ACL exercises 2 to 3 months ( ACL physiotherapy डॉ नवीन शर्मा ने बताई आसान भाषा हिंदी में पहली बार

These exercises should be done after 2 to 3 months of ACL surgery. It can also be done after PCL and Meniscus surgery. If you have weak thigh muscles
then also you can do these exercises.
Weight shown in videos can be bought through this linc.
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If you need a bigger weight
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One more quality is this.
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00:05 - hamstring strengthening exercises in prone position for ACL
01:14 - hamstring strengthening in supine position
02:26 - hip extensor exercises in prone position
03:30 - quadriceps exercises to make thigh thick and stronger
04:16- static quadriceps exercises to make thigh heavy and strong
05:00 - hip abductor exercises to make walking faster and easier
05:50 - Straight leg raising for quadriceps strengthening
06:44 - ankle and calf stretching for ankle power
07:50 - to decrease gap behind knee
08:00 - single leg stance for balance making

[@MdAli-yn2qv]

আপনার ব্যায়াম গুলি আমার খুব ভালো লাগে এবং মানুষের খুব উপকার হয় খুব সুন্দর খুব সুন্দর যাহা বলে বোঝানো যাবে না সামনে এগিয়ে যান অসংখ্য ধন্যবাদ

[@rohitgupta-nt4gb]

एक अच्छे डॉक्टर की सभी खुबिया आप मे है ईश्वर आपको और आपके परिवार को सुखमय रखे।

[@prashant115]

These exercise make my knee very much stronger.... Thanks to Dr. Naveen Sharma ji... Regards 💐💐💐

[@jaganmohan2335]

Most useful to me for my ACL reconstruction surgery

[@councillingchannel7775]

Thank you soooo much sir,,, world's best Doctor 👌

[@lovekushmourya2577]

Sir ki surgery ka teqnick aur physiotherapy bahut acha hi jisse 100 ℅ recovery hota hai

[@ajaykumargiri8616]

Dr Naveen Sharma sir ,he is down to earth person,he always care for patients,he always treat with love and respect,for me he is my big brother ❤❤❤❤❤

[@krishnamondal8440]

Thank you so much sir. Good job

[@Zalakparekh7]

Really u r helping physiotherapist also

[@thecdsguidelyceum5500]

Thank you . I Will start . Today

[@Mausamsharmazone]

How r you now brother?

[@manikathapa5253]

thank you so much Sir. i will start from today.

[@shahabas6827]

Is there a video uploaded that shows what exercises to do after three months of ACL surgery? Please share the link.Thanks

[@ajaykumargiri8616]

Sir , very useful and knowledge sharing video ❤❤❤❤❤❤

[@balasahebkashid5452]

Excellent guidance and very much valuable information. Thanks to doctor Navanit. I liked. God bless you.

[@khushaboo3033]

Sir you are doing good work 👍

[@abhishekKumar-cr9yt]

Thank you Dr sahab

[@drxrajendrakumar2009]

It's very useful video 📸 sir

[@MukeshKumar-tk4jo]

Sir can you make Similar type of video who underwent both acl and pcl surgery, because I think few exercises which you have shown in video which is not applicable in acl and pcl surgery. We are waiting for your new video. Thanks for nice video sir

[@rajeshangral4451]

सर मैने रिमस रांची मे ACL 3 का ओपरेशन करवाया है 3week हो गया है लेकिन मेरे गुटने के जौड बहुत दर्द करते हैं रात में कभी कभी ऐडी भी दर्द करती है कोई सुझाव वताये जिस से दर्द कम हो और खाने मे कया ले

[@PappuKumar-pi3dg]

Thank you sir

[@VijayRaj-bj6ro]

Thank you sir 💐💐💐

[@Digital_gyan1]

My PT advices to start these exercise from the 3rd weeks of ACL reconstruction surgery. Is it correct?

