25 Min Full Body Workout - Low Impact - Major Muscles Focus

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OVERVIEW:
1. 12 Exercises Performed All In A Row
2. Repeat for 2 Rounds.
3. 40 Sec on // 15 Sec off
4. Duration: 25:00
EXERCISES:
1. Static Lunge - L
2. Static Lunge - R
3. Bent Over Row - L
4. Bent Over Row - R
5. Push-Ups
6. RDL's
7. Reverse Lunge - L
8. Reverse Lunge - R
9. Clean Pull - L
10. Clean Pull - R
11. Pike Push-Ups
12. Deadlifts
45 Sec Abs Burnout at the end:
1. Cross Body Pike Crunch
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@rhonda8545]

Thank you! Nice to see you Jen!

[@dakotabuck9155]

Brutal workout, those 15 second breaks were the culprit. Great workout

[@ACHVPEAK]

That was the plan!

[@michellecummins3395]

Excellent. Needed that today. Yay Jens back 😊

[@jaredschoenfeld2559]

Awesome HIIT set! Love It!

[@greenhornet7677]

😮‍💨 This was one of toughest workouts I have completed recently! OMG! 😱 good workout though! Thank you!

[@jayzed4099]

Awesome thank you 🙏 😊

[@willfergusson724]

Great workout !!

[@jeremynge7431]

After being sick for a while I jumped back in the last few days. This workout whooped my butt. Thanks!

[@xloTrigun]

Good combo of exercises and resting time! Loved that abdominals exercise to end it. Thanks!

[@asunmurcia895]

Bravo🎉 Fabuloso. Muchas gracias❤

[@hkhs168]

It's good exercise to do after my tai chi from practise and sanshou shadowboxing trainning. Really killing! And also makes me so sweaty just like had a 10km running.

[@ACHVPEAK]

Way to get it done!

[@tessafarrell6172]

Great workout! Seriously loved it! 💪🏼

[@ACHVPEAK]

Awesome, thank you!

[@rerdmann]

Wonderful workout! Thank you both! I have a question for any Apple Watch users: what workout do you use for this one? I usually use "Functional Strength Training" for anything with dumbbells, but this one almost seems like a "HIIT" workout.

[@ACHVPEAK]

I never worry about the training type when I’m working out. I just do other workout and call it good. If I’m running or playing sports I will pick the correct workout.

[@10kens]

nice one! Sweating hard!

[@ACHVPEAK]

Thank you

[@Bryguy8888]

Good workout right there. Wasn't expecting that one 😂. First day back from vacation for 4 days. Kicked wifey and I butt today.

[@WunentertainmentStringman]

Great work out 😅

[@ACHVPEAK]

Thank you

[@joyfulk9services]

Still can't find the good mic quality videos? What's the time frame? Hard to hear anything 😕

[@ACHVPEAK]

I think almost all videos from later 2022 and on are better. That being said, this video was filmed close to a year before it was released... So ita technically an early 2022 video. We sold the house it was filmed in in July 2022.

[@brilli97]

nice workout, dying a little though