Treatment of ACL Injury Partial Tear-Grade 2, ACL Rehab Exercises Without Surgery- ACL RECOVERY

[@skmehtab2267]

Respect from Kolkata... Mere ligament injury hua tha knee twist ho jata tha Sir apka video dekhkar sem exercise follow Kiya ek mahine thak aur din mein 5 -6 bar ice lagata tha.. ab hamara leg pura theek ho gaya. Ham abhi chalne aur daurne Laga... Aur paa twist hone ka problem khatm ho gaya... Thank u doctors ❤❤

[@VickyKumar-t1d7g]

Sahi aap ko kon sa tear that

[@abdulmajeedkhan144]

Very good job, most of Doctors are professional business.

[@chaudharymahmood1876]

Doctor sahab ڈاکٹر سحاب Great... Great... Great

[@karticksonar8933]

नमस्कार सर🙏 आपके वीडियो के माध्यम से हमलोग वहुत ही प्रभावित होते है बहुत बहुत धन्यवाद सर्। सर् मेरे दाहिने घुटने में एक माह पहले चोट लगि थी। MRI के बाद pertial ACL tear less then 50% बताया गया था। अभी भी मुझे चलने में दिक्कतें आ रही है। में आपसे कॉन्टेस्ट करने की कोशिश की पर आपके द्वारा कॉल रिसीव नही गया।कृपया मुझे मार्गदर्शन दिया जाये🙏

[@VinitChaudhary_56805]

Thik hua kya apka

[@subhasishdas9886]

Please make an episode Knee joint MRI (specially ACL & Meniscus tear)

[@kapadiya5841]

Nice same here

[@lazaromlaza4046]

Me Same problem he

[@Yashh2716]

Heyy bro ....just 2 days ago same happened with me....please can uh help me ?

[@swastikaaa595]

I met with an accident and result were ACL tear grade 2 , pcl buckling and meniscus tear . I have followed this exercise it helped me a lot with the pain but the other side may be of meniscus tear or PCL is still not cured. Please provide exercise related to this. Your guidance are really helpful

[@jeevansingh8545]

Kya aapki recovery ho gyi exercise se. ?

[@mohammedfaruk8880]

?

[@vamsisrikanthrallabandi7015]

What is the situation right now plz tell me

[@shashikumarda]

Can u share ur Mri report please I also suffering from these injury

[@tmasood8917]

Bro is your knee now complete good like before accident or it is now recovered but not 100% like before accident? Please answer 😞

[@sayumk.3420]

Thnx sir 4acl exercise.If you plz provide the video of pcl injury ,I will remain always thankful for u🙏.i have both ACL n PCL injury of low grade.plz sir .

[@srikantakarar5751]

Mari mri report me full thikness tear of Acl. Collection noted in supra Patellar bursa. Moderate amount of collection with synovial thickening seen in knee joint. Contusinol marrow oedema noted in lateral femoral and tibial condyles. Age 35

[@SandeepKumar-bc1cr]

It's really benificial. It helps me a lot.

[@bharatkumardesai7032]

Sir....Kitna time laga aapko recovery me??

[@sheelamahala5421]

Sir i have grade 2 acl injury can i heal without surgery

[@VinitChaudhary_56805]

​@@sheelamahala5421thik hua kya apka

[@raghavattri3122]

Theek hua apka I have grade 2?​@@sheelamahala5421

[@al-asad6630]

Thanx sir app ki video se bohot anser mily Jo Dr se nh milsaky

[@Sukoonphysicaltherapy]

Welcome

[@surbhiagrawal742]

Very true

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply pareshan hu please reply,🙏🙏🙏 Please reply jarur karna

[@ushmamehta12]

Very useful n well demonstrated...Thank you sir

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply pareshan hu please reply,🙏🙏🙏 Please reply jarur karna

[@ranajitbarikphysio138]

Nice explanation sir from Kolkata.

[@ShivaniBoudh-h5q]

Sir please assessment of ACL injury pr video Bane

[@dhirajchoudhari4597]

Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet. Do please suggest me my mrl report impressions is as follow 1.sprain of ACl 2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus. 3. Mild knee joint effusion . 4.grade 1 chondromalacia patella in lateral facet Whether its normal and can be reliefed with the exercises.?

