Treatment of ACL Injury Partial Tear-Grade 2, ACL Rehab Exercises Without Surgery- ACL RECOVERY

6- WEEKS Step-by-step Treatment for GRADE-2 ACL Injury (Partial Tear). Best Exercises for ACL TEAR FULL RECOVERY WITHOUT SURGERY.
In this video Dr. Varun Wasil, MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar, Punjab- explained about ACL injury or acl Partial tear- Grade-2. He explained complete treatment in 3 Phase for ACL Tear Grade 2 (PARTIAL TEAR).
PRODUCT LINKS:
PEANUT BALL (BUY)--------sukoonphysicaltherapy.blogspo...
BOSU BALL (BUY)-----------sukoonphysicaltherapy.blogspo...
FOAM ROLLER (BUY)---------sukoonphysicaltherapy.blogspo...
WEIGHT CUFF 1KG AND 2 KG (BUY)---------sukoonphysicaltherapy.blogspo...
KNEE IMMOBILIZER BRACE (BUY)-------sukoonphysicaltherapy.blogspo...
Also Watch ACL INJURY PART-1
• Knee ACL Tear, Treatme...
Also watch 2nd Episode of Knee Pain Relief Series
5 Knee Pain Physiotherapy Exercises, Knee Osteoarthritis, Knee Pain Relief Treatment, KNEE OA
• 5 Knee Pain Physiother...
For Phone Consultation:
Send whatsapp message at 9530766255
Email at:
[e-mail]
Like our Page on Facebook-- sukoonphysicaltherapy/
Follow Us on Instagram--
/ sukoon.physical.therapy
He also explained about following points:
acl exercises, acl grade 2 tear treatment, partial acl tear, knee ligament injuries, acl tear recovery, treatment of acl, treatment of acl tear without surgery, acl rehab exercises, acl injury exercises, physiotherapy for acl tear before surgery, exercises for acl tear, acl physiotherapy exercises, acl physical therapy, acl partial tear, acl rehab, acl rehabilitation exercises, partial tear of anterior cruciate ligament, acl strengthening exercises, acl recovery exercises, best exercises for acl recovery, acl partial tear treatment.
NOTE: All exercises should be done under proper guidance of your Doctor and Physiotherapist. Sukoon Physical Therapy and
Dr. Varun Wasil is not responsible for any damage or injury.
#acltear #aclinjury #aclrehab #sukoonphysicaltherapy #acltearrecovery #aclexercises #aclrepair #acltreatment

[@abdulmajeedkhan144]

Very good job, most of Doctors are professional business.

[@chaudharymahmood1876]

Doctor sahab ڈاکٹر سحاب Great... Great... Great

[@sayumk.3420]

Thnx sir 4acl exercise.If you plz provide the video of pcl injury ,I will remain always thankful for u🙏.i have both ACL n PCL injury of low grade.plz sir .

[@ushmamehta12]

Very useful n well demonstrated...Thank you sir

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply pareshan hu please reply,🙏🙏🙏 Please reply jarur karna

[@srikantakarar5751]

Mari mri report me full thikness tear of Acl. Collection noted in supra Patellar bursa. Moderate amount of collection with synovial thickening seen in knee joint. Contusinol marrow oedema noted in lateral femoral and tibial condyles. Age 35

[@skmehtab2267]

Respect from Kolkata... Mere ligament injury hua tha knee twist ho jata tha Sir apka video dekhkar sem exercise follow Kiya ek mahine thak aur din mein 5 -6 bar ice lagata tha.. ab hamara leg pura theek ho gaya. Ham abhi chalne aur daurne Laga... Aur paa twist hone ka problem khatm ho gaya... Thank u doctors ❤❤

[@user-tf6lw3tm8t]

Sahi aap ko kon sa tear that

[@aroobasiddique8452]

Thankyou sir! Life saving vdeossss !

[@englishtalks8395]

Nice explanation 🙏

[@ranajitbarikphysio138]

Nice explanation sir from Kolkata.

[@abidakhan6387]

Thanks for your help

[@ramansingh4068]

Verry good 👍

[@mmuneer9511]

Excellent

[@MerePrabhuRam]

Hi Sir, Ice kitni bar use karein per day. and direct touch to the skin or after applying brace or cloth.

