Acidity Diet Chart in Severe Acidity Acid Reflux & Ulcer | Pitta Pacifying Diet by Nityanandam Shree

[@Nehajjmmc]

1. Kunjal kriya 2.curd + shakkar 3.kela or papaya 3.gulkand 4. Oats (jau daliya) 5. Nariyal pani 6. Mithi chaanch 7. Apple 8. Moong dal khichdi

[@Mohit-vm1wo]

Aaram mila kya poori tarah

[@navchahal4388]

Muje in sab se jaida problem hoti hai

[@LizaSachdev]

Morning - dahi + shakker Mid morning - papaya Lunch - oats Snack - coconut water Dinner- khichadi

[@onlinestore8551]

Isse thik ho jayega

[@ecoscience2001]

Yes yaar I feel it pain

[@akkashjariwala3468]

Papaya Garam padega..nai khana chahiye.

[@RP-zv1nr]

I was suffering from acidity from past 6 months and tablets were of no use. I saw this video and started taking Avipatikar churna on empty stomach and it made a lot of difference. I also made other changes as per this video and felt a lot of difference. And so I want to thank you for sharing this video and helping people like me.

[@aheedkhan1685]

Dear can uh share uha experience after two months??

[@RP-zv1nr]

@@aheedkhan1685 I think I had hyperacidity. And so with avipatikar churna, I did not find complete relief. In some other video, guruji asked to mix kamdudharas to avipatikar churna . After having this mix for a month, my acidity got better. Now I use only avipatikar churna if I get acidity.

[@aheedkhan1685]

@@RP-zv1nr thnk uh soo muchh .... have a good day 😊

[@minazkhan9192]

R P is kamdhudha ras also powder form?

[@RP-zv1nr]

@@minazkhan9192 Yes it is in powder form. Pinkish powder.

[@nehasrivastava1839]

Guru g Maine Aaj tak jitni bhi videos dekhi hain unme sabse achchhi aapki videos hain. Koi Kya kahta hai Kya fark padta hai lekin aapko hum sab bahot maante hain. Aapke videos se na Jane kitne logon ka bhala hua hoga. Jiska bhala hua hoga uske liye to aap bhagwaan swaroop hain.

[@dr.jagmohansinghjamwal9825]

Pranam Guruji, Aap jaise mhanaatma hi logon ka kalyan karatey Hein. Aap ka har aik video bahut hi gyanvardhak hei. Bhagwan aap ko lambi aayu de. Dhanyavad.

[@premaram6993]

Video ke pahale ya bad me jo tunning bajati hai bahut sakun milta hai namaskarm🙏🙏

[@youtubecompany143]

Acid reflux bohot kharab hai ye dushman ko bhi na ho 😪😪😥😞😟😖

[@pradeeplavande5768]

Right

[@kashifbutt352]

Bhai acid reflux ka kon sa test hota hy jis sy yh phta chal jay k acid reflux thek hy k nhi ??

[@8050355172]

Bilkul yr

[@8050355172]

Abhi thik huwa??

[@RajeshNandi]

very bad..iske sathe mujhe dizziness, headache aur chest heaviness hota haii..pata hi nahin chal raha kyun ho raha hai..4 saal ho gaya..mera lifestyle hamper ho raha hai..aur yeh dizziness bahat kharab haii..

[@saraswatinair8610]

Acidity ka vedio bahuth hi useful hai. Aj kal khan peen ke tarike badalne se log mea acidity ka taklif badgayahai. Isa jankari vinamulya ap de rahe hai. Ap ka bahuth bahuth Pranam!

[@adityaanandadi]

Diet start from 3:25

[@queenofabundance7225]

In english please:(

[@muslim01478]

@@queenofabundance7225 he saying to eat yoghurt with brown sugar or organic sugar eat banana papaya oats drink coconut water after some gaps then again eat yoghurt with sugar for dinner daliya khichdi for few days till it gets cured completely n some yoga no spicy food no oily food

[@muslim01478]

@@queenofabundance7225 but no white sugar or salt in yoghurt

[@rupashah1524]

Me 5 din ghumne gyi thi.. Alg alg jagah.. Bdi ghumi firi.. Itni jyada thhnd me... Aapki sbhi video dekhi thi to khane pine me jbrjst parhej rkhi.. Itni traveling k bad bhi Naa hi bimar pdi ya Na hi jra bhi iritet hui.. Thanks. SwamiJi. 😊😊🙏🙏🙏🙏

