PHYSICAL FITNESS TEST FOR FLEXIBILITY | ZIPPER TEST | SIT AND REACH

[@kylamaenicolasolivar2545]

Who's here for pe?😂....thankyouu💕💕

[@PhysicalEducationVideosForAll]

🤣

[@tamsialexandra1865]

me😆

[@redswiftfox1523]

Me HAHAHA

[@honeybelldevera4086]

Me

[@itsmerhoby]

Me😀

[@shastamite2]

My PE Teacher is having us watch this. Thanks for helping us out during these confusing times.

[@PhysicalEducationVideosForAll]

Hi Shasta!!! Thank you for the wonderful comment! I hope you learned something. God bless you!

[@PhysicalEducationVideosForAll]

😊

[@kerenlubis3825]

ME TOO.Y TEACHER TOLD ME TO WATCH THIS AND I WILL MAKE A VIDIO TOMOROW IS THE DUE DATE SO SAD😔😔😭😭😭

[@kerenlubis3825]

@@PhysicalEducationVideosForAll 😍😍😍😍 GOD BLESS YOU!!

[@PhysicalEducationVideosForAll]

@@kerenlubis3825 You can do it, Karen!

[@IDK-xe5xz]

All my PE module's answers in one simple youtube channel, I'm so lucky to come across this channel :D Thank you sir for your hard work!

[@rei2993]

Thank goodness! My teacher is making us do 5 tests. I didn’t know how to do it until I saw this. Thanks a lot 😊

[@PhysicalEducationVideosForAll]

You're welcome, Cookiez Play! Thanks for letting me know. It means a lot. God bless you!

[@jev29vy]

me too our teacher is making us do all the tests in P.E.

[@jev29vy]

and thank you so much!

[@rei2993]

@@jev29vy luckily It was successful! My test is now done. Thanks for your help again sir!

[@PhysicalEducationVideosForAll]

I have instructions for all of them. 😉 God bless you, Princess!

[@luzellereyes5555]

wow i watch most of your vids cause my P.E teacher really said to watch you and do all those physical education you were doing, for our assignment

[@PhysicalEducationVideosForAll]

Hi Roemyanne Luzelle! Thank you for letting me know that. 😊 It means a lot. 🥰 I hope that you learned something and was able to complete your assignment. Take care and God bless you! 🙏

[@luzellereyes5555]

@@PhysicalEducationVideosForAll your welcome, and yes i learned alot from you, and some of your P.E videos was fun to do and it made laugh alot

[@reynante0821]

thank you sir. its really help a lot in teaching my class to show the proper execution of different fitness test activity.

[@PhysicalEducationVideosForAll]

Hi Coach Rey! You're welcome po! :)

[@Autumn-nv1nk]

Most basic flexibility test in pe hayssst teachers need this as a one minute video

[@cristanmanabat5078]

Thank you so much, this helps a lot in my performance tasks in physical education.

[@PhysicalEducationVideosForAll]

You're welcome, Cristan! Take care and God bless you! 🙏😊🙏

[@allanamernaive1827]

Same

[@xryanngeliah2005]

I'm Here For My PE.. THANKS A LOT!

[@leizeljavier4041]

Great job Teacher King! miss you! :)

[@PhysicalEducationVideosForAll]

Hi coor!!! Salamat po! Miss you more!

[@sallydatukaka1132]

Thank you for having this kind of guide video for P.E lessons. I'll use this as guide for my students.

[@PhysicalEducationVideosForAll]

You're welcome, Teacher Sally! 😊 God bless you and your students. 🙂

[@elnarico312]

Thank you so much for this! my daughter really need this for her pe.

[@PhysicalEducationVideosForAll]

Hi Ms Elna! You're welcome! 😊 I am glad to know that I was able to help. 😅 Thanks for letting me know. God bless you and your family! 🙂

[@vashalexandrevbacit2047]

I have a dang module for pe it's part of my score thank you

[@PhysicalEducationVideosForAll]

You're welcome, Vash! God bless you! :)

[@Klaimme_]

My P.E used to place this in my online class salamat sir.

[@handuganjoycep.8479]

Performance for my PE.👏🙋

[@kiyooouuueii]

This is for my online class 😂

[@PhysicalEducationVideosForAll]

You're welcome, Richardane!