[@bhartchauhan5628]

Thank you very very very much

[@subhasishdas9886]

Please make an episode Knee joint MRI (specially ACL & Meniscus tear)

[@kapadiya5841]

Nice same here

[@lazaromlaza4046]

Me Same problem he

[@ennaguru]

Thank you so much

[@subashchidambaram3100]

Thanks sir very nicely

[@samajt0]

Superb Sir. Thank you once again for too good explained. Sir Can u tell me please which situation of knee injury (ligaments) a person who injured cannot stand on his own at that time it means MCL,LCL,PCL OR ACL and which grade Please reply Sir.

[@aaqifjamil453]

if ligament (acl) is laxed will it be considered in fisrt grade injury ( overstretch)

[@wanitamanuel2451]

Hello Doctor, I am 55 yr old with rhumatiode arthritis since 5-6 yrs I am living sedentary lifestyle . crepetus are in knees and shoulders. Since 10 days my lt.knee is paining laterely and muscular pain is in popliteal fossae and femer posterior. please guide.

[@SandeepKumar-bc1cr]

It's really benificial. It helps me a lot.

[@bharatkumardesai7032]

Sir....Kitna time laga aapko recovery me??

[@sheelamahala5421]

Sir i have grade 2 acl injury can i heal without surgery

[@VinitChaudhary-fe5ej]

​@@sheelamahala5421thik hua kya apka

[@raghavattri3122]

Theek hua apka I have grade 2?​@@sheelamahala5421

[@hardikrajpurohit3266]

Plz make vdo on shoulder bursitis with bicep head tendenitis... physiotherapy...

[@karticksonar8933]

नमस्कार सर🙏 आपके वीडियो के माध्यम से हमलोग वहुत ही प्रभावित होते है बहुत बहुत धन्यवाद सर्। सर् मेरे दाहिने घुटने में एक माह पहले चोट लगि थी। MRI के बाद pertial ACL tear less then 50% बताया गया था। अभी भी मुझे चलने में दिक्कतें आ रही है। में आपसे कॉन्टेस्ट करने की कोशिश की पर आपके द्वारा कॉल रिसीव नही गया।कृपया मुझे मार्गदर्शन दिया जाये🙏

[@VinitChaudhary-fe5ej]

Thik hua kya apka

[@sarmadgour5719]

I am student of physiotherapy. Sir please one short leg ka causes treatments and precaution btaye.

[@younusbutt]

Sir I get my knee twisted inwards very often while running, kicking bike, wrong foot landing knee gets swollen and the pain remains for a week or bit higher where I can't walk fully . First time this twist happened to me 4 years ago, since then is has happened nearly 12, 15 times. Normal the knee is ok but feels vulnerable and gets somehow twisted after some months (2,4,6, etc.). I visited doctor two three time he asked for X-ray and the x-ray showed nothing wrong with the bone. Since there is no MRI facility here in our district, therefore I never got it done. What's your suggestion on this, how can I make my knee strong to be able to run, play without risk as I should in the peak of my youth. Please please tell me what to do-diet plan, exercise, medicine. Will I be able to get fully fit just like I was 4 years ago?

[@parshurampandit46]

Thank you sir 🙏🙏

[@dhirajchoudhari4597]

Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet. Do please suggest me my mrl report impressions is as follow 1.sprain of ACl 2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus. 3. Mild knee joint effusion . 4.grade 1 chondromalacia patella in lateral facet Whether its normal and can be reliefed with the exercises.?

[@hardeepsingh-iz8cc]

Thank you sir

[@rajarambabu4740]

Thank you

[@aimanaleem5648]

Very helpful n nice explaination sir..thank u

[@Sufiyana_suyash]

Thank you so much sir it helps a lot

[@Sukoonphysicaltherapy]

Welcome

[@chanchalmalhotra7984]

@@Sukoonphysicaltherapy my age is 65 .mere ghutnekepichhe ka orr inner side ke 2 legament break ho gae hai .6month ho gae hai. Theek nahi hue. Pain bhi hai .ghutna more ke bahut pain hai kese theek hoga

[@chanchalmalhotra7984]

Right knee hai. Thrè month se brakes bhi pecan rahi hoo.

