20 Minute Upper Body Dumbbell Workout - Great For Beginners

[@ACHVPEAK]

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[@jammyjamz89]

How many calories does this workout burn with 15 lbs weights. I need to know for my diet

[@sialler]

how to know the balance dumbbell weight each with body weight??

[@briansuxxx]

Thanks so much for making these videos and doing the live vids; and especially all the effort you guys put into producing content on the channel. It's much appreciate!

[@itsmatthewgodfrey]

P pop ppppppppppppppppp ppl pppp o ppl ppl Pop pop

[@derrickmiles2153]

My elbow hurts when I do lying down tricep extension :/

[@gregjarnigan1]

61 years old here, with a mild heart condition. I did the whole workout with light weights. If I can do it, YOU can do it!

[@nobts9135]

Hope you have a long healthy life man 😄

[@waterunder3718]

@@nobts9135 omg hey I fucking hate bts too they so ugly

[@waterunder3718]

@@nobts9135 SIKEEEEE KIM NAMJOON, KIM SEOKJIN, MIN YOONGI, JUNG HOSEOK, PARK JIMIN, KIM TAEYHUNG, JEON JUNGKOOK, BTS!

[@Ace-nv3ug]

@@waterunder3718 Cringe 😬

[@visnjailic6405]

@@waterunder3718 ah i see you're a man of culture as well 😄

[@saladlord7613]

Bicep Curls 1:00 Shoulder Press 3:30 Lying Tricep Extension 6:00 Bent Over Reverse Grip Rows 8:30 Lying Flyes 11:00 Shoulder Matrix * Lateral Raise 13:30 * Y raise 14:15 * Bent Over Reverse Fly 15:00 Pullovers 16:00 Spider man crunch 18:30 I dont remember all the exercises so ill just leave it here for easy time stamps

[@FringeWizard2]

>Lying Tricep Extensio Never see this before going to try it.

[@krosstechguy3290]

gonna try this program

[@arthurcale9200]

Which one of these trains your abs ??

[@rizkiardhana30]

@@arthurcale9200 It's the Spiderman Crunch I think

[@cazulon1122]

Thanks man

[@Jan-fj3kc]

I am consistently following this workout for almost 3months. And I just wanna share that there is a lot of changes on my body. I can see the changes and the progress of what I am doing. Also it helps me to sleep better now. I just wanna say that WORKING OUT IS THE BEST THING THAT I DID IN THE YEAR 2021, AND NOW IN THE YEAR 2022 THE PROGRESS IS STILL GOING. LETG GO EVERYONE. LETS GET GOING.

[@spongyjuniper5660]

Could u plz share w me the amount of weight u started with

[@Jan-fj3kc]

@@spongyjuniper5660 hello. I started with the lowest amount of weight plates that I have. Which is 1.25kils. then after a month I feel like I'm getting stronger because the workout seems feel so easy. So I added more weights, 1.25 to 1.50kil. And so on. Just keep adding weights as long as you have more of it. And whenever you feel ready to add more of it.

[@spongyjuniper5660]

@@Jan-fj3kc thank you!appreciate it

[@alimafaz5106]

@@Jan-fj3kc how many days a week , do you train?

[@Jan-fj3kc]

@@alimafaz5106 5 days, I train mon,tues and wed and rest by Thursday then back to train in friday to saturday then rest again on sunday

[@bbcroc]

I’ve never found any good home workouts, but this was pretty great. Every time I felt like giving up, this man just says “GREAT REPS” or “PUSH YOURSELF” and it feels like he’s a friend who wants to see you succeed. I just finished the workout and I’m panting and sweating like a dog, but I don’t care, this was a good workout

[@dejuannnnnn]

yeah his commentary really keeps me going.

[@ObscureSampology]

Yeah bro I went through at least 10 dumbbell videos before I found this. Now I've watched this 3 times already . And I'm a beginner ..

[@gregplatek3528]

@@ObscureSampology ima beginner too and we all have to start somewhere

[@bbcroc]

@braindead sheep I’ve never had a dog 😭

[@ALLTHINGSMIN]

Yeah it's super having someone in front of you hype you up like that. Helps push through the pain.

[@HowardCodes]

Finally a workout video where it's just exercises and not somebody running their mouth.

[@realtissaye]

hahahahaha

[@daprinceofhiphop]

Bro, u dunno how many years I had to deal with those scam artists.