[@lhanceroanestrada2909]

Thank you so much for this video my teacher just gave me this link for my performance task😍😍

[@chlouiesse9427]

THANK YOU SO MUUUCH!!!! THIS HELPS A LOT ESPECIALLY NOW FOR ONLINE CLASS!!

[@jirahmarieguillermo3888]

Thank you, such a big help! Yung teacher po kase namin, nagbibigay instructions pero kulang naman huhuhu.

[@PhysicalEducationVideosForAll]

You're welcome, Jirah Marie! I like your name. :) God bless you!

[@unknownwolf8485]

Thank you sir for doing this I really need this because of our module it really help us a lot Thank youuu💙

[@PhysicalEducationVideosForAll]

Hi Unknown Wolf! 😊 You're welcome! Thanks for letting me know. It means a lot. ☺ God bless you! 🙂

[@hiibiiscuus]

This is helpful. Thank you po!

[@PhysicalEducationVideosForAll]

You're very much welcome, Ms Maria! 😊

[@i_guess_im_doing_this_now]

Ah yes...Module brought me here... *..and yes-I broke my back-*

[@PhysicalEducationVideosForAll]

God bless you! Hope you completed your module.

[@yeshal3772]

Omyghash Thank you so much for doing this video i know how to do it now . it's For my P.E subject 🤸🧘

[@PhysicalEducationVideosForAll]

You're welcome, Yesha! Thanks for letting me know. God bless you!

[@MarkAngelouCabaong-t1h]

I've been looking for this 😅

[@Plutoru]

Thank you!,Hahaha nakatulong po itong tutorial niyo po sa Online class ko..👍

[@joshieqt6624]

Thank you sir Tyrone Tiaga!😘

[@PhysicalEducationVideosForAll]

Hahaha... You're welcome po Nexuz Official. At tyaka mas pogi po sa akin si Tyrone Tiaga. :)

[@myth.endozo]

THANK YOU FOR YOUR VIDEO IT HELPS ME A LOT

[@PhysicalEducationVideosForAll]

You're welcome, Mythrea! I am glad I was able to help you. Take care and God bless you.

[@comradetirpitz3702]

Thanks for the lesson i really need this for my p.e

[@PhysicalEducationVideosForAll]

You're always welcome, Gusion! ❤

[@christinesabile5599]

THANK YOU FOR THIS!!!

[@PhysicalEducationVideosForAll]

Hi Christine! You're welcome! God bless you!

[@markdarrensupiter1677]

Thank you for this po sir

[@hazielgracerosa9306]

Thank you 😊

[@PhysicalEducationVideosForAll]

Most welcome, Haziel! God bless you!

[@robbieesguerra8287]

Salamat po ng marami

[@PhysicalEducationVideosForAll]

Hi Robbie!! You're welcome!! God bless you!

[@diegobajar7591]

Thank you sir tyrone

[@johneondrakeplomantes4715]

thank u❤️❤️

[@PhysicalEducationVideosForAll]

Most welcome, John! Thanks for watching! God bless you!

[@spookysjumpscarechannel6653]

thx you really are pe teacher tehehe

[@PhysicalEducationVideosForAll]

You're welcome, Spooky's Jumpscare!😊 Salamat din. God bless you.😊

[@syrusjubilan4844]

Thank you for the guide😁

[@jhonnamaemabitasan3355]

Thank you sir ❣️ Dagdag knowledge

[@Si1mply_j0hn]

I got here because of pe assignment thank you

[@dreamcyjadealbur5663]

Thank you so much Sir

[@PhysicalEducationVideosForAll]

You're welcome, Dreamcy! Thanks for letting me know. It means a lot. God bless you!

[@gab5776]

thank you po sir!

[@PhysicalEducationVideosForAll]

Youre very much welcome, Gab! God bless you and your family. 🙏

[@clydebalaba6499]

Thankyou for this video its so helpful in our P.E subject😊

[@PhysicalEducationVideosForAll]

Hi Clyde! You're welcome! 😊 God bless you!

[@rocheldomingo3595]

Thank you for the video.It helps me a lot.

[@PhysicalEducationVideosForAll]

You're welcome, Rochel! Thanks for letting me know. God bless you.