[@ahasphysio8197]

Please make video for mcl injury

[@simarjeetsaluja5571]

Combined avulsion fracture at tribal attachment of acl and pcl.acl and pcl shows diffuse tribal hyperintense signal with no evidence of tear

[@amitphysio1344]

Excellent explained ... Thanks it will help me a lot as a am a student

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply pareshan hu please reply,🙏🙏🙏 Please reply jarur karna

[@aroobasiddique8452]

Thankyou sir! Life saving vdeossss !

[@MuhammadZubair-vt4vo]

Sir kindly upload video on meniscus tear

[@Sukoonphysicaltherapy]

Will start next

[@tarun3154]

I m also facing meniscus problem

[@rameshkumarsethi4580]

Sir please make a video about meniscus tear 🙏🙏🙏

[@bashirkazi2099]

Sir your videos are awesome. Sir please more priority to back problem slipdisc videos

[@Sukoonphysicaltherapy]

Ok

[@ramansingh4068]

Verry good 👍

[@jitendranaruka6817]

Sports Ligament injury So PL SUGGESTION RECOVERY OF MY INJURY

[@englishtalks8395]

Nice explanation 🙏

[@subashchidambaram3100]

Thanks sir very nicely

[@manoharyerrabelly257]

Hi.sir I need this one isometric ball .plse tell me link.i will purchase

[@educationsiddatec896]

Very very very very very good video

[@Sukoonphysicaltherapy]

Thank you

[@Sufiyana_suyash]

Thank you so much sir it helps a lot

[@Sukoonphysicaltherapy]

Welcome

[@chanchalmalhotra7984]

@@Sukoonphysicaltherapy my age is 65 .mere ghutnekepichhe ka orr inner side ke 2 legament break ho gae hai .6month ho gae hai. Theek nahi hue. Pain bhi hai .ghutna more ke bahut pain hai kese theek hoga

[@chanchalmalhotra7984]

Right knee hai. Thrè month se brakes bhi pecan rahi hoo.

[@mmuneer9511]

Excellent

[@hardikrajpurohit3266]

Plz make vdo on shoulder bursitis with bicep head tendenitis... physiotherapy...

[@dushyantvlogs8078]

Sir pls LCL injury par bhi treatment video banayie

[@abdullahshaikh5010]

Hame kese pata chale ga k hamara ligament kitna damage howa hai or kia hum swelling pe heat pack use kr sakte hai?

[@awesomeboss4558]

Sir Mera MRI mein proximal part visualization Nahi hora ha .. or Baki legament test mein ACL teek h Kahi doctors se check karwaya. ????

[@bharatkhokhar8713]

Sir mera acl parcial tear hua hai greade 3 doctors ne bola hai physiotherapy. Kya mujhe operation karana chahiye ya physiotherapy se thik ho jayega..

[@mirzamdzadid9706]

Dear Sukoon I have researched all around of internet about ACL injury what I found that most of the expert said ACL is such a tissue which cant be heal without surgery that means ACL is tissue that does not have feature of healing same apply to meniscus. But here you talking about healing, is there any scientific prove of that?

[@navneetsinghtomar9502]

Bro you recovered??

[@deshnhimitnedenga1218]

@@navneetsinghtomar9502 please tell me your acl heal or not

[@navneetsinghtomar9502]

@@deshnhimitnedenga1218 Not yet

[@deshnhimitnedenga1218]

@@navneetsinghtomar9502 bhai aapka number do

[@OwaisBashir-j6p]

Sir i have High grade partial acl tear with lcl sprain Doctor did not said clearly what to do ?

[@Helthcare8210]

Sir paralysis petent ke hand me swelling aajaye to kaise kam hoga..

[@mohanmaitya2z]

Sir ACL surgery how day's after muscle stimulation apply for increased muscle power

[@meghnadmondal5628]

Sir, please make a video about MRI study of ligament tear

[@aaqifjamil453]

if ligament (acl) is laxed will it be considered in fisrt grade injury ( overstretch)

[@shashanksharma3782]

How long to wear immobiliser?

[@abidakhan6387]

Thanks for your help

[@xyzmone7122]

Pl state for ACL insured of Grade3 For 60 years and above eage

[@sumitchangra4943]

Sir make a video on angle ligament partial tear

[@momalsuqaina5739]

sir mere knee acl sparin partial acl tear he or jab me knee extend kroon tou last 15 degree pr holding nh horh knee k center m bht zyda load or pinching hoti h jab me knee full extend kroon mjh 2 months hone wale hen or knee extend nh hoparh pls sir kuch btaen me kya kroon

[@yazhmozhimeiyappan8074]

I was not given proper instructions by the orthopaedician and hence I was doing q drill in the hyper extension position sir for past 4 days ..Now I started doing correctly ..will it further unstabilise the knee since I did it in hyperextension mode sir ?

