Top 3 Supplements For Acid Reflux/Heartburn/GERD Relief

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Molly Pelletier, MS, RD | Acid Reflux Dietitian

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Күн бұрын

Пікірлер: 125
@MollyPelletierRD
@MollyPelletierRD 7 ай бұрын
Let me know if you've tried other supplements that has helped you! 🤍Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA Nutrition: www.mollypelletier.com/acid-reflux-relief
@terryw
@terryw 7 ай бұрын
1/4 tsp baking soda in 2 oz warm water before bed
@Lonor77
@Lonor77 4 ай бұрын
@MollyPelletierRD using PH 9+ water to spraying my throat and gargle with for LPR
@Midwest..
@Midwest.. 7 ай бұрын
Also, chew some fennel seed after meal and make some fennel seed tea. You also need to be eating healthy no junk or process food 😊
@Diana61831
@Diana61831 7 ай бұрын
She is great! I wish these podcasts existed 20 years ago when I first developed esophagitis. Gastro doctors never talk about changing diet and decreasing stress. And it’s impossible to find a dietician that takes Medicare. Changing eating habits as one ages is very difficult without guidance. I’m thankful for Molly podcasts for my improvement besides Dr. Aviv who wrote « The Acid Watcher Diet ». He takes Medicare by the way.
@alijohnson190
@alijohnson190 Ай бұрын
Molly is God sent
@minagelina
@minagelina 7 ай бұрын
I work for the supplement store that created NOW supplements. The slippery elm powder is good
@MollyPelletierRD
@MollyPelletierRD 7 ай бұрын
Oh so cool!!
@haroonyousaf5613
@haroonyousaf5613 2 ай бұрын
When do you recommend to take it slippery elm before or after food?
@neetumukundan3020
@neetumukundan3020 2 ай бұрын
Is it good for a 12 year old
@artsoulbysinnamon5725
@artsoulbysinnamon5725 7 ай бұрын
Just found your channel. I've tried everything. Hoping watching your vids will give me some direction.
@roadkingrocks5067
@roadkingrocks5067 27 күн бұрын
Even with best supplement therapies of which DGL works great, I still reach for PPI's for short term relief when experiencing a flare ups...
@terryw
@terryw 7 ай бұрын
awesome info. I had nissen surgery a couple of years ago. ugh! still get heartburn, breathing issues, mucous etc. will try your suggestions!
@RandomRainReels
@RandomRainReels 7 ай бұрын
I stopped eating wheat and it was gone almost overnight
@keredgilmore
@keredgilmore 3 ай бұрын
Absolutely excellent information! I literally raised my hand when you called my particular reflux symptoms out which is upper and lower throat mucus accumulation lots of burping 😂 Thank you a million times over for this amazing vid! Will be getting all the supplements.
@MollyPelletierRD
@MollyPelletierRD 3 ай бұрын
So glad you found this helpful!! :) let us know how it goes!!
@sandrakendrick176
@sandrakendrick176 Ай бұрын
Aloe juice helps me
@narellelaw7570
@narellelaw7570 7 ай бұрын
I use gaviscon double action berry ( that’s the only flavour I can get ) and slippery elm bark. The other one I don’t know but I can’t have licqourice due to ICD. I do use ACV when my throat is not too bad. I’m in Aust. New subscriber. Thank you.
@Xiege351
@Xiege351 7 ай бұрын
My symptoms get when i take acv. How and when do you take gaviscon and slippery elm? Do you take this both at the same time?
@narellelaw7570
@narellelaw7570 7 ай бұрын
I don’t take them at the same time, mostly take the gaviscon a few times a day if necessary and always when I go to bed. I take the slippery elm anytime I feel unwell and my throat and esophegus ? are inflamed.
@peaceandlove544
@peaceandlove544 4 ай бұрын
Icd?
@narellelaw7570
@narellelaw7570 4 ай бұрын
@@peaceandlove544 inverted cardiac defibrillator, I have heart failure also.
@moondrop3013
@moondrop3013 29 күн бұрын
What is icd
@mirandasullivan-selfempower
@mirandasullivan-selfempower 6 ай бұрын
Thanks for your help. I'm doing better, but have hope to change this.
@zizibe218
@zizibe218 3 күн бұрын
Did you stop sucralfate also?
