Best ACL Exercises | How to Recover From ACL Reconstruction Surgery | Phase 2

[@pinopino1382]

am I the only one thinking that this is so hypnotizing because of the music and the way the guy describes the exercises? :)) I just fell asleep for 2 hours now watching this =))

[@roxanamariaangelescu7001]

Great video and exercises! I'm 2 weeks after ACL surgery, I already had some of the execises, I will integrate some more and some feel too much for the time being, so I'll give it time. Thanks!!

[@lawdawgg3034]

Everyone needs to remember, each persons body will recover differently. I'm 4 weeks post OP and I'm out of the brace with no crutches. I'm walking almost like I did before the injury, my bend is at 85° and flexion is a +1. Someone I know is 5 weeks post op and still has to use the brace and crutches. Listen to your body and don't push it to hard. Just continue with your program and you will fully recover 5-6 months.

[@bird.1980]

3rd day i was on 1 crutch. end of first week i was barely using 1 crutch. by week 2 i was no crutch and then week 3 out of brace completely. I use compression brace for swelling still and now in week 6

[@princess5736]

Me 😅

[@nadinechoisil5153]

11 days post op and I've started doing some of the stretches and leg lifts today. These are great! Covid put a 3 week wait on physio so these are helping.

[@tjohnson3137]

i go in 10/29 im scared af

[@ArtGuitarLTX]

@@tjohnson3137 Don’t be scared. I got my surgery on Friday the 13th back in august 😅. Im 2 months out and I’m pretty much back to normal. The first couple of days are not too bad. 👍. Stay positive 👍🙏.

[@tjohnson3137]

@@ArtGuitarLTX thank You.i just woke up in pain

[@robsas6610]

This is the best video on this subject I have found. Thank you!

[@ParanoidCONNECTION]

Into my 2nd week of post ACL surgery, great video to assist with my recovery. Thanks!

[@TzUuup]

Azlan Nalza beats paying for physical therapy every visit. a month on these exercises and im feeling great

[@dicio4001]

And here I am still in phase 0 or possibly less. :D I am going on beginning of week 2 post op, my quad hasn't activated. Started feeling my hamstring and muscles below the knee feel like 100%. I haven't done any really challenging exercises. More of moving my foot around to activate muscles below the knee and walking on my crutches. My knee bends about 80 degreeish I would say and I think I am like 5'ish degrees off a straight knee. And this guy is like doing exercises my healthy knee would probably struggle with after some reps. :D

[@quinnsteele3957]

you should push yourself because the less oyu do the longer it will take to heal.

[@jussdripppz1849]

How did it turn out I'm getting surgery on the 13th

[@robjuarez971]

Partailly torn ACL about 7 months ago. The swelling heal in about 4 months. I went back into the sport of soccer, when again I suffered another knee injury. I have not gotten surgery cause im too broke. However i am able to walk now and I find these exercises extremely helpful. Im on the journey of joining my universities D1 soccer team.

[@JoseWOliva]

Are you able to play with a bad ACL

[@shabikhan905]

Would have been more helpful if the video was made with a person who recently had an acl reconstruction himself.would have been able to grasp the range of motion i should be achieving in every exercise properly

[@bladimirtarango5666]

Shabi Khan should be full range of motion tho

[@georgewebb5654]

Agreed, I had my operation 2 weeks ago.... the knee is still stiff ...

[@neymarvfx3603]

@@georgewebb5654 how is it

[@sexy13ITCH0000]

@@bladimirtarango5666 2-4 weeks some-most people dont have full range of motion yet

[@jackovhemling1831]

Yeah all these vids are the same never done with a real surgical knee

[@channahbarnett-neefs8740]

I am on day 4 after ACL and Meniscus repair. I can walk and climb stairs relatively pain free. I manage to achieve 90% of these excercises and find them very helpful, thank you! XX

[@fcb6945]

That's awesome!!! How was it day of? I have the procedure next week and it's wrecking me inside

[@channahbarnett-neefs8740]

@@fcb6945 Hello, don't worry! Yes it hurt, but I had very considerate up to date nursing with all the pain meds I needed to keep me feeling relaxed and capable of good healing and mobility. Ice pacs and elevation also helped a lot. I have been back to driving the past two weeks. Hill walking with the dog today, and after help and advise from the Fysio am back to larger strides.