[@NeerajKumar-gu1qd]

You r the best doctor sir 🙏

[@Rajukumar-ez8jm]

Love you Dr Naveen Kumar Sharma

[@JitendraSingh-mt3bk]

Sir nmshty sir jo apney excercise dali h sir m ya excercise krtaa hu too mujhey koi pain nhi hotaa BS sir mujhey baitey time drd hota h sir pichey side haath sa puraa stress nhi kr pata hu sir pls kuch suggestion btwo sir pls request h

[@gmnazmulafsinafsin99]

Hello doctor, can I do this exercises early as my knee recovered early from the surgery and I did 6 months prehab with intense weight lifting before my surgery.

[@gopalgjoshi9086]

सर जी मेरा एसीएल के साथ मेनिस्कस टियर भी हुआ है पर पेर उठता नहीं है

[@anjankhattak390]

Sir mera tang mor nai raha hy 6 mant hogay or wazan bardasht nai kar raha hy sir koi hal bataye

[@golureignsofficial07]

wall ka sahara lekar up dawn kare leg ko

[@prabhgunsinghvlogss2058]

Kisi ki madad Ke Sath leg ko stiff kar ke raise karo 15 time a day for one month

[@zamankhan6361]

Bro i suggest don't follow such pages...only target of this channel to increase subscribers...they don't reply anyone

[@PkRoy-re4xy]

​@@zamankhan6361bhai ho jayega kiunki mera patela dislocate hua tha maine bhi 1 mahina per ko hilaya nhi tha to mera mussle lost hua tha mera bhi nhi uth ta hai ha par dheere dheere exercise se uth gya isliye try kro

[@morsalin285]

Can I do these exercises 4 months after ACL surgery?

[@shubharatna6989]

Namste sir, meri bhi acl aur meniscus repair surgery hokar do mahine hue hai. Sir ye sab exercise din kitni baar aur kitne mahine tk krni hogi

[@jayendramokal4505]

10 bar

[@shaikonesimus4798]

My ACL graft was prepared with Hamstring so can I do this Hamstring exercise?

[@RaviKant-dv9jo]

Sir, जिस पैर में ऑपरेट नही हुआ है उसकी भी exercise करनी है जी?

[@心新背]

Thanks a lot ,, sir

[@m.rvickyeditz4944]

Thanku sir

[@rahulod367]

Sir Meri ACL surgery ke 48 days ho Gaye kya ab me knee brace bina Chal sakta hu

[@sudeshchauhan8669]

क्या बिना ओपरेशन के भी ये एकसरसाइज कर सकते है डॉक्टर साहब कृपा जरूर बताएँ🙏

[@sanjaysinha6959]

Sir operation wale pair me weight dalne ke liye bandha hai use kya kahte hai?

[@dilipchaudhari7597]

सर मेरा ऑपरेशन गुजरात में हुई हे 1month huii he घुटना पुरा मूड नहीं रहा है sir btaaye plz

[@mintusagar1563]

सर जी मेरा acl सर्जरी को 68 दिन हो गए मेरा पैर पतला बहुत हो गया जबकि एक्सरसाइज लगातार बराबर कर रहा हु बताओ कुछ

[@arbindelectricalvideos2811]

Kon sa hua bhai scrue wala

[@karanrathor31]

Ab kaisa hai bha per

[@sharadwankhede4976]

Thanks sir

[@freedomacademy4488]

Thnk u sir

[@daminibisht4216]

Yeh exercise sir hm after 1 month krwa sakte h passively bending k liye

[@avinashnarwal3697]

Sir namskar ji ,mere ko ye problem h grade 111tear of posterior horn of medial meniscus,

[@swapna489]

Sir please tell can we follow the same for after PCL reconstruction surgery

[@debjyotiroy4021]

Sir ankle weight kitna kg use kore ..

[@archanaupadhyay8885]

Sir kya is excerise se ACl problem thik ho Sakta hai Aur kitne din tk ye excerise krna hoga

[@nikhilmugganawar]

Can i do all these exercises without weight in 4th week after surgery?

[@gameaddict1116]

Sir kitni baar din men karni he or kitne repititions and sets krne he?

