ACL & Meniscus Surgery|Exercise and Experience of 50 days सर्ज़िरी के बाद पहली वाक| Safdarjung SIC😊

ACL (Anterior Cruciate Ligament) surgery is a procedure performed to repair or reconstruct the anterior cruciate ligament in the knee, which is one of the key ligaments that help stabilize the joint. An ACL injury is common among athletes and can happen due to sudden twisting, pivoting, or hyperextension of the knee. Here’s a comprehensive overview of ACL surgery:
1. Causes of ACL Injury
ACL injuries usually occur in activities that involve:
Rapid direction changes (e.g., basketball, soccer)
Sudden stops or starts
Incorrect landings from jumps
Direct blows to the knee, commonly seen in contact sports
2. Types of ACL Surgery
There are two primary types of ACL surgeries:
ACL Repair:** In rare cases, where the ligament is still attached but torn, a repair may be possible.
-ACL Reconstruction:** The most common procedure, where the torn ligament is replaced with a graft, which can come from:
-Autograft:** Tissue from your own body (e.g., hamstring or patellar tendon)
-Allograft:** Tissue from a donor
3. Pre-Surgery Preparation
Before surgery, patients are usually advised to:
Reduce knee swelling and pain through rest, ice, compression, and elevation.
Strengthen muscles around the knee through pre-surgery exercises, often called **prehabilitation**.
Consult the surgeon and anesthesiologist about medical history and any concerns.
4. The Surgical Procedure
The surgery typically involves:
Arthroscopy:A minimally invasive procedure where a camera (arthroscope) is inserted into the knee joint to guide the surgeon.
Graft Harvesting:The selected graft (autograft or allograft) is prepared.
Ligament Reconstruction:The torn ACL is replaced with the graft, which is attached to the bone using screws or other fixation devices.
Stitching Up:Small incisions are closed, and the knee is bandaged.
5. Recovery Timeline
Recovery after ACL surgery is gradual and depends on factors like the patient’s health, the type of graft used, and the quality of post-surgery rehabilitation. The stages generally include:
1. Immediate Post-Surgery (1-2 Weeks)
Swelling and pain management through rest, ice, and medications.
Use of crutches to avoid putting weight on the knee.
Gentle range-of-motion exercises to avoid stiffness.
2. Early Rehab (2-6 Weeks)
Gradual weight-bearing and use of a knee brace.
Physiotherapy to restore knee mobility and strengthen muscles.
Focus on bending and straightening the knee without stress.
3. Intermediate Rehab (6 Weeks - 3 Months)
Progressive strengthening exercises targeting the quadriceps, hamstrings, and calves.
Balance and coordination exercises to regain stability.
Swimming or cycling might be allowed as low-impact cardio exercises.
4. Late Rehab (3-6 Months)
Return to more dynamic activities like jogging, light running, and sport-specific movements.
Strengthening continues, focusing on agility and functional movements.
5. Full Recovery (6-12 Months)
Return to high-impact sports and intense physical activities only when cleared by the surgeon and physiotherapist.
Full recovery can take 9-12 months, depending on rehabilitation and adherence to the exercise plan.
6. Risks and Complications
Though ACL surgery is generally safe, potential risks include:
Infection
Blood clots
Knee stiffness or limited range of motion
Graft failure (requiring revision surgery)
Persistent knee instability
7. Post-Surgery Care
Regular physical therapy sessions are crucial for a successful recovery.
Wearing a knee brace may be recommended, especially during early recovery stages.
Following the rehab exercises at home is critical for regaining strength and mobility.
Avoid rushing back to physical activities to prevent re-injury.
8. Return to Sports
Athletes can typically return to sports within 6 to 12 months, but the timeline varies depending on the sport and recovery progress. The knee’s strength and stability are tested before being cleared for full activity.
9. Success Rate
The success rate of ACL surgery is high, with most patients regaining full knee stability and returning to their pre-injury activity levels. However, proper rehabilitation is key to long-term success and preventing future injuries.
If you're considering or recovering from ACL surgery, working closely with your surgeon and physiotherapist is crucial to ensure the best possible outcome.
#acl #nandideepakvlogs #aclexpert #aclrecovery #aclreconstructionprocedure #acltear #aclsurgeryrecovery

[@ChinmayaSahoo-c9v]

Bhaiya mai odisha se hnu mera bhi same acl+meniscus surgery hua tha lg vag 1yr2 months ho gaye hai but mera knee sai tk tk aabj aata hai koibhi jada der tk khade hone mai uncomfortable lag raha hai ( Kiya aapki ghutne sai tk tk aabaj aaraha hai or kitne rupiya aapka kharcha hua hai)

[@deepakalmiavlog6139]

Dost weight exercises krta hu tho aawaz aati hai, but normally nahi. Dost SIC Jane se phele approx 40k but jab SIC chla gya tha tho 50k main sub ho gya but acha hospital hai….