[@meyoratata]

Liar

[@fcb6945]

@@meyoratata I'm 7 days and having issues with rom and hamstring soreness :(

[@kundankumar-jt2xq]

Aap apna no do plz mughai kuch puchna h mera operation hua h

[@rando6192]

Day 2, cant do most of these, but im already weight-bearing while crutches. Very, very painful during walking

[@reshmajain1268]

Dear Mathew, I am post operated of ACL reconstruction and meniscus repair of 4-5 weeks. Pl guide me what out of these to do , edit and avoid for appropriate return back to normal

[@divya23r]

I'm in week three post-op, but haven't touched my foot down yet. I have hyper-extension in my knee coz of which my recovery has been delayed by a week. Cant wait to start doing these exercises.

[@TheVK24]

How are you now, i have same hyperextension and pain in hip

[@LinhNguyen-py7vy]

This is good video to study, I'm live in Viet Nam, About 20 days more I will have repair the ACL, Hope well done.

[@chiragjalan7395]

This will help my father in his road to recovery from paralysis

[@mohammadibrahim7754]

Thank you for these videos I am on week 4 after my acl surgery It was VERY HELPFUL 👍👍👍

[@warx69]

were able to walk without crutches after 4 weeks ?

[@kelor]

@@warx69 Me, after 1 week.

[@acltorner600]

Thanku sir acl surgery 2 months ago no guidance what can do thanku very much sir

[@frvnknvdo]

3 years after still don’t have that full flexion or extension, if you are post op don’t slack on those heel props, calf stretches and prone hangs. Keep at it

[@davep4211]

You speak the truth, man. I slacked hard on my physical therapy. My knee itself is great (very good surgeon), but my lower back and hip hurt all the time now. I'm just now (3 years later) realizing that it's most likely the result of never rebuilding the leg muscles like i should have. I hope it's not too late

[@landscaperpaul1]

Thanks so much . Can I ask . I had 2 weeks ago an acl/ mcl reconstruction. Are the exercises the same? And also is the rehab the same time frame ? I’m on day 10 after surgery and can barely move my knee. I’m taking physio but the process is very slow due to all the staples going down my knee from my knee cap

[@mikeking245]

no man . when you got the mcl as well as acl its going to take longer. dont worry about how others progress because were all different a with different level of injury and type of graft. Just be patient and stay hopeful i bet youre already doing a bit better since you wrote this. i think its common people cant get the flexion until the staples or stitches come out. as for exercises its the same really. just listen to your body dont go hard with strengthening until about week 6 its all about range of motion and controlling swelling. seriously... strength is no problem to get but no pt wants to see anyone come in with lots of strenght but a swollen knee at 6 week mark.... hope that helps my g

[@radghorabi4316]

im 8 weeks into surgery and i find everyone is different im slowly gaining strength as i lost 20 percent of my muscles on the operated knee

[@BorixTheGreat1]

i havent had surgery, even tough i have torn ACL. im will try to do these exercise, what i can, and we will see. thank you for this.

[@avestamirkhan8969]

did it help

[@soyabpatel7645]

It's very helpful i got surgery 4 weeks ago I would like to know after 4 week which axercsie must I do

[@shantanusarkar7060]

Thank you so much Dr. ... I also cannot be affordable to physiotherapy in my country... Thanks a lot :-)

[@amoushumi5398]

you can do this at home..get a buddy to help..listen to your body and remember no torque , just ROM and strengthening exercises for now,,you are a bengali so I am sure you are smart ;)

[@martacoelho3235]

Sad . Physiotherapy should be free

[@rammurmu1900]

Very helpful thanks you

[@pardeepbabbar7451]

Can anyone please tell these exercises need to do with hinge brace or without brace, as my physio and doctor said not to remove brace till three months.

[@piczart2645]

Hi your video is very informative..these exercises are applicable for a patellar tendon graft?do u have some videos if ever hamstring graft was used?

[@9605763228]

Just had the surgery and am in 3 rd week. These workout is useful but main workout is walking as much you can.

[@FrozenVodka1]

What's the difference between 3:41 exercise and 4:42 exercise? They seem like they would cause the same kind of pain to occur.

[@kmavie8701]

Great video doctor really helpful Thank you. Would be a bit more helpful if you dropped some info on the reps and sets tho

[@ArtGuitarLTX]

Usually it’s 10 reps for 3 sets. That’s what they have me do at my sessions. But at home, hell I go harder by adding some kettlebells 😅.