[@kapilhukai3948]

Sir Mera ACL and munescas surjari 3 math hua sharicaling kar shakta hai kiya

[@Rohitkumar-li8oy]

Sir 🙏 mere acl , meniscus surgery ko three months ho gaya hai dard rehta hai aur bharipan ghutne me rehta hai chalne me problem hoti hai

[@jyotijoshi5596]

Can we follow the same exercise for PCL tear

[@archanam7412]

Sir I got lateral and medial meniscus grade 1 signal and grade 1 signal for ACL bundle towards tibial attachment in MRI Can I recover with physiotherapy

[@PallaviBhardwaj-ox3uk]

You recovered from acl?

[@FOOTBALLOVER-m9n]

Can i do squat after 4 months of ACL surgery?

[@AmitKumar-pf9ek]

Sir pcl injury mai bhi kar skate h kya

[@vishnukumarjaiswal9384]

Sir pcl pr sk video bnaeye....

[@ashutoshdwivedi3103]

sir 3 kilo vjn bandhkr kr dia h maine baith kr table pr ky graft dheela ho jaega

[@NARUFITNESS]

Knee ki complete banding kab tak aa skti h but mere leg ki banding 120 deegre se aage nhi aarhi h 3months ho gai surgery ko

[@vs.navinbharathi4498]

Bhai abi kesa h

[@radhagadhe9613]

Sir ji exercise ke kitne Set lagy

[@vivekrathi2941]

sir yhi exercise acl avulsion fracture me bhi same hee he kya?

[@navjeetsinghrajuni2455]

Sir mera acl surgery ko 3 month ho gya ghutna hilta h or kat kat ki aawaz aati h koi problem to.nhi h

[@DanishKhan-nj9dp]

Sir mere acl surgery hui h per usme pane aa raha h 2 bar nekal bhi biya koi problem tho nahi h ya kisi kisi ke ata h please bataye

[@skmonirul1006]

Same problem

[@abhay_techzone373]

Ab kaisa h bhaii

[@जयदीपसिंहसोलंकी]

Sir mari surgery ko 1 month 10 daya complete hua he apane jo batai vo sab exercise me krta hu sar but knee me bahut pain ho raha he sir kya kru me plz batavo

[@upcomingstar9252]

Bhai ab kaisa hai. Pura bending ho jati hai? Walking shi se ho rha ?

[@erneerajsrivastav9467]

Sir sarkari ko 3manth ho gaye he 120 degree se jayda nahi aa raha he pls riply

[@sirgurung2194]

Good ex

[@khushaboo3033]

Sir elbow exercise btaiye please

[@studywithsanjay3101]

Kya yeh. ACL Sprain ke liye thk hai?

[@s-sunique9000]

Sir ghutne Me chot aye thi 4 month ho Gaya abhi vi sujan Kam Nahi hua plz sir bataye na keya kare

[@nirajsharmafitness6268]

Sir meri surgery ko 2 month ho gye hai mera gutna band nhi hota 90 digrees k ass pass hi jata hai or sweling bhut hai or na sir me bina sport k chl pata hoon

[@जयदीपसिंहसोलंकी]

Bhai same problem he ye meri

[@AnjaliSharma-dy9xp]

​@@जयदीपसिंहसोलंकीbhai mere saame problem he... Meri ACL surgery Hui h ek mahina hua ....brace laga k toda toda chal leta hu .unestability aari h ...but jab m brace remove karke chalne ki kosis karta hu na .Mera knee aage ki tarf sarkata h ...m chal hi nahi paara....m toa boat jadha depress ho gya ...life nark ho gai...h ...meri. Tumare kya hall h ab please reply

[@sahabazali4905]

Sir 2 months k bdd bhi Pain hai kya kare plzz reply

[@mukeshkundarwal9]

सर ,पैर पर वजन बांधने का कहां मिलता है

[@chinnarakesh3014]

Pls iam very fear i had acl reconstruction and meniscus repair i had lot of questions in my mind is my career end like i feel very depressed and my life ends like 😥 pls give some hope to recover already one month complete

[@drnaveensharma]