[@edumotivate3592]

Pls excercise carefully. Take care.

[@ummarfarookh7660]

thankyou sir.. lot of videos dhek kiya... useful explanation aapkaa video mem hei..

[@kamalkumarbera6374]

Very useful video sir

[@Sukoonphysicaltherapy]

Thanks

[@Sufiyana_suyash]

Sir plz jyse apne bpt ka detail video bnaya tha vyse hi ap mpt ka bnaye like kon si stream ya Kon see collages best hai India or abroad me mpt ke liye coz sir I'm also bpt final year student so like me bhot see students confused rhte hai kha see krna chahiye so plz sir make a video it will help us a lot plz sir it's a request...

[@Sukoonphysicaltherapy]

Will coming next video series on Physiotherapy course

[@Sufiyana_suyash]

Thankew sir I'm waiting for your next video

[@vishaldongre4012]

Acl strain or PRP k bare me bhi jankari dijye

[@PoojaSharma-xx3ti]

Good morning sir I like your classes thank you sir

[@muhammadfazal5334]

Can we walk with a knee immoblizer??

[@roopchandkachawawa9093]

3 years back acl injured parital teir hua chalne me koi problem nahi steps se chadne aur tandi me pain hoto kya kare

[@docB_onWheels]

Thank you so much

[@savithrichandrasekaran6963]

Super video Pl give suggestion regarding knee pain Iam 54yrs housewife Left knee paining heavy Right littlebit Ligament tear Which type exercise advice Shoes also Wobbling also Gim ball peanut ball prize

[@sairabanobano3836]

Excellent doctor

[@joygurusyogastyle8703]

Thank you very much sir🙏

[@Sukoonphysicaltherapy]

Welcome

[@graphics.c17version]

@@Sukoonphysicaltherapy Grade 2 tear at posterior horn of medial meniscus. Is problem pe physical therapy liya tu, Recovery hu saktha?

[@deshnhimitnedenga1218]

@@graphics.c17version aapka heal ho gya acl

[@graphics.c17version]

@@deshnhimitnedenga1218 pain tha,,,but...pain abhi nahi hai

[@ashwinikumar156]

@@graphics.c17version kaise recover ho gaya bhai??

[@NGL_652]

Sir mujhe 5 months pehle knee ligament injury hui thi , bad me maine treatment krvaya abhi mein physiotherapy center ja raha hoon aapne video mein dikhayi sabhi exercises krta hoon aur mein thik se char sakta hoon pr mere knee joint k back side sweeping hai woh reduce nahi ho rahi mein daily ice pack bhi kiya phir bhi seedling reduce nai ho rahi to swelling reduce krne k liye kya kare???

[@vijayachatterjee7976]

Sir i was doing all these excercise. Its been 1 year since my ligament injury but recently my pain recurred again what should to😢 do?

[@mrigendrasingh9897]

Doctor please, I have a Grade 2 tear. Can I return to sports like badminton and Table Tennis without surgery( I dont play professionally but I was better than above average players)? I always considered it a part of my life so I dont want to loose it. But considering the risks surgery poses and extensive rehab I dont want to go with surgery. But, if I can't return to sports with exercise then I will definitely consider surgery. Please reply....

[@ajinkyasahasrabudhe1369]

After how much weeks can we start the sports activities if we have level 1 tear

[@navneetsinghtomar9502]

Ajinkya Bro you recovered??

[@ajinkyasahasrabudhe1369]

@@navneetsinghtomar9502 not yet recovered

[@pankajtanwar484]

What's the status now?

[@deshnhimitnedenga1218]

@@pankajtanwar484I have also knee pain

[@PallaviBhardwaj-ox3uk]

@@ajinkyasahasrabudhe1369you recovered?

[@MerePrabhuRam]

Hi Sir, Ice kitni bar use karein per day. and direct touch to the skin or after applying brace or cloth.

[@bireshvadagole3347]

Ligament injury grade 3 . Is it cured by physiotherapy treatment ?

[@sarikaprakash2500]

Please tell about tailbone pain

[@bichitranandamahapatra7017]

Dear sir,what is the name of this ball & will be available in which place?

[@sabyasachibhattacharya3385]

Excellent Sir, this is very helpful for me, thank you.