[@nollaigjohansen2997]

I am nearly 3 weeks after ACL & sewing of ruptures on both medial & lateral menicus. These exercises you have are great, very well put together. However, I am not allowed to put full weight on my leg before 6 weeks after surgery.. right now I have often problems bending my knee as the swollen Hoffa fat pad basically just locks the bend. My swelling has reduced a lot but this is still happening. Have you seen this before and what do you think the probability is of it going away within a few weeks? It really restricts my bending exercises even though I can sometimes bend to around 85 degrees. (When it doesn't get in the way).

[@Stizzer123]

So for some reason in America they do things very differently with regards to ACL reconstruction and recovery. in the UK it's on crutches for 6 weeks, increasing range of movement by 30 degrees every 2 weeks. You should only be partially weight bearing during the first 6 weeks and definitely not walking with your full weight on the operated leg.

[@shanXxx385]

How are you now

[@jeffdawes879]

Would this be good for total knee replacement as well?

[@gorra617]

4 weeks post op acl been very hard to get flexion due to the vastus lateralis area being very tight and tender to touch any suggestions please?

[@hunidmusicinc9290]

How many times should I do the repetition and sets

[@TheSalads1]

Hello Doc! 3;42 hip adductions put a lot of stress on the ACL. Is it safe in week and does it not hurt the acl graft?

[@NightPrince86]

are the exercises on the machines using light weigh ok if your on your 4th week post op. i havent had any rehab scheduled yet everything i am doing is what ive been able to find i can fully extend my leg and bend it there is still pain and soreness no swelling. im supposed to have rehab scheduled this week but the VA has been kind of slow to schedule it

[@Vinaykumar-dc2mu]

its really a nice series sir i just had my surgery done on 13th march when should i start doing phase 2 excercises

[@johnyy5165]

hey how are you now man? :) any knee problems?

[@Syammahivtly]

U fool. already wrote phase2 ,(week 2-4)...

[@liohadi874]

it's my week 5 acl surgery

[@lexiexxox]

how are u now?

[@ameenabasheer6168]

At 2 weeks past after ACL surgery what exercise recommended for 48yrs lady to rehabil

[@hirepimike]

I’m at about 2.5 months post surgery. It is all about hips and ass. Every day different. I walk normal but feel like I need to be light jogging soon. Do all the exercises that hurt! Lunges, clam shell with band, side step lowering on bad knee, stair step ups on bad knee. Would love to hear good 3-4 month tips. Damn coronavirus have to go to video PT

[@mohamedrashid5517]

@Mike How is your knee?

[@hirepimike]

@@mohamedrashid5517 It's good now, more than 1.5 years post surgery. Key was 6-8 months ago when gyms reopened could really hit the leg presses and strength exercises. Back to hoops and touch rugby. I tried to jog way too early.

[@abdulsamadazad4287]

Super thanks doctors

[@yssacnton95]

I have been doing this after post 5 months😃, am too late for this, but this is. What I can do now

[@atulmahajan5071]

Please mention that which leg is affected?

[@baburaj9361]

After operation ACL .how many days to walk

[@carolinasown]

Great video!

[@emildiemar3345]

balance plyo ball, exercise after 7 min 30 sec. is this with training/injury leg on the ground or raised?

[@sunitakirtane3974]

My knee is paining then I do exercise or not?

[@Jeetender.Jangra]

Sir i had ACL in July 2019....i had 75 percent tissues break.... should i go for surgery?

[@petersimon5]

ofc you should you can easily tear that by a bad fall i had a 0% break but it was still torn by a simple fall it was crazy and unlucky. And if you tear that acl and your knee goes out of place it hurts very bad.. save yourself some pain and get as surgery asap

[@AMRITPALSINGH-xo6dz]

Hi doctor. I had my acl surgery in 2019 may in india in which my torn meniscus was used also one hamstring was used to attach the knee acl part.. But i didn't properly do rehab. I feel that my hamstring in right knee is very weak. Can you recommend some exercises. I want to play football again

[@mr.imperfect6636]

How man set/reps of these do we need to do? I’m 3weeks post ACL surgery and it’s a workers comp situation and they’re dragging their feet with my rehab. I’ve basically been doing phase 1 for 3 weeks. I do ride the bike now though.

[@josephhoward8765]

how many sets and how long do i do these exercises for?

[@haidaralijawadi]

I have pain in back side of my knee when I do the extension, can you please help me?

[@Loisakurang]

Haidar Ali Jawadi do not do extensions! I had my surgery 7 months ago and I am told I am not allowed to do leg extensions

[@themisleadone]

I hope you did not stop with the extensions. One of the most important post op rehab exercises to do. Bending can be gradual but extension has to be achieved as soon as possible.

