Treatment of ACL Injury Partial Tear-Grade 2, ACL Rehab Exercises Without Surgery- ACL RECOVERY

[@abdulmajeedkhan144]

Very good job, most of Doctors are professional business.

[@skmehtab2267]

Respect from Kolkata... Mere ligament injury hua tha knee twist ho jata tha Sir apka video dekhkar sem exercise follow Kiya ek mahine thak aur din mein 5 -6 bar ice lagata tha.. ab hamara leg pura theek ho gaya. Ham abhi chalne aur daurne Laga... Aur paa twist hone ka problem khatm ho gaya... Thank u doctors ❤❤

[@VickyKumar-t1d7g]

Sahi aap ko kon sa tear that

[@karticksonar8933]

नमस्कार सर🙏 आपके वीडियो के माध्यम से हमलोग वहुत ही प्रभावित होते है बहुत बहुत धन्यवाद सर्। सर् मेरे दाहिने घुटने में एक माह पहले चोट लगि थी। MRI के बाद pertial ACL tear less then 50% बताया गया था। अभी भी मुझे चलने में दिक्कतें आ रही है। में आपसे कॉन्टेस्ट करने की कोशिश की पर आपके द्वारा कॉल रिसीव नही गया।कृपया मुझे मार्गदर्शन दिया जाये🙏

[@VinitChaudhary_56805]

Thik hua kya apka

[@subhasishdas9886]

Please make an episode Knee joint MRI (specially ACL & Meniscus tear)

[@kapadiya5841]

Nice same here

[@lazaromlaza4046]

Me Same problem he

[@Yashh2716]

Heyy bro ....just 2 days ago same happened with me....please can uh help me ?

[@swastikaaa595]

I met with an accident and result were ACL tear grade 2 , pcl buckling and meniscus tear . I have followed this exercise it helped me a lot with the pain but the other side may be of meniscus tear or PCL is still not cured. Please provide exercise related to this. Your guidance are really helpful

[@jeevansingh8545]

Kya aapki recovery ho gyi exercise se. ?

[@mohammedfaruk8880]

?

[@vamsisrikanthrallabandi7015]

What is the situation right now plz tell me

[@shashikumarda]

Can u share ur Mri report please I also suffering from these injury

[@tmasood8917]

Bro is your knee now complete good like before accident or it is now recovered but not 100% like before accident? Please answer 😞

[@chaudharymahmood1876]

Doctor sahab ڈاکٹر سحاب Great... Great... Great

[@srikantakarar5751]

Mari mri report me full thikness tear of Acl. Collection noted in supra Patellar bursa. Moderate amount of collection with synovial thickening seen in knee joint. Contusinol marrow oedema noted in lateral femoral and tibial condyles. Age 35

[@sayumk.3420]

Thnx sir 4acl exercise.If you plz provide the video of pcl injury ,I will remain always thankful for u🙏.i have both ACL n PCL injury of low grade.plz sir .

[@ShivaniBoudh-h5q]

Sir please assessment of ACL injury pr video Bane

[@elizaisdore449]

Finally found something sensible.

[@Sukoonphysicaltherapy]

Thank you

[@dhirajchoudhari4597]

Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet. Do please suggest me my mrl report impressions is as follow 1.sprain of ACl 2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus. 3. Mild knee joint effusion . 4.grade 1 chondromalacia patella in lateral facet Whether its normal and can be reliefed with the exercises.?

[@bashirkazi2099]

Sir your videos are awesome. Sir please more priority to back problem slipdisc videos

[@Sukoonphysicaltherapy]

Ok

[@dr.arpittiwari3823]

Sir that's a amazing video....I understood well....n I'm such a huge fan of yours.....I'm physio student in 3rd year.....thnxx for this video....sir I have acl injured patient in 2nd grade...im treating...she is fine now....bt she have anterior laxity...so wht should I do for laxity....plzz reply sir...