[@himanshugangwani6212]

Kidney problems पर भी एक वीडियो बनायें।

[@fakefreedom7557]

Guru ji! Acidity k upar full indian diet batane ka kasht kare... Wo bhi time period k hisaab se....kya-kya kha sakte hai or kya nhi.....alag se ek video banao(agar time mile to) sabhi parkar k grains -- vegetables & fruits

[@reliablenotes8334]

Doing good work for humanity 👏

[@SD-co4ge]

Thanks Sir bhot din se acidity se persaan hu . Full time job hai khud ki care nahi kar pati . Thyroid bhi hai १५ saal se. Kunjan nahi kar paungi , but aapki batai diet follow karungi .... Sukriya sukriya sukriya 🙏🙏🙏

[@ruchikamehta5745]

@ plants Paradise- Toshi Dabas..how is ur acidity??

[@manjeetnirala7789]

plz do share about yourself ,cause you're young and teaching About health , must be an inspiring story, and make a video on increasing metabolism

[@ranjitkaur1777]

Thankyou so much मुझे यह डाइट बहुत सुख कारी लगी

[@amamiamin8118]

Pitta walon ko Toh travelling Mei kaafi dikkat hoti hai, foods ki, kaise adjust karenge

[@himanshugangwani6212]

कृप्या Piles वालों के लिए भी diet chart बनायें।

[@HarinderSingh-wv6fb]

guru ji. agar muscles kamjor ho jaye to konsa yog kiya jaye agar spincters kamjor ho jaye to unko dubara majboot karne k liye konsayig kiya jaye

[@bhanushsharma85]

Pra, Koi Ilaaj Labeya Spincter Majboot krn da? Tuhanu Kis tarah Problem aandi aa Dsuge Thoda?

[@mr.ckcreation4807]

@@HarinderSingh-wv6fb bhai thik huwa kya

[@dxdx2806]

नित्यानंदम आयुर्वेदा जी मुझे तेजाब तो रहता ही है ओर गैस ब्लोटिंग भी रहती है लेकिन साल के इन दिनों में मुझे तेजाब बहुत ज्यादा ही हो जाता है इन महीनों में ऐसा क्या हो जाता है, कृपया मदद करें,ओर आपसे दवाई लेने के लिए आपके औषद्यालय आना चाहता हूं अपना पता भी बतांऐं धन्यवाद 🙏🏼

[@Pravesh_Malik]

pranam swami ji..lever ko strong bnane k liye b plz koi nuskha bataiye...??

[@Ankitpanwar45]

Guruji ke charno me koti koti naman ❤

[@chetanakush1560]

Swami Nitya Shree Pranaam, So thankful to you for this acidity diet chart. Its so useful to me. Once again thanks.

[@anizami6406]

Give diet plan for fasting Ramadan

[@vedantdhenge2407]

Namaskaram Guruji, I have acidity from nearly 1 year And I have tried your acidity diet chart and acidity solution video but my problem is still the same and I didn't get any benefit.

[@Mohit-vm1wo]

Asking very late... Kya relief mila

[@amritachakraborty801]

I am having acid reflux problem since 1 month. Video dkhke maine daliya khaya. Mujhe bohut help hua. Thank you..

[@thagullaashok]

I am also facing same problem one month back please help me bro what to eat what not to eat, how are you now?

[@ruchikamehta5745]

@ Amrita Chakraborty how is ur acid reflux..kindly suggest..

[@amritachakraborty801]

@@ruchikamehta5745 it is better. Bt dont have daliya in d evening. Dont have it after sunset.

[@ruchikamehta5745]

@@amritachakraborty801 ok Amrita ..wht were ur symptoms

[@amritachakraborty801]

I generally had acid reflux problems at night after having dinr. During night acidity and heartburn caused problms

[@rubysharma3809]

Thanks, I am suffering from acidity

[@johnsonkiw73]

Hii

[@hemabisht7823]

Sir plz make video on alkaline diet... Kaun kaun se food items alkaline h

[@GouravKkhurana]

Baba Ji... winters me acid reflux ban raha hai toh kya kia jaye Sir!

[@JyotiSharma-fo1cu]

prnam guruji hme aapka samjhne ka trika bhot acha lagta hai

[@rajashripatil2865]

thank u. I have chronic acidity which results hives on skin .. kindly suggest treatment .