[@ziaqamar3844]

Its your hamstrings. Happened to me aswell. Give it rest then slowly start hamstring exercises

[@haidaralijawadi]

@@ziaqamar3844 yes It was my hamstring but now its ok. Thanks for your advice 🙏

[@vamsisrikanthrallabandi7015]

I got infection after 2 months post acl surgery my doctor removed screws but graft retained is thier any chance to recover

[@afnaznaz]

I have acl +meniscus repair before 30 days. can I do this?

[@sirmanni4534]

Who’s the composer 🎼 of this song?

[@ivanpostnikov5517]

Thank you doctor 👍

[@12thatguyoverthere]

I can barely afford my surgery and physical therapy afterwards just isn't possible /: Would it be smart to just follow along with this video rather than enrolling into a physical therapist's program?

[@vickytrainer5442]

I had an ACL Reconstruction Surgery 1 month ago using Hamstring graft. I was feeling OK, and so started walking with a gentle limp. However, once I was trying to pick up something from the floor and had a massive stretch on my hamstring. I also heard a cracking sound. My mobility is still the same as my level before this incident. However, it feels a bit strained and I observe a gentle bump and swelling behind the knee area. Could you suggest me if it's normal or may it heal naturally?

[@larissakitshoff4178]

Hi, would this be done during fibroblastic repair phase?

[@thoughtsalike4768]

How many reps of each excercise

[@naycole993]

thank you! so far most useful video i could find

[@niralijoshi6975]

Hello doctor. after 1 week of surgery i can't feel normal walk. I feel my leg become thinner. Will I be normal or will it be lifetime ?

[@TheDvdspeler]

Are these okay for aclr with hamstring ST/G technique? I want to save my ST and G as much as possible.

[@romkov9223]

Hi Dr.Matthew. Can I do just a rehab(complete torn ACL) without a ACL surgery and back to sport as Judo and BJJ? Thanks

[@mikeking245]

no man you need to get it re connected or you are not able to reliable do fast left to right motions and pivoting. People who try to play games and not get the surgery end up re injuring over and over and wishing they just dealt with it properly upfront and rehabbed it properly too. this injury is fucking horrible for people to go through because the process takes so long and it strikes healthy active people who value their legs the most! i feel the worst for the kids who go through this what a disaster . anyway good luck man handle it properly

[@jacklynwood2008]

Dang we all done jacked up our legs in this comment section didn’t we. 😩 good luck with everyone’s recovery…surgery is in a couple more weeks and I’m scared!!

[@shantorahat1087]

How are you now!

[@maroofkadia4997]

very nice

[@dazaladz]

How would having my medial meniscus sewn back together along with ACL reconstruction affect the timeline for these exercises. I’m 19 days in and can’t walk normally yet so still using crutches. No physio now either with this covid 19

[@dazaladz]

Thanks. Getting a bit better now, starting to walk on it now but not that stable or confident yet so still on one crutch. Can’t wait to be able to walk and drive again (left knee so can’t use clutch)

[@padelisgk8126]

This seems very helpful and correct...but how can i do these after being used to playing bball for 2 hours four days a week and have been sitting on my a..s for four months pre and post surgery...😒😴...😂

[@rupamchanda8235]

Whow much time in a day the phase 2 exercise can be done?

[@princess5736]

This looks perfect, BUT I have 4 weeks in 2 days, I can’t do all these exercises, too painful 😢Everyone is different.

[@quinnsteele3957]

I'm week 5 of acl recon and meniscus repair and I'm way way ahead or this I need some strengthening stuff any good vids?

[@ericamaedelatorre8777]

It's my week 9 still can't flex my knee fully. I cried every therapy session since my therapist is doing passive knee flexion. Is their any exercises that could lessen my pain?

[@rushisankhye3390]

Don't worry even I'm on my week 9 and can't flex my knee fully. We'll get there 💪 Just keep doing the therapy. There's good things waiting beyond the pain

[@michaelcote3351]

Erica how are you doing? I have my pateller getting reattached Friday.

[@ishaqabdurrahim3827]

I can do all dis exercise ..& i hvnt do any surgery yet..cos now its been 2months at least..but I can't run well or bend my leg cos of acl.

