ACSM Sit and Reach Test

[@kaleighcash6935]

This was the WORST pain I had ever felt as a young child. Whenever I'd see this devilish contraption in gym class, I knew shit was about to go down.

[@haisunn355]

I love these mfs, if you dont like sit and reach youre a unflexible, tasteless pussy

[@kushagrasharma6679]

Thanks it will be helpful for my physical test

[@houseofmatrix6174]

Good Luck

[@dr.dmitry.sokolov]

Thank you!

[@FRIKILIN123]

Subject is flexing his knees

[@austingorman9399]

Got emmmmmm

[@haisunn355]

thats against the rules 😢

[@busterbiloxi3833]

Plain language please! What a moronic test! “…Thus, evidence shows that sit-and-reach tests have a moderate mean criterion-related validity for estimating hamstring extensibility…”