Knee ACL Surgery | Goals & Targets | Exercises & Rehab Plan | 0 to 6 Weeks Exercises For ACL Surgery

[@ImranKhan-pt8yt]

Walekum assalam Dr Irfan , M also practicing As a physiotherapist since 2012 in India,

[@kunalvarade3889]

Sir really helpful video recently i under go through acl reconstruction surgery now allmost 25 days complete to my surgery by seeing ur video within 1 week am able to bend 95 degrees thank you so much sir for uploading such knowledgeable videos am hoping with ur video help am abl to bend my complete knee at end of month. Thank you sir

[@PhysioAPRC]

Glad you found it helpful.

[@chaudhariyash51]

Hii brow

[@SANJEETKUMAR-ql5df]

​@@PhysioAPRC dr sahab acl mucoid degeneration ke liye exercise ka ek vdo share kare sir bahut log wait kar rahe hai

[@sabaamjad9917]

Such an important video, not only for the patients but also for the Physiotherapists as well.

[@ishratch962]

Masha. Allah 👍. God bless you 👍🇵🇰🇵🇰🇵🇰

[@mohammadjakariazia]

*** 0 - 4 Weeks *** 1. Quads Control 2. Knee Press-Down 3. Straight Leg Raise 4. Calf Stretch 5. Hamstring Stretch 6. Knee Bending/Flextion *** 4 Weeks - 4 Months *** GYM Strength Workout Cardio & Endurance *** After 4 Months *** Sports Specific Training *** After 9 Months *** Resume Sports

[@HassanRizvi]

Great video. Very much needed

[@srinivasap7435]

Its has been 1 month for post surgery my doctor advised to 90-130 degrees of knee bending getting so much pain.

[@srinivasaraom4852]

Sir, really helpful, tan q, please kindly update video of exercises for first walking after leg tibia fracture post surgery

[@PhysioAPRC]

Ok

[@akhilan773]

My current situation i feel his pain 100%

[@chaitanyamahajan7872]

Love from india ❤...thanks for letting me know timeline

[@sairarafique4242]

Very informative 💯💯

[@sairarafique4242]

Thankyou for your guidance

[@kuldeepdixit8908]

Very nice sir

[@PhysioAPRC]

Keep watching

[@swapna489]

Sir after PCL reconstruction surgery exercise video show

[@rameshkavati3816]

Sir after acl surgery 5 weeks completed now rom knee brace use or not

[@meenakshigwal5576]

Thank sir 👍👍

[@arungowda9858]

Hi sir could you please explain in English since I don't know Hindi ur explanation is good sir so

[@PhysioAPRC]

Noted.

[@ARCANE143]

Doctor sahab mera patellar non displaced vertical fracture tha ...ab 1 month baad cast remove Kiya without surgery ...doctor said bone is healed ...After 2 days of cast removal I can bend almost upto 80 degree... Can I start aggressive exercise??? I how many days I can fully bend my knee ???

[@PhysioAPRC]

Do as your doctor advises.

[@madridzar1]

Asalamu Alaikum Sir I had a surgery for Acl and meniscus etc 5to 7 degree lag extension and 30 degree flexion kindly suggest me something.. I m from kashmir

[@Drsandy2002]

Sir after how many of surgery should I need to go for the physiotherapy..?

[@PhysioAPRC]

After one week of surgery or as advised by your surgeon.

[@shyamreddy6597]

Its been 1 month post surgery, My doctor has advised me to not put weight on operated leg for 4 weeks due to meniscus repair. Physiotherapy has been started 7 days back, My leg is not bending at all and having full of swelling daily also having a hell lot of fever after physio sessions. Not able to stand, not able to walk at all. Is this normal please respond

[@PhysioAPRC]

No Please consult your orthopaedic surgeon And have blood tests to rule out infection

[@shyamreddy6597]

@@PhysioAPRC Thank you for responding. I will call him now.