[@mycreationworld2402]

I have those same Decathlon 2Kg Ankle Weights.

[@deepakalmiavlog6139]

Very helpful 👌

[@sutharjigar2221]

Bhai apne konsi ACL surgery kravi hain ....???

[@susobhanghosh8825]

Bro mera only acl surgery hua h..doc next day se hi full weight de sakte hai aisa bol diya...10days hua surgery ko..kab tak bina walker chal payunga pata nehi...

[@deepakalmiavlog6139]

Dost only ACL surgery main recovery Jaldi hoti hai as compared to ACL and Meniscus done ke

[@sainijitendrasolanki]

Bhai aapke acl reconstruction me konsa graft use kiya

[@deepakalmiavlog6139]

Hamstring Tendon Graft

[@Love14122]

Sir kya acl aur menuscus surgery ke baad life time excercise karna parta hai 😮 replay

[@deepakalmiavlog6139]

@@Love14122haan dost kind of, but jab tak recover na ho tab tak tho krna hi hoga

[@Vedant_51]

120 din ho gae he sir complex radial meniscus tear tha chal to sakta hu lekin andar kuch atka he aisi sensation ati he 2 sal se waisehi chal raha tha to tear complex ho gaya tha surgery se pehle bhi wo sensation tha ab bhi he kya ye normal he exercise proper karya hu athletes hu.please reply.❤

[@deepakalmiavlog6139]

@@Vedant_51 Dost aap ko time dena hoga, exercise kro or exercise start krne se phele warmup kro theek se. I will upload another video on this….👍👍

[@bishalbaidya4772]

Sir, 25th December 2024 acl & meniscus surgery hua tha, abhi aj 26 days hua hay, walker aur brace pahenke chal raha hu abhi bhi, aur exercise karne ka time pe injured leg ke andar se kat kat sound hota hay aur dard hota hay thoda

[@deepakalmiavlog6139]

@@bishalbaidya4772 haan dost hota hai, tension na lo… normal hai ye

[@AdarshSahu93-fh2pw]

Bhai aapne bataya aap night shift krte ho to ye bhi batye ki operation k baad kitne din baad wFH krne lge the and kis trah leg ki position rakhte the job walo work from home ke liye ek video please❤

[@deepakalmiavlog6139]

@@AdarshSahu93-fh2pw sure

[@amiralam8496]

Bhai aappka Full knee bending kitna Days me aaya......and 120 Degree kitna Days me ayaa.....mera surgery ko aaj 75 Days huwe h....sirf 110 Degree hi bend hota h......

[@deepakalmiavlog6139]

Koi ni mere bhi time lga tha 100 days Taak pura bending ni hui thi, abhi bhi half inch bacha hai

[@amiralam8496]

@@deepakalmiavlog6139 Aapki Surgery ko kitna month ho gaya h ?

[@ankushmhaske9608]

Acl & maniscus surgery ke ba pav kab modna chalu kare

[@deepakalmiavlog6139]

Dost, same day se bol dete hai but dheere dheere

[@AkshaySharma-oy6sv]

Konsi surgery hui h aapki ? Fiber tape & bio screw

[@deepakalmiavlog6139]

@@AkshaySharma-oy6sv bio screw, because risk Kaam hai

[@amitladvidyamangalschool6454]

After how many days can I drive a car? I have ACL and meniscus surgery..

[@deepakalmiavlog6139]

@@amitladvidyamangalschool6454I was told, 4 months but with care

[@SohitKumar-rr5bv]

Sir ji mera ACL meniscus repair huwa hai but dr ji ne wajan dy k chalne k liye bola tha sir ji 20 din mai woker chod diya tha maine or abb sir ji ghutne mai lachak or kat kat ki awaaz yaati hai long neebresh phean k chalne mai koi dikkat nahi hai but buna breas k nhi chal pa raha hu abb surgery ko 40 din ho gye hai please sir ji suggest me

[@deepakalmiavlog6139]

@@SohitKumar-rr5bv Lachak ni wo balance ni hota hai leg tab feel hota hai, tension mat ho balancing exercise kro ghr per sub theek hoga 👍👍

[@prashantpatil5800]

I had ACL reconstruction 3rd of this month. Recovery is good. Knee bending is 90 -100 degree. How to increase muscle strength so that i can put weight

[@deepakalmiavlog6139]

@@prashantpatil5800 jo exercise Maine ki hai wo kro aap bhi

[@shubhamtunwal]

Injury ke kitne din baad surgery krwayi hai ?