[@bradleybradley5244]

word

[@abzdeman3]

Bro.. they spend 7 minutes explaining nothing

[@kld5617]

This workout is starting to pack muscle on me 49 newby nice quick workout

[@iWerli]

6 month update: Before i started working out in Jan of this year, I couldn't do a single normal pushup (i could do 5 or so knee-pushups) I started with 15lb dumbells, and could barely manage 10 curls per set. Had pretty much no defined muscles 6 months later, I'm doing 15-20 reps per set with 20lb dumbells, doing 4-5 sets instead of 3, and I can do 20+ normal pushups now And for the first time in my life, I actually have muscles. I've never posted a picture of myself with my shirt off until yesterday when I posted my 6 months before-after pic to social media I feel great, I'm eating better than I used to, I'm not ashamed of my body anymore, and seeing progress gives me so much motivation to keep going 🤙 Thanks for this video! Although stopped following along after a couple months (doing my own variation that takes about an hour now), this was the absolute best introduction to lifting

[@lieutenantwolf5437]

Do u take like protein powder or something like that

[@dggd]

My kind of workout video! He hops to it in the real sense, without trying to be a macho man…he’s really feeling it. And without all the blaring, distracting, so-called music. And the workout is on the money! I appreciate this dude.

[@ACHVPEAK]

Thank you! Just trying to provide quality, no BS, workouts.

[@AnthonyCarrier]

I am 50 years old and just completed my first 20 minute dumbbells' routine in over 20 years, thank you it was a great start....

[@cisa178]

84 years old I do all the excersises but pause between change over about 2 min.thanks to you I feel great.

[@clarkcarlton8737]

No more gym for a while because of COVID19. This was an excellent home workout. Sweating and breathing hard.

[@ACHVPEAK]

Glad we could help Clark

[@AK13-h4i]

Same reason I’m here, gym has shut down

[@ACHVPEAK]

Might be for a bit too from what I’ve heard. Through April I think in the states now.

[@dataengrprospect9207]

That's one of the best home workout I have tried. Great job.

[@jamiebaker9264]

This is still the video I come back to, time and time again. Even after increasing the weight, adding elements to the routine, doing more advanced lifts. Even after giving up, staying in bed, eating poorly, wallowing in grief. This is the video that reminds me to push myself harder. This is the video that tells me I am better than self pity. We all fall, but you can and will pick yourself up and grow stronger. Don't tax yourself, walk outside for 5 minutes and breathe slowly. Do 10 pushups. Do a single pullup. Half a pullup. Stand still on one leg for 60 seconds. 30 seconds. You are so much more beautiful than you give yourself credit for. I'm so proud of us for getting out of bed again today x

[@philpants44]

That's some good rep's!

[@marney1665]

You guys helped me get in better shape during lockdown. You've been in my work out mix ever since. Love the 31 day challenges. Thanks!

[@Yan_Yan209]

Bruh what. You willing to give 200 dollars away? Dedication man

[@ACHVPEAK]

Thank you Marney! Happy we can help! We also have programs available too and would be to offer you one or Two as a thank you

[@td9834]

⁠@@Yan_Yan209@achvpeak health is priceless

[@alsaxon]

Thank you! Perfect for a beginner. Classic moves, none of those new age moves where you can't even get through the workout because you're uncoordinated. The breaks also make this beginner friendly. A lot of the other workouts give you 10 seconds or less in between sets. I feel very accomplished with this one. Thanks

[@MotorCityPhoenix313]

Thanks for this comment. I've been looking for just a normal dumbell workout. The "beginner" stuff I've seen on KZbin is absolutely ridiculous. 😂😂😂

[@ACHVPEAK]

Thank you! We hope you're still at it!

[@farlonmuentes6004]

@@MotorCityPhoenix313 yeah. I've seen one do dumbbells in a pushup and they call it "beginner". I can't even do a normal pushups let alone with dumbbells

[@jjkaiser1954]

Jenn is 62; I'm 73, and with this considerate young man I'll stay strong. Thanks!

[@bubson2981]

Thank you kaiser

[@fedup3449]

Having a partner 11 years younger should keep you fit too.......🤪

[@subversion6066]

So great! I just posed that I am 60 years old and have let my fitness go downhill. About 15 years ago I was in great shape. One day I met these 3 really nice guys at a local gym and I worked out with them. They were really quite strong and ripped. They all knew a ton about fitness. I couldn't even come close to the work out intensity of these guys. At the time, I was 45 and two of them were 85 and one was 87. I will remember that experience for ever.

[@yogurtmale2365]

Day 1 of doing this workout. My arms are sore and I'm sweating a bunch but I feel so good right now. Looking to get back to where I was at my peak and surpass it. If you're reading this, you've got this, and I hope you have a good day. Stay strong y'all 💪

[@johnnymartinez9590]

What weight did you begin with

[@yogurtmale2365]

@@johnnymartinez9590 started by using 10lbs for everything , I'm up to 40lbs on curls, 25 for shoulder matrix, and 50 for shoulder press but I have a different routine now

[@randominoh]

@@yogurtmale2365 what about now, what are the changes on your body?