[@Sukoonphysicaltherapy]

Thanks for nice words. Do hams and vmo strengthening with proprioceptive training

[@dr.arpittiwari3823]

Thnxx alot sir......

[@dushyantvlogs8078]

Sir pls LCL injury par bhi treatment video banayie

[@al-asad6630]

Thanx sir app ki video se bohot anser mily Jo Dr se nh milsaky

[@Sukoonphysicaltherapy]

Welcome

[@surbhiagrawal742]

Very true

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply pareshan hu please reply,🙏🙏🙏 Please reply jarur karna

[@bharatkhokhar8713]

Sir mera acl parcial tear hua hai greade 3 doctors ne bola hai physiotherapy. Kya mujhe operation karana chahiye ya physiotherapy se thik ho jayega..

[@NGL_652]

Sir mujhe 5 months pehle knee ligament injury hui thi , bad me maine treatment krvaya abhi mein physiotherapy center ja raha hoon aapne video mein dikhayi sabhi exercises krta hoon aur mein thik se char sakta hoon pr mere knee joint k back side sweeping hai woh reduce nahi ho rahi mein daily ice pack bhi kiya phir bhi seedling reduce nai ho rahi to swelling reduce krne k liye kya kare???

[@sarmadgour5719]

I am student of physiotherapy. Sir please one short leg ka causes treatments and precaution btaye.

[@hardikrajpurohit3266]

Plz make vdo on shoulder bursitis with bicep head tendenitis... physiotherapy...

[@yazhmozhimeiyappan8074]

I was not given proper instructions by the orthopaedician and hence I was doing q drill in the hyper extension position sir for past 4 days ..Now I started doing correctly ..will it further unstabilise the knee since I did it in hyperextension mode sir ?

[@edumotivate3592]

Pls excercise carefully. Take care.

[@savithrichandrasekaran6963]

Super video Pl give suggestion regarding knee pain Iam 54yrs housewife Left knee paining heavy Right littlebit Ligament tear Which type exercise advice Shoes also Wobbling also Gim ball peanut ball prize

[@sairabanobano3836]

Excellent doctor

[@sumitchangra4943]

Sir make a video on angle ligament partial tear

[@MerePrabhuRam]

Hi Sir, Ice kitni bar use karein per day. and direct touch to the skin or after applying brace or cloth.

[@MuhammadZubair-vt4vo]

Sir kindly upload video on meniscus tear

[@Sukoonphysicaltherapy]

Will start next

[@tarun3154]

I m also facing meniscus problem

[@rameshkumarsethi4580]

Sir please make a video about meniscus tear 🙏🙏🙏

[@meghnadmondal5628]

Sir, please make a video about MRI study of ligament tear

[@abdullahshaikh5010]

Hame kese pata chale ga k hamara ligament kitna damage howa hai or kia hum swelling pe heat pack use kr sakte hai?

[@Spinking720]

Hello How long does it take to be fully fit?

[@samajt0]

Superb Sir. Thank you once again for too good explained. Sir Can u tell me please which situation of knee injury (ligaments) a person who injured cannot stand on his own at that time it means MCL,LCL,PCL OR ACL and which grade Please reply Sir.

[@aaqifjamil453]

if ligament (acl) is laxed will it be considered in fisrt grade injury ( overstretch)

[@SandeepKumar-bc1cr]

It's really benificial. It helps me a lot.

[@bharatkumardesai7032]

Sir....Kitna time laga aapko recovery me??

[@sheelamahala5421]

Sir i have grade 2 acl injury can i heal without surgery

[@VinitChaudhary_56805]

​@@sheelamahala5421thik hua kya apka

[@raghavattri3122]

Theek hua apka I have grade 2?​@@sheelamahala5421

[@vishaldongre4012]

Acl strain or PRP k bare me bhi jankari dijye

[@simarjeetsaluja5571]

Combined avulsion fracture at tribal attachment of acl and pcl.acl and pcl shows diffuse tribal hyperintense signal with no evidence of tear

[@sarikaprakash2500]

Please tell about tailbone pain

[@fanoosfayaz2290]

Sir plz make video on lateral meniscus injury

[@neetatripathi5438]

Sir plz knee exercises bataye to avoid knee surgery

[@bichitranandamahapatra7017]

Dear sir,what is the name of this ball & will be available in which place?