[@sayantanbhakat7780]

Sir is this the same for PCP reconstruction

[@sayantanbhakat7780]

Sir is this the same for pcl reconstruction

[@Attitude_dipika]

Sir mera right knee surgery huya hai aj 3 week huya .. But mera knee pura (0 degree ) sand nehi huya .. Please iska kya exercise hoga boliye ?? Please sir reply me

[@PhysioAPRC]

Kindly consult with your physiotherapist for guidance.

[@khushalpatil5449]

Without surgery ACL rehab is possible...?

[@PhysioAPRC]

It depends on grade of ACL tear and severity of your condition. Visit nearby orthopedic/ physiotherapist doctor for proper guidance.

[@nikhilmugganawar]

How many weeks i should not do active knee extension?

[@PhysioAPRC]

Consult with your surgeon for guidelines.

[@arcreative9755]

Sir mera acl reconstruction ko 2 mahine gujar chuke hai kya mai ab namaz phar sakta hoon

[@PhysioAPRC]

You can if it's not causing any pain or discomfort and also follow mentioned exercises.

[@fatimasultana6301]

Assalamualaikum

[@faisalnaseem1434]

aoa sir meniscus repair hy mera lakin swelling ni khatm ho rahy kindly jb leg ko lift krta ho specially uswakt swelling hoti hy or nemaz mn sajda krta ho tb b kindly koi solution bta dy plzzzzz

[@shubhamsaxena3238]

Icing kro bhai

[@faisalnaseem1434]

@@shubhamsaxena3238 din mn 2 times or 3 times or kitny din tak

[@shubhamsaxena3238]

3 times a day

[@faisalnaseem1434]

@@shubhamsaxena3238 thanx any other suggestion for this

[@shubhamsaxena3238]

Take rest, do exercise, icing and repeat

[@mehboobboomhulk4638]

Assalamu alaikum Acl surgery karvai a do mahine Ho Gaye sujan Nahin ja rahi

[@PhysioAPRC]

Consult with your surgeon for proper guidance.

[@Unknown243.3]

Sir mera Bhi Acl Operate huva ha 4 week ho gy bUt Leg Bend Bhi nahi Ho rahi Or Na He Us pr weight arha ha

[@zaynjavedhussaim762]

Bhai mera bhi acl surgery huws hain 3 weeks huwa hain... Mera knee abbi bhi swelling hain

[@kishorrai564]

Abhi apka knee kaisa hai?bhai

[@satyampandey7468]

Sir my jab pair ko sidha krta hu exercise krne ke liye to pair se ek aawaj aati hai

[@PhysioAPRC]

Visit nearby orthopedic/physiotherapist doctor for proper consultation and guidance.

[@fatimasultana6301]

Mere acl complete teear hai my doctor irfan sir se contact kaise karo

[@PhysioAPRC]

Book your appointment 0092 321 4722540

[@hemantjain761]

Sir meri 3.5 months pahle ACL surgery hua h but abhi bhi jab mere doctor ACL test karte h knee ko aage khech kar tho waha per laxity h. Doctor bata raha h physiotherapy karne se strong ho jayega. Aap ke experience share kare pla

[@PhysioAPRC]

Better to trust and follow your orthopaedic surgeon Otherwise may have MRI scan to rule out actual status of Acl graft

[@sonujha6793]

Sir One month ho gya hai ACL reconstruction surgery ka To kya karwat lekar so sakte hai n ab

[@PhysioAPRC]

Do as your doctor advises.

[@fatimasultana6301]

Jo number video me aara vo nahi lagra koi our number hai kya

[@PhysioAPRC]

no

[@fatimasultana6301]

My doctor sab se contact karna chahate hoo

[@NoFapCommunity-l7q]

Mera knee 90 degree ke baad jam Hain mujhe lagta hai Wwe Brock Lesnar ko bolana padega bend karne ke liye 😢😅