[@shaikgulzar5567]

Bohut ache se samjhaya hai aap ...Tq ji

[@paradevparadev5371]

Yes gunjal is very effective, very very effective, please do and get relaxed from stomach pain

[@savitakale152]

Very nice guruji mainay apnay btai hui diet kiya tha mujay aram ho gya hi thank you guruji mai abhi achi ho gai mai roj khna khnay ke bad adha ghanta panhi nhi pithi hu walking karthi mujay aram ho gya hi

[@gurpreetkaurbahra9898]

Thank u so much Guruji. Your every video is great. I love ayurveda.

[@upadhyayupadhyay9547]

Thnku so much sir.. Kya gallbladder ki pathhri me bhi kunjal kriya KR sakte h..

[@thouartsoul1680]

Hello :) Would you be able to provide English subtitles please. I watched a video of your with subtitles and it was so informative. Thank you very much in advance :)

[@raymondnkamugisha8887]

Exactly, this is what I was thinking. Otherwise he seems to be sharing the message with only a few people who do understand Hindi

[@TheKingshaik]

Shukriya swamiji. Bhagwaan aapko sahi salamat rakhe....

[@muralidhar7017]

Guruji , thank you for the wonderful videos of Ayurvedic medicine. Pls suggest solutions for GERD . Request you

[@ashishyadav446]

Sahi hua kya?

[@bhanushsharma85]

@@ashishyadav446 Bhai Gerd mein aapko bhi Khana Muh me aata hai ya koi aur problem hai ?

[@ashishyadav446]

@@bhanushsharma85 bhai jalan hota hai pet aur seene me roj hota hai

[@Abhisheksingh0705]

@@ashishyadav446 same here bhai

[@ashishyadav446]

@@Abhisheksingh0705 kabse hai bhai aapko

[@PriyankaKumari-xr8nv]

Mai karib 3 years se acidity se pareshan thi . bahut doctors ko dikhyi .bahut paise v essme barbad hue . fir medicine khatam hone ke bad wahi problem start.esse guru ji ka video bahut help kiya mai chai pina chor di aur kunjal kriya start kr di .ab meri problem kafi had tak thik h .thank u guru ji mujhe ek stress-free life dene ke liye.🙏🙏🙏🙏

[@ashishyadav446]

Ab aap bilkul sahi hai?

[@PriyankaKumari-xr8nv]

@@ashishyadav446 exercise Ko daily routine me Shamil krne se bahut help Mila.

[@ashishyadav446]

@@PriyankaKumari-xr8nv apna email. Id bataiye mam mai bht depressed hoon mera sahi nahi ho rha..... Kaun si exercise karni hai aur result kab tak milega please please please

[@ricksayan3515]

@@PriyankaKumari-xr8nv konsa exercise krna hai please reply

[@mr.ckcreation4807]

@@ashishyadav446 bhai thik huwa

[@RajendraPrasd1996]

Sir Acidity aur Pitth ek hi cheez hai kya?????

[@manojseth8320]

Yes

[@Bepractical1996]

Background music bahot hi mind soothing hai

[@Vivek123456789100]

Thank you so much coz of u I feel better now.

[@HarishKumar-he5qd]

Is it...?

[@ashishyadav446]

Sahi ho bhai ab?

[@Vidhuw2024]

👏 guruji.meri maa ko bahut jyada acid reflux hota hai.unka dono lip suj jaate hn,dono side cut jaate hnj,jeebh,talu, muh ke dono side gla sab khurdara rahta hai.maa ki laar bilkul bhi nahi banti.1 year se unka treatment chal raha hai AIIMS me kabhi private hospitals mi.hajaaron rupya lag chuka hai.bahut parhej karti hn maa.unka wait 64 se 47 per aa gaya hai.meri maa roti 😭 hai aur uske saath mai bhi.5 saal se main apko follow kar rahi hoon.please much more guide me 👏👏

[@namoz2249]

Bhai Ayurvedic Treatment le lijiye

[@namoz2249]

Thik ho jaega

[@pratschie]

Thank you swamiji... i frequently get headaches through acidity if I am stressed or take my meals late.. I will try your tips

[@Laxamisharmaa]

Same.. Did it help?

[@Priya-nv8me]

Did u try?