[@yogurtmale2365]

@@randominoh didn't expect anyone to reply to this comment again, but I've managed to get a pretty well build physique. Big chest, wide shoulders, and before I started bulking a few months ago I had a six pack. Currently have my bench up to 265 and my squat at 325, but I haven't been able to train upper body for the past month because I broke my finger

[@mr_rawa]

@@yogurtmale2365 what’s the update now bro

[@PapaSquattt]

Even though I know you can't see me, every time you go "those were some good reps" I'm all "HELL YEAH they were!" 😆

[@duramater555]

Every time i do this workout i have to think about this comment cause im the same, i start to laugh mid workout cuz that guy is just fcking funny 😭😭😭😂

[@billleen4941]

Cringe

[@ACHVPEAK]

I see you!

[@busyfools633]

@@duramater555 they where good reps tho

[@Ravens09876]

Is it good if we do this routine every day....???

[@ska4me]

As a beginner, just what I was looking for-not too difficult, but enough to push me. And thanks for reminding me to warm up first. I'll be back!

[@RyanRizico]

I come back to this often, and i'd just like to share that this is the first time i've completed it without taking longer breaks, or skipping out an exercise. Let's Go!!

[@robbyy4116]

nice

[@jaxony7427]

Good Job!

[@user-mu5sl4vh7m]

Hey, reminder to keep going!

[@donimnbt]

yes sir...

[@twansko4113]

i have been following your workouts for 3 months now. i do this arm workout 5 days a week and do cardio on the side. ive lost 9kg. i want to thank you for all the help and fun workouts.

[@peteparker4818]

Yo I just started this routine on sunday. I'm trying to gain weight, eating a lot and using supplements. Anyway, I dont know how many times I should do this a day so I've decided 1 in the morning and 1 around the evening. Is that okay?

[@markphaul3291]

@@peteparker4818 just do it once a day but not everyday. Your muscle needs time to heal.

[@peteparker4818]

@@markphaul3291 cool thanks for the advice. Once a day, four times a week then 1 day break.

[@madimakhi1]

“Come on push it” Me sitting on a couch destroying a bag of doritos

[@JackLondon12]

LOL

[@Upgradezz]

bro that's bad.

[@alexandercortes1257]

Thanks for making my day even better lmaooo

[@thefullenergychannel2879]

What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.

[@bonnieallen2430]

That's amazing 🤣

[@Coolman6564]

Nerd who sits behind desk all day... been doing this 4 days a week since beginning of March 2022 and I didn't even notice how much definition I'm getting, using 10lb weights. Total weight is189 lb's and not obese, but want to get more in shape and stave off illnesses, lol! Will graduate to your more advanced videos soon but this is working great! Thanks!

[@BassHeadsProduction]

Hey I started doing this routine a couple weeks ago using 10-20 lbs (20 lbs for the bicep curls, lying flys, B.O. reverse grip row and pullover- 10 lbs for every other one) I do it every other day, so about 2-3 times a week. You haven't found doing this 4 times a week is too much strain?

[@Violenthrust]

My absolute favorite workout. I’ve been doing this 5/7 days a week for the past 3 weeks and have noticed a huge difference. Today was the first time I did 15 lb dumbbells instead of 10!

[@stormbarnicle]

Keep going, I’m using 25lb dumbbells for a majority of the workout now. Start and I couldn’t even do 10’s over a year ago.

[@tatyanahideg]

​@@stormbarnicleive just started and im using 8lbs weights, i am excited for the day I can do 10 lol

[@kanuke]

Keep it up bro. I started doing this workout 1.5 years ago and still do it at least once a week, along with other workouts I do. I started with barely being able to use 10lb dumbbells. I’m at 25 lb dumbbells now and feel I could probably start doing this with 30 lb. After this workout I feel pumped. Great feeling.

[@RHSweigart]

This is the best. Firmer gym rat here. Just turned 60 and dedicated to get back in shape from home. Excellent way to start!

[@donotopenhagen]

I’m glad I stumbled upon this. The best part of this workout is that it’s just 20 minutes and I always find time to do it every other day. I can see how my arms are already in better shape after doing this for 1 month consistently and I don’t have to force myself, knowing it’s over in 20 min. Thank you!

[@coolsweatz]

I didn’t realise how rewarding that clap was going to be by the end of this. Great workout 💪🏽

[@ACHVPEAK]

It's rewarding for me too!!! Thank you!

[@luisontiveros6377]

@@ACHVPEAK how many pounds are those dumbbells

[@julievargas5684]

I an a 63 year old female. I had a stint put in my heart was so weak I could barely do anything. I started off with aim Fitness and grew strong enough to follow u I do this one with my heavy weight to make it challenging or I pick another viedo thats more challenging depending on my time in the morning I do 45 min to a hour. NO ONE HAS A EXCUSE TO NOT TAKE CARE OF THEM SELVES. Thank you for your lovely family and the motivation you give us to keep pushing on your Videos help so many

[@livelife50plus]

Just watched this work out for the first time -Im 54yrs and loved it - cannot wait to watch more - will look at this twice a week.

