ACL Return To Sport: Plyometric Exercises [ Axe Physio ]

[@robertsheehan1049]

great video alex got a lot out of it! hope all is well in Ealing!

[@pritulparmar8801]

Man, you should be noticed. I hope ppl find ur videos soon. Good biomechanical knowledge & sharing

[@AxeRugby]

I really appreciate your kind words mate

[@pritulparmar8801]

@@AxeRugby I'm sports physical therapist and what you are doing is just amazing. I told my clients also.to follow you

[@AxeRugby]

Thanks mate that’s really great 🙏

[@sekarlatha5485]

Hi mate , ur programs are awesome.should we do this exercises everyday,

[@AxeRugby]

Hi Seka, Definitely DONT do them every day. Plyometrics are a 1-3x a week thing. No need to do them more then that. To be honest 2 is probably good enough!. :)

[@radhagomesh6253]

Hello friend Very interesting video

[@AxeRugby]

Thank you very much!

[@rfdking123]

just the thought of doing this scares my reconstructed acl! lol

[@AxeRugby]

Just need the right plan and physio!

[@pritulparmar8801]

I'm sports physio and this is very underrated video. Amazing work he mentioned, this is actually proper way return to sports criteria

[@strikerz2668]

nice exercises. can these exercises strenghten knee and improve leg pain.

[@AxeRugby]

They can but make sure you have regained good muscle bulk and comaprative strength before too many plyometrics.

[@imranrahman1]

I'm 13 months post mpfl reconstruction, able to jog lightly but nothing too crazy as my surgical leg is still not strong yet. It's just a matter of building strength. Just finding it generally confusing how to schedule all these different plyo exercises you've covered weekly? Alongside heavy strength training leg days which I do 2x a week. Some guidance on this would help tons mate

[@AxeRugby]

You need to have a good level of baseline strength before doing extensive plyometric. At 15 months post strength shouldn’t be an issue. Likely your program needs to change to get the strength back first!

[@imranrahman1]

@@AxeRugby Been doing lots of single leg strengthening lately. Jogging ability is great now and quite normal-looking but haven't incorporated a consistent regimen for plyo. I think it's time to begin with some form of weekly plyo work.👍🏻

[@shivakonala1712]

Sir my knee getting loose sensation while walking after 8weeks of ACL surgery but no pain no swelling

[@AxeRugby]

Hi Shiva hard to say as it depends on a number of factors, what ACL you had, what other injuries you had also. like MCL or meniscus. I cant give specific medical advice however we do consultations. please email me [e-mail] for a consultation.

[@vishalrai2859]

I buckled many times before i saw your videos please suggest me something

[@AxeRugby]

Hi vishal, what information did you want to know about?

[@seydunaalamut908]

Single leg hop is so hard for me

[@AxeRugby]

Go back to strengthening quad and calf. Try pool or banded pogos

[@binny9820]

If you collapse through the hip when doing single leg jumps/lands what weakness does this suggest. Also, im getting anterior knee pain when doing these single leg exercises

[@AxeRugby]

general weakness mate. Lateral hip (glute medius) and quads

[@06-haphuocanhuc57]

Hey mate, how can I create programs with strength and plyometric in 1 session? Can you recommend it to me? Tks you

[@AxeRugby]

pick 6-8 exercises, 1-2 strength, 1-2 power upper body. same for lower body

[@06-haphuocanhuc57]

@@AxeRugby Tks for your answers

[@prabathmadusanka7833]

Do I have to do an ACL grade 2 injury surgery or will I be able to play again by doing your exercise properly?

[@AxeRugby]

Grade 2 ACL will likely heal you should consult a physiotherapist properly!

[@TheShuryansh]

It should be done after the surgery ? Bur can it be done for grade 1 tear ?

[@AxeRugby]

once someone has progressed through their rehab, hit all their strength and movement and run markers Yes.but check with a qualified health provider who has looked at your knee

[@kunjpatel7761]

Can I start This from 12 week as I started doing running 12km/hr speed

[@AxeRugby]

i dont understand the Q