25 Minute Resistance Band Upper Body Workout - All Standing and low impact exercises

[@eileensimpson3725]

First let me say, that I appreciate all the videos you put out. I prefer the older ones like this compared to the up to date ones you folks do now. I like and miss the way you use to explain how to work with bands. Thank you again.

[@janiceade938]

One of the best for me from you! There's always a new one, no matter how old that pops up in my feed to try. The upper body resistant bands are best for me, love them! I'll be increasing my bands soon, thanks to you.

[@ACHVPEAK]

We have plenty for you!

[@steve_c]

Great workout! It would be helpful to remind us to set our smart watches at the beginning of the workout. Thanks!

[@ednasebag7282]

I really liked the workout and the instructions. The demonstrations and instructions made it easy to follow along and perform the movements correctly. I only wish that the video also included warm up and cool down.

[@leebooth8281]

Great video, another lock down workout done

[@erinb7467]

Great vid! Got sweaty real quick!

[@brianharrington58]

Thanks for the GREAT workout. I never thought resistance bands could give me a good pump like this.

[@KellyCannondeBorda]

Thanks for this vid ... I appreciate having a full workout that I can actually follow!

[@ACHVPEAK]

Thank you Kelly! We’re glad to have you here.

[@gavincorbett1272]

These videos are really good for me personally...I'm a month into healthy eating and a little daily exercises ...I have pins in my leg and have let that make me lazy and used as an excuse to not exercise but after tipping the scales at 26 stone I had to do something and these videos really help me as I can work on my upper body in small steps so thankyou for making these great videos 👍

[@davidkonduc6251]

Thank You! Great Instruction!

[@bps3013]

EXCELLENT workout here! Didn't expect to break a sweat and felt all kinds of activity in my chest, arms and back (using a single 60lb resistance tube) but it felt damn good and I'm absolutely adding this to my regimen!

[@djdesigns81]

Just found your vids and very thankful for you and for them.

[@basiliobalbina]

your workout make a huge difference to me and many other. going to the gym having mask on the face is like a punishment, after months of frustration going to the gym and heading within 20 min. i looked at one of your videos and felling great. thanks

[@terryb114]

One of my favorite workouts. Their videos are fantastic. Get a good workout with it being to long or short. Hope they put out more as I really enjoy their videos.

[@ACHVPEAK]

Thank you Terry! We will definitely becoming out with more workouts soon.

[@terryb114]

@@ACHVPEAK awesome! Happy to hear that. I really enjoy way you two host the videos. Its informative, but still understandable. Thank you

[@mickyc33]

Love your videos ..... they’ve inspired me to become fitter .... each lesson is so well structured ... it feels easy but I know it’s not as sweating and aching like hell .... go ACHV

[@stevenchurchill9084]

Massive fan of all your videos. This one was particularly tough at the end which I loved! Thanks

[@ACHVPEAK]

Thanks Steven! We're happy you're part of the community

[@Mikeciambotti]

I just stand with bands and this is a great way to learn how to use them. They are harder than they look!

[@ladykbear]

This might be my favorite so far. I've been following a bunch of your resistance band workouts since my gym closed. I really liked those pull up things.

[@alexxxo206]

Love this. Great since I have limited space as I'm living in an apt. Which makes it hard to jump around 😆. Would love to see a video with other exercises that you can do in a smaller spaces like this. Thank you for making all these for free to us, I'm sure you've seen an increase in views out here in this pandemic. Thanks again man

[@kjoshuasmith]

Thanks for your videos. They've really helped me find a way to stay healthy even though it's difficult to get to a gym much in our current stage of life. You guys are keeping both my wife and myself healthy. I really appreciate you both taking the time to make them!

[@ACHVPEAK]

Joshua, we are stoked to read we are able to help! We're happy to provide the workouts! Keep up the hard work.

[@kjoshuasmith]

@@ACHVPEAK Thanks! I absolutely will. :-)

[@jaramos77]

Very cool video. Easy to follow yet challenging

[@iAmShakka]

Thanks for all of these. Especially during Quarantine season. Could you let us know what bands intensity you change to, upon each exercise? Just to give some context on whether we're working each muscle set correctly. Love from London brother 🙏🏾❤

[@charleshohl152]

Another in a consistent line great exercise series. Well thought out, well executed, a truly great help keeping some muscle in these difficult times.

[@annagarcia2783]

Love this video. Used it 2 days in a row. Very impressed..

[@joseignaciosv]

Nice workout!