आप घर बैठे अपनी प्रॉब्लम के बारे में इंडिया के बेस्ट Dr Naveen Sharma जी की राय ले सकते हैं। आप सीधे उनसे बात कर पाएंगे और आप उनसे सभी सवाल पूछ सकते है। वो आपको दवा और कसरत के बारे में भी बता देंगे। हम आपको उनकी फीस जमा करने का ऑनलाइन लिंक भेज रहे हैं। उसके तुरन्त बाद आप उनसे संपर्क कर सकते हैं। आप के सभी डाउट क्लियर किये जायेंगे। हज़ारो लोग dr नवीन शर्मा से ऑनलाइन हेल्प ले रहे है और satisfied हैं।rzp.io/l/drnaveens

[@sarlachaudhray4126]

@@drnaveensharma mainesargery nahi karvai hai phir bhi ye exercise kar sakti hoon kya dr.saheb please batana meri aayu 80 years hai sarla

[@DevilsAngel]

Sir what is the ideal treatment for Mucoid Degeneration of ACL (Partial Tear as per MRI) no knee instability with Complex meniscus tear. This happened after I took corticosteroid shots for Alopecia Areata Hair Regrowth. Also advice on How to take your appointment?

[@drnaveensharma]

Watch my video of mucoid degeneration

[@kapoorparjapati804]

Kya ye exercise mpfl me kar sakta hu

[@prashant115]

Regards sir ji💐💐💐💐

[@anilshahi2712]

sir mera pair me palet lage 8 months ho gai hai. mera pair nhi mood hai kya karu

[@shameershaik9489]

Sir mujay acl surgery hoo kay 3 months huwa hey abb mujay gutnomo thoda pain aa raha hey kay phir acl dameg hosaktha hey kY

[@biswajitsadhukhan4846]

Sir leg sa ma belt uska name kya haa

[@raviranjankumar2236]

Sir mera acl surgery hua hai 1month ho gya bhut mai rat me knee brase nahi lagaya hai koe dikkat hoga kya please tell me

[@drnaveensharma]

Night me knee brace lagana sahee hai par koi tension mat karo sab sahee ho jayega

[@raviranjankumar2236]

Thanks sir Always happy sir😂😂😂😂

[@manojkumaryadac8733]

10 kg weight to be used in SLR exercise.

[@rajdeepsingh6828]

That is 1 kg

[@aviralchaudhary1105]

Sir i have got my left ACL and meniscus repair.When can i drive an automatic car

[@drnaveensharma]

You can discuss with your dr and plan accordingly. You can join our WhatsApp ACL help if he is not guiding you properly

[@PreetiRoy-ef8ol]

Hi sir ..mera 3 month ho chuka hai surgery ko. Pr ni motta hai gutt ne me roz exercise Karti hu pr or mujhe office work karna bhi jaruri hota hai.. mine Gurgaon se surgery karaya tha mera accident hua tha ..so plzz aap mujhe guide karo

[@PreetiRoy-ef8ol]

Sir plz help me .. Gurgaon sector 9 se main yashroop hospital me meri surgerye hyi thi March 21 ko pur 3 month ho chuka hai mere Dr ne mujhe gadi nahin kiya bs exercise ke liye bataya mujhe pr mujhe kaun si exercise karna ya nahin bataya pr me KZbin par dekhe exercise Karti hu to mujhe aap ka bhi videos. So sir plz help me.q ki kam se kam karna hota koi mere support me ni h

[@anjumansheikh6751]

Dr mene right knee me TKR krwae hue 2 month ho gai kya me kr sakti hu ye exercise weight bandh kr dono me kru ya sirf surgery vale me

[@linguisticsteacher5294]

Sir g squad Jan shuru jarbu chahiya

[@Rahul-Pathania]

❤️

[@jyotisaini8168]

Sir aap ke clinic ka address

[@s-sunique9000]

Blood /Pani nikal na chahiye

[@shubhamchaudhary7301]

5:51 10 kg nhi 1kg or 2kg maximum Sir se mistake ho gya h i guess

[@akshanshsharma2934]

What should be the frequency of these exercises

[@GautamKumar-yk1gm]

Pll

[@GautamKumar-yk1gm]

pp

[@GautamKumar-yk1gm]

ppp

[@GautamKumar-yk1gm]

ppp

[@GautamKumar-yk1gm]

Lp

[@mr.sandeepsingh2698]

Sir can i do leg bending exercise with 3 or 4 kg weight after 2 kg ?