@chelseacubbage8426
@chelseacubbage8426 Ай бұрын
I’ve heard the alginate therapy can have side effects, negatively impacting other parts of the GI system. I’m curious what you know about this and what your experience/client experiences have been.
@MollyPelletierRD
@MollyPelletierRD Ай бұрын
I have not heard that GI side effects are common as Alginates work locally rather than reducing stomach acid production (like acid suppressors). Can you share more info
@kathleennye262
@kathleennye262 7 ай бұрын
I have this too. Have done for many years now since diagnosis in my forties. I’m nearly 74 and take daily omeperazole…mmmm I do t know what triggers it but oh my goodness the pain!
@cindygaudet1390
@cindygaudet1390 7 ай бұрын
How lomg have you taken the omeprzole? I am on that as well 2x a day. I have barretts esophagus
@kathleennye262
@kathleennye262 7 ай бұрын
@@cindygaudet1390 oh I only take one in the morning ,doesn’t seem to make much difference though. We lived in France for a while and do you know you can’t get any over the counter products for acid reflux pain…I had to tel my doctors surgery in uk by email and they told me to take two.. I think I must have been taking them for about 25/30 years.. I had a barium swallow many years ago ..I’m nearly 74.
@rodrigobalibalita12
@rodrigobalibalita12 3 ай бұрын
For acid reflux, eat red apples for a few days to neutralize and get rid of it.
@MorganneLeighPhotos
@MorganneLeighPhotos Ай бұрын
The reflux raft you recommend does not tell the full ingredients
@buTterflykiSsses
@buTterflykiSsses Күн бұрын
They sure don't!
@JanGadd-s3t
@JanGadd-s3t Ай бұрын
Also RefluxGourmet
@dorianb6438
@dorianb6438 7 ай бұрын
You’re the best!!! I appreciate all the knowledge you provide.
@MollyPelletierRD
@MollyPelletierRD 7 ай бұрын
Thank you so much!! 😊
@celestejuarez9801
@celestejuarez9801 4 ай бұрын
What is the better protein for acid reflux
@rodrigobalibalita12
@rodrigobalibalita12 3 ай бұрын
Eat red apples for a few days to neutralize and get rid of acid reflux.
@BringItOn31124
@BringItOn31124 3 ай бұрын
​@@rodrigobalibalita12If SIBO or IMO is causing your reflux, then apples will make this situation much worse. They are high in fodmaps.
@snowggirl
@snowggirl 7 ай бұрын
Molly you could show the DIY alginate formula that’s on the Farquier KZbin channel. I make it. It works. I add honey for flavour.
@lillybarcelo5
@lillybarcelo5 7 ай бұрын
Hi Molly. Do we have to take the 3 supplements or is it ok to take one? If 3, one for breakfast, one for lunch and one for dinner? If 1, we take it for the 3 meals? Thanks.
@tilliefowler7963
@tilliefowler7963 6 ай бұрын
Is Aloe Vera good?
@terrinadickinson3358
@terrinadickinson3358 2 ай бұрын
I just found your channel. My husband might have Gerd, he is getting a scope done. But he has a lot of shoulder pain, and I wondered if that is possible with Gerd or why he might be having it. He is worse overnight. Thank you, if you get a chance to answer this! Have a great week!
@MollyPelletierRD
@MollyPelletierRD 2 ай бұрын
So glad you found me! Sometimes pain from GERD can be felt in between the shoulder blades, but usually the upper traps/shoulders. Worse symptoms overnight is common, check out my night time reflux video!! If he needs more support after scope feel free to reach out
@sandrat7342
@sandrat7342 14 күн бұрын
If im taking ppi, when can I take slippery elm or the refluxraft?
@thechadstride937
@thechadstride937 7 ай бұрын
Beauty with brains. Good video👍🏼👍🏼
@elayadathganeshan9089
@elayadathganeshan9089 7 ай бұрын
Hello awesome information thanks madam.Ganesh from India
@amyloufokkens
@amyloufokkens 2 ай бұрын
I’m in the uk and I use gaviscon advance but it also has antacid in it which reduces my acid even more! Suggestions?
@mattpen7966
@mattpen7966 7 ай бұрын
Nice thank you
@auci3358
@auci3358 6 ай бұрын
I have 2 year old who was born with all the symptoms you talked about. do you have some for kids?