[@MomoDaud]

This workout is excellent! I've been doing it fairly regularly along with cardio to lose weight and am seeing incredible results (Down 13lbs so far). I'm gonna be checking out more of your videos and seeing how I can support you guys! Keep making great content! Thanks for this!

[@toodamnspicy1438]

I'm in the same position how long did it take you to get down 13lbs? I started a week ago

[@MomoDaud]

@@toodamnspicy1438 I've been losing a steady rate of about 10lbs a month. I'm 40 lbs down now so it's going great. I use the app "Myfitnesspal" to log all of my calories, and in addition to that have introduced regular cardio/strength training into my lifestyle. Bike Rides, Elliptical, Hiking, and if I'm tired I just go on a 30 min walk around my neighbourhood. I would say adjusting your diet is the biggest change you need to make.

[@toodamnspicy1438]

@@MomoDaud thanks I appreciate the advice I don't have access to gym yet but I have a bench press and weights while taking walks and doing stairs for cardio

[@MomoDaud]

@@toodamnspicy1438 That's perfect. But don't forget that weight loss is 80% about your diet and calorie deficit. Strength training and cardio are the other 20% that will help retain muscle mass, bone density, and just help you feel strong and healthy in general.

[@JustinBowes_tech]

Still a banger. Good reps! 💪

[@ACHVPEAK]

Thank you! I appreciate you generosity.

[@SoloKiddh]

Y’all I began doing this workout in 2020 going to 2021 & you WILL see results. I would 100% recommend this to other people. I saw a huge change in a month’s time. I’m not gonna lie I slacked off heavily & I’m restarting my weight loss journey again, but I know this will get me where I need to be again & then some 🤟🏿

[@xBerrysBaby]

I've been trying to get in shape before a big surgery and I've been doing this routine every morning and I have to say it's helped a lot. Thank you so much! Happy to have you be part of my new morning routine!

[@gpf85]

Today is day 7 of doing this workout daily, so happy I found it. Doing this as well as 30 mins cardio and eating right I've dropped 11lbs in a week!!!!

[@amz1216]

Really?

[@allgamingnetwork9448]

@@amz1216 thats how it works u do the work eat right u drop the weight

[@funtube2700]

@@allgamingnetwork9448 can u tell me what should be eating in order to reduce weight n be healthy

[@Ace___________________________]

@@funtube2700 calorie deficit you eat foods that dont have that many calories but fill you up

[@C2_Productions]

@@funtube2700 low calories as possible because you need to be burning more calories than you put on per day, everyone burns their calories differently such as following this video so if you see how much you’ve burned from doing this workout once or twice a day then of course the calories need to be lower But you got to look out for your nutrients aswell so if you’re trying to attain good muscle aswell you should eat plenty of protein but overall it’s a good healthy lifestyle with the food intake

[@almitchell634]

Thank you. I am 48 I have managed to lose almost 4 stone and tone up using this video every day for 8 weeks. Lifesaver. Keep on keeping on!

[@GarryMichaelSmith]

I tripped over this video last weekend and now it’s my go to. I love the no bull 20 mins get on it approach, I’m 54 work two jobs and don’t have a lot of spare time. I do 10k steps a day plus this every other day, love it, thanks for sharing.

[@Jacob-ho5rv]

Those spiderman crunches got me in the end. I am proud of myself because I bought my first set of dumbbells and stuck with this workout

[@jaydensuarez5464]

𝑩𝒓𝒐 𝒔𝒂𝒎𝒆!

[@themindhelp9584]

Yesss!!! Keep going🤩🤩

[@kennethgingco7155]

How's the progress

[@momentiroca]

broo samee

[@NeverestGaming]

Broo that spiderman crunch really takes my breath, keep working bro💪

[@robertferrucci2038]

Thanks!

[@DrXtrememmi]

Exercises Performed: Bicep Curls Shoulder Press Lying Tricep Extension Bent Over Reverse Grip Rows Lying Flyes Shoulder Matrix Pullovers Spiderman Crunch

[@ACHVPEAK]

You’re the best. I’ll add them to the description soon.

[@johnanthonyt.ferguson7800]

Thank you sir for informative information 😀 i'm a begginer Love from Philippines

[@iratedrobbo6445]

How often should I be doing this once everyday or multiple time everyday?

[@ACHVPEAK]

A few times per week make. Probably not daily. Your body will adjust to the workout if you do it time and time against you’ll need to alternate workouts every so often.