[@deepakalmiavlog6139]

3 months

[@AmitKumar-o2n7c]

Good

[@dillipsahu2237]

What are the exercises for proximal tibia fracture surgery

[@deepakalmiavlog6139]

@@dillipsahu2237 Ankle Pumps, Heel Slides, Quadriceps Sets, Straight Leg Raises, Mini Squat, Hamstring Curls, Single-leg Stands, Resistance Band Exercises, Lunges and partial Squats, Cycling, Pool Exercises. Please Gradually increase intensity and range to avoid re-injury.

[@Rehmanmalik2042]

Jo screw aur button lagta hai wo ghul jata hai bhai ye bad me nikal wana padta hai please reply. Bhai

[@LEOPRODIGY]

bone k sath mil jata hai bone h banjata hai

[@deepakalmiavlog6139]

@@LEOPRODIGY correct

[@The_lord_of_truth]

OPD me dekhane ke kitne din bad operation ki date milti hai

[@deepakalmiavlog6139]

@@The_lord_of_truth 1 week, but surgery se phele sare test positive hone chahiye

[@mohitjangir3915]

Brother 30 days of gye pcl surgery ko knee bend bhi 150° ho gya h but jb next time vapis bending krta hu to lock rhti h knee to kya ye normal h

[@deepakalmiavlog6139]

@@mohitjangir3915 bor do not take tension this is normal and keep doing exercises 🫡

[@HarishDhankhar-n2m]

45 days ho chuke hai acl + meniscus surgery ko kya m surgery wale per pe body ka full weight daal skta hu ?

[@deepakalmiavlog6139]

@@HarishDhankhar-n2m Dost depends on your leg condition, aap ek baar doctor se suggestion le lo

[@HarishDhankhar-n2m]

@@deepakalmiavlog6139 doctor ne bola h Walker se chl skte ho tbi puch rha hu body weight dal lu kya mera per weight bear kr skta h too

[@deepakalmiavlog6139]

@ nahi abhi ni 20 to 40% only pura weight ni

[@deepakmishra3322]

Swelling ke liye kuch kiya h kya apne Din m kitni baar exercises krni h

[@deepakalmiavlog6139]

@@deepakmishra3322 you may place pillows while sleeping and my doctor has advised me to exercise 3 to 4 times a day…

[@MosinAhmad-qz9jh]

Aap ki ACL surgery konse technique se huwi hai pla

[@deepakalmiavlog6139]

@@MosinAhmad-qz9jh dost bio screw hai

[@opnayak2108]

Meri Acl surgery ko 4 month kya me scooty chala skta hu thoda si road kharab h mitthi h bhut sari mujhe office jata hu kya me scooty chala skta hu

[@shubhamkumarraka]

No bro after 7 months

[@opnayak2108]

@@shubhamkumarraka mere doctor ne to bola 3 mahine bad hi chla skte ho lekin mere per me abhi bhi stiffness or pain rhta hai. Kbhi kbhi Chalata hu lekin dar lagta h girne ka..... Khali road pr chalane me koi problem nahi hai

[@rashidmalik699]

Tear Meniscus repear huwa hai ya remove. Plz tell me

[@deepakalmiavlog6139]

@@rashidmalik699 meniscus repair hua hai

[@PankajKumar-sn5dt]

*ACL and meniscus surgery Hui hai 50 din ho gaye hai knee bending exercise ke 2se 3ghante bad knee mai jakdan aa jati hai to uske liye kya karna chahiye*

[@deepakalmiavlog6139]

@@PankajKumar-sn5dt regular kro wo apne aap chli jaegi

[@rohitkhangar7339]

Bhai meri bhi some situation h 50 din ho gye lakin knee m bohut jakdan rehti h or exercise k thodi der bad vapas jaam ho jata h or gutna suj bhi rakha h 😢

[@RahulSingh-vm1oy]

Sir zyada der bathne se dard hona comman hai ya nahi after 50 days

[@deepakalmiavlog6139]

@@RahulSingh-vm1oy haan common Hain, but baithe baithe exercise krte rho

[@RahulSingh-vm1oy]