@MollyPelletierRD
@MollyPelletierRD 6 ай бұрын
You can use reflux raft for children! refluxraft.com/?sca_ref=4642612.ztQEw4j4AT
@clare8866
@clare8866 22 күн бұрын
Can reflux raft cause constipation?
@gladyskulastevens6719
@gladyskulastevens6719 7 ай бұрын
Were you on any proton pumps (PPIs) at this time? I am on amaprazole for gastritis/ gerd and it makes me very tired and suck.
@MollyPelletierRD
@MollyPelletierRD 7 ай бұрын
I personally took PPIs for over a year and weaned off slowly - I talk more about that in this video! kzbin.info/www/bejne/Y5nGeYuVhtKGaNk
@linfox7828
@linfox7828 2 ай бұрын
Reflux raft not available in the UK
@martyrrt
@martyrrt 2 ай бұрын
Here is my regime for Acid reflux before my morning coffee: Betaine HCI Pepsin 600 mg, B1 500mg and Taurine 1000 mg.
@readaspringer
@readaspringer Ай бұрын
😮
@bigblack109
@bigblack109 6 ай бұрын
Can you take the reflux raft and slippery elm at the same time
@immanuel3694
@immanuel3694 7 ай бұрын
Hi Molly, thanks for the video! For your clients that have fully recovered from LPR, do the improvements tend to happen gradually? I’ve made a lot of these lifestyle changes over a couple of months but have noticed no difference (still have nighttime reflux and sometimes a sour taste in my mouth arises through the day) I’m just wondering if I’m doing the right things even though I haven’t seen any improvements yet, or if I need to try something else
@MollyPelletierRD
@MollyPelletierRD 7 ай бұрын
Hi there! I'm glad you found the video helpful! Recovery from LPR (laryngopharyngeal reflux) can indeed vary from person to person. Many individuals may experience gradual improvements over time. It's essential to remember that everyone's journey to recovery is unique, and patience is key. The lifestyle changes you've made are crucial steps in managing LPR, but it's understandable to feel frustrated if you haven't seen the results you were hoping for yet. Keep in mind that consistency is vital when it comes to implementing these changes, and sometimes it can take time for your body to adjust and for symptoms to improve. If you're still experiencing nighttime reflux and a sour taste in your mouth despite making lifestyle modifications, it may be worth revisiting your approach or exploring additional strategies. Consulting with a healthcare professional, such as a registered dietitian specializing in LPR, can provide personalized guidance and help you determine if any adjustments to your current plan are needed. Remember, you're not alone on this journey, and seeking support and guidance can make a significant difference. Keep up the positive changes, and don't hesitate to reach out if you have any further questions or concerns! 🤗
@kristine6461
@kristine6461 5 ай бұрын
​@@MollyPelletierRD where can I buy the first one you showed
@kayab
@kayab 5 ай бұрын
Is refluxraft an antiacid? Or does it only keep stomach acidity where it should stay?
@aileencurtis-hh5yv
@aileencurtis-hh5yv 3 ай бұрын
Where can I get the heartburn medicine
@romanaschwaiger1503
@romanaschwaiger1503 7 ай бұрын
Dear Molly, I have got slippery elm at home, do you boil it? Or just mix it with cold water? I am confused how to use best, lovely greatings from an Austrian dietitian
@jewlstime
@jewlstime 3 ай бұрын
Warm water or else it will get clumpy. Just a teaspoon or TBL spoon.
@jonathang8571
@jonathang8571 4 ай бұрын
Gaviscon Advance from UK is a nice Alginate product I've been using thats more reasonably priced on amazon (available here in US as well). Curious what's your thoughts on D-Limonene?
@rodrigobalibalita12
@rodrigobalibalita12 3 ай бұрын
Eat red apples for a few days and you can neutralize and get rid of acid reflux.