[@ranajitbarikphysio138]

Nice explanation sir from Kolkata.

[@muhammadarifiqbal9733]

About twenty -five years ago, I fell on the ground and received a severe internal injury in my left knee. I consulted many doctors. They prescribed me pain killers and gels but a little betterment in pain. I decided to do MRI by myself which showed fanning of the fibres of ACL of left knee, moderate sprain and partial tear of ACL. I can walk easily but I cannot get I cannot run. What will be its treatment?

[@kartikeyamishra1167]

Bhai, abhi kya status hai, kya kiya tumnhe, isko sahi karne ke liye

[@javeedullashariff5088]

Same problem for me

[@awesomeboss4558]

Sir Mera MRI mein proximal part visualization Nahi hora ha .. or Baki legament test mein ACL teek h Kahi doctors se check karwaya. ????

[@mrigendrasingh9897]

Doctor please, I have a Grade 2 tear. Can I return to sports like badminton and Table Tennis without surgery( I dont play professionally but I was better than above average players)? I always considered it a part of my life so I dont want to loose it. But considering the risks surgery poses and extensive rehab I dont want to go with surgery. But, if I can't return to sports with exercise then I will definitely consider surgery. Please reply....

[@muhammadfazal5334]

Can we walk with a knee immoblizer??

[@Helthcare8210]

Sir paralysis petent ke hand me swelling aajaye to kaise kam hoga..

[@Sufiyana_suyash]

Sir plz jyse apne bpt ka detail video bnaya tha vyse hi ap mpt ka bnaye like kon si stream ya Kon see collages best hai India or abroad me mpt ke liye coz sir I'm also bpt final year student so like me bhot see students confused rhte hai kha see krna chahiye so plz sir make a video it will help us a lot plz sir it's a request...

[@Sukoonphysicaltherapy]

Will coming next video series on Physiotherapy course

[@Sufiyana_suyash]

Thankew sir I'm waiting for your next video

[@mirzamdzadid9706]

Dear Sukoon I have researched all around of internet about ACL injury what I found that most of the expert said ACL is such a tissue which cant be heal without surgery that means ACL is tissue that does not have feature of healing same apply to meniscus. But here you talking about healing, is there any scientific prove of that?

[@navneetsinghtomar9502]

Bro you recovered??

[@deshnhimitnedenga1218]

@@navneetsinghtomar9502 please tell me your acl heal or not

[@navneetsinghtomar9502]

@@deshnhimitnedenga1218 Not yet

[@deshnhimitnedenga1218]

@@navneetsinghtomar9502 bhai aapka number do

[@roopchandkachawawa9093]

3 years back acl injured parital teir hua chalne me koi problem nahi steps se chadne aur tandi me pain hoto kya kare

[@mahalegokul5517]

Jay hind sir partial tear acl recory ho jata he kya pahile jese

[@sidharthsingh7822]

Sir resistance loop wali excercise ko lagbhag kitne min krna h single go me aur kitne sets krne chahiye

[@ajinkyasahasrabudhe1369]

After how much weeks can we start the sports activities if we have level 1 tear

[@navneetsinghtomar9502]

Ajinkya Bro you recovered??

[@ajinkyasahasrabudhe1369]

@@navneetsinghtomar9502 not yet recovered

[@pankajtanwar484]

What's the status now?

[@deshnhimitnedenga1218]

@@pankajtanwar484I have also knee pain

[@PallaviBhardwaj-ox3uk]

@@ajinkyasahasrabudhe1369you recovered?