@deepakalmiavlog6139 sir meniscuse repair ke baad 50 din main full wait se tear dobara hota hai kya

[@deepakalmiavlog6139]

@@RahulSingh-vm1oy nahi, ek baar heal ho gya theek se tho sub okay 👌

[@RahulSingh-vm1oy]

@@deepakalmiavlog6139 ye kaise pata karu ki heal ho gya hai😅

[@deepakalmiavlog6139]

@@RahulSingh-vm1oy abhi heal ni hua, jab sub kuch normal leg jesa hi jae tab 👍

[@momininam9362]

Bhai acche physiotherapist ko dikhana tha aapko mujhko sirf 30 days hue hai full knee bending walking stairs sab shuru hai pain hu to bhi karna hai rkhna nahi hai

[@deepakalmiavlog6139]

ACL and meniscus dono hua tha kya???

[@harishbisht8139]

Ghutna modne k baad fir se jakad jaata hai Kewal 10degree free rahata hai Jor laga kar 120 pahuch jata hai Kya aapka b esa hota hai

[@deepakalmiavlog6139]

Haan same hota hai, keep exercising

[@ritishasingh6867]

Hi 2 mahine hogaye surgery ko just yesterday braces remove hue lekin doc sote waqt pehen ne ko nahin bole mujhe. Aap pehnte hain?

[@deepakalmiavlog6139]

Nahi sister, ab need nahi hai

[@ritishasingh6867]

@deepakalmiavlog6139 aap apna physio khud se karte hain ya physiotherapist se?

[@Sumankaur8855]

Hlo bro mera acl avulsion fracture hai or medial menisus partial tear hai or LCL partial tear hai mai bhoot parsahn hu 2.5 months ho gaya hai abhi surgery nahi karwai hai mujhe bhoot dar lagta hai surgery se pls aap batao na pain hota hai kya or normal life ho jaigii kya meri or mai kab tek bilkil thik ho sakti hu agr surgery karwa lu or knee bending ne bhi issue hoga kya or bio screw lagawau ya fiber tape pls suggest me pls

[@deepakalmiavlog6139]

@@Sumankaur8855 I will answer on next video!

[@Sumankaur8855]

@@deepakalmiavlog6139 pls bata do bhai me bhoot pershan hu jab chalti hu to ghutna bahar nikal jata hai

[@deepakalmiavlog6139]

Since you’ve been dealing with this for 2.5 months, I would recommend not delaying surgery too much longer if your doctor advises it. Please make sure to follow up with your surgeon for the best advice. And you would not feel any pain during surgery as I have seen 12 year girl there, if she can thn you can too..

[@RakeshKumar-rw8tb]

Same acl + meniscus surgery 15 days completed only 30° bending

[@SahaniEntertainment-m5q]

Good

[@HarishDhankhar-n2m]

Kya acl surgery k bad lightly smoking kr skte h ?

[@deepakalmiavlog6139]

@@HarishDhankhar-n2m please ignore smoking, recovery rate slow ho jaega…

[@HarishDhankhar-n2m]

Ok

[@smnajmulanwar4907]

Brother, I have acl full tear & both meniscus tear also. I M from BD, is that CSI will be good choice for surgery?

[@deepakalmiavlog6139]

@@smnajmulanwar4907 indeed it is, please do not go by my words. Do your own research you would find SIC is best if you are looking for Bioscrew!!

[@smnajmulanwar4907]

@@deepakalmiavlog6139 thanks , I was asking about the hospital CSI, safdargonj, New Delhi,, is that will be the good choice for surgery?

[@deepakalmiavlog6139]

@@smnajmulanwar4907 Safdarjung sports injury centre (SIC), yes I am taking about the same I believe….

[@smnajmulanwar4907]

@@deepakalmiavlog6139 🙏🙏🙏

[@divyanshuraj5191]

Aapne kisa doctor se surgery karvaya tha aur kahan

[@ankitkumar-si3pz]

Sir mera MCL and miniscus ki surjery 8 September ko hue hai Please suggest me ab mujhe kya kya krna chahiye🙏🙏 Doctor ne kuchh shi se nhi btaya hai

[@deepakalmiavlog6139]

@@ankitkumar-si3pz yaar first 15 days rest kro leg elevated rkhna sote time or brace use krna, ice apply krna per direct nahi, ice pack with cover. Baki doctor ne jo exercise bola hai wo krna. Ye sub Maine bhi kiya tha.