[@drnaveensharma]

Yes

[@niazi555niazi6]

sir mera acl+ miniscus repair hua hai kb leg bend krna shuru kr sakta hu

[@abhay_techzone373]

Bhai ab kaise hain ap

[@Urbangreenspace22]

Sir meri acl surgery ko 4 months ho gaye hai but Achanak se knee halka sa twist ho gayaa thaa but after that I have no problem . Kya mujhe darne ki jarurat hai ?

[@drnaveensharma]

Zee nahee .

[@Urbangreenspace22]

Thank you sir bcoz I have no swelling no pain and I can walk normally with full weight bearing . But darr lag rahaa thaa ki acl graft loose na ho jaaye . Thank you sir

[@RameshRathod-em9xm]

મારે acl સર્જારી કરાવેલ સે 25દિવસ થયા સે 1kg વજન બાંધુ સુ

[@HarshRaj-ip8xq]

Sir mujhe personally baat krni thi apse but apka staff baat ni krwa rha..usse kya smjh ayega jo mai usse baat kru

[@drnaveensharma]

Mere sabhee staff 10 se 15 saal se mere sath hain aur ACL ke sab sawalo ke jawab dene me expert hain aur agar jarurat ho to mujhe baat bhee ho jayega par aap mri to karwao

[@पवनप्रकाशधौनी]

Meri acl surgury ko 6 month ho gaye lekin mujhe chalne firne or sidi chadhne me dikkat aari....paw bhi ptla ho gya hai

[@VinayYadav-yp3tg]

Hello

[@melwynjoydsouza5316]

Hello I too have the same problem. How is your Leg now

[@neetumishra9739]

Sir how can I found my flexibility again

[@Mausamsharmazone]

How many days of surgery??

[@sandeepverma3198]

हॅलो सर, मेरा 4 महीने पहले यानी मई में ACL Surgery हुई थी । सर 1-4 महीने तक की सभी एक्सर्साइज़ का सीरियल ऑर्डर मैं जानना चाहता हूँ क्योंकि मैं भ्रमित हूं कि कहीं मेरी कोई एक्सर्साइज़ पहले या बाद में तो नहीं हो रही है ? Reply soon...waiting...

[@drnaveensharma]

Aap 8209830287 par Dr naveen se baat kar sakte ho

[@itsrizwan6064]

Mer bhi ghutne ka opresion huye 4 month ho gye hai lekin abhi 100° hi mudta hai

[@vs.navinbharathi4498]

Abi kesa h bhai

[@vs.navinbharathi4498]

@A2 Ke Talk ha bhai Mera b 3maine hogayhe

[@vs.navinbharathi4498]

@A2 Ke Talk exacise paile krta ta bhai abi nhi krta bhai

[@vs.navinbharathi4498]

@A2 Ke Talk phre Pura mode ne me dikkat hota h bhai

[@vs.navinbharathi4498]

@A2 Ke Talk surgery Kiya vala hospital, me bola wala krta ta bhai

[@milandas1995]

আজকে আমার 2 মাস হলো

[@jitendrasingh6173]

Sir kitne din tak ye exercise karna

[@drnaveensharma]

2 se 5 mahine

[@binayakchaudhary1687]

Sir mera ghutna 95 degree se jyada nahi fold ho raha hai.plate jo ghutne me laga hai fold karne par chubhta hai aur fold karne me pareshani paida karta hai

[@atmashraf8248]

Bhai abhi kaisa h pair. Full bending hui ya nai?

[@dksaw5091]

Partial ACL tear ky isse thk hoga??

[@drnaveensharma]

Muscles me strength aayega

[@gafuralic2047]

@@drnaveensharma sir ye excercise kitne din tak karna hoga