[@kamalkumarbera6374]

Very useful video sir

[@Sukoonphysicaltherapy]

Thanks

[@amitphysio1344]

Excellent explained ... Thanks it will help me a lot as a am a student

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply pareshan hu please reply,🙏🙏🙏 Please reply jarur karna

[@neetatripathi5438]

Sir plz knee exercises bataye to avoid knee surgery

[@educationsiddatec896]

Very very very very very good video

[@Sukoonphysicaltherapy]

Thank you

[@fanoosfayaz2290]

Sir plz make video on lateral meniscus injury

[@NGL_652]

Sir mujhe 5 months pehle knee ligament injury hui thi , bad me maine treatment krvaya abhi mein physiotherapy center ja raha hoon aapne video mein dikhayi sabhi exercises krta hoon aur mein thik se char sakta hoon pr mere knee joint k back side sweeping hai woh reduce nahi ho rahi mein daily ice pack bhi kiya phir bhi seedling reduce nai ho rahi to swelling reduce krne k liye kya kare???

[@prokashchandra6907]

pls make a video on partial lcl sprain.

[@LalajiRocks]

i have gone through acl reconstruction surgery on 13 th march 2020, i am following your exercise due to lockdown unable to be in contact with my doctor, so currently i have problem in knee folding, while folding leg kt kt sounding coming from knee near knee cap. kindly help

[@VijayKumar-vt6vt]

Thanks dear u r god

[@elizaisdore449]

Finally found something sensible.

[@Sukoonphysicaltherapy]

Thank you

[@adityaranjan8758]

🙏🏿 Thanks sir

[@meghnadmondal5628]

Sir, please make a video about MRI study of ligament tear

[@momalsuqaina5739]

sir mere knee acl sparin partial acl tear he or jab me knee extend kroon tou last 15 degree pr holding nh horh knee k center m bht zyda load or pinching hoti h jab me knee full extend kroon mjh 2 months hone wale hen or knee extend nh hoparh pls sir kuch btaen me kya kroon

[@gurihabib5900]

Can you tell me what to do after a partial tear of ACL with surgery

[@mrigendrasingh9897]

Doctor please, I have a Grade 2 tear. Can I return to sports like badminton and Table Tennis without surgery( I dont play professionally but I was better than above average players)? I always considered it a part of my life so I dont want to loose it. But considering the risks surgery poses and extensive rehab I dont want to go with surgery. But, if I can't return to sports with exercise then I will definitely consider surgery. Please reply....

[@ramangarg2826]

Sir mere partial ACL ligament tear hai. Mujhe knee ke niche pillow rakh ke press karna chahiye ya flat surface par press karke toes apni taraf pull karne chahiye. Plsssss reply sir

[@awesomeboss4558]

Sir Mera MRI mein proximal part visualization Nahi hora ha .. or Baki legament test mein ACL teek h Kahi doctors se check karwaya. ????

[@kirandeokar6997]

sir thank you

[@savithrichandrasekaran6963]

Super video Pl give suggestion regarding knee pain Iam 54yrs housewife Left knee paining heavy Right littlebit Ligament tear Which type exercise advice Shoes also Wobbling also Gim ball peanut ball prize

[@sairabanobano3836]

Excellent doctor

[@medico_parth]

I don’t know what happened My right leg’s knee got twisted..it hurts while walking but after sometimes it gets correct! What is this situation?

[@sarikaprakash2500]

Please tell about tailbone pain

[@yazhmozhimeiyappan8074]

I was not given proper instructions by the orthopaedician and hence I was doing q drill in the hyper extension position sir for past 4 days ..Now I started doing correctly ..will it further unstabilise the knee since I did it in hyperextension mode sir ?

[@edumotivate3592]

Pls excercise carefully. Take care.

[@sabyasachibhattacharya3385]

Excellent Sir, this is very helpful for me, thank you.

[@dushyantvlogs8078]

Sir pls LCL injury par bhi treatment video banayie

[@Spinking720]

Hello How long does it take to be fully fit?

[@bichitranandamahapatra7017]

Dear sir,what is the name of this ball & will be available in which place?

[@PoojaSharma-xx3ti]

Good morning sir I like your classes thank you sir

[@ahadkhanYT]

Hello my age is 17 i have low grade partial tear serf pain hota h kyaa karoo plz help?🙏

[@vijayachatterjee7976]

Sir i was doing all these excercise. Its been 1 year since my ligament injury but recently my pain recurred again what should to😢 do?