[@Dylosauruss]

Thx i kinda needed this for a pressention for my school -_-

[@na0l886]

Salamat po 😊

[@PhysicalEducationVideosForAll]

You're welcome, Na0l! Haha... Take care and God bless you! 😊

[@na0l886]

@@PhysicalEducationVideosForAll thanks po! Naayos ko po ung project ko dahil sa tutorial nyo po 😊

[@PhysicalEducationVideosForAll]

Walang anuman! Sana mataas makuha mong grades. 🙂

[@hunterbossgaming5062]

Ty helped me a lot

[@PhysicalEducationVideosForAll]

You're welcome, Hunterboss! God bless you!

[@christianjose3551]

Thank you po mr Tyron tiaga

[@PhysicalEducationVideosForAll]

Hahaha... Mas gwapo po siya sa akin. :)

[@trixieocsan3518]

September 24, 2021. For PE HAHAHA baka makita ko ulit ito after a year😂

[@johnpaulbautista9398]

Hi, what I am going to record in sit and reach? the first or second attempt? thankyou

[@PhysicalEducationVideosForAll]

Hi John Paul! Record both. Then, for the scoring choose the best result.

[@princessjoylibed7363]

Thankyou its very helpful

[@ayatoml4527]

salamat po!!

[@PhysicalEducationVideosForAll]

Hi Kahlil! You're welcome po! 😊 God bless you! 🙂

[@aelliine]

Thank you sir!!

[@r3xlw]

Thanks for teaching sir

[@hakari8857]

Sorry if im late but thanks because this helped me soo much in my p.e lesson without this i would’nt have been graded 😅

[@aicelleanne6833]

Thankyou so much sir!! 💜Godbless, and Keepsafe!

[@PhysicalEducationVideosForAll]

Hi Aicelle! You're always welcome! 😊 God bless you more! 🙂

[@justchly6509]

I'm here for my p.e

[@Sushii09123]

Thanks😊😊

[@PhysicalEducationVideosForAll]

You're welcome, Rain! 😊 God bless you!

[@janicevicente79]

this is very helpful :)

[@PhysicalEducationVideosForAll]

Hi Cupcake Cat! I am so glad you like it! 😅 God blees you!

[@marpapearly775]

Nice video

[@PhysicalEducationVideosForAll]

Thank you!

[@Hdw-64367]

@@PhysicalEducationVideosForAll yes

[@PhysicalEducationVideosForAll]

@@Hdw-64367 Thanks, Paul!!! Glad to know that you liked it. God bless you!

[@kyeirihsa765]

who's here because of their module? btw this is helpful, thank you

[@PhysicalEducationVideosForAll]

😊

[@juliustorrecarion9863]

GOOD DAY SIR!, JUST WANT TO ASK YOUR PERMISSION, IF I CAN USE YOUR PFT (HRF & SRF) AS MY INSTRUCTIONAL VIDEO IN MY PE CLASS. THANK YOU AND GODBLESS

[@PhysicalEducationVideosForAll]

Hi Sir Julius! Noted. I am glad to know that you liked them. God bless and take care! 🙂

[@nayalyn3987]

I'm here because of my module 🙂

[@bepop1266]

I always think im doing it wrong but im literally doing what it exactly it is on the video, but im just unsure because my results are always at 21cm - 27cm is that normal?

[@jamsilvers]

Im having a hard time how to position the tape measure you should video it i dont where the zero if its downward or upward

[@PhysicalEducationVideosForAll]

You need someone to help you to measure. Downward or upward are both fine. Just measure the gap (if didn't reach) or the overlap (If you can reach it) Sorry for late reply. God bless you!

[@jackandjack3113]

im here cuzzzz i need it for my output

[@PhysicalEducationVideosForAll]

God bless you!

[@hsln.n]

Thank you so much..I got my father to help me..

[@PhysicalEducationVideosForAll]

You're welcome, Heslaine! 😊 Good job to you and your dad. God bless you! 🙏

[@Hdw-64367]

Paul Joachim Carmelo 1 second ago @Physical Education Videos For All yes

[@PhysicalEducationVideosForAll]

Hi Sir Paul!

[@elhaijasantos1242]

Thank you!

[@PhysicalEducationVideosForAll]

You're welcome, Elhaija! God bless you!

[@xymarkrosales6512]

Thank you kuya Tyrone tiaga

[@shad8677]

Gago ahahah

[@mahdipamlian1879]

Sa kanonood ko ng tiktok,kala ko si tyrone

[@PhysicalEducationVideosForAll]

Mas gwapo po sa akin is kuya tyrone. :)

[@heileyzion7202]

Thaks sir

[@PhysicalEducationVideosForAll]

You're welcome Heiley!