[@gundamallesh1768]

Hi sir, I had partial ACL tear 5 months ago, it can be heal through without surgery or not, please tell me the best treatment, please reply sir

[@jakkularadhika3642]

S me to also

[@mehakrandhawa7680]

You go through surgery or not

[@vamsisrikanthrallabandi7015]

What is the situation right now plz tell me

[@navneetsinghtomar9502]

@gunda mallesh bhai you recovered without surgery??

[@manoharyerrabelly257]

Hi.sir I need this one isometric ball .plse tell me link.i will purchase

[@amitphysio1344]

Excellent explained ... Thanks it will help me a lot as a am a student

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply pareshan hu please reply,🙏🙏🙏 Please reply jarur karna

[@bireshvadagole3347]

Ligament injury grade 3 . Is it cured by physiotherapy treatment ?

[@ushmamehta12]

Very useful n well demonstrated...Thank you sir

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply pareshan hu please reply,🙏🙏🙏 Please reply jarur karna

[@subashchidambaram3100]

Thanks sir very nicely

[@RakhiSingh-wd8tz]

Sir knee me gap kam hone par palti laga sakte h kya please tell me

[@vasushekar1386]

Hi sir how are you thank you

[@kokip9971]

Where r u locketed Dr.?

[@royalk5880]

High Grade Partial tear of Anterior Cruciate Ligament with partial tear of medial collateral ligament with horizontal tear of posterior horn of medial meniscus. Mild knee joint effusion with marked bone contusions involving all the visualised knee bones. what exercise should I follow sir?

[@TURKsaab212]

Apka recover haga key bro acl

[@royalk5880]

Nhi hota recover

[@upenpal2642]

Ab hua kya recover bhai

[@mohanmaitya2z]

Sir ACL surgery how day's after muscle stimulation apply for increased muscle power

[@raj2490]

Please make video for lcl also

[@jitendranaruka6817]

Sports Ligament injury So PL SUGGESTION RECOVERY OF MY INJURY

[@ummarfarookh7660]

thankyou sir.. lot of videos dhek kiya... useful explanation aapkaa video mem hei..

[@PoojaSharma-xx3ti]

Good morning sir I like your classes thank you sir

[@laxmi4356]

Hi Dr u r superb... Mera 3 month se treatment ho rha hai ab mri krai hai to - Discoid lateral meniscus showing grade 2 signal intensity. _mild intra substance hypertensity in the distal fibres of anterior cruciate ligament with no obvious tear _likely sprain. _mild joint space narrowing, subchondral marrow edema and tiny bony spur in anterior aspect of lateral tibial plateau. _mild joint extending along the supra patellar recess. Plz tell me what should i do. Where is your center.

[@PallaviBhardwaj-ox3uk]

Aapka thik hua?

[@soumyadeepdey5524]

Sir 1.5yrs ago my right knee ligament was teared while practice running but then I didn't know about ligament and I just used icepack only and took calcium tablet for few months after that I went to a ortho specialist he advised me to do some querdicep exercise and tablets after 1 one month I went to him with my x ray report he advised to do MRI and then told physiotherapy and wearing belt but my right knee bend some light now I felt pain in left knee also but right knee bend back lightly So what to do ?? Please help me

[@ankursingh2213]

Same bro, I also had partial ACL tear around 4 years ago in my right knee. I still cannot bend my knee completely, cannot sit on full squat position, cannot run fast, there is almost no pain... From last 1 year, I am experiencing pain and crackling sound in my left knee a lot of times. But I am able to do daily tasks...

[@vijayachatterjee7976]

Sir i was doing all these excercise. Its been 1 year since my ligament injury but recently my pain recurred again what should to😢 do?

[@mmuneer9511]

Excellent

[@wanitamanuel2451]

Hello Doctor, I am 55 yr old with rhumatiode arthritis since 5-6 yrs I am living sedentary lifestyle . crepetus are in knees and shoulders. Since 10 days my lt.knee is paining laterely and muscular pain is in popliteal fossae and femer posterior. please guide.