[@soumyadeepdey5524]

Sir 1.5yrs ago my right knee ligament was teared while practice running but then I didn't know about ligament and I just used icepack only and took calcium tablet for few months after that I went to a ortho specialist he advised me to do some querdicep exercise and tablets after 1 one month I went to him with my x ray report he advised to do MRI and then told physiotherapy and wearing belt but my right knee bend some light now I felt pain in left knee also but right knee bend back lightly So what to do ?? Please help me

[@ankursingh2213]

Same bro, I also had partial ACL tear around 4 years ago in my right knee. I still cannot bend my knee completely, cannot sit on full squat position, cannot run fast, there is almost no pain... From last 1 year, I am experiencing pain and crackling sound in my left knee a lot of times. But I am able to do daily tasks...

[@swastikaaa595]

I met with an accident and result were ACL tear grade 2 , pcl buckling and meniscus tear . I have followed this exercise it helped me a lot with the pain but the other side may be of meniscus tear or PCL is still not cured. Please provide exercise related to this. Your guidance are really helpful

[@jeevansingh8545]

Kya aapki recovery ho gyi exercise se. ?

[@mohammedfaruk8880]

?

[@vamsisrikanthrallabandi7015]

What is the situation right now plz tell me

[@shashikumarda]

Can u share ur Mri report please I also suffering from these injury

[@tmasood8917]

Bro is your knee now complete good like before accident or it is now recovered but not 100% like before accident? Please answer 😞

[@annv6133]

Sir Is exercise with weight cuff good for ACL injury

[@user-ki7et9tq3m]

Sir mri report mai 1/3rd high to Almost complete thinkchness partial tear of acl aaya h sir ye grade 2 tear h?

[@drjunaidansari2157]

👍 helpful information for every person

[@ummarfarookh7660]

thankyou sir.. lot of videos dhek kiya... useful explanation aapkaa video mem hei..

[@iamcoocool]

Hi Sir Mera ACL ligament tear grade 3 hai 2year hua Zyada chaletho pain Bohath athah surgery kya zaruri hai kya without surgery sagestion dev plz sir

[@raj2490]

Please make video for lcl also

[@bashirkazi2099]

Sir your videos are awesome. Sir please more priority to back problem slipdisc videos

[@Sukoonphysicaltherapy]

Ok

[@ishaniduragkar9518]

Hello sir, mujhe grade 1 injury thi but kafi sare doctors se consult karne ke bad mujhe doctors ne surgery hi suggest ki thi. Grade 1 me surgery kis condition me karte h please tell sir.

[@abdullahshaikh5010]

Hame kese pata chale ga k hamara ligament kitna damage howa hai or kia hum swelling pe heat pack use kr sakte hai?

[@mahalegokul5517]

Jay hind sir partial tear acl recory ho jata he kya pahile jese

[@vasushekar1386]

Hi sir how are you thank you

[@anilsatnathi]

Best explanation 👌

[@al-asad6630]

Thanx sir app ki video se bohot anser mily Jo Dr se nh milsaky

[@Sukoonphysicaltherapy]

Welcome

[@surbhiagrawal742]

Very true

[@-hn6elq]

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply pareshan hu please reply,🙏🙏🙏 Please reply jarur karna

[@AshishKhanchandaniMrStark]

Can you do the same for PCL grade 1 tear?

[@zaidkhan-eo4sk]

My left leg is hurt and cant lift up it feels heavy so what is the grade

[@rungshimp3242]

Sir how can we know it is full damage or partial damage.

[@taranabasharat334]

Sir mera 3 month pehle tibial febula fracture huwa tha doctor NE kaha K plaster se thik ho jayega.but 1.5 month tak koi aaram ni mila fr Maine 5 6 doctor ko report dikaye sabne kaha operation ka Case hai. Then 1.5 month pehle mera operation huwa kamar ki haddi pair me lagayi gayi hai aur uske baad plate daala gaya. Ab ek Week pehle doctor movement ko bole hai but nerves Jam hai movement ni ho raha kya Karyn. Pair thora tedha bhi hai kya Main pehle jaisi normal ni ho paungi ab kabhi

[@pv9150]

sir if patient came after 1month with acl tear without any treament bina analgesic then whats the physio treatment

[@roopchandkachawawa9093]

3 years back acl injured parital teir hua chalne me koi problem nahi steps se chadne aur tandi me pain hoto kya kare

[@muhammadarifiqbal9733]

About twenty -five years ago, I fell on the ground and received a severe internal injury in my left knee. I consulted many doctors. They prescribed me pain killers and gels but a little betterment in pain. I decided to do MRI by myself which showed fanning of the fibres of ACL of left knee, moderate sprain and partial tear of ACL. I can walk easily but I cannot get I cannot run. What will be its treatment?