@cocobonner9727
@cocobonner9727 6 ай бұрын
I thought I was having a heart attack or something because I experienced a tightening of the throat after consuming anything. I didn't know where it would end thus ANXIETY. (Is moringa powder good for GERD?) Thank
@MichaelSeanOBrien
@MichaelSeanOBrien 2 ай бұрын
Hi, Molly..., One question: #1) "What about the new ( REFLUX GOURMET ), Vanilla Caramel Rescue ?" * I have "GERD" gastroesophageal reflux disease / Acid Reflux and ( REFLUX GOURMET ) is flying off the shelf for ( GERD ) / Acid Reflux ! ! * It really works for me... There is a ( great story ) behind this excellent product between a professional Chef with GERD / Acid Reflux and a Doctor and gastroenterologist, and the Chef made it taste GREAT ! ! * I would like you to try the product for GERD /Acid Reflux and give your evaluation and opinion... Thank you... "Semper Fi" Mike in Montana :)
@kisoonkim3290
@kisoonkim3290 Ай бұрын
what discount code can I use?
@Lonor77
@Lonor77 7 ай бұрын
If you have LPR and cough, then the irritation is most likely closer to your vocal chords (as is in my case), or air pipe in general, non of these supplements can coat that area or help it in any way. Correct me if im wrong please. Also: Does melatonin strengthen the LES? is this what you mean at 4:36 ?? Thanks
@peaceandlove544
@peaceandlove544 4 ай бұрын
Really?😢
@Lonor77
@Lonor77 4 ай бұрын
@@peaceandlove544 which part are you asking about?
@peaceandlove544
@peaceandlove544 4 ай бұрын
Do you take the 3?
@agraharamdilipkumar2465
@agraharamdilipkumar2465 4 ай бұрын
Good morning madam .iam indian. My name is dilipkumar Agraharam.from Andhra Pradesh state. Iam suffering from gerd problem last 1 and half year . Please tell me natural medicines....
@rodrigobalibalita12
@rodrigobalibalita12 3 ай бұрын
Eat red apples for a few days and you might be able to neutralize and get rid of the problem.
@Minime710
@Minime710 3 ай бұрын
If you have gas/bloating, that means you have constipation. Treat constipation first. Eat lowfodmap. Eat prebiotic. Gerd will resolve.
@Examfriendly
@Examfriendly Күн бұрын
Tomato sauce is a big no take b12 and folic acid and take a healthy diet cabbage juice is a major game changer ...
@tilliefowler7963
@tilliefowler7963 6 ай бұрын
What about ACV? Do you recommend?
@rodrigobalibalita12
@rodrigobalibalita12 3 ай бұрын
Eat red apples for a few days to neutralize and get rid of acid reflux.
@SarahManzoMusic
@SarahManzoMusic 3 ай бұрын
Does Refluxraft have aluminum? Also do you recommend another option if you can't afford it.
@MollyPelletierRD
@MollyPelletierRD 3 ай бұрын
It does not have aluminum... Gaviscon Advanced Aniseed may be cheaper if you are in UK!
@SarahManzoMusic
@SarahManzoMusic 3 ай бұрын
@@MollyPelletierRD One more question! Sorry I'm blowing your inbox up today haha, is slippery elm powder always better? I've noticed you mentioned powders before. I also saw there's drops!
@mari051986
@mari051986 7 ай бұрын
any similar product in EU with reflux gurmet? i use gaviscon double action is it similar?
@Shalom388
@Shalom388 5 ай бұрын
Did you have low vitamin d which I hear can cause gerd
@lauried4439
@lauried4439 5 ай бұрын
Do the ingredients in the Reflux Raft products contain iodine?
@brookeb7994
@brookeb7994 Ай бұрын
No - check out their FAQ section
@2000SkyView
@2000SkyView 4 ай бұрын
How about Marshmallow Root Powder over slippery elm?
@MollyPelletierRD
@MollyPelletierRD 4 ай бұрын
Marshmallow can be helpful but I find may have side effects (diarrhea) more commonly than other supplements
@fikretakalamujic7507
@fikretakalamujic7507 Күн бұрын
@@MollyPelletierRD I had crazy pain, after I took one capsule of marshmallow and I stopped taking it.
@lisakern2217
@lisakern2217 4 ай бұрын
Molly, how much does your course cost
@MollyPelletierRD
@MollyPelletierRD 4 ай бұрын
Hi there! All our pricing for the course and 1:1 sessions are on our site! Here is the page for the course, currently 15% off :) www.mollypelletier.com/acid-reflux-relief-masterclass
@jyotsnaginjupalli2591
@jyotsnaginjupalli2591 Ай бұрын
Hi Molly This is Jyotsna,I would love to connect with you.I have silent reflux,I would like to take a video call appointment to talk about my silent reflux,I remember you sent me the dcoument to fill out my details, I kind of lost it,Could you please send it to me again.