[@vinaynagasrinivasu3866]

hi this is vinay sir i have geard 2 ACL TEAR 4MONTHS back how many months recovery to acl tear please give i will do this exercises

[@vins3608]

Even I have same issue Grade 2 injury 6 months back , iam confused whether to go for surgery or what

[@vins3608]

I have met physio even they suggested to do same set of exercises and iam doing exercises for 4 months but my leg start to pain if stand for long period and if walk for long distance, please please sort out my problem sir

[@AbdulRahim-go9yi]

@@vins3608 hi now you ok?

[@vins3608]

@@AbdulRahim-go9yi Hi Rahim , I tried my level best to avoid surgery , but couldn't, I underwent key hole surgery now i don't have such issues now iam alright

[@vins3608]

@@AbdulRahim-go9yi According to my experience surgery is must because for this kind or ligaments blood supply will be less and they won't regrow

[@royalk5880]

High Grade Partial tear of Anterior Cruciate Ligament with partial tear of medial collateral ligament with horizontal tear of posterior horn of medial meniscus. Mild knee joint effusion with marked bone contusions involving all the visualised knee bones. what exercise should I follow sir?

[@TURKsaab212]

Apka recover haga key bro acl

[@royalk5880]

Nhi hota recover

[@upenpal2642]

Ab hua kya recover bhai

[@Spinking720]

Hello How long does it take to be fully fit?

[@soumyadeepdey5524]

Sir 1.5yrs ago my right knee ligament was teared while practice running but then I didn't know about ligament and I just used icepack only and took calcium tablet for few months after that I went to a ortho specialist he advised me to do some querdicep exercise and tablets after 1 one month I went to him with my x ray report he advised to do MRI and then told physiotherapy and wearing belt but my right knee bend some light now I felt pain in left knee also but right knee bend back lightly So what to do ?? Please help me

[@ankursingh2213]

Same bro, I also had partial ACL tear around 4 years ago in my right knee. I still cannot bend my knee completely, cannot sit on full squat position, cannot run fast, there is almost no pain... From last 1 year, I am experiencing pain and crackling sound in my left knee a lot of times. But I am able to do daily tasks...

[@muhammadarifiqbal9733]

About twenty -five years ago, I fell on the ground and received a severe internal injury in my left knee. I consulted many doctors. They prescribed me pain killers and gels but a little betterment in pain. I decided to do MRI by myself which showed fanning of the fibres of ACL of left knee, moderate sprain and partial tear of ACL. I can walk easily but I cannot get I cannot run. What will be its treatment?

[@kartikeyamishra1167]

Bhai, abhi kya status hai, kya kiya tumnhe, isko sahi karne ke liye

[@javeedullashariff5088]

Same problem for me

[@badrhandwrittingtutorial1348]

Sir i m from pakistan my son is in cadet college he recived knee injury grade 2 with acl injury bt dr said he has to undergo surgery bt i don't want this plz suggest me how i tackle this my son also face mentle stress

[@mb27962]

Sir mera grade2 tear ha kuch din pehlei MRI se pata chalgaya .... already 2 years ho chukaha...jada movement karneme kav kav dardh masus ho rahaha.....2saal pehli jo doctor dikhaya unone jo jo advice diye follow kiya...avi doctor kuch medicine diya and excercise karneke liye bola.... A Excercise karke thik ho sakta hai?... injection me mera phobia ha surgery oto bahut dur ki bat...

[@fanoosfayaz2290]

Sir plz make video on lateral meniscus injury

[@helpinghandayush6095]

Dir Mera jis knee ka surgery hui hai iss foot ka thumb upar nehi ho Raha hai... pressure bhi nehi ho Raha hai Sir... movement ho Raha hai...niche bhi ho Raha hai but pressure nehi de paa rehi hu aur upar nehi kar paa Raha hai....20 day ho gya surgery se...pls Sir help me bahut jyada dar lag rehi hai😔

[@elizaisdore449]

Finally found something sensible.

[@Sukoonphysicaltherapy]

Thank you

[@neetatripathi5438]

Sir plz knee exercises bataye to avoid knee surgery

[@vasushekar1386]

Hi sir how are you thank you

[@gundamallesh1768]

Hi sir, I had partial ACL tear 5 months ago, it can be heal through without surgery or not, please tell me the best treatment, please reply sir

[@jakkularadhika3642]

S me to also

[@mehakrandhawa7680]

You go through surgery or not

[@vamsisrikanthrallabandi7015]

What is the situation right now plz tell me

[@navneetsinghtomar9502]

@gunda mallesh bhai you recovered without surgery??