[@dharmnarayan4966]

Dear sir,, मेरे दाहिने पैर के घुटने से 7 टांके हटाये गयेहैं किन्तु पैर अभी 4 दिन बाद भी मुड़ नहीं पा रहा है, प्लीज कोई एक्सरसाइज बताने की कृपा कीजिये।

[@shaikbebijohn532]

Can we step up and down the stairs even after surgery

[@kailashvaishnav2072]

Doctor ko dikhane ke bad pahle din se hi hum ye exercise kar sakte he ya kuch din baad ligament injury he so halki si tirad he toh kya kare sir

[@kailashvaishnav2072]

Accident ke 10din ke bad

[@ramansingh4068]

Verry good 👍

[@khagendraneupane9643]

डाक्टर साब Acl 3 स्टेप पे फटा हुवा है मेरा क्या ए बिना सर्जरी ठिक करने के लिए कौन कौन स्टेप मे एक्ससाइज करना चाहिए कृपया बतदिजिगा

[@anandbharti3054]

Bro meri bhi yahi problem hai Abhi app kya treatment laa rah ho

[@akshitarora5939]

Mera bi yahi hai bro ap kya kar rahe ho vash acl 3 ya acl 2 yah kase pta chalta bro help me

[@khagendraneupane9643]

@@akshitarora5939 मैने तो एमराई करके पता लगाया सर हस्पिटल मे और डाक्टर अप्रेसन करनेको बोल रहा है

[@akshitarora5939]

To ap kya karo gah ab operat karo gah kya

[@akshaykumar-nn5bb]

Sir Acl partial tear grade 1 ki excires btao

[@ishaniduragkar9518]

Hello sir, mujhe grade 1 injury thi but kafi sare doctors se consult karne ke bad mujhe doctors ne surgery hi suggest ki thi. Grade 1 me surgery kis condition me karte h please tell sir.

[@surbhiagrawal742]

Sir you said to immobilise knee in phase 1,when this should not be used and till which phase it should be continued?this will help in treating my PCL ligament partial tear n grade 1 in ACL..will be greatful..

[@deshnhimitnedenga1218]

Aapka acl heal ho gya kya please answer

[@helpinghandayush6095]

Dir Mera jis knee ka surgery hui hai iss foot ka thumb upar nehi ho Raha hai... pressure bhi nehi ho Raha hai Sir... movement ho Raha hai...niche bhi ho Raha hai but pressure nehi de paa rehi hu aur upar nehi kar paa Raha hai....20 day ho gya surgery se...pls Sir help me bahut jyada dar lag rehi hai😔

[@aroobasiddique8452]

Thankyou sir! Life saving vdeossss !

[@annv6133]

Sir Is exercise with weight cuff good for ACL injury

[@kumarjh8244]

Sir ji,Where is part 3 about ACL treatment as u spoke in beginning of video.

[@Sukoonphysicaltherapy]

Next Tuesday

[@sudhajoshi8420]

@@Sukoonphysicaltherapy sir grade one partial ACl tear ke liye bataye aur hot water bottle use Kr sakte hi kya

[@osaml63]

Link

[@educationsiddatec896]

Very very very very very good video

[@Sukoonphysicaltherapy]

Thank you

[@inder7100]

Sir khnee brace night time pehn ke hi sona chaiye ke utar dena chaiye... Surgery ke 3 week mein

[@rohitkevlog]

Bhai mujhe normal pain hota hai knee me bt me running jumping sab kr sakta hu to mujhe ACL ka problem hoga??

[@momalsuqaina5739]

sir mere knee acl sparin partial acl tear he or jab me knee extend kroon tou last 15 degree pr holding nh horh knee k center m bht zyda load or pinching hoti h jab me knee full extend kroon mjh 2 months hone wale hen or knee extend nh hoparh pls sir kuch btaen me kya kroon

[@BLZ246]

Kitne time kerna h?? Moring evening

[@cricketondemands9299]

very helpful sir meri grade 1 ki ACL TEAR hi kayn si exercise kre

[@studywithsanjay3101]

Bhai app thk ho gye?