[@palapentz6471]

@@ACHVPEAK i was doing it like 2 times every day . i think its too much........

[@williamsavage9954]

I am 68 and needed somthing to get rid of my flabby arms and shoulders, I havn't got any dumbells so have been doing these exersices with two 2 ltr bottles of water. I have been doing them for 5 weeks and have noticed a big difference not only in muscle tone but also in stamina. Great workout, thanks.

[@irishjay9485]

Much respect from a 26 Yr old irishman.

[@randyparsons3188]

You can get some pretty cheap dumbells on Amazon. 12 pounds are good to start with. They can get expensive when you get up to 20lb or more.

[@williamsavage9954]

Thanks Randy already invested in some.

[@half-hothalf-cold3906]

30 yrs old here but feel like in 60s already. I'm extremely out of shape now, from 165lbs to 265lbs, thanks to COVID. (I know it's my fault T_T and now want to change!). Day 1 of doing this work out , starting with light weights (5.5lbs). Adding this to my existing workouts "Let's get fit" and "Knockout Home Fitness" (Nintendo switch games) which I'm already doing for a month. Will do this every other day as well. Leaving this comment as one of my notes/reminders or motivations to continue pushing myself! Let's go!!

[@half-hothalf-cold3906]

11/13/23 I'm doing this for over a month now and I can say that I'm so happy to see some visible changes on my body. It's hard to maintain a calorie deficit meal but I am making sure to eat a protein packed meal - chicken breast /eggs and so on. Currently under 249lbs and doing the work out with 9.92lbs weights , I'm glad that I saw this video here!!

[@fire_mex8430]

I was reading your comment thinking that you wont ever update it, but here you are! Congrats my friend. I started doing home workouts 2 days ago and will not stop until I get my goal. Stay on the grind my king !@@half-hothalf-cold3906

[@half-hothalf-cold3906]

12/12/23 Doing this for 2 months already, and the 9.92 lbs weight feels a bit light now. Planning to purchase another set of dumbbells or plates next year. I'm still doing this 3 times per week with 2 days rest. Currently 232 lbs!

[@half-hothalf-cold3906]

1/7/24 On my 3rd month already, really feeling it now as there's noticeable increase on my strength as I can do more reps now. Still using 9.92lbs dumbbells though , will purchase a new set probably 2nd or 3rd week. Didn't lose that much weight compared to the first 2 months but still happy with the result! Currently 227.1 lbs (103kg). Continue pushing ourselves!

[@gethelHF]

My buddies were making fun of me a couple months ago when I told them I was watching you on KZbin as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

[@subversion6066]

I just turned 60 years old. I was in great shape in my 30s and 40s but over the last decade in my 50s I started the middle age decline. Well, I am recommitting to get it all back and more. I started yesterday by following this video. I used very light weights, and I still can't move my arms today haha. I am going to do this routine every other day, slowly increasing weight. I appreciate this video very much. It will restore my strength, my health, my self-esteem...and most important, get me laid again. Seriously, than man.

[@ACHVPEAK]

Yessssss! Time to get back at it!!!

[@kor8en]

i started doing this workout as a COMPLETE beginner without any prior arm build. i started doing it with just 5 pound weights, and now i can do the entire thing with 8 pound weights. i've also been able to start introducing the 10 pound weights in the easier exercises- like the reverse grip rows where i can do all 3 sets with the 10 lbs. my arms have been growing like crazy & this routine doesn't feel like a chore at all !! from absolute nothing to visible growth :) i'm loving my arms & i can't wait to show them off in the summer

[@crammynoodles9545]

hey just wanna ask, what do you eat ?im a beginner and wonderin whats the basic meal to start when working out

[@jase7401]

​@@crammynoodles9545 just gotta make sure you have enough of protein and veggies in your diet. Portions and carb intake will depend on your body and goals.

[@stephenthompson-brooks977]

Hi I'm a complete beginner I'm now on my 2nd week and lifting 5kg starting to find it easier to lift so will push it up to 7.5kg now and then hopefully manage to do the easier lifts on 10kg! I'm in no rush and think it's best to take it slowly.. It's a great workout.. Are you doing any other workouts? Thank you

[@yuzy5896]

EXACT SAME STORY!!!

[@ChuckWasHere]

Not only is this work out exactly what I need, but my 10-year-old son, who has never really shown interest in lifting weights, joined me halfway in.

[@ACHVPEAK]

Boom!

[@jefrihadis24]

@@ACHVPEAK hi is this work out including back muscle?

[@jamiehay1027]

Jefri Hadis yes

[@4k182]

@@ACHVPEAK i need this cuz since quarintine got me out of shape i had lost tons and tons and tons of muscle cuz i sat and did nothing but im gettting ready to start lifting for hs football and i need to get in shape and gain muscle again. and maybe even more muscle than i ever have had!