[@AnkitPatel-sv3tf]

i am also facing frm this since long time

[@Priya-nv8me]

I think if jo bhi yeh try karta hay use thik hota hay ya nahi hota uska update comment me de to kitna acha hoga. Plz mam reply.

[@moneymatters321]

same for a long time

[@naturelover8610]

Thank you so much sir u are next to God for people like us

[@vrr3928]

It's working! Thank you thanks a ton!

[@A_Talks88]

Aisa kitne din khana chahiye Hum kamzor ho jayenge tho kya karni chahiye

[@rupashah1524]

Bahot hi achhi video.

[@faridatabassum4390]

Sir aap bhut achi jankari dete h aap ko bhut bhut aadab ,

[@nirmaldewangan1196]

Thanks babaji............ morning ke naste me dahi aur kela sath me le sakte hain kya....?

[@Ajay-id3ey]

haa g bilkul le sakte h , acha paka hua sa le jo jaldi pach jae !

[@Azadbhagatbose]

Alkaline water bhi piye, ye sabse jaruri h, bcoz purey din me sabse jyada hum paani hi peete h. Agar wo acidic piya to nuksaan hoga. Purified water ka ph 5.6 tak ho jaata h, jo acidic h. Jai ho

[@Anwar-ew2be]

Swami Ji, Acidity aur Gas dono saath me ho Toh kya Karen?? Please advise..

[@ruchikamehta5745]

@Anwar Shabib. How is yr acidity now??

[@fastgoman346]

@@ruchikamehta5745 are you fine???

[@SHAYANTECHchannel]

Sabzo mein salad leave kheera Aur milk chicken soup with vegetables oats k ekala Aur aisi vegetables batyain jo pait ko acidity ko jald Aram dair Aur gas gharig ho kar Aram mile thanks plz do answer ....😊😊😊

[@biswajitbairagya8616]

Guru ji nariyel Pani kha sakte hai morning par

[@nareshkumarjain1688]

Khana nahi,pina hai

[@sakshiganotra75]

@@nareshkumarjain1688 😂😂😂😂

[@sangeetasingh2991]

Mujhe acidity bahut hoti hai per mujhe koi thandi vastu khate hi jukam bhi ho jata hai, mai dahi ya nariyal pani kaise loo, Jo mere kaph ko bhi na badhaye ur acidity se permanent chutkara bhi mil Jaye.

[@rakhisaini5561]

Sir I need ur help.....I'm suffering from hairfall and dull skin for past 3 years....pls make vedios on this

[@hemachauhan1070]

Hii Rakhi U can contact me for ur hair and skin problems. Call or WhatsApp [phone]

[@amansaini-qn9mt]

गुरुजी भूरी शक्कर क्या खांड होती है या Patanjali मधुरम

[@kadarilaxminarayana9546]

Guruji,I am suffering from hyper acidity and IBS since long time ,recently I am diagnosed with hernia under left side abdomen I am doing all sorts of exercises like walking asanas and pranayama. I want your advise whether to go for surgery or not,what exercises to do and precautions to take to heal the same.

[@saritarani6312]

Hello

[@saritarani6312]

9756172505

[@rahulkushwaha2905]

U need to take medication if it doesn't work u will have to go for fundoplication surgery

[@harindersidhu2933]

Thanks guru ji I found video for acidity god bless u

[@ankuryadav9650]

Hlw sir, Prnam, I want to make kajal with ayurvedic medicine. So you will try to tell me. How to make kajal with ayurvedic method. Because kajal is very useful in our eyes. Kajal is a kaph nashak medicine.. To ap mujhe btaye ayurvedic aushadhiyon se kaise kajal bnaye Ghar pr.

[@manvendra4u]

Winter me ye routine sahi rahega?? Dahi thanda hota h , so i put this query. Pls answer and tell a routine for winter season

[@bishalgurung3225]

Guru ji i have gerd acid reflux But I do not have any pain or discomfort but sometime food come in mouth what to do

[@theknightriderstudio8205]

Bro koi treatment le rhe ho aap? Mujhe bhi problem rehti hai.

[@gajendrarsirphysicsshot2890]

Guru ji Mera sabal ye he ki acidity ke rogi ko Jim (kashrat) karna chahiye ki nahi...