[@deshnhimitnedenga1218]

@@studywithsanjay3101 aapka acl heal hua ya nhi

[@medico_parth]

I don’t know what happened My right leg’s knee got twisted..it hurts while walking but after sometimes it gets correct! What is this situation?

[@mb27962]

Sir mera grade2 tear ha kuch din pehlei MRI se pata chalgaya .... already 2 years ho chukaha...jada movement karneme kav kav dardh masus ho rahaha.....2saal pehli jo doctor dikhaya unone jo jo advice diye follow kiya...avi doctor kuch medicine diya and excercise karneke liye bola.... A Excercise karke thik ho sakta hai?... injection me mera phobia ha surgery oto bahut dur ki bat...

[@vinaynagasrinivasu3866]

hi this is vinay sir i have geard 2 ACL TEAR 4MONTHS back how many months recovery to acl tear please give i will do this exercises

[@vins3608]

Even I have same issue Grade 2 injury 6 months back , iam confused whether to go for surgery or what

[@vins3608]

I have met physio even they suggested to do same set of exercises and iam doing exercises for 4 months but my leg start to pain if stand for long period and if walk for long distance, please please sort out my problem sir

[@AbdulRahim-go9yi]

@@vins3608 hi now you ok?

[@vins3608]

@@AbdulRahim-go9yi Hi Rahim , I tried my level best to avoid surgery , but couldn't, I underwent key hole surgery now i don't have such issues now iam alright

[@vins3608]

@@AbdulRahim-go9yi According to my experience surgery is must because for this kind or ligaments blood supply will be less and they won't regrow

[@sabyasachibhattacharya3385]

Excellent Sir, this is very helpful for me, thank you.

[@manishgrewal6394]

Sir kon se grade are acl ka sarjary krwana padta hai

[@neharao8025]

Sir Karwat leker nhi so sakte kya phase 2 mai pl tell

[@tarekislam1770]

Sir,Need suggestion. I am Tarek from Bangladesh. One weak ago,when i was playing football. I got hurt in my knee. Immediately after getting injury, i feel that i couldn't stand properly, Now I can walk and run,but there is a little pain in my knee. Oh, i tried to play football again yesterday, But I couldn't. What should I do?? Still I don't take any medicine. Will my knee be good after some time???

[@कलमसे-ष2ढ]

I have sane problem . But my mri report is complete tear near tebia. friend please take an advice of a best orthopedic doctor

[@rungshimp3242]

Sir how can we know it is full damage or partial damage.

[@salmanali6895]

Sir plz grade 2 degenerative meniscus tear of right knee pr ek video bna deeje

[@iamcoocool]

Hi Sir Mera ACL ligament tear grade 3 hai 2year hua Zyada chaletho pain Bohath athah surgery kya zaruri hai kya without surgery sagestion dev plz sir

[@Sufiyana_suyash]

Thank you so much sir it helps a lot

[@Sukoonphysicaltherapy]

Welcome

[@chanchalmalhotra7984]

@@Sukoonphysicaltherapy my age is 65 .mere ghutnekepichhe ka orr inner side ke 2 legament break ho gae hai .6month ho gae hai. Theek nahi hue. Pain bhi hai .ghutna more ke bahut pain hai kese theek hoga

[@chanchalmalhotra7984]

Right knee hai. Thrè month se brakes bhi pecan rahi hoo.

[@uditrajendersingh]

Knee immbolizer 24 hrs rkhna h kya

[@gurihabib5900]

Can you tell me what to do after a partial tear of ACL with surgery

[@Digitalhajera]

Plz make a video on how to select ladies footwear

[@Sukoonphysicaltherapy]

Sure. Next week