[@ankitkumar-si3pz]

@@deepakalmiavlog6139 thanks sir🙏

[@rohitkhangar7339]

​@@ankitkumar-si3pz meri bhi 9 nov ko acl plus meniscus hua h but na tho doctor ne or na hi physio ne sahi se samjhaya

[@koushikroy9253]

Surgery ke time keya dard hota hai

[@deepakalmiavlog6139]

@@koushikroy9253 dost abhi bhi hota hai kabhi kabhi 133 days ke baad bhi.. do not miss a single day of exercise

[@LEOPRODIGY]

i done ACL surgery recently complete 90° bending in 2 weeks

[@deepakalmiavlog6139]

@@LEOPRODIGY keep working on your leg, long way to go

[@shamunahmed180]

Brother ya Sab me dard kitne hota he or painkiller kitne din lia

[@deepakalmiavlog6139]

@@shamunahmed180 bro abhi pin killer ni kya raha hu…

[@pb10ale]

Bro surgery time no pain but after surgery literally Extreme pain feel hota hai

[@Viraatt18]

Bro my acl surgery complete 50 days ,i walk without brace using one stick, sometimes knee shake, how many months after i walk normal???

[@deepakalmiavlog6139]

@@Viraatt18 depends, how you are working on your leg. Exercise!!

[@rohitkhangar7339]

Bhai mere acl or mm rapair hua h 50 din ho gye merko chlne m koi dikkat nhi h but merko gutne m sujan h or subha jab uthta hu tho knee phir jam ho jata h

[@RadheRadhe-bq8cj]

Sujan ki tensan mt lo doctor bolte h sujan aana achi baat h iska mtlb h per repair ho rha h or jaam h to exercise kro. Mera bhi hua h

[@rohitkhangar7339]

@RadheRadhe-bq8cj ab tho last ki bending re rahi h 2inches bas

[@rohitkhangar7339]

@@RadheRadhe-bq8cj apka total sahi ho gya kya

[@RAJESHKumar-ky2xi]

Wait kab tak liyna hai toilet jata hai to normal batha sakta hai

[@deepakalmiavlog6139]

@@RAJESHKumar-ky2xi dost kitna time ho gya ??

[@AreebChoudhary6301]

Bhai meri shivling ni jari aap ko bhi i thi meri surgery aaj 65 din hogya hai but shivling ni jara bhai kya kare plz help me

[@deepakalmiavlog6139]

@@AreebChoudhary6301 dost sote time leg ko chest level se upper rkho

[@rohitkhangar7339]

Meri bhi swelling bohut h baki tho thik hh aaj 50 din ho gye acl mm repair

[@MosinAhmad-qz9jh]

ACL reconstruction & Cartilage transplant OATS surgery huwa hai 3 months complete hogaya hai knee bending me kat kat ki awaaz aati hai

[@deepakalmiavlog6139]

@@MosinAhmad-qz9jh I am still facing the same issue koi ni hoga theek

[@najaslaytas]

Still you are having the issue?

[@deepakalmiavlog6139]

@@najaslaytas Yes, weight lga kr krta hu tab… gym mai

[@RAJESHKumar-ky2xi]

Brother 2month ho gya hai abhi turn full ho gya pra likn abhi normal nhi hova hai vps vsa ho jta hai

[@deepakalmiavlog6139]

Keep doing the same exercise again and again

[@AslamAslam-fv4gm]

Bro ACL PCL MCL maniskas kamplit tear hy Mayra app Kay doktar ka name kya hai

[@deepakalmiavlog6139]

@@AslamAslam-fv4gm yaar DR SK Sinha ne surgery ki thi and DR Ajay ko dikhata hu

[@BalveerSingh-ou6xq]

Meri acl surgery ko 4 month pure ho chuke h but abi tak 140 digry fold ni ho rha h

[@deepakalmiavlog6139]

@@BalveerSingh-ou6xq koi ni try it will bend, sorry yaar Mujhe bht msg aate hai tho reply ni kr pata

[@opnayak2108]

Bhaiya video kb aa rha h nya

[@deepakalmiavlog6139]

@@opnayak2108 Dost dost aane wali hai …

[@rupraogawande3393]

Mera operation 23.09.24 ko hua h normal exercise kar raha hu age kya kre

[@deepakalmiavlog6139]

@@rupraogawande3393abhi normal exercise hi kro… thode or time

[@cavishalprabhu]

mera acl and meniscus repair hua tha but mera doctor 3 weeks ke baad full weight bearing walk kar sakte hai bola hai.