[@tylergreen7068]

Thank you for this. It is really helpful

[@faranhassanvisuals]

very helpful

[@tamarchogovadze6237]

hello!!! i had my surgery almost 4 month ago i can do only 120 degrees and can't straight my leg. What can i do? It's very dangerous? I need another surgery? Doctors in Georgian are not good. I had first surgery (meniscus) 2 years ago.

[@syedzaffar2518]

I am actually having the same problem. Please contact me I am really worried a lot.

[@fshaikh1674]

hi your videos are helping me alot. thanks :) i had surgery 3 weeks back i am doing all this workouts with the help of my physio can you tell me how many sets and repetations to do? and daily how many times?

[@TzUuup]

Fayyaz Shaikh 3 sets of 10 move it up to 5 sets after 2 weeks as stregnth increases

[@TzUuup]

3 times a week

[@cisco112]

Hi professor, thanks for your advices.

[@fazilflicker8430]

How many sets and reps?

[@indianExploringInUK]

Hi Sir, I had ACL 1 year back but still I feel pain in my knee when I bend and I tried to do running but feeling some unsuitability in my knee. I am able to achieve full bending and all other leg exercise but not fully confident on my knee because of pain and Stiffness. Can you please suggest what should i do now. I am waiting for my second MRI results.

[@kvenkatasiva6855]

same problem bro if u have any tip s pls share bro

[@ICU306]

did you do physical therapy? and did the stretches at home?

[@bisdak6979]

im on my 4th week now and some of these are still imposible for me

[@rothamolsom]

i am nobody listen to your body, everyone is recovering differently

[@ahmedshabbir3268]

2years post op and I still dont have the balance and my knee hurts too much after taking a metro ride. Please help someone

[@inachua50]

Thank u so much for this

[@greenland9716]

Had my ACL operated on left knee without any problems. 2 MONTHS post -op i am experiencing some acute discomfort on my other non operated knee. Visibly there is a bump on the posterior side of the knee cap and i could also feel some annoying stiffness at times. Am i the only one having this issue here?

[@Boxing_Reviews]

Keisham Sanajaoba i am and i didnt even get my acl surgery yet

[@sayin608]

KAKYEN i

[@TzUuup]

KAKYEN sounds like u got 2 bad knees

[@roshinifernando7561]

No you are not the only one. It’s normal bcos you put more weight on the good leg now. You need to do the excersises to both your legs.

[@9605763228]

Sounds you are overweighted and exerting more pressure on other knee. Try using a knee brace for non operated knee for a better support.

[@pwmoffa]

Thank you

[@yogawithAkanksha]

Thank u sir this is really helpful.

[@popinstock]

Starting week 5. Stationary bike is not easy still. Every time my leg stretches i ear and feel a « clac ». No really painful but still weird. I feel something is wrong. Seing my surgeon next week hopefully it’s just temporary

[@rohitgarg5102]

It's not permanent....

[@popinstock]

@@rohitgarg5102 True. I am at week 19 now. All that went away during the process.

[@hunidmusicinc9290]

How many days a week and how many sets? Any one know

[@avinashphutane8346]

I don't think we could do this because in the 2nd/3rd week I was barely able to stand :(

[@abhilashsurabhi5504]

After ACL Sx? Cos' acl do not take any weight on standing , you should be able to walk with brace on in 24 hrs afer Sx. In 6-9 Months you should be able to start contact sports , if you had treatment under a reg. PT.

[@splash0114]

I wouldn't say idiot though, that's just being rude. I had my ACL reconstruction surgery 15 days ago. Never used a splint or a brace or crutches since day 1 of post op. Only been resting for 2 days and had been doing the normal rehab exercises. Can't say that my walking has returned to normal but I can walk without favouring the involved leg after 8 days. Managed to obtain 3 degrees of leg hyperextension to date and being able to fully flex the leg but still with medium pain. Abhilash Surabhi is only saying their own opinion, chill out

[@Lets_DoWhatWeWant]

Hawk Eyes please don't generalize. I just had an ACL reconstruction and my meniscus repaired I was able to walk within 24 HR. There's a lot of variables that we don't know. Abhilash Surabhi did mention "if you had treatment under a reg.PT". Pre-Surgery PT will make a difference to help the curve muscle atrophy after surgery. Also, the type of graft (hamstring, patella tendon, or allograft) used also makes a difference. Last but not the least is Post-Surgery PT If you are a medium to a professional athlete or military member that is required to be in the top physical condition PT will be there only focus therefore returning to their pre-injury conditioned faster than the normal. The rest of us have to work and fit in PT in our work schedule.