[@rajchannel3392]

Befor 5 year I was ulcer oparetion , now can i do this process

[@sanjujaiswal5974]

Thank you guruji..skin brightening aur skin lightening ke liye koi bata dijiye pls

[@rabipras3525]

thanku guruji i really needed this

[@kamalpanchariya9888]

dhsnyvad. yogi ji

[@TheShreya15]

Namaste any remedies for diverticulitis

[@nancyplaytime6979]

Pranam. Mai aapaka ye video dekhi mujhe bahut accha Laga.

[@Rangoliify]

Very impressive knowledge thanks

[@shailendrapatel7563]

मैं 10 वर्ष से सिंगल किडनी पे हु मुझे सीने में जलन होती है acdt मैं 32 वर्ष का हु मैं कर सकता हु गुरु जी मार्गदर्शन करें प्रणाम।क्या करूं की लम्बी लाइफ जी सकु।

[@goodmorningbharat4664]

आयुर्वेदिक जीवन का पालन करे सर आप भगवान जरूर आपको लंबी उम्र दे

[@prajo9578]

Acchi lifestyle rakhe, doctor se puchkar jo exercise kar sakte ho wo kare. Stress na le. Simple khana khaye. Pranam ............

[@vinit3450]

Yr jo jeena chata hai use milti nhi

[@sarojbala8261]

Guru ji aapka aashrm kha h

[@shrutibadheka7073]

Namaste! bahot achhi jankari di apne.. Agar sugar 120 ati hai to bhi dahi+shakkar kha sakte hai?

[@Pushkarani]

Bilkul nahi

[@angelangel-up9ri]

Hello,Thank you. Please make videos on acidity in blood or acidosis.Thank you.

[@crazyshorts7586]

Nice guruji muje chronic urticaria hain

[@alim241081]

Swami ji bht acche hai

[@c.sanchi9626]

Bahut hi bdhiya tips h guru jee

[@wellnessandfood7670]

Namaskar......apki diet follow karke bahut aram mila.... morning dahi ki jagah kuch aur le sakte h Kya...kyuki mai usa me reheti hu yaha snow padti h so dahi lene se cough ho Jata h....plz reply

[@NityanandamShree]

Ayurvedic tea le lo honey lemon daal ke

[@wellnessandfood7670]

@@NityanandamShree plz make a video on ayurvedic tea....plz...can I take lemon in hyper acidity

[@preetiawasthi7850]

@@NityanandamShree guru ji heartburn vale log kya kare khaye or peeye

[@bhagwantsinghsengar1563]

महाराज जी नमस्कारम हमारी उम्र 63बर्ष हैं हमको वायु बहुत बनतीं है हमने योगीराज गुग्ल को शुभय शाम दो दो गोली ली हैं लेकिन चार दिन हों गए आज दिनांक 5,8,2021 तक रोज़ दिन में 3बजे से वायु बनती है बहुत कष्ट होता है रात को 99,11 बजें तक वायु बन रहीं हैं उपचार एवं ख़ान पान तथा परहेज बताने की क्रपा करें ।

[@surinderthakur2560]

Some people are here only only gaining knowledge Few are here lokking for treatment And i am sorry for few people gave up on everything and came here

[@gangathapa2592]

Please tell us how to cure reactive hypoglycaemia and hyperacidity plz make video

[@sangeetasingh2991]

Jo kaf ke rogi hai vo es diet ko kaise follow kare ? Kyuki use dahi nuksan karegi. Asp apni kisi vedio mai es per bhi bataye ki Jo kaf ka marij hai saath hi use hyper acidity bhi hai.

[@RanjeetKaur-es5xj]

सर हाथ जोडकर बीनती है कया करे जरूर बताईयेगा। मेरे बेटे को हर रोज गैस बढती जा रही है बहुत परेशान हुँ कुछ बताये 🙏बहुत मेहरबानी होगी🙏

[@reetusingh1282]

Kitane dino tak yah parhej karni hogi propar thik hone k liye, Swami ji 🙏 ?

