20 Minute Upper Body Resistance Band Home Workout

[@ACHVPEAK]

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[@hopefabillar4983]

Finally, a full resistance band workout where during the break you show us how to do the next exercise. No more scrambling and fumbling with the bands. Thanks guys! That was good. Will search for your lower body workout. 🙂🇦🇺

[@UnPolacoEnVenezuela]

This video saved me! I miss my gym so much and have owned resistance bands for years but never really knew how to use them. Thank you!

[@beckyalirocks]

I'm trying to lose weight and tone up and this video really helped me get my form right and push me.i couldn't manage the full 30 secs for some but I'll get there.

[@ACHVPEAK]

Thanks Rebecca! Keep up the hard work and you'll be cruising through this workout in no time.

[@JenniferForbush-x2w]

Love this band workout! Really feel it!💪🏼💪🏼. You guys are great!

[@ashleyvandriesche4078]

I love your guys' style. It's real. It's family, and adjusting for life, and compassion, and not necessarily going to a big box gym, but creating joyful movement (and a workout room) that fits you uniquely.

[@rebeckahaapala3680]

I love this workout! Great and easy. 20 minutes felt like 5. Thanks alot from Sweden! 🙌🏽

[@ACHVPEAK]

Thank you Ashley!

[@abhishektodmal1914]

Hey, guys, this gave a surprisingly good pump and proved a challenge. Definitely going to try and incorporate more resistance-band training in my health and fitness journey. Thank you so much, and I wish you all the very best! 😃👋🙏❤️

[@nathanarizona9612]

you guys make the best band workout vids on yt

[@ACHVPEAK]

Thanks Nathan, Really appreciate that!

[@AndreeaMihai]

One of the best workouts out there, I feel muscles I didn't know I had.

[@dorenac.bernabe2746]

on quarantine in spain and just added this to my home workout. thanks!!

[@orwellson]

I just took up resistance training after a foot injury forced me to take a break from jogging. I soon wanted to find a dedicated upper-body circuit that I could squeeze in alongside my regular full-body band workout. This video is perfect. Nice variety of challenging exercises, and the encouragement from the trainers helps keep me on task. Looking forward to doing this workout many times in the future. Keep up the good work.

[@ACHVPEAK]

Gabe, thank you for that. It’s people like you and comments like the one you left that keep up motivated and excited about making more videos. We hope your foot is healed ASAP and you’re back at it in no time!

[@magdalenaterlecka3984]

like this, thank you! part of why i chose this was because of how modestly yall were dressed, it helps then to not get vain about the workouts but have a more holistic lets-treat-my-body-well-through exercise approach. it's much kinder!

[@toddnickelhordereoff3182]

Love the work outs been following going on 6 weeks been doing them every morning. Iv lost 137 lbs and now i see muscles in chest. Thank you for the great work out keep them coming

[@christopherker2598]

Awesome workout! It's amazing what you can do with resistance bands to get the same strengthening exercises you'd get at a gym. Only thing I would recommend for someone who hasn't watched your videos at all is a short overview of what the workout is going to be. Found myself pausing multiple times to get my bands in the right spot since the demo was usually only 5 to 10 seconds before start. Not a big deal though! Thanks a lot!

[@sincerelysweets6500]

yes agree if u could show us quickly before how to do the exercise were going into, i know it would help me as well.

[@gargibaruah4170]

I had checked so many videos of Resistance band workouts, but your video is the most effective one of all.

[@sincerelysweets6500]

This was an awesome workout. I just got back to exercising and wanted to do it at home. Your videos are awesome. Thank you for doing them, i know it can be hard with a little one, and as social media creator myself for my baking I appreciate how much time goes into videos and editing etc…..just wanted to say thank you. ❤️🙏🏼

[@whatconorreads7207]

Just found this, after using weights, resistance bands and bodyweight exercises this past 5 weeks in the UK, brilliant workout and exercises!

[@rtshaw3621]

THANK YOU best beginner well performed vid on using bands. I will use this daily again TY!

[@SuperColon2]

Thank you for these Upper Body band workout. Will return to it in two days.

[@davidtheil5170]

I love your playful and upbeat attitude, and the workouts are good. Your vids are making it easy for me to figure out how to workout without weights. One will never completely replace the other, but I think I will focus on bands for a while even after the gyms reopen.