[@timothyschneider7570]

Thank you so much for workouts,love it,keep it up,really appreciate it,much LOVE

[@landilan13]

Great workout! Has me feeling a good pump :D

[@cassandragonzalez5660]

You have the best band workouts! Love the countdown clock, and seeing both of you. I have some injuries, so would love to see alternate options. I can't do push ups, but I can do chest fly when laying down with the band. It would be great to see a full body for women too. Only because some of the upper body exercises seem more for men to build their chests/backs, etc. For example; I don't want my traps built up. But your workouts are my favorite. Hope you keep producing them and bringing us along.

[@ACHVPEAK]

Thank you for the kind words Cassandra! We certainly need to make a workout solely for the women!

[@rvallekinloch]

Uuuuuuf goood stuuff! Thanks man!

[@richardbradnock2689]

Thanks, shoulders killed me!!!!! 💪🏿

[@trojanwest6785]

Loved this workout. You killed me. Thank you

[@dm1206]

Great upper body workout

[@antoniophx99]

This is perfect! Thank you for this video!

[@KhorrieLoo]

Another excellent resistance band workout!!! 🙏❤️🔥

[@johnhillier7235]

loved it all the way from thE UK.

[@swaggyi9261]

First of all , Awesome job with ur channel , i like ur contents. Can you do workout exercise with figure8 band and mini band please (upper and lower body) if possible.

[@wadiboy]

Thanks!

[@jasitup7]

thankyou for another good workout Squeezed

[@ACHVPEAK]

Boom! You’re welcome.

[@flyerfrii]

Thanks

[@sAMOAnKinG84]

Loved this workout 🏋️‍♂️ 💪🏽💪🏽💪🏽

[@mphil66]

Loved it! Keep up the good work guys 👊🏻

[@mykimbies]

Great workout videos! Hope you post workouts using loop bands :)

[@ACHVPEAK]

Thank you! We have considered it. Are you talking the small or large ones?

[@elainemorris9448]

Great workout David! Arms are on 🔥

[@ACHVPEAK]

💥 boom 💥 glad you enjoyed it.

[@sandraammirati5642]

Brilliant!😄😄😄

[@ChrisWeems]

Another awesome one 👍🏻👍🏻👍🏻

[@ACHVPEAK]

Thank you sir!

[@Aquila868]

Can you please do an at home love handle workout without equipment?

[@garlicgirl3149]

Great routine. Enjoyed it. Miss your wife.

[@veronicatheedoll66]

Loved it

[@ACHVPEAK]

Thank you Veronica!

[@ultimodragon1274]

Awesome vids

[@ACHVPEAK]

Thank you, really appreciate it.

[@adapparoshan]

Brilliant video. Thank you. Feeling the burn

[@drkarishmadesai]

Good evening sir..!have been doing Ur resistance band workout.. They are innovative n effective esp when one can't go gym.. Due to lock down! One query though.. The clean pulls is actually for rear delts here? We r just adding a compoumd movement for added benefits of fat loss.. Right sir?

[@danielmenabue7478]

Brutal

[@ImAnaderex]

Lo amoooo

[@Comindance]

Please make a video on FOREARM resistance band workout without attaching...... From India

[@darkqrenz489]

This work out is great!! But why am i not feeling any burn in my chest for the chest part of the workout 🤔

[@ACHVPEAK]

It could be form or lack of resistance to really work your chest.

[@reekohood]

Can u please do a lower body workout with resistance bands.

[@ACHVPEAK]

Sure thing! Any particular exercises your looking for? We currently have 2-3 lower body band workouts posted.

[@reekohood]

@@ACHVPEAK any kind as long as u work the core/abs, quads, hamstrings, glutes, and caves. 💪🏼💪🏼👍👊🏼

[@ACHVPEAK]

Haha got it.

[@twinsgran]

I am a 66 yr old female and I am just realising that I am not as flexible as I was a couple of years ago. Have you got any seated exercises especially targeting the legs and hips?

[@ACHVPEAK]

I know of some but we dont have a workout with them specifically. You can also sit in a chair and put the band around your foot then press out with your foot.

[@quintonnappi678]

I hate you right now but it was an amazing workout

[@beauoleesky5928]

I for some reason can’t keep the band stable on my back for chest and it keeps flinging to my neck.. any tips?

[@ACHVPEAK]

Yes, wrap the band around your back and under your arms through your armpit.

[@yoson8834]

Bro this just kicked my fucking ass. I cant move my shoulders

[@jaisonhenderson8943]

rad

[@fungkamylng3280]

；

[@ACHVPEAK]

!

[@vivianwu1370]

Hi there, we are a manufacturer of Excercise Bands Products. Would you like to help to test our new product? Sincerely hope to hear from you. Many thanks!

[@ACHVPEAK]

Sure Vivian, send me more info at [e-mail] to discuss further.