[@kartikeyamishra1167]

Bhai, abhi kya status hai, kya kiya tumnhe, isko sahi karne ke liye

[@javeedullashariff5088]

Same problem for me

[@badrhandwrittingtutorial1348]

Sir i m from pakistan my son is in cadet college he recived knee injury grade 2 with acl injury bt dr said he has to undergo surgery bt i don't want this plz suggest me how i tackle this my son also face mentle stress

[@jitendranaruka6817]

Sports Ligament injury So PL SUGGESTION RECOVERY OF MY INJURY

[@onetapwallah9242]

T2 hyperintensity in acl- likely partial tear can heal itself ???

[@mohanmaitya2z]

Sir ACL surgery how day's after muscle stimulation apply for increased muscle power

[@royalk5880]

High Grade Partial tear of Anterior Cruciate Ligament with partial tear of medial collateral ligament with horizontal tear of posterior horn of medial meniscus. Mild knee joint effusion with marked bone contusions involving all the visualised knee bones. what exercise should I follow sir?

[@TURKsaab212]

Apka recover haga key bro acl

[@royalk5880]

Nhi hota recover

[@upenpal2642]

Ab hua kya recover bhai

[@RakhiSingh-wd8tz]

Sir knee me gap kam hone par palti laga sakte h kya please tell me

[@sidharthsingh7822]

Sir resistance loop wali excercise ko lagbhag kitne min krna h single go me aur kitne sets krne chahiye

[@salmanali6895]

Sir plz grade 2 degenerative meniscus tear of right knee pr ek video bna deeje

[@sadhudubey3532]

Hii.. sir I am hockey player, can you tell me the exercises for 6 to 8 weeks

[@jeevanjagtap895]

Bro.. Phil daru ka page follow kr sports fitness hai

[@mb27962]

Sir mera grade2 tear ha kuch din pehlei MRI se pata chalgaya .... already 2 years ho chukaha...jada movement karneme kav kav dardh masus ho rahaha.....2saal pehli jo doctor dikhaya unone jo jo advice diye follow kiya...avi doctor kuch medicine diya and excercise karneke liye bola.... A Excercise karke thik ho sakta hai?... injection me mera phobia ha surgery oto bahut dur ki bat...

[@manjushachowdary6638]

I have ligament tear . Could u please help me with consultation doctor ? I did Whts app to the number u gave me in the last week. They said no consultation till 29 th July . It’s been more than 2.5 weeks for me . Can u please help me out doctor ?

[@vishaldongre4012]

Acl strain or PRP k bare me bhi jankari dijye

[@rohitkevlog]

Bhai mujhe normal pain hota hai knee me bt me running jumping sab kr sakta hu to mujhe ACL ka problem hoga??

[@sohamghosh5358]

Sir, How many times do this exercise per day?

[@laxmi4356]

Hi Dr u r superb... Mera 3 month se treatment ho rha hai ab mri krai hai to - Discoid lateral meniscus showing grade 2 signal intensity. _mild intra substance hypertensity in the distal fibres of anterior cruciate ligament with no obvious tear _likely sprain. _mild joint space narrowing, subchondral marrow edema and tiny bony spur in anterior aspect of lateral tibial plateau. _mild joint extending along the supra patellar recess. Plz tell me what should i do. Where is your center.

[@PallaviBhardwaj-ox3uk]

Aapka thik hua?

[@inder7100]

Sir khnee brace night time pehn ke hi sona chaiye ke utar dena chaiye... Surgery ke 3 week mein

[@bharatkhokhar8713]

Sir mera acl parcial tear hua hai greade 3 doctors ne bola hai physiotherapy. Kya mujhe operation karana chahiye ya physiotherapy se thik ho jayega..

[@kokip9971]

Where r u locketed Dr.?