[@m.j.7028]

Did this for the first time today and I am going to feel this for days! Good workout! I like the timer and the steady pace, thanks so much! I hope to see some progress in a month or so.

[@qmartin78]

I am adding this to my rotation! My arms are on fire!

[@AHC63]

Bought a set of resistance bands a few months ago and your workouts are great - challenging without being overwhelming, and I can add bands as my body adjusts. Thanks!!

[@susanmcgrath9389]

I loved their encouraging and strong workout!

[@venussingh2787]

I’m a beginner in strength training. Through your videos I learned Bands workout as well as timings in between sets. Thanks for timings, it helps a lot. Good workout! Thanks! 👍

[@ACHVPEAK]

That’s awesome, we’re happy we could help you!

[@nikkorba7741]

I am new to resistance band workouts and have really enjoyed this one. Thank you so much for providing it! After using this one for several weeks I just realized that the taller you are, the more difficult the resistance band workout is. (I am 6' 4"!)

[@missytamik9209]

Just found you guys looking for resistance band workouts. I really like the timed supersets. I look forward to seeing and doing the workouts you two have produced.

[@JP32156]

Thanks. These are great workouts. Nothing flashy just straight to the point. I appreciate it. I would suggest saying what muscles each exercise is targeting. I think only a few mentioned it.

[@ACHVPEAK]

Thanks Josh. This was one of the first videos we filmed about 3 years ago now. Check out some of our more recent workouts!

[@tashashonta1337]

I love the progress bar, nice touch. Great workout, thanx.

[@ACHVPEAK]

Thank you! Glad you enjoyed it.

[@nadinafiveland3266]

Love this workout with resistance bands! Simple and effective! Thank you, guys!

[@Aar0n1saw3s0m3]

Thanks for the awesome workout. Got resistance bands for lack of space but didn’t know where to get started. You guys have me sweating and making gains. Thanks for the awesome videos, they keep me pushing!

[@ACHVPEAK]

Keep it up Aaron! Everything still going good?

[@Aar0n1saw3s0m3]

ACHV PEAK Everything’s going great. Just got back from a vacation and I look forward to continue working on that summer body with you guys!

[@ACHVPEAK]

Aaron Lewis there we go! Hit it hard.

[@darika89]

Soooooo thankful for you guys making this video. I got these bands and had no idea how to use them lol. Thank you thank you thank you!!!!!

[@ACHVPEAK]

You're welcome welcome welcome!

[@rishabhgandhi5076]

It was so good to learn and exercise with you guys... 💪

[@leaflarkin5082]

My goal this year is to lose 30lbs and shred fat. I've done three of your routines this week and I'm already feeling great. Never really understood how exercise can boost your disposition until now. Thanks guys :)

[@MisterTP1]

Pfffff, my upper body is burning like crazyyyy!! Thanks for the workout!

[@staceyduncan9209]

Hey guys I really appreciate your channel. I've lost 36lbs on the Plant Paradox food plan by Dr. Gundry. I've met my weight goal and now I'm looking to firm up. My husband bought me some resistance bands and I found your channel. I've been documenting exactly which workouts I've done each day. I can't wait to see measurements in 30 days. Looking forward to some definition in my muscles in the near future. Thx again and keep putting more videos out!

[@Heheitsgeorgia]

awesome workout ! it's harder to find videos with these types of bands, thanks!

[@richardchambers2625]

Thought it was very informative. Really helped me to understand what I can do with resistance bands.

[@sarahgopats4571]

I recently got a bad leg injury and have been having to do a bunch of different upper body/weights workouts. This saved me, and I felt the burn! You guys had me laughing through it, especially the “beauty is pain “ 😂 thank you!

[@jermainehouston2425]

Thanks for your video!!! Trying to get in shape with limited access to resources. Was definitely a HUGE help!!!

[@DeclanFlatcap]

bought some resistance bands that came yesterday and this was my first proper workout and i must say i have a right sweat on!! can really feel where it was working!! great workout guys!!!

[@charleshohl152]

You guys Rock! I do 3 of your other resistance band workouts and you're saving my life, not to mention my midriff! Thanks for the effort and inspiration.