[@khagendraneupane9643]

डाक्टर साब Acl 3 स्टेप पे फटा हुवा है मेरा क्या ए बिना सर्जरी ठिक करने के लिए कौन कौन स्टेप मे एक्ससाइज करना चाहिए कृपया बतदिजिगा

[@anandbharti3054]

Bro meri bhi yahi problem hai Abhi app kya treatment laa rah ho

[@akshitarora5939]

Mera bi yahi hai bro ap kya kar rahe ho vash acl 3 ya acl 2 yah kase pta chalta bro help me

[@khagendraneupane9643]

@@akshitarora5939 मैने तो एमराई करके पता लगाया सर हस्पिटल मे और डाक्टर अप्रेसन करनेको बोल रहा है

[@akshitarora5939]

To ap kya karo gah ab operat karo gah kya

[@dr.arpittiwari3823]

Sir that's a amazing video....I understood well....n I'm such a huge fan of yours.....I'm physio student in 3rd year.....thnxx for this video....sir I have acl injured patient in 2nd grade...im treating...she is fine now....bt she have anterior laxity...so wht should I do for laxity....plzz reply sir...

[@Sukoonphysicaltherapy]

Thanks for nice words. Do hams and vmo strengthening with proprioceptive training

[@dr.arpittiwari3823]

Thnxx alot sir......

[@shaikbebijohn532]

Can we step up and down the stairs even after surgery

[@kumarjh8244]

Sir ji,Where is part 3 about ACL treatment as u spoke in beginning of video.

[@Sukoonphysicaltherapy]

Next Tuesday

[@sudhajoshi8420]

@@Sukoonphysicaltherapy sir grade one partial ACl tear ke liye bataye aur hot water bottle use Kr sakte hi kya

[@osaml63]

Link

[@rungshimp3242]

Sir how can we know it is full damage or partial damage.

[@annv6133]

Sir Is exercise with weight cuff good for ACL injury

[@bhartchauhan5628]

Thank you very very very much

[@akshaykumar-nn5bb]

Sir Acl partial tear grade 1 ki excires btao

[@RaveenKumar-i7p]

hi sir I asking acl ligament light tear stage 1 sir then 6 month Physiotherapy doing after rehab acl sir

[@kokip9971]

Where r u locketed Dr.?

[@tayyababatool1183]

Sir me from Pakistan m ap sa kase consultant kr skti hn

[@rohitkevlog]

Bhai mujhe normal pain hota hai knee me bt me running jumping sab kr sakta hu to mujhe ACL ka problem hoga??

[@nehaverma2363]

Sir maine physiotherapy krvai thi. But tabb bhi halka halka pain rehnta hai. 2 year ho gaye hai mujhe. Plz bataye main kya kru abb

[@sidharthsingh7822]

Sir resistance loop wali excercise ko lagbhag kitne min krna h single go me aur kitne sets krne chahiye

[@neharao8025]

Sir Karwat leker nhi so sakte kya phase 2 mai pl tell

[@hsbokra]

Out of country, waly kis tarah CONSULTANCY le skty hai

[@Sukoonphysicaltherapy]

You can take phone consultation with Dr. Varun Wasil. Kindly send whatsapp msg at ‪9530766255‬ to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number. Thanks

[@hsbokra]

@@Sukoonphysicaltherapy thanks u💞

[@dharmnarayan4966]

Dear sir,, मेरे दाहिने पैर के घुटने से 7 टांके हटाये गयेहैं किन्तु पैर अभी 4 दिन बाद भी मुड़ नहीं पा रहा है, प्लीज कोई एक्सरसाइज बताने की कृपा कीजिये।

[@mehak6609]

sir mujhe grade 2 injury huyi thi 10 months ho gye full recovery nhi ho rhi mai football player khelna hai jaldi please help kro

[@cricketondemands9299]

very helpful sir meri grade 1 ki ACL TEAR hi kayn si exercise kre

[@studywithsanjay3101]

Bhai app thk ho gye?

[@deshnhimitnedenga1218]

@@studywithsanjay3101 aapka acl heal hua ya nhi

[@raj2490]

Please make video for lcl also

[@salmanali6895]

Sir plz grade 2 degenerative meniscus tear of right knee pr ek video bna deeje

[@mahalegokul5517]

Jay hind sir partial tear acl recory ho jata he kya pahile jese

[@mmdfaith]

Hi sir , Is there anyone who joined defence after his ACL reconstruction surgery?