[@tarneakamalone500]

avinash phutane im 2 weeks out and can walk, have 100degrees flextion and full extension. Stop bein a pussy and do the excercises they gave u every day and youll see how quick you can recover.

[@hemanshupansanyia5784]

I had an acl reco with meniscus, I was advised 2 week of complete bed rest and if in case want to walk then with brace... after 2 weeks on bed have started my physiotherapy it's been only a week and it's complete magic... I can walk without crutches... the only thing I am struggling is with 100% extension of knee, it's bending a little and I am not even bothered abt it coz I feel it can be due to stiffness of muscles, swelling which I still have on my knee or maybe it's coz of the awkward position I was walking since last 4 months.... till date I am much Happy with my treatment and my physiotherapy.... I was completely shattered I was hardly able to walk. With me things are working good... I would advise you to see a good physio.... there are 4 stages involved 1. You need to be mentally get prepared for surgery 2. It should be perform by an experience doc 3. Physiotherapy and meds 4. It's the last and important your will power, you need to keep yourself strong brother... wish you a speedy recovery

[@surajsen8111]

It has been 2 months over of my ACL reconstruction can I strt cycling ?

[@pentyalanaresh4630]

Bro ur number tel me same 2 months my what's up number 9515259169

[@Jetzaelcomparte]

I had my surgery almost 5 months ago and according with this video, I am in the phase 2 of exercises :( Should I be doing more? I feel that my doctors and people in charge of my rehab have been very uninterested in me. I used to play Soccer Professionally

[@jd4962]

Do you have full leg extension and bending?

[@Jetzaelcomparte]

J D Yeah, since the first day after surgery I could reach the 90 degrees bending. Today I'm in 130 degrees bending and full extension.

[@jd4962]

I think if your physical therapist isn't giving you the guidance you need and you can't change to someone else, then these videos might be a really good guide for rehab at home. Personally my apartment looks like a PT office: yoga ball, foam therapy rollers, a stationary bike I picked up at a yard sale... Talk to your doctor, but also take matters into your own hands !! :) Best of Luck!

[@Jetzaelcomparte]

J D Thank you very much! I think it is the best option for me right now. At the end, it is my responsibility anyway to recover from this. I'll try hard to work out in home. :)

[@sakurashyaoron888]

Hi! I had my surgery on July 1, which means I will be completing my 3 months soon. I only have flexion ROM from 70-85 degrees as of now, and I don't have full extension either. It is quite difficult for me to get extension. My gait is also not proper due to lack of extension. Is it too late for me to get back to my normal activities ?

[@dasonic25]

Thank you so much for this 🙏🏾

[@soullight8632]

Thank you man

[@adarshtiwari955]

I can do all these in my 2nd week after surgery

[@alexwashington5832]

How many reps & sets are you doing?

[@adarshtiwari955]

@@alexwashington5832 tommrow is the end of 2nd week and i can bend my knee completely can walk without brace can do half squats knee extension

[@kedarnath6814]

Bro same problem my acl completely Tared ...tomorrow is my surgery I need some advise from u bro help me

[@kedarnath6814]

After surgery how many days to walk bro

[@adarshtiwari955]

@@kedarnath6814 chill bro you seem to be scared

[@nijamshaikh439]

Dr iam said my hip mucle and tighh mucle full loss ankel mucel full luus

[@vikassain4711]

hello sir , my right leg knee injury on bike before 4 month ...after check my ACL problm and doct say surgry plzzz without surgery how recorvry my ligamnent and knee pain .plz do needful my help.

[@rhoyalchastity03]

My understanding is that due to where the ACL is located, there is "natural" way of healing. There is no blood flow through ligaments and lack of treatment (depending on how bad your condition is) could lead to long-term disability.

[@voiceforyou_]

How to cure water in knee with injury of ACL tear 1st grade

[@bijosn]

Heel slides

[@asumandemirel5225]

did you get rid of the water in your knee?

[@driyakimchi2843]

Sir iam a dancer I did my ACL surgery... If I did this exercise can I rejoin my dance class... Iam doing exercises by physiotherapist guidance but I think it's not enough to get strength... Please guide me sir I need your immediate help😭😭😭😭😭😭😭😭

[@sanguarya8136]

tq so much .

[@leelavathim5243]

Mine is 5th week

[@gabrielperez8826]

Is it normal to still feel numb in the knee slightly after 1 month or more after surgery????

[@lityeet5911]

Gabriel Perez yes it most likely will be like that forever