[@deepakalmiavlog6139]

@@cavishalprabhu dost Doctor jesa dole wesa kro, under his guidance

[@Manjitkour-t5p]

Plz send number

[@VishalKumar-te3ul]

Acl reconstruction+ meniscus repair hua h kitne day bad se pair ko murna chalu kare

[@deepakalmiavlog6139]

@@VishalKumar-te3ul Doctor aap ki condition dekh kr btate hai, Mujhe 3 din baad bol Diya tha but Maine 13 din baad start kiya

[@VishalKumar-te3ul]

@@deepakalmiavlog6139 10 day bad se doctor bole h

[@deepakalmiavlog6139]

@@VishalKumar-te3ul haan leg ki condition dekh kr bolte hai… follow Doctor’s advice

[@AmitKumar-o2n7c]

Next progress video kab aa rahi hor aapka kon se grade ka meniscus tear tha

[@deepakalmiavlog6139]

@@AmitKumar-o2n7c meniscus complete and partial dono tha

[@neetaspirants6749]

@@deepakalmiavlog6139 complete tha toh vo repair kasa hua ??

[@deepakalmiavlog6139]

@@neetaspirants6749 mtlb near by complete tha but they managed to repair

[@neetaspirants6749]

@@deepakalmiavlog6139 then why my doctor don’t that to me …

[@AmitKumar-o2n7c]

Bha aap abhi medicine le rahe ho

[@deepakalmiavlog6139]

Nahi yaar abhi kuch ni

[@Dushyant-p4f]

Zindagi mein bahut udaasi aur nirasha hai jab se ghutne me injury hui hai... career aur activity khatam ho Gaya hai mera...😢😢

[@deepakalmiavlog6139]

@@Dushyant-p4f do not lose hope, you will overcome this bhai

[@Dushyant-p4f]

@@deepakalmiavlog6139 thanks bhaiya for moral support but bhai in reality I am very depressed and unemployed bcoz of knee injury

[@deepakalmiavlog6139]

@@Dushyant-p4f Dost koi ni, I will help you to get a job!!! Send me text on insta

[@nraghavendar4111]

Be positive. It's all mind make

[@anujbhatia9589]

Same Bhai mainri bhi acl surgery hue hai career job sab par break

[@koushikroy9253]

Mera meniscus problem hai...pizz batao surgery jab hota hai keya dard hota hai

[@deepakalmiavlog6139]

@@koushikroy9253 dost koi dard ni hota hai surgery main

[@Mrkkr2269]

Aapka banding kitna hua hai bhaiya mera 160 hua hai 58 days ma

[@deepakalmiavlog6139]

Mera bhi itna hi hai…160 approx

[@PrashantKumar-ru2yx]

yar Surgery ke baad v limping rehti hi hai ?

[@deepakalmiavlog6139]

@@PrashantKumar-ru2yx haan stability issue hai thoda…

[@iSalmaniac_]

yar aap jo bta rhe ho morning issue, wo to meri av hi hai usko hi thik krne ko Surgery krwa rha. Kal surgery hai meri.. agr after surgery v ye halat hai to fir kya fayeda Surgery ka. 😮

[@deepakalmiavlog6139]

@@iSalmaniac_ haan wo rheta hai thode time tak fir theek ho jaega, but surgery ni krane se wesa hi rhega or baad main or issue bhi ayenge. Doctor ne surgery ko bola hai tho go for it and aap ka MRI report negative thi na ???

[@iSalmaniac_]

@@deepakalmiavlog6139Finally Ho Gyi Surgery Meri Kal.. All Thanks To You I Got to Know about Sports Injury Center.

[@deepakalmiavlog6139]

@@iSalmaniac_ your welcome, thank you for watching my videos 😊

[@krishanstudy07]

Bhai 2 months ho gye h abhi Sujan h jb walk krta hu to सूजन बढ़ जाती है

[@deepakalmiavlog6139]

@@krishanstudy07 dost sore time leg ko chest level se upper rkho

[@krishanstudy07]

@deepakalmiavlog6139 bhai leg ko chest se upper karke so rha hu to पैर m pain ho rha h

[@deepakalmiavlog6139]

@ proper support ke sath Sona na..