[@rahulrblodhi4703]

मुझे constipation है,और अगर ठंडी चीज़े जैसे दही use करता हु तो पेट साफ तो होता है,लेकिन जुकाम हो जाता है।दही को किस तरह ले की जुकाम और acidity दोनों न हो।

[@baghelgyanendra]

केला भीघे चने बादाम ठंडी तासीर से सिर में भारीपन आ जाना या दूध में मुनक्का या छुआरे भिगोकर खाने से शरीर मे गर्मी होना ये कौन सा दोष है help me

[@sidseth3276]

Swami g mujhe khansi bahut aati hai. Last six month se. Doctor ko dikhayea he said ki acid bannta hai. Baki throat mai koi problem nahi hai

[@panchaljitesh7851]

पेट में अल्मपित(hyper acidity) हुआ हो तब प्रातः काल 🌹 कुंजल क्रिया कर सकते है????🙏🌹

[@trueladakhi3882]

Thanks u guru ji, Dahi is good for acidity 😕

[@Deepsajj]

Sir jab aap bolre shakkar is it brown sugar. Cos market main shakkar ko brown sugar khate hain or otherwise jaggery.

[@OryzPlayz08]

Babaji meri mama ko hyper acidity he unki vomiting me blood nikalta he hamne doctor ko dikhaya tha. Per wo bole e gyass se ho raha he. Please Babaji iska samadhana krupaya karke battaenge

[@yogikshatriya8096]

Om shanti Guruji, I am watching ur video, so much carefully, and also suggest my friends and colleagues to watch ur videos. I am suffering from IBS , wataj sangrahani, plz tell me which kind of food I should take in wataj sangrahani, and which medicine is best for it, plz guide me, plz plz plz help me to come out of this desease, I am suffering from it since from last five month, Dhanyawad and thanks for ur detail videos, Om shanti

[@grvsharma7442]

What are symptoms of it.

[@aninditamallick8476]

Dhanyavaad Guruji.. Hiatus hernia k wajah se acid reflux hota hai.uske liye roz subah allopathy ki medicine (pantaprazole ya rabeprazole) leni padti hai.warna din bhar ajeeb lagta hai..kuch v Khao acidity ho jati hai n reflux hota hai.jitna v simple Khana Khao par acid reflux hota hi hai agar subah medicine na Khao to.koi natural remedies bataein jisse ye allopathic medicine chhut jae n acid reflux bhi thik ho jae.

[@amarjaiswal8400]

Just try this diet (as mentioned in video) along with Kinjal-Kriya; You'll surely get benefit. (Stress also enhances acidity - Do 10-10minutes meditation Day/Night). May God Bless All...!!! OmShanti

[@javinash479]

Anindita Mallick? Relief hai?

[@Foundation_23]

Modus operandi 1. Kunjal kriya (subah khali pet) 2. 1 katori dahi+ desi khand 3. Kela/papita 4. Gulkand 5. Oats (barley) 6. Coconut water 7. Chhanchh+ khand 8. Thoda Apple ( if needed) 9. Khichdi + desi ghee (1tbsp) Medicine (only if problem persist after following above diet) - avipattikar churn 100gm + kamdudha ras 20gm (dono ko mila kar rakh lein) subah sham khane ke baad ek ek chammach

[@NeelamGehlot-bw7hr]

Nhi khana se pahle

[@prernachaturvedi5222]

Sir honey and black salt Ka drink le sakte h mrng mai or Amla juice in warm water??

[@GrowwithVivek08]

Avoid amla juice ,it cause acidity Eske bajae aloevera juice lo , best solution hai mai khud leta hun morning mai

[@marasi36]

Vayu mudra helps too!

[@dharmeshkumarpatel5875]

Acidity me kya dahi kha sakte he, kya usase amlta/ acid badhega nahi?

[@NehaRani-ld9lo]

Jo khana rokne vale msul hote h agr vo kmjor ho jaye to kaise thik kre yogi ji

[@shivsolankishivsolanki9742]

सवामी जी नमस्कार म कुमारीआशव के साथ विलवसव व कुटजघन वाटी ले सकता हूँ कृपया बताने की कृपा करें धन्यवाद्

[@bipinshingh2243]

गुड़ और शक्कर अलग -अलग होते हैं क्या?

[@meghathakur5292]

🙏🙏 guruji mein diet ker rahi or mein fried food bilkul bhi last one month se ni kha rahi lekin ab jab kabhi kabhi mein kuch fried khati hu toh mujko acidity hoti h or bahut pain hota h. Aisa ku hota h

[@anitaathawale7509]

Oats ke badle rice ki lahya khale to chalega Kya?hamare gharme rice ki lahya homehawan,Prasad karneko lagte hai.

[@nareshamda6462]

Hello sir. I have hiatus hernia. Could you please share the diet . This is my humble request