[@louiseogden1296]

They're fun :). I'm recovering from a broken ankle and my mum got me going after the physio said to keep my upper body strong. It's going to be working overtime supporting me while I get back to being fully weight bearing, so weights seemed like a good choice.

[@valiantthurston8918]

As a dad who struggles with mental and physical well being. This workout has been one that's always brought me back from the brink n back to specs. Simple and effective.

[@kaziam4318]

Bought dumbbells yesterday and this was the first workout I ever done. Was flat on the floor at the end for 10 minutes

[@user-vo1en4qy4v]

nn

[@philpants44]

so did ya stick to it?

[@dewmontain123]

Its been a year tell me you didnt quit

[@kaziam4318]

@@dewmontain123 I go 6 days a week and have done consistently since last August. This dude really changed my life now that I think about it.

[@kaziam4318]

@@philpants44 yup. I feel like this video pretty much taught me the foundations of each upper body muscle group and how to target them. When I first started going to the gym I was just doing the workouts from this video and overtime, it allowed me to enhance and develop a solid routine.

[@bencolley3369]

I’ve been trying to do this workout Monday, Wednesday, Friday mornings, and the equivalent lower body dumbbell workout on Tuesdays and Thursdays, since about midway through lockdown (so around May in the UK). It’s only 30 mins a day (including warm up) but I have noticed a huge difference in my fitness. Really glad I came across these videos!

[@IvanAgram]

Thanks 4 comment man! It is what we need to press on.

[@BangTaoBeach]

I'm 67 years old and I used 6kg dumbbells for the whole workout. I was spent at the end as I had already done 150 push ups an hour before this workout. Aside from a bad right hip and a bum right knee I still feel really strong. I really like your channel. Great NO BS workouts.

[@georgestiros4392]

63 yo here!! And your workout is the best for me . Lost 4 pounds and got some muscle coming back. I walk up and down in my apartment building stairwells 3 x 15 floors for my legs. Best cardio too.Although there is a gym in my building , I feel safer doing it this way. THANK YOU!!!!

[@asktheidiotgaming539]

Thank you so much for uploading this. As somebody with pretty bad ADHD, I've never been able to consistently follow written workout plans, because it's hard for me to know if I'm doing git right, if I'm taking a long enough rest, etc. so I end up just giving up. A video like this where someone's giving a visual representation of the WHOLE workout, showing you the correct form, how long you need to rest, and pushing you throughout it all is so helpful for someone like me.

[@glowingnode]

Thanks for the follow along work out. I find it very helpful that you have no music on the background and instead I listen to your encouragement in each exercise that is extremely beneficial and keeps me engaged in my training. Thank you for being different ❤

[@liverpoolmemes7869]

Only my second time doing this exercise and I already consider this guy the most motivating person of all time

[@davidstubbs5715]

That was great, Sir - I left everything on the carpet. Great tips also. "Exercise is not passive." 58 years old, started with 5kg weights but will try to go up as I progress with this. That last exercise squeezed every last drop out of me. Now onto the exercise bike!

[@saleha9724]

Just did your workout. I really appreciated the timer on the screen, spacing out the workout, and the carefully planned sequence. I also appreciated no background noise for once. I was Sable to just focus on my goal during the workout.

[@kendn01]

I've decided that since this workout is so much more effective than my experience working on the machines at the gym, I am going to continue it even after the covid quarantine is over.

[@ACHVPEAK]

That's fantastic! Happy we can help

[@darrennixon9276]

Started this today amazing I give updates as I progress thanks alot

[@robertaisrael5605]

Enjoy all of your workout I am 63 yrs old it helps me feel better for sure the dumbbell classes Thanks😊

[@andrewdlglsh]

Really enjoy this challenging workout . 61 years old , never been a gym junkie , I do this now every second day . Thanks heaps for the great video👍🏼

[@ACHVPEAK]

That’s great to hear Andrew. Thank you!

[@maureenparkhurst9948]

70 year old lady here, i loved it, but where’s the music?

[@xxcpxx]

Beginning: this isn’t so bad Middle: okay this is hard Last exercise: what the f*** IM DYING

[@solejakicks564]

lmao

[@bojtordavid5693]

Nah not really, but maybe you should try to do it with less wright and good technike or with more weights and less reps

[@UnforgivenIV]

That's true when you first start the routine, but by 3 weeks in it gets better. Promise.

[@ACHVPEAK]

How are you doing now?

[@Walamonga1313]

Last exercise is the easieset by far. I tried doing insanity and it was part of the fit test so I'm used to it lol

[@darowsings]

This is a great focused upper body workout, one of my favorites and go-to strength workouts for years!👍

[@juliadrigailo74]

Love this!!! Please make more 20-30 min workouts that are achievable at home.