[@khaizerphiliphines2524]

Thx

[@PhysicalEducationVideosForAll]

You're welcome, Khaizer!!!

[@reign7330]

What if i cant reach my toes because im not flexible? Will my grades be lower?

[@cocok3919]

Here for gym class hahah

[@kerenlubis3825]

I need this for my asiment in classroom Better no class

[@PhysicalEducationVideosForAll]

Hi Karen! Just follow the video as a guide. If you can find someone to help you, that would be good.

[@kerenlubis3825]

Thanks

[@kerenlubis3825]

@@PhysicalEducationVideosForAll wait are you the guy in this vidio

[@kerenlubis3825]

@@PhysicalEducationVideosForAll And are you Christian

[@PhysicalEducationVideosForAll]

Yes. I am the one in the videos.

[@josevictori.mabalhin3227]

Woohh kakapoy

[@Nothing-ug9se]

Module brought me here

[@CallMeR4shad]

RASHAD WAS HERE!

[@kend.arbasa7034]

where do i put the starting measurement

[@minazumi1319]

How do you set up the measure thing?

[@PhysicalEducationVideosForAll]

For zippet test, someone need to measure you while your both hands are the back.

[@jamesjairiusmarquez1138]

What if na reach naman nung left finger ung right finger?ano po tawag don?

[@PhysicalEducationVideosForAll]

Ibig sabihin flexible ka. You need to measure how long ung overlap ng left finger sa right finger. :)

[@gabyoutube5050]

Pov: chineck mo yung comments tas nakita mo toh kasi pinapagawa ni teacher van sa grade 6 lilac (prince gab toh:>)

[@Aviator6000]

Parang older brother ni Tyrone tiaga to, lol

[@vince3311]

Lets get physical! :)

[@PhysicalEducationVideosForAll]

Thank you, sir!

[@kaelamayv.alegre5978]

How many seconds should i hold my hands?

[@johnmarkbernal9532]

Hi sa mga kaklase ko sa Yanga HAHAHA alam kong nanonood kayo dito para sa PE HAHAHA

[@moonlight_and_midnight100]

Everyone here for pe?..😂

[@MISSISSIPPI450]

God is coming soon and be prepared repent now before it's too late.

[@jeremybaldonado8647]

Thank you brother

[@marielleangela6558]

Great video Sir! Can I use this for reference for my activity in Physical Ed?

[@PhysicalEducationVideosForAll]

Hi Ms Marielle! Yes po! Salamat! God bless you!

[@markerrolpuliran7086]

Who's here for PE? Hayss module bring me here😄😅

[@adriandilagdon6390]

Tyrone tiaga?

[@PhysicalEducationVideosForAll]

Mas pogi po sa akin un. 😊

[@marlindaensalada9558]

Grade 5 module. For p.e btw tysm❤

[@kai-._118]

99.9% are here cause of modules

[@glendeltaypa4851]

How are you going to measure the distance?? Where's the starting point?

[@PhysicalEducationVideosForAll]

Hi Glendel! If your left and right fingers can reach, measure the overlapping finger for the tip of the fingers. If you can't reach, measure the gap.

[@albertredlumba9562]

why my left cant reach each other while right is over 8 cm

[@PhysicalEducationVideosForAll]

Coz maybe right is your dominant arm. Time to strength the left arm! :)

[@luviexx6084]

awts here for pe

[@ysaachanselixaustria8024]

gr.8 pe..anyone?

[@kr_tts]

2:48

[@mariachristinaednalig5517]

pilipino here

[@PhysicalEducationVideosForAll]

Hi! 😊

[@fiedalinofionagrace5724]

Shout out sa mga kaklase ko

[@Chinzila6787]

Oy fiona

[@fiedalinofionagrace5724]

Hi classmate HAHAHA

[@advancedlearner330]

One side cannot touch how to improve flexibility now please help sir

[@PhysicalEducationVideosForAll]

Hi Advance learner! To improve flexibility you need to stretch the part more often. Start slowly and gradually increase the range. Don't forget to warm up first. Do some yoga stretches for the arms and shoulder.

[@brentharris1325]

Sino nandito Kasi pinapagawa NG teacher at d Alam kung paano iti