Acid Reflux Q&A: Sleeping with GERD, Alkaline Water [8/4/23 from the FLORA™ app]

[@heatherbowman9450]

110 likes my health advocate queen💃👯‍♀️💗💝💖

[@KLD76]

So interesting Molly, I love your Q and A’s ☺️

[@MollyPelletierRD]

Aww so glad thank you!!!

[@Mamarita3333]

Thank you! I’m drinking a glass of alkaline water before bed!!

[@ПЕРВЫЙФурсов]

What ph of alkaline water?? One doc told me to do smoozi watermelon +cucumber!

[@agold1702]

Thanks for this Molly! I sleep on my side, only, use a wedge pillow and put a pillow under the side of my waist so my back stays straight. Otherwise I can end up bent in unnatural positions that screw up my back. Hopefully this is clear. If not, the idea is I to keep your spine straight as you sleep. I also find I push the wedge away halfway through the night.

[@ПЕРВЫЙФурсов]

Is melatonin tightens LES cardio?? Who took and what dosage?

[@cissem4025]

been feeling better for a few weeks so i tried to sleep on my back again due to shoulder/hip pain and back being my most comfortable position, all the symptoms returned. Do you think there can be a point where you don't have to worry about sleep position? or its like this forever.

[@joditrudeau1968]

When is your next Q/A session. I have an one questions!

[@MollyPelletierRD]

These take place weekly on the FLORA app! are you a member? If so your question got answered last night 🤍 www.mollypelletier.com/flora

[@joepike6460]

I’ve got bottles of alkaline water and have seen a difference whilst drinking them! Am I okay to just swap out tap water for alkaline water long term?

[@lindaellis9160]

What’s happening if you get nauseated in middle of the night?

[@MollyPelletierRD]

Check out my most recent video on night time reflux! www.youtube.com/@MollyPelletierRD