[@Thakur0001doctor]

Kitna km chal lete ho bhai bina brace ke

[@deepakalmiavlog6139]

@@Thakur0001doctor abhi tho ghr per hi chlta hu bus

[@satendrasharma6199]

​@@deepakalmiavlog6139mere knee pr swelling bhi hai ye kitne din m sahi hoti hai

[@AslamAslam-fv4gm]

Ap Kay doktar ka name kya hai

[@deepakalmiavlog6139]

@@AslamAslam-fv4gm S K Sinha

[@parasshah1545]

Mera bhi ACL nd meniscus surgery hua hai, aaj 55 days hua hai, jab ab main chalne jaata hu toh patella ke baju vala portion pain karta hai, kya karu?

[@deepakalmiavlog6139]

@@parasshah1545 some time mera bhi pain krta hai, mere case main doctor ne kaha normal hai kabhi kabhi pain … per aap ek baar doctor ko dikha lo

[@manthanjabwani3216]

Mara bhi hua ha ACL aur meniscus ka ACL Voh isliye pain hota ha ki Sona ka time aapka per straight ki jada thoda bend hojata ha tho isliye pain aata ha side Mai Mujhe bhi hua tha Bend na ho uska liya aap brace laga ka soja hoo Bas knee ka side ma tight rakna aur baki loss

[@AmitKumar-o2n7c]

Next progress video banao

[@krishanstudy07]

Bhai video kiyo nhi bna rhe ho

[@deepakalmiavlog6139]

@@krishanstudy07 bus bnane wala hu

[@Rahulkumar-il9xz]

Bhai mera pcl and multiple ligament surgery huyi hai isi month main 7 sep ko kuch idea do bhai kya krnw chaiye ka nhi

[@deepakalmiavlog6139]

@@Rahulkumar-il9xz yaar first 15 days rest kro leg elevated rkhna sote time or brace use krna, ice apply krna per direct nahi, ice pack with cover. Baki doctor ne jo exercise bola hai wo krna. Ye sub Maine bhi kiya tha.

[@bhavyaarun4474]

Which button is used titanium or steel sir?

[@PawanKumar-tf2xh]

Mera patela fechar hua tha 24.9.2024.opretion hua tha ab mujhe nee banding men pareshani.ho rhi h

[@deepakalmiavlog6139]

@@PawanKumar-tf2xh Aap Kisi physiotherapist ko consult kr skte ho

[@TammimNasher]

64 day running

[@sudarshankedare1514]

10 moth huye hai axl surgery huii hai 😢 abhi tak recovery nahi hui na chal pa raha hu ... Goverment hospital me kiya hu me

[@deepakalmiavlog6139]

@@sudarshankedare1514 are yaar, regular exercise ki ya ni?

[@Mrkkr2269]

Mera 57 day ho gya surgery ka hm video bna hai knee banding ka

[@Gauravsingh-m7s8b]

सर आपकी जाँग की मसल पतली हो गई थी।

[@deepakalmiavlog6139]

Correct dost

[@Gauravsingh-m7s8b]

@@deepakalmiavlog6139 kitni patli ho gayi thi

[@deepakalmiavlog6139]

@@Gauravsingh-m7s8b yaar 18 …. 20 ka different hai

[@AmitKumar-o2n7c]

Bro aapko Dr ne bola h Full weight bearing ke liye ya aapne apne aap se hi try Kiya h

[@deepakalmiavlog6139]

Doctor ne bola

[@manthanjabwani3216]

Ha doctor bolta ha chal na ko Per ya bhi bolta ha ki apna toss pa 50 % weight rakho 2 weeks ka liya bad mai aap pura weight rak kar chal sakte hoo

[@deepakalmiavlog6139]

@@manthanjabwani3216haan fir abhi partial weight rkho pura mt rkhna or regular exercise

[@onlylearnindia9345]

Apne surgery kaha karai hai

[@deepakalmiavlog6139]

@@onlylearnindia9345 safdarjung sports injury centre

[@AmitKumar-o2n7c]

Ab aapne walker ka use karna Pura band kar diya h

[@deepakalmiavlog6139]

Yes

[@Qualityaluminiumhardware]

Brother my acl torn completely and tear in prosterier honrn of lateral meniscus

[@deepakalmiavlog6139]

@@Qualityaluminiumhardware you should go for surgery.