[@ACHVPEAK]

We’re working on some right now!

[@timaginn]

He’s a great coach! Really connects with you. And a very practical upper body dumbbell routine! I interchange this one with his other 20 minute dumbbell upper body routine. It’s great!

[@ACHVPEAK]

Thank you, Tim. I really appreciate that.

[@garysibley5628]

Have been on a Keto lifestyle for over a year and shed 25kg. Now trying to tone up and this is perfect for my 56 year old body. Keto also makes you lose muscle and these exercises are perfect to build it back up. Started around the 1st Dec doing a workout everyday, either when I get n from work in the morning or a couple of hours after I wake in the afternoon. Two weeks in and I have noticed a difference. Thank you.

[@traciebartlett3004]

5 months post op lumbar-sacral fusion and I was able to do this with 5 lbs weights!!! will keep following and see how much more I can build up to! Thanks for the great upper body workout! So excited to be working out again!

[@ACHVPEAK]

That’s fantastic Tracie! Keep up the good work and let us know how it’s going from time to time!

[@eileeneletto6370]

I am a 76 year old female and I love working out with this program. I use 10 lb weighs and do this routine every other day!

[@moek2758]

Thanks! Great video actually the only weight training I practiced usually I practice one time a week

[@ACHVPEAK]

Thank you!!! We appreciate your support!

[@pennychan9127]

Have done it twice. Woke up after first day and felt a good sore all around my arms. Thanks for the simple yet effective weight routine!

[@VoxsPats]

I love this comment section, seeing people from all ages cheering each other on!! Health is a journey and we all start somewhere, love to see all this positivity

[@ACHVPEAK]

Boom! We're here to lift each other up!!

[@rangatm]

Does. This get u flat belly?

[@marciabuser1511]

Like the simplicity of this with no annoying music and wasted time talking which is why I generally shy away from KZbin videos. I am senior just getting back into weight workouts after many years and this is perfect. Thank you.

[@Adz-bk8ws]

The little comments you make during the exercise keep me motivated throughout the workout

[@BagenB00]

I've just started using weights and this is the first exercise I've ever enjoyed in my life. thanks. The little motivational comments really help and make me smile too

[@ShoaibKhan-bz5qm]

GOOD REPS

[@nemdrc5386]

I have been following this vid every day! It’s definitely been a good addition to my workout! Thank you!!🙏🏼

[@anthonysantoro5484]

This is a good video - very simple, easy to follow, and love the timer/progress bar.

[@mmeibos]

This was the first workout I started doing with dumbbells, have been doing them 3 times a week for 2 months now , added weights and the next time I'm adding more again because it's becoming too "easy". Thank you for the super helpful workout and video, I'm starting to notice a big difference already, even if it isn't visible yet.

[@jerryhuang8967]

I used to weight train in high school but have not in in 10 years. Picked it back up seriously in the beginning of this year. This video helped me start weight training again, and now my arms and shoulders are huge. This video is Easy to follow and not too hard. Thank you so much for making this! Will always in my download list

[@Jas-D]

I never lift anything but decided to give this a go yesterday because I want to start. I'm really feeling it this morning 🤣 My arms are killing me!

[@shortcut5032]

Thank you I’m 14 years old and have always been the scrawny kid but I got a dumbbell set recently and this was the first video when I searched up “dumbbell workout” this video is helping me thank you man!

[@marionhill7134]

Wtf you’re 14

[@hasanrentiya252]

How's it going?

[@koolkim]

I did it, bit of a beginner at 64 years old but in good shape looking for more. Will do this every other day and run the others. Thanks from 🇨🇦👍

[@സുധീർബാബുഅബ്ദുൽറസാഖ്]

The best workout i have ever seen, everything included, thank you so much sir👍👍👍

[@ACHVPEAK]

Thank you! We really appreciate the kind words.

[@thebeatleas04]

You’re extremely helpful with the timer and making these workouts for “beginners”! I’ve come across “beginner” workout videos where a guy was doing a handstand push up. So thank you!

[@anshsarwal5104]

You are probably talking about Thenx

[@psychotherapistmft7927]

What makes this video great is there is not alot of switching between exercises. I use heavy weights and it’s nice to just do one set without a lot of switching . Amazing channel

[@jenniferstewart8969]

Thank you!! I am 62 and a beginner. Loved your style and easy to understand. How many days a week. Do you have lower body days as well?

[@trzpmark]

I may not be an expert but maybe 3 times a week. For example you work out your upper body Monday, Wednesday, and Friday and Do Lower Body: Sunday, Tuesday,Thursday. Saturday can be an extra rest day. Sorry for the late reply though. You probably already figured this out by now or stopped working out 😅

[@mrinmoymutsuddi3511]

@@trzpmark that helped me😊

[@nickvinan3082]

As a wannabe “corona has me working out at home look at me I’m so productive” persons, this is honestly such a great and helpful video. Thank you for taking the time to share this with us! ACTUAL GOOD CONTENT!!