@Mark-em4yw
@Mark-em4yw 7 ай бұрын
Can acid reflux make you urinate more
@Midwest..
@Midwest.. 7 ай бұрын
Y
@KarimAlbalushi-z7w
@KarimAlbalushi-z7w 16 күн бұрын
Are you bloated very much ? you could be constipated and that's what's causing ur issue
@dhippler3495
@dhippler3495 5 ай бұрын
What dosage for you recommend daily for the slippery elm? I have been using 1 capsule of the NOW brand sprinkled over my tea each day and that helps but wondering if more is better. Also you had made a short video about zinc and B12 and iron deficiencies causing acid reflux , I would love to see a longer video on that.
@brookeb7994
@brookeb7994 Ай бұрын
Those vitamin/ mineral deficiencies are often caused by LOW stomach acid. Which could be due to taking acid lowering meds long term.
@KattyLuna-iq4ef
@KattyLuna-iq4ef 7 ай бұрын
Thank you Dr osuma for helping me eliminate the badbreath issues .!!
@Kimcamacho1214
@Kimcamacho1214 4 ай бұрын
Anyone heal from this tablets?
@e.s.p.e.r8109
@e.s.p.e.r8109 5 ай бұрын
Been suffering with reflux since 2019 Makes me hrd to breath like being choked or something is clogged in my throat. Worst part is, my panic attact seem occuring almost daily. Don't even have the strength to go to work scared I might have panic attact again.😢
@Claudia-fp4qd
@Claudia-fp4qd 5 ай бұрын
Are you able to swallow without problems? I can’t tell if I have a swallowing problem because of reflux and feeling swelling, or if it’s just my fear of choking while eating that’s creating it.
@rodrigobalibalita12
@rodrigobalibalita12 3 ай бұрын
Eat red apples for a few days and you can neutralize and get rid of acid reflux.
@JonathanFigueroaMusic
@JonathanFigueroaMusic 4 ай бұрын
I wonder what are your thoughts on Betaine HCL. I've seen a lot of your videos and I can't find any in which you mention something about it. Would love to know your opinion, since I've seen that Betaine HCL is very recommended. Also, great video! Thanks a lot!
@MollyPelletierRD
@MollyPelletierRD 4 ай бұрын
I typically do not use it!! I prefer to help support natural stomach acid production. HCL can be risky!
@JonathanFigueroaMusic
@JonathanFigueroaMusic 4 ай бұрын
@@MollyPelletierRD Great! Thanks for your reply!
@sandrat7342
@sandrat7342 14 күн бұрын
What supplements help our bodies create more? ​@MollyPelletierRD
@leeyost9917
@leeyost9917 4 ай бұрын
i tried to reach out with a question but you dont have a phone number listed for your business. What is the cost of the GI MAP test through you including results explanation if needed?
@MollyPelletierRD
@MollyPelletierRD 3 ай бұрын
Yes, email is best! We can include a walk through interpretation in our initial session www.mollypelletier.com/acid-reflux-specialist
@GoneGone-o7n
@GoneGone-o7n 5 ай бұрын
I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on KZbin.👍👍👍👍
@Kimcamacho1214
@Kimcamacho1214 4 ай бұрын
Hi, how do you take it?
@ethannaka1822
@ethannaka1822 3 ай бұрын
which ones did you take?
@lincolnserumola4283
@lincolnserumola4283 7 ай бұрын
❤❤❤😊
@aldukes
@aldukes 7 ай бұрын
Every damn KZbin video takes forever to get to the point
@shaunlynch7786
@shaunlynch7786 7 ай бұрын
A lot of KZbinrs do this. They give a few quick tips, then plug what they are selling. It's mostly advertising Because most of this information can be Googled In less than two minutes.
@MollyPelletierRD
@MollyPelletierRD 7 ай бұрын
Thanks for the feedback, I’ve started creating more shorts for quick bullets but long form can be helpful for some!
@colski3333
@colski3333 7 ай бұрын
Iberogast,… herbal and amazing!!! Instatanious reliéf. Bayer but herbal. And tasts amazing.
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