[@princechaudhary2236]

Sme

[@samarchoudhury9143]

Sir upka number melaga

[@deepakalmiavlog6139]

@@samarchoudhury9143 haan bost dedeta but Yaha ni Insta per person massage kro I will share! instagram.com/deep_singh_almia?igsh=Y3ZpeDVkZDJjMnR2&

[@karanrathor31]

Sir aapko drd thoda hota hai

[@deepakalmiavlog6139]

Nahi

[@karanrathor31]

@@deepakalmiavlog6139 muje 25 din ho gye serjury ko drd tanko ke pass rhta hai

[@satendrasharma6199]

B​@@deepakalmiavlog6139brothers meri surjury Hui tear body post horn of medial meniscus aaj 45 day ho gya surjury but abhi chal nhi para hu kosis karta hu pr nhi chal para hu knee 140 digree band ho rha ab to exercise bhi kr rha hu

[@deepakalmiavlog6139]

@@satendrasharma6199 strength exercises kro or ek baar Doctor ko dikha lo

[@MrKumarAjaya]

Mene to 35 days me full weight bear kiye tha Abhi thoda limping ho rah he But thik thak chal Raha hu

[@deepakalmiavlog6139]

@@MrKumarAjaya nice, as I said one of my known, he did the same👍

[@TabrezAlam-gu5cm]

मेरा दोनो लेग का हुआ है Acl

[@deepakalmiavlog6139]

@@TabrezAlam-gu5cm kab hua tha???

[@TabrezAlam-gu5cm]

@@deepakalmiavlog6139 3 mahina ho Gaya

[@deepakalmiavlog6139]

@@TabrezAlam-gu5cm surgery ho gyi kya???

[@TabrezAlam-gu5cm]

@@deepakalmiavlog6139 ha bhai 3 mahina ho Gaya dono पैर का हुआ है

[@nitinkumar-rp2lb]

​@@TabrezAlam-gu5cmbhai kha se krai both leg ACL . Mera bhi both leg Acl ligament h . Ek fail h revision hona h or dusra grade 2. Kon se doctor and which hospital se hua aapka. Kya dono knee ek sath operate kr dia ya gaap dia kuch months.

[@AjaySingh-xi7kn]

𝙈𝙚𝙧𝙖 𝙖𝙘𝙡 𝙧𝙚𝙘𝙤𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣 𝙖𝙪𝙧 𝙢𝙚𝙣𝙞𝙨𝙘𝙪𝙨 𝙧𝙚𝙥𝙖𝙞𝙧 𝙝𝙪𝙮𝙚 𝙖𝙖𝙟 42 𝙙𝙖𝙮𝙨 𝙝𝙤 𝙜𝙮𝙖 𝙝. 𝙈𝙖𝙞𝙣 𝙖𝙗𝙝𝙞 4 𝙙𝙞𝙣 𝙥𝙖𝙝𝙖𝙡𝙚 𝙨𝙚 𝙡𝙤𝙖𝙙 𝙗𝙚𝙖𝙧𝙞𝙣𝙜 𝙬𝙖𝙡𝙠 𝙠𝙖𝙧 𝙧𝙝𝙖 𝙝𝙪.𝙡𝙚𝙠𝙞𝙣 𝙬𝙖𝙡𝙠 𝙠𝙖𝙧𝙖𝙩𝙚 𝙨𝙖𝙢𝙖𝙮 𝙖𝙣𝙠𝙡𝙚 𝙖𝙪𝙧 𝙠𝙣𝙚𝙚 𝙥𝙚 𝙥𝙖𝙞𝙣 𝙝𝙤 𝙧𝙝𝙖 𝙝𝙖𝙞 .𝙠𝙮𝙖 𝙖𝙞𝙨𝙖 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙖𝙖𝙥𝙠𝙤 𝙗𝙝𝙞 𝙝𝙪𝙖𝙖 𝙩𝙝𝙖...??

[@deepakalmiavlog6139]

Haan dost mere ankle main abhi bhi pain hai… knee theek hai phele se

[@AjaySingh-xi7kn]

Aapka ankle pain surgery ke kitane din baat thik huaa tha...aur kaise..??

[@AjaySingh-xi7kn]

Maine x ray bhi karaya ankle ka... X-ray normal aaya.phir bhi load dene pe pain ho rha hai

[@anujbhatia9589]

Bhai mujhe apka insta ya number milega mainra r Acl reconstruction or menicus hua hai aur 2 months ho gaye hai but mai wall support se chalta hu aur agar mai pura weight dalta hu toh dard hota hai ya essa lagta hai ki kuch atak raha hai contract hota hai kuch bich Mai

[@anujbhatia9589]

Physiotherapy maine online li thi but ab soch raha hu online le lu

[@TIKTOKAMOHANTY]

Plz giv insta id i want to talk to you I have same case

[@deepakalmiavlog6139]

@@TIKTOKAMOHANTY deep_singh_almia