[@hazelpendreguez6937]

how much that dumbell

[@chrispeterson4798]

I've been doing this about a month now and the results are telling me this works. Thank you for making this for beginners like me who know almost nothing

[@renvill4989]

I've been doing this workout for 2 weeks now and I love it. Thanks for this awesome workout!

[@ACHVPEAK]

Awesome to know! Glad you are enjoying it!

[@Nestle245]

Seen any gains ?

[@renvill4989]

@@Nestle245 yeah I saw some gains but after a while. You're not gonna. I started hitting the gym and it went nice, this work out help me gave a boost.

[@CallumW983]

14 yr old here who sits behind a desk all day. New year so decided to get in shape, Doing this every day with 5kg weights, ill keep this updated every month

[@realjoelj]

How has the 2 weeks been ?

[@CallumW983]

@@realjoelj painful

[@realjoelj]

@@CallumW983 goodluck

[@silverknight3958]

how is your process now?

[@richarda1793]

I'm 75 and it is great for me, especially the lateral flys for the shoulders, and the crunches take a wholesome toll on me too

[@martyhowley]

83 years old with normal "old man" issues: pacemaker, prostate, knee replacement, etc. Had to stop muscle loss and found your YT channel especially 20 minute barbell routine. Only 2nd day but it seems all my upper body areas need this workout. Thank you so much for doing this. What is your name? Best regards.

[@faisolk]

It's so amazing seeing people of all ages enjoying this I hope you have a healthy life

[@malcolmt7883]

Three days a week for over a month now, and I'm getting strong like moose.

[@frncsmsng1462]

So I’m super new to working out with weights and this was a great first time! Challenging enough without feeling defeated.

[@ThunderDunder123]

I've been doing this workout the last couple weeks. It's my favorite. Thank you!

[@keyuldave295]

in this lockdown when gyms are closed, this is great help for me. I'm doing it regularly and it's amazing. Thank You.

[@hakrj12]

You are still on lockdown? Mind if I ask where you live?

[@klk10]

Thank u for this, i’m a diabetic, and a beginner for a dumbbell workout, this training really helps me alot, thank God youtube algorithm find this awesome training of yours. Been doing this for two weeks and i feel great, thank u thank u 🙏🏼❤️

[@sweetbermudaonions60]

THANK YOU! I've searched all over this site to find someone who just gets down to the workout...Thanks again...and YES I subscribed...Do you have other workout videos available on here?

[@ACHVPEAK]

Thank you so much, we’re stoked to have you as a subscriber! Check out our channel page and go to the videos tab. We have a ton of dumbbell and resistance band workouts for you to choose from.

[@engr.7281]

Thank you so much for this workout. Perfect for beginners especially during Quarantine. Is this enough for a day or I should do more workouts aside for this? I warm up with jump ropes and basic calisthenics

[@ACHVPEAK]

Do you feel like you can do more? Are you getting results? If you can do more and want to then do it.

[@oliviapaterson9358]

14 years old, finally did a full set of dumbbells workout without giving up, i will follow this workout everyday, and i will update you guys. Thanks man. this is a great workout, i love this, i will def share this with my friends.

[@softypatel9937]

Lmk how it goes

[@softypatel9937]

Oh wait... It's been a month

[@softypatel9937]

How'd it go?

[@Sleepyninja101]

@@softypatel9937 I think she gave up

[@ErvinMark]

Doing this workout for the past 2 weeks. Thanks a lot. following the other lower body workout as well. Total beginner here just using dumbbells

[@gwendolynvedwards5348]

Great alternative to gym workouts. Thanks loads, I love the many options too! No stress!

[@ACHVPEAK]

You’re very welcome Gwendolyn! Thank you!

[@babyangelrae4235]

I have been following some of your arm exercises for three months and my arms are definitely getting toned and strong! I feel sexy and confident going sleeveless now. Great video! Be consistent and you'll Def get results.

[@divyanimma9196]

@BabyAngel Rae.Did you also mix up cardio or only strength training..plzz do reply??

[@franzlugosi7295]

​@@divyanimma9196 yes you should mix in conditioning. You can walk 2-3 miles 4 days a week or for the same frequency do: less miles with a weighted vest, or push the prowler st the gym or do 30 minutes on the air dyne

[@FortTheMighty]

I'm 26 with some serious chronic illness-- could barely walk for a year cuz of long covid. getting back on my feet has been a journey. i just started doing this with 2lb weights and feel the burn hard but I'm excited to feel my muscles reforming and can't wait to keep upping the weight!!