[@crystalwood7179]

This video was so great no more guessing what to do next and taking forever trying to figure out what do I need really good workout

[@katbal91]

Omg...Hurting and feel great at the same time! Thanks!

[@ACHVPEAK]

Awe yeah, that’s what we’re talking about! Keep busting your butt, working hard, and lets us know how it’s going.

[@toastmachinee14]

Just found this and decided to give it a go as a beginner this was so easy to follow and well structered! Deffo feeling the burn but will keep going!

[@meghakanda9198]

this was very efficient and quick thank you!! definitely felt the burn

[@jenniferkomo9420]

Fantastic workout, will be sore tomorrow! Thank you so so much.

[@davidkonduc6251]

Thanks a Lot. You 2 are the best! Workouts are fast and You 2 make them fun!

[@ACHVPEAK]

Thank you! We try our best.

[@melip.9027]

Thanks for that! It was what I just needed ;) I might regret it tomorrow, but then I will be grateful again.

[@cliftcostales7787]

AWESOME! Fits right into my schedule i also feel the BURN!!

[@ACHVPEAK]

Boom! That’s what I like to hear.

[@estherrabinowitz4249]

This was amazing!! I’ve been really lacking upper body workouts because I don’t own weights. Would it be possible to say which muscle were working on with each move? I have trouble connecting to the move if i don’t know what to focus on.

[@ccraigc76]

Thank you thank you thank you! Because of the global situation, I’m quitting the gym and have purchased equipment for the house. My bands just came yesterday and your the first video that I watched and I’m so glad I did. You are MVPs. Subscribed!

[@raykohli6922]

Awesome workout for my upper body, shoulders, biceps and triceps. Love the way you do everything 3 times which helps improve the form through repetition. I also like the motivational words of encouragement during the workout. I have a rotator cuff injury. However this type of workout does not aggravate it. Thanks guys!

[@EmilieSagae]

Thanks guys, I love this workout. I couldn't do the overhead tricep extensions because one of my bands snapped this way (it's not the band itself that is weak, but the fiber that connects the hooks at the end). If you're like me and using cheaper bands, you can do a single overhead tricep extension and alternate arms.

[@landilan13]

Thanks! this was my 1st time and I'm feeling good (haha sore but good)! Can't wait to try more

[@Matthewsix33]

So glad I found this! Thank you!

[@DonChin]

Thanks again for another great work out!

[@sheilagrubbs5326]

I wanted to get back in shape after having knee surgery and I ordered resistant bands and I saw this work out. And I started it one month ago. In the beginning I was a little slow but at this moment I’m doing pretty good. I look forward to waking up every morning and doing this work out. Thank you guys great workout

[@raraei]

I always come back to this video. Thanks ACHV PEAK!

[@supriyasou3722]

After many videos and apps, this video and some others on this channel are the only things which have made me exercise at least for a week now. The exercises are simple, easy to follow. But most importantly, its the hosts.It feels like working with friends. They feel like normal people trying to get fit..not some chiseled 6-pack greek gods who see us disapprovingly :)

[@lisamoser2156]

Thank you!! Loved it. Just starting back and my arms are sooooo weak!!! Good Times!!

[@MoniBarrameda]

Been looking for a perfect exercise for me. Im skinny and its so hard to find a perfect exercise but when i saw you guys vlogs about these i felt happiness. You guys are awesome please continue doing videosss♥️ you both are amazing!

[@KosbyShow7]

You guys are keeping me fit during coronavirus

[@Desleesongs]

I always come back to this video when I have leg injuries to burn calories and work up a sweat. Tried your other videos which are great but this is the best for me. Those Arnolds are a killer :D Thank you for sharing your workouts.

[@Shadowmyst1]

Well got out of the hospital earlier this month for a heart issue so it's nice to have routines like this to do since I wasn't allowed to exercise until it was fixed. A good routine to recouperate to!

[@remyalexander7908]

My and my girlfriend really enjoyed this workout will def be watching you guys more.. keep up the great work!!!

[@ACHVPEAK]

Remy Alexander thank you so much and we are stoked that you enjoyed it! We have more on the way too.

[@ninadmx]

Love you guys... It's my everyday workout now literally feels improving everyday

[@gustavohelmer6564]

That was the most effective band workout thanks a lot.in times of korona we get workout from home

[@ahmedbensasi4998]

Thanks for this wonderful excersie.

[@milyquintero2074]

awesome workout! blessings for your family guys

[@SP-mu5ki]

Resistance band set best thing some man has made. I love it so much because its simple to use and you can gain some great muscle with them. I got my at trainhome shop, they are great and shipping is fast

[@robertcharles2344]

yea its great and helpful

[@kathyschultz1063]

Quarantine/Lockdown, and all I have at home are bands. I refuse to turn my home into a gym/studio. These band exercises are right up my alley! Thank you so much! Do you have a lower body and core video to do at home too?? :)

[@ACHVPEAK]

Yes we do!!!!

[@kathyschultz1063]

@@ACHVPEAK Can't wait to do this video. I'm starting my "band" program today. Heck, who knows! Maybe I'll even quit my gym membership! ;)

[@Joe-lz5wi]

Great work out! Gyms have been closed here for about 3 months now and my at home workout was crap. TRX workout was getting boring so this is awesome.

[@racurle]

My arms are burning thanks for a great workout!!

[@luasohl1551]

Thanks for this workout. It was awesome and I love the partnership between ye!!

[@geoffreyhunt695]

Guys - fantastic workout. Brilliant to squeeze in a spare 20 minutes and feel so much pain!

[@lauraziegler4496]

Great short workout, love the timer. Would like more on proper form and how to protect your lower back from strain while doing these exercises.

[@ACHVPEAK]

Thanks for the comment Laura! In our more recent videos we try to explain it more and go over proper form. We will certainly keep working on it as well.

[@lalitagopi6965]

Awesome workout guys. Love it.

[@MrSophella]

That was great my arms are killing!! Will definitely be doing this again!

[@jesustornero]

Great videos guys. I stumbled across your channel and i'm glad i did. Life saver with the gyms being closed. Thank you :)

[@kimberlyhughes2979]

What an awesome workout when one is traveling. Thanks!!

[@ACHVPEAK]

Makes it quick and easy!

[@cliftcostales7787]

I Love your workouts ..burn baby BURN!!..MUCH MAHALOS!

[@miarobv]

Great workout. I just wish you would give us a few seconds more between exercises so I can get my band in position.

[@faheemabbas4180]

love your video guys! please make the ones for the abs

[@cassandragonzalez5660]

This was GREAT. I did this because my legs were sore from yesterday's full body. Need a little help with "where I should feel" the squeeze. Some parts are so weak that I have to concentrate on where I should feel the exercise working. Thanks again!

[@ACHVPEAK]

Thank you Cassandra! What exercises are you referring to specifically?

[@franciscoh.najera8733]

thank you very much! You both are awesome!

[@MrWOLF-bb3kt]

Awesome workout just what I needed. Thanks guys.

[@sanjitaisrani8783]

Thanks so much. The burn in the last set was amaazzzzing!

[@carolvezina9767]

Thank you i am so out of shape but i got through it do you have any leg Band excersises i only have the type of band you have in your video again thank you

[@pankajnikam721]

I have been doing it everyday 💙 thank you

[@IamNaTaya]

I just did this one and let me tell you ...its a killer. I don't go to the gym and I came across this channel and I'm telling you I use it everyday

[@vtsats]

Great workout to do at home. Thanks

[@erinvoss7629]

Loved this one!! Thanks

[@AmanRajput01]

this was simple but super effective!

[@js8224]

I dig my upper body workouts. I was using weights but the higher you go, the more expensive. I like the resistance and using my body weight as a full anchor. Compared to free weights, it's less pressure on joints and back. Good way to learn good form and feel the burn where ya should.

[@KhorrieLoo]

Another stellar work out! Arms and shoulders are on fire 🔥🔥🔥

[@fbagli22]

Really enjoy it on the road. You guys are fun and motivating . Thanks

[@ACHVPEAK]

Thanks Frank! Where are you on the road at? Glad we can make your on the road workouts a little better.

[@marcygreenhut3128]

You make it easy to get started with resistant bands! Love this video, look forward to more in the future! This is a great addition/balance to my walk/run workout, needed to get my upper body activated and this does the trick!

[@deeGist1987]

Just did , and I love it....

[@ACHVPEAK]

Thank you! Keep it up.

[@ariellegreene1366]

Great workout thanks