]

I thought the same thing! And he was real about it so I like that as well

[@ddlc910]

My whole problem ended up being that I had to have both of my hips replaced because I didn’t have any cartilage left plus I had two bone spurs on each hip joint, after surgery I had immediate relief. So glad for having that surgery.

[@majdjissri7540]

😭😭😭

[@debbimurphey9537]

Happy to see I'm already doing some of these but I'm really excited you shared advanced versions!

[@janew1989]

I am so sorry to hear of Bob's health issue. You were a great team - helpful, knowledgeable and entertaining to watch! I'm glad you will continue to be involved. I will keep you in my prayers. Best to you Mike. Big shoes to fill, but sounds like you're off to a running start. Best to all of you and thank you for the work you do. Great to know you're there when I run into trouble. You always have great advice presented with humor and compassion.

[@benjamind.gordon]

Thank you for these 5 stretches; they helped loosen my tight hips from extended sitting.

[@missshopper25]

Another awesome video Brad and Mike! I'll definitely incorporate some of these into my PT routine. Y'all are quite flexible! Blessings to Bob in background, I know he's helping! Have a wonderful day as always guys! Can't wait to see what's next!

[@BobandBrad]

Thank you!

[@karenb2782]

Nice job. Thanks for all of the tips. I routinely recommend your videos to all of my senior students.

[@johnhoney5793]

What sre t😊😊 😊hemgy seven stages of prkinsons Bea3,gkgkggk 😢Nn😢😢

[@kotsarel]

​@@karenb2782ξ

[@Νικ2011α1]

0,,😊😊

[@corinnaxcorinna]

Great stretches! My right hip is always tight and these brought much relief. Thanks Brad and Mike. Waving to Bob! Oh, love those socks Brad!

[@BobandBrad]

Thank you !!

[@dgeorgev]

Lol. I said to my massage therapist wife this morning, “I played golf yesterday for the first time in awhile and it hurts here.” She said you need to stretch your hip. I opened KZbin and this video magically appeared! Well done guys; much appreciated.

[@willardroad]

It NEVER FAILS! You guys provide excellent advice, with practical steps I can take. I DO have hip pain, and after just a few of these exercises, I am feeling improvement. Shout outs to you for making truly useful videos! THANK YOU!

[@BobandBrad]

Glad to hear it was helpful! Thank you for watching

[@cvega951]

Thank you so much! I was having hip pain for the first time in my life so I was pretty scared. My sister shared your video with me and so I tried the exercises. You guys are a blessing! Thank you bunches!!!!! ❤

[@Petroula1959]

Clear and very very helpful. Glad that i understand now also want causes the pain. Thank you!

[@AJS-zn3cj]

That "noodling" element Brad demonstrated on the stool was something I had not been shown by my physical therapist, and it really works. Thanks for showing us all that.

[@chestersarang806]

Thank you, i am a 35yo female who works from home, even standing up from bed hurts. Ill start with the exercises!!!

[@BobandBrad]

Great to hear, keep moving even if you are working from home!

[@j.b.denoruega4954]

Great tip! I started immediately with great success Feeling comfortable immediately after stretching

[@jenniferhartigan3139]

Best socks ever!!! Thanks for the tips and explanation. Been struggling with this for a year or so and it has affected my sleep greatly. Keep up the good work, Bob & Brad! And welcome to the new dude!

[@BobandBrad]

Thanks!

[@TaraT522]

Thank you! I’ve been having trouble with my left hip and I’m only 45 lol and I’m glad that you said it’s right there in the pocket area because that’s where mine hurts

[@THEGolfImprovementPodcas-yz6ew]

Guys I am so glad I found this video thank you! I had a successful right knee replacement about 10 months ago. A month or so ago, I had an x-ray and my ortho doctor said that my left hip is bone on bone. A week ago, I tried to play golf and had to stop after 8 holes, could not move to left side. So I see ortho guy in a few weeks to get views of what to possibly do. I would like to know which of your stretches might most likely to help relieve some of my hip pain. Thanks So Much!!

[@kittystewart7521]

Very helpful, thank you. I worked along with you as I laid in bed. Will continue with these. Thanks again. 😊 Good to see Mike smile and laugh and respond to you Brad. 😅

[@user-oq4op1no2b]

not everyone is smiley ...but still happy...don't judge !!!

[@BobandBrad]

Thank you! This is nice to hear, keep up the great work!

[@dianethibault174]

Quite a timing, Brad and Mike ! I just finished my hip exercises. Yours are different, and I can't wait to try them. Also, I'll make sure I'll watch the next video to strengthen my hips. Thanks ! Love your socks, Brad 😄

[@BobandBrad]

Great to hear, thank you for watching!

[@cynthiaott2201]

@@BobandBrad I want socks like those.

[@mauriceb53]

These stretches are SO helpful. I have hip pain that radiates from a dysfunctional SI joint. Thank you!

[@msshawrunda]

You guys are seriously the best! I can’t thank you enough. I’m in such bad shape I cringe watching sometimes. I believe I have a compounded situation. Hip bursitis, hip arthritis & knee arthritis. These issues make it so hard to function day to day. While I’m waiting on my doctors appointments your videos offer so much detail & insight. Thank you again

[@markkercher6751]

Thanks Brad and Mike, these exercises really worked to relieve my hip pain!

[@mbh4097]

I was born with hip dysplasia in both hips. Now I have arthritis and the weather affects them a lot. I'm hoping these stretches help.

[@sankaracharjee6549]

These stretching exercises really works. Thank you sir.

[@peacemaker5609]

Thank you so much, guys. I will definitely try these. Since retiring, I’m not as active. God bless you!

[@rosemarymceathron4037]

I am 74, and have had this hip pain for about 3 months now. I have been doing stretches and exercising to make glute muscles stronger. I still have pain when sleeping, and it gets me up. I however do not have pain when walking. But of course I willl keep doing the exercises and stretches

[@rviteri5290]

Gracias

[@BigEightiesNewWave]

Had both hips done in 2015, stopped the EXCRUICIATING, debilitating pain of bone on bone hip arthritis.

[@alaylay7538]

I have a large abdomen and I am actively working at loosing weight, what are good stretches to strengthen my pelvic floor muscles and the upper part of my hips from pulling!! Thank you for these I have been applying many of your stretches and wow have they helped!! Sometimes when I’m on the floor some stretches are causing the other foot to pull inward feels like a Charlie horse but from my calf to my arch of my foot sometimes but even that has been minimal so thanks❤❤❤❤❤❤

[@BobandBrad]

I have added this to our to do list, thanks!

[@elaclark2677]

I just love these. Between your channel and gentle flow yoga, this history professor combats the consequences of her cloistered profession. Also your socks are ❤ .

[@sarajah4him]

Hey guys, Im getting terrible burning & what feels like my hip trying to pop out, right in the middle of butt cheek. Dr says hips look good in x-rays. Im also having trouble with hip flexor muscles, lower back pain. I have a fusion from L 12 up about 10-12 inches. Is it ok to do these stretching exercises? So broke from co pays & I dont feel like Drs or therapists are well educated. You guys seem to know much more. Thanks p.s. they are ortho docs

[@hollypetersonherr6366]

Thanks! Looking forward to the follow up too! Love those socks😁

[@BobandBrad]

Coming soon!!

[@erlindamatias8015]

I like this cuz I’m always very tight when I get up & it feels good when I do it. Thanks

[@lorrainewarena6934]

You have the best stretches for my hips. I have so much relief from my hip.pain. thank you very much

[@Tinask2009]

Thank you so much, your stretches released my hip pain. 🙏

[@BobandBrad]

Glad it helped!

[@Bruniebear]

Nice job with the lie/lay correction, Brad! I really find your videos helpful. I am 74 and trying not to fall apart and still be able to move. Thanks!

[@amyrudolph3932]

Thanks guys ❤❤

[@BobandBrad]

You are very welcome!

[@thevolks4584]

cant it b sownloaded

[@thevolks4584]

anywhere can it be

[@liveandmore]

Your routine is just perfect. Thanks for improving people’s lives!

[@berhanutesfaye2459]

Thank you for teaching and demonstreting physical stretch.

[@karenfleming175]

Thank you so much for these stretches! You guys are great! All the best to Bob!

[@eileenpilgrim3648]

I really need these exercises to help with my hip injury pain

[@KathyW5]

I've come to the point where, when putting on my socks standing up, one leg will not come above knee when that sideways position is needed. It's not painful. It just won't come. I'm going to try a couple of these exercises to see if that will bring back the proper motion. Thank you.

[@MarlaThompson-v3x]

Thank you to both of you. The steps are very clear to me. I hope they help me with my problem .

[@shannonm.j-b4253]

thanks, guys!! Been having SO MUCH hip pain lately so I thought I'd come on here and search for a video, and it didn't take long to find just what I needed!! This is new pain for me, and coincidentally my sister!

[@11-jianna21]

Thanx for showing stretching exercise will b useful for me as I sometimes hve hip pain .

[@reuvensrrez9248]

Thank you guys. I'll be giving it a go. I enjoy your presentation.

[@SONNIP3]

I’m definitely going to integrate several of these stretches into my regime. Thank you

[@BobandBrad]

Great to hear it, hope they help!

[@margaretek5350]

Thank you perfect timing! Exactly what I needed today! 🙏🙏🙏

[@BobandBrad]

Happy to hear we could help

[@lindamaxey3827]

Me too (approaching 69th 🎉)

[@vickieelijah3616]

I greatly appreciate your informative episodes. The tight hip exercises are so very timely for me! Thanks again!!!

[@ShannaM1]

Excellent stretches! Thanks, fellas! Continued prayers for Bob. 🙏💗

[@BobandBrad]

Thank you

[@lucyannmollcounselor2921]

Thank you, Drs. Manniche and Campbell! Excellent!

[@mrscnln]

My hips are extremely stiff after receiving pelvic radiation ten years ago. I see a couple new stretches here that I haven't attempted. Thank you for all the informative videos.

[@simplytruth9729]

Did this stretch bending knees to chest a week ago and I can hardly lift my right leg. Increased bursitis, groin and buttock pain. And soooo I think I will not try because I strained something. I'm glad that the video worked for some in pain.

[@sunflower6153]

I'm going to PT for numbness in my front left leg from the bend of my leg down to my knee. I am trying to figure out which way I need to move to stop it when it happens. I have tendonosis in my hips as well as a pinched nerve in my left low back. And a tear in each hip tendon. When I get in my hubby's tall truck, I put one foot on the step and do a deep stretch against the truck. I repeat it on the other side. Before I pull myself up into his truck. It feels good when I do that. And it's like your stool stretch. I also do most if the stretches you've shown. I still don't know how to undov the numbness. I'm working on it. 😊❤ Thanks for all your tips!!! ❤

[@pamelalacy9612]

Boy I need this. I have had a terrible experience with my piraformis muscle. It has become a problem with walking 👍

[@BobandBrad]

Hopefully this can help!

[@maryspangler4557]

You gentleman are so thorough and helpful. Appreciate you doing this!

[@TheBrainFlow]

Hello, Brand and Mike!🙂 Love this video!❤🙂 Please, do make more videos about this issue. 🙏 I do get a pinch on my right leg when I do a hip flexion with knee bent but NOT when I do a hip flexion with my leg straight. I haven’t found a thing online/youtube that could explain my issue. MRI shows nothing. Everything in the MRI was fine and conserved (aside from the incipient gluteal medius tendinopathy on both sides). I am super weak and inactive, with hip pain but I’m not sure if that’s related to my pinch on my right hip. Hopefully these stretches (but the hip flexion) will help me. Maybe I have this and my Osteopath just doesn’t know about this syndrome. Thank you always for all your help. 🙏 Big Hugs to Bob!❤️

[@BobandBrad]

Will do!

[@debwaynewoodward1460]

I do some of these stretches, but do have pain in left hip as I have osteoarthritis there! Will keep trying!! Thx!!

[@brendamillican8166]

You guys are so helpful. Thank you! And all the best to Bob.

[@BobandBrad]

Thanks!

[@kimakima1689]

Merci pour tous ces exercices cette fois ci on doit les pratiquer .svp des exercices des problèmes du dos .

[@aprilbloodgate9832]

I’m not over 55 but this has helped me tremendously including the other hip pain videos. Thank you for putting in the time and effort to make these. Has helped with exercise related injuries.

[@BobandBrad]

Happy we could help!

[@renahere1885]

I currently have left, rear hip sciatic pain... will give them a try👍...

[@mariek2070]

Yogi here ( ie I practice yoga). We do these stretches (aka asanas) all the time. Three things you forgot to mention about the piriformis ("Figure 4") stretch: 1) Do NOT bounce the top knee when top leg is flexed over the other. Bouncing is bad, do gentle pushing movement - think butterfly light. Mike is right, gently press on inside knee to increase stretch intensity. 2) You MUST FLEX or POINT the foot of the bent top leg. Flex is better; flexing/pointing activates the knee muscles and prevents the knee joint from torque. Very important for knee & ankle support. 3) NEVER rest the top ankle joint on the leg. It's too easy to let the ankle joint bend. Doing that messes up the ankle, knee and hip. Ideally, it’s the top of the joint just clearing the bottom leg. If it’s too hard, do the stretch with one leg flat on the floor. And FLEX that top foot! Keep up the great work!

[@BobandBrad]

Thanks for sharing!!

[@debbiherold4932]

great stretches! Thank you.

[@joseenoel8093]

Now that my hip is better and alignment's right, walking properly feeks like I'm giving/getting a nice soothing hip message!

[@BobandBrad]

Great to hear!

[@maryspangler4557]

Thanks again. Hip flexors..stretch when kneeling in church.

[@kellyb.1257]

Thank you. Very useful!

[@taraakers9384]

❤Loving Brad's bone socks and the lateral stripes on pants and shirt. All those stripes help my eye follow his movements. And I saw your lateral stripes on your shirt too, Mike. Nice work. ✨️💖✨️Loved the action of Stunt Man Brad at the end with the Don't-Use-A-Stool advice! Truly loving the way you get your audience focused on the best and safest methods.

[@BobandBrad]

Thank you!

[@Karen822]

My hip hurts while sitting. I was diagnosed with bursitis. I need these exercises! Thanks!

[@BobandBrad]

You are very welcome! Good luck!

[@Karen822]

@@BobandBrad Thank you!

[@suukuriido8053]

These guys work well together! It shows that they are staying aware of each others contribution and patter. Excellent website.

[@evelynmaningding6962]

Thank you so much, very informative. I will try to do it

[@StellaInkoom-b2o]

Well done, and I thank you very much

[@C5Rose3]

Timely video. Excellent. Thank you.

[@miket.3248]

Pick one or do all? Thanks for great info

[@yaffitefraim9160]

Hi guys thank you for all that you do for us . Stretch # 4 on a chair, was not very clear from all angles. That’s for hip stretch. Thank you if you can show it again maybe slower😍 Thank you 🩷

[@carolbenson6524]

Every once in a while when I use the elliptical my left hip gets sore and it takes at least a week of relaxing for the pain to stop....so ..I'm going to try what you are saying. Thanks again!

[@rondaray7448]

Hi Brad & Mike. I use a sit stand desk for work at home. Could you give us some suggestions on standing exercises we can do thru the day while standing? Thank you

[@dchisun1]

THANK YOU SO MUCH! You are a Blessing…. 😊🙏

[@humesdae]

Darn, hit 55 this year but the hip pain has been here for a while. Back surgery a couple of years ago and then a recent hamstring surgery. Love the exercises but will definitely check with my current PT person about adding these moves as well as the hip stretches from the other video. Chair Hip Exercises.

[@seshavenil7061]

Nice job sir. Iam practicing these exercises, thank u for simple ones

[@josechuy5334]

Excellent advice. Very informative and helpful. Thanks Bob.

[@wheaties1435]

Thanx guys! This was great! Hi Bob!

[@Redheadedlady55]

~Brad....you are fine...keep doing what your doing we love all three of you....😊

[@BobandBrad]

Thanks!

[@lineomoletsane